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If your wish is to give your shoulders some real muscle mass, give this simple but strenuous routine a try. From one of the few who could win over Arnold Schwarzenegger at his best. This routine combines 5 X 5 and high volume techniques which ADVANCED bodybuilders will enjoy for sure.
Credits:
muscleandbrawn...
www.neckberg.c...
www.muscleandf...
www.strength-o...
fitnessvolt.co...
• Rear Delt Blast Workou...
BILLAR/POOL
www.bodybuildin...
SERGIO OLIVA TRAINING SHOULDERS
• ✪Sergio Oliva Training...
PICS
fitnessvolt.co...
OFFICER
www.chicagotri...
WITH ARNOLD
livinghistoryof...
www.strength-o...
PODER NEGRO / BLACK POWER
fuerzamaximawi...