Matt shows FULL WORKOUTS and covers the cycles you need to follow to fine-tune your days-months-years to maximize results and make sure you are in top tier form for decades to come! We're talking speed days, recovery times, max effort rep schemes, everything you need to become the best you possible! There are also swag discounts and equipment discounts on the PATREON! We're starting a movement and we'd love for you to join!
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So you have made the choice to take your workout from what you used in high school or worse what you have seen pro athletes use to get ready for the season to the best workout schedule ever! This sort of methodology is something few know but the best use to become stronger for decades rather than getting strong for just a few years. Also, this knowledge is the key to how Matt Wenning was able to maintain great strength throughout his lifting career and stay INJURY FREE while breaking world records. So what is the secret to the sauce? Well, it's actually simple to understand and apply it to your workout today! It's based around using the Law of Accommodation to 'surprise' and jumpstart your body every single workout instead of getting specific and routine based.
So your gym routine is varied because you know the difference between the upper and lower body! That's a good place to start for anyone, but you need to be aware that benching one day with some slight accessory work and then squatting or deadlifting the next workout mid-week is wasting your time and lowering your possible gains. Let us guess you're trying to lose some weight fast, or possibly become stronger for your own personal goals? These achievements are hard-fought but with the Wenning Strength system they are attainable! Now, let's bring in the Law of Accommodation into your routine. So for benching if you want to increase your bench? Have you ever experimented with varying your eccentrics or concentric tempo-based movement patterns? For anyone at home without prior understanding of this idea this means when you lower or raise the weights do you do a three count or a five-count? No? WELL, that's a great tool to keep your body guessing and always gaining more tone and muscle, next let's look at all of the different benching bars you could be possible using. First, you have the straight bar but what about the bamboo bar? Possibly a football bar? What about a cambered or safety bar? These variable changes will allow you to change the workout and make your body to get stronger in slightly different ways. Lastly, let's think about using bands, chains, and even chaotic weights. These last few layers are going to give you almost unlimited workout options when you account for sets and rep changes. So you now know the gym lifting secret used by many pro athletes to gain transferable strength. So what next, well you need to understanding de-loading and making the workouts specific enough without being the same thing over and over again. So check out our other videos on the Law of Specificity, and De-Loading!!
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ALSO if you want to reach the next level find out how to fuel your body. Matt and Stan Efferding went in on nutrition on another video we just released. You can see exactly what The Mountain and Brian Shaw were eating to dominate the Arnold Classic 2019! Watch the video here for more information:
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