Human flag with your size, and making it looking so easy... That's some crazy core strenght.

most underrated fitness channel for sure.

Solid video Brian, you're putting good work in the youtube fitness community keep it up brother

You should rename all powerlifting/strogmen exercises. stone picky-uppy. cable pushy-downy. front sitty-downy getty-uppys.

Man you deserve so many more subs

You're like a giant ninja strongman with the way you move and have good control of those movements! It's awesome! I'm a little guy and can't move like that...time to start trying...

love those black and white cuts

This channel is absolutely what i ve been searching for a long time! Thanks man!!! Keep it up!!!

The first exercise/que/tip is the best thing I've heard regarding abdominal training. Been doing this for month or so and started incorporating it in other ab exercises like scissors or crunches. This stuff feels really good. Thanks Brian!

love your videos man keep up the good work huge inspiration for me I recently started lifting doing some power lifting with the goal of getting my strength up to do strongman

The best, most useful channel I have ever viewed. I'm about to turn 44 and I am retiring from the navy this year. After 20+ years of dieting and maintaining my weight below 200 lbs at 6' tall, I'm embarking on a journey. I want to start powerlifting/strongman. I want to put in the time, food and training to get big, massive and strong. This channel is the first place I go to for learning the best practices. I know none of this will happen overnight but I'm driven and patient. Thanks Brian for the motivation you provide me.

AWESOME !!! Really like the variations !

Very helpfully. The ab pushy outty at the beginning was the one I found the most unique . I've never heard of them but I be they work great.

This is some great content....nice work Brian

thank you so much for all those tips, I really needed to watch the video a couple of times, there are just so much excersises to choose from and give them a try.

Just found this channel loving it. Dude u are are great talker. This channel should blow up

Dude, I just started watching your videos and this is like one of the best youtube lifting channels ever! I'm really binge watching here, need to walk my dog soon. Really loved your overhead press programming video!

Wow. Just found this channel and I'm happy I did. Quality, no nonsense lifting advice and quality footage of heavy lifting. Loving it. Thanks!

Awesome job yours and Alan's channels are gems in the saturated fitness section of KZfaq,but you guys set yourselves apart because of your down to earth, easy to understand, and follow advice, keep up the good work.

Just came across your channel because of Omar. Man, love your videos. Subscribed!

Yesssss I've really needed something to do besides dumbbell side bends for my obliques. This video is gold. Thanks, Brian!

Just subscribed to this channel, great videos and I love the positive atmosphere. Years of hard work and you're sharing your knowledge for free, thanks for the generosity. I will recommend it wherever I can.

Amazing advices/ channel, keep it up man

thank you so much Brian, as always! bringing them into our team training this Friday 😀

great video - as always

Another great one. Really appreciate these videos. Keep up the insanely awesome work

I agree! Squats will do wonders for the mid section.

You're the man, Brian. Thanks for all the great content!

I am on a watch spree and i am enjoying every second of you videos, man. BIG LOVE.

Brian, love your passion and enthusiasm. Very few people can convey this through a video and you do it very well. keep it up! Your channel is gonna be huge.

Great stuff Brian! Found you through Alan. Been at the gym for 6 years, first weight loss, than cardio endurance, now trying to get stronger. First two were easy, but getting stronger is a really really tough grind for me. Cannot even pull 315 yet. Saw a guy my size doing 405+ with a trap bar. Got me even more motivated to go at it. Anyways, keep up the awesome work! Subbed :)

Great stuff!!

great tips! Thanks Brian! Happy new year!

I'm honored to be one of your first subscribers that followed you since the beginning, and I wished on every video that you could gain more subscribers and views and hopefully make a full time living out of that, you truly deserve it brother, now i know that it's just a metter of time, thank you Brian. Wish you the best to you and your family.

Fantastic video!!

I came back to this post hysterectomy surgery. Lets get some core strength going again!!!

Great list. Thanks

Awesome video man, some really creative exercises and great to see some stuff besides the usual.

awsome video. knowledge is outstanding!

Good stuff Brian......

Nice to see a guy as big as you doing ab rollouts and even some gymnastics oriented exercises. I subscribed because you are very diverse in your workouts and I can definitely see myself applying your practical knowledge to my workouts as well, even though I am into gymnastics rings training.

This was great and informative. Definitely gonna implement them.

Seriously man. You put out good stuff into the world. I'm always stoked and ready to go hard on my lifts everytime I see your videos. You're an inspiration for guys like me beat up with injuries to still push and get strong. Keep up the good work! Greetings from India

Very good!!!

nice video and perfect in timing! A friend and I were just running out of new ab exercises to do after training haha

Hey Brian, the OHP is a great compound movement for the core, too. Since you're leaning back to press the bar straight up, your core is working hard to hold that weight in place. Huge fan of your videos, been watching since Alan Thrall's shout out. Cheers.

Love this channel dude, hope its gonna blow up soon. You deserve it

This video was great. Thanks Brian. Subbed.

I especially like the ab pushy outy things and (APOTs) and the bandy twisty things (BTTs)

Brian you keep me motivated to lift. between you and Alan I have learned a lot and added so much new stuff to my lifting routine. added farmers walk and after 2 months consistently doing them it's starting to show. just added the circus dumb bell and that is so much harder than it looks. only downside is people sometimes look at you strangely. sadly I go to a commercial gym.

I feel honored that I think I came in when you had about 2000 SUBSCRIBERS and you did the video with Alan Thrall, Now you are over 10,000. Won't be long you will be over 50,000.

Hi Brian, i started today the overhead side bend with barbell, i lov them! PS: i love u and alan, best coach on youtube

dude! I've been doing wipers from the bar ever since I saw you do em in another video. I gotta pull my knees in but it still looks pretty badass! LOVE the oblique variations. cable twist and Russian twist were getting kinda old. the tip on core position is a total game changer. you da man!

Excellent video

Your core strength is insane .... I will try incorporating some of them in my program!!!

Amazing stuff

fantastic video great exersices

Awesome Video Bro and Excellant Excersises. Look foward to ordering A NEVERstate shirt friday.

Thank you posting this video, I've implemented some of the exercises into my slow cardio and core day!

You are so easy to watch... subbed!

My favorite "core" exercise are heavy squats-beltless. Seriously I have had to cut my squat session short because of how sore my abs were. That said I do like doing some russian twists or some oblique crunches, and leg raises, but these are all done at the end of a workout NOT as the main exercises. Great suggestions in this video Brian.

More great tips -- although a couple were waaaay outside my ability at this time! Lol! Rocky movies (except Rocky V -which I pretend never happened) are thee best. I would say they are my all-time favorite. Looking forward to the new shirts! The hoodie looks great!!

Thanks for uploading

I thought hollow rocks would be easy. Halfway through that tabata, my core felt like literal hell. Thank you so much for continually giving me new ways to haze myself.

Bandy twisty things... you have the best words lol. You definitely gave me some interesting ideas to work with here brother, thanks again for the great content. Stay strong, stay awesome, I'm definitely looking forward to more to come.

brian your ability to put your own experience into words is amazing most people will struggle a life time with the messes in their heads. would you consider doing a video about how to aproach a PR lift day(main 4 ) I am getting really close to hiting 2\3\4\5 on the 4 main lifts and noticed that the right set-up , warm-up and working up to the PR weight can make all the difference. hope you understood what im getting at :) awesome channel!!!!!!!!!!!!!!!!!!!

Brian, great call on those "Bandy Twisty Things!!" Just tried them today. Very difficult, very effective! Certainly will become a staple of my core routine.

As ever fucking awesome video. I watch a few, but your channel is one of the best. 👍

Finallyyyyy. Thanks Brian!

These are some great ideas. I like the idea of standard core on leg day and obliques on upper body days. I some how never noticed. and I am SO STOKED on the shirts. I saw that on instagram.

Incredible knowledge. Tons of jokes here and there. Straight to the point. Alright you got yourself a new subscriber!

UR CHANNEL IS GROWING!

Awesome 👍🏼

Thnx man this is interesting

this answers a loootttt of questions.. thanks Brian!!!👌

Great vid,

Fat, twisting handle things...PHRASING! I pulled a back muscle doing the windshield wipers once...still don't know how that happened. Seriously, I had to take notes on this one. I usually can memorize content, but this one was a doozy. Name and description was necessary. THANK YOU so much for taking time to inform and entertain us. You're the best!

How does this guy only have 73k subs? He deserves at least 300k!

for super grip and core stabilization I do one arm hangs from bare of granade leg rises . thanks for great video I will try few other veriations and defiantly farmers walks one hand as I have only one bar 😊

I really REALLY needed this video! Thanks man!

This "series" is really excellent. A "how to Squat" series (like bench and deadlift) would be great - especially talking about sticking points. My PR went up significantly on both bench and deadlift after watching your series and using your pointers.

Came here from Alan's channel, glad i did, great video

not only is the information really fucking useful but damn youre entertaining to watch with your black and grey commentary lolol

Love the subtle ...and unsubtle ...humor!! Great video. Windshield wipers are the devil!!!!

Athlean X Yo Elliott Thenx Scott Herman Fitness Omar Isuf AlanThrall Mark Rippetoe Buff Dudes All channels that I have learned a lot from over the years and I still love these guys But Brian's channel reigns supreme over all of them in my opinion. I learned a TON from Mike Mathew's book, 'Bigger, Leaner, Stronger,' but I have never seen more increases in strength gains than under the advice of Brian Alsruhe. He definitely deserves hundreds of thousands of more subs.

Another great video. I got to start doing planks again!

HOLY HELL I KNEW IT! BRIAN IS A POLEDANCER! that intro 10/10.

Finally core workout on youtube not abs aka crunches thanks man

great video content. can't neglect power development on the mid section.Talking about apparel, the logo on your hat is an old school olympic snatch stand I think?

Nice man, rock solid advices I was looking for. I'll implement 70% of those excercises into my ab work( 30% already doing % 😅 ) and next week starting with overhead day on cube method as well as testing it with my friends with different variations. Thanks brother 💪

Great VID! Brian! Those "aside's" you do to emphasize a thought crack me up! Great work man! Also my old ass will definitely be trying some of these! I will need an address to send the medical bills to! Kidding I'm kidding! No really!

Dude this guys hilarious love this fitness channel

Awesome!!!!! Can you please make a video on upper back workout ( deadlift specific) or how to maintain neutral upper back when hitting PR deadlifts since me and most beginners are struggling with this .

I got winded just watching this :) awesome content

1:53 had me dead man. Also ab pushy out thingy is pretty cool but I think I'll have to do them when my gym is empty to avoid attention (my gyms really judgmental). I know you said yoke is powerful way to work the core so if you don't have that would walking around with a barbel in your back work? Or maybe walking around with the barbell overhead? Also have you tried the Otis up? And the band twisty thingy as you called it I honk they're called woodchops

hey man, love your videos! Do you have any tips for calf development?

Great video Brian. The only problem with your channel is that you are so ridiculously strong that you are a little beyond inspiring to "that's just not possible for normal people"

Yesterday a tried the overhead side bends, 3x10 with the olympic barbell followed by some one hand loaded carries. My obliques have never felt so sore.

Great stuff man! Just Subbed! You should do one on "Diet" for Powerlifing/Crossfit/ETC!

awesome channel man...for midsection I dig ab wheel and weighted situps but my lower ab nerve is irritated from a recent groin tear and can't do them. Will try hangin leg raises tonight...any tips to get some good ab work while injured? thanx a lot Brian