Strength And Power Training For Skateboarders | Full Body Gym Workout For Skateboarding

Рет қаралды 8,414

2 жыл бұрын

Hey guys! Today's video is strength and power training for skateboarding. It's a full body gym workout for skateboarding, so we're hitting some plyometrics to build strength in the ankles, knees, and hips, then some power training for skateboarding, and finishing off with some strength training for skateboarding. You'll notice there is a lot of skateboarding stability training involved, unilateral training for skateboarding, and rotational exercises for skateboarding. It's very important to be able to control rotation and stabilize your body through movement in skateboarding. It's about creating force and controlling force, and being able to do those two things will take your skateboarding game up a huge level.
Also, thank you guys for the 1,000 subscribers! It means a lot to us that you all are watching, liking, and supporting the channel 🙏🏼😁
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#StrengthAndPowerTrainingForSkateboarders #FullBodyGymWorkoutForSkateboarding #SkateboardTraining
Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic ...

Пікірлер: 23

@mrhogei 13 сағат бұрын

Thank you straight to the point 2.0 speed

@chrisgou123 11 ай бұрын

that C Walk warm up was legit

@bradleyhardeman8644 Жыл бұрын

Thank you so much for the exercises!!! Been trying to experiment in the gym lately with some practical movements that will transition into skateboarding, and these are incredible.

@PowerLuxFitness Жыл бұрын

No problem!! We're happy these are of help to you and skateboarding! That's always super awesome to hear!! Thanks for the comment :)

@legatvslegiones413 4 ай бұрын

Damn y’all are hardcore skaters even training for skateboarding is wild bruhhhhh

@c1rcas2011 3 ай бұрын

Have been told it helps, gonna give it a try.

@etmaur 11 күн бұрын

nah bro i just get hurt if i dont train. If your muscles are underdeveloped you tend to compensate with other muscles or wrong postures and that's the reason why your body aches (my knees do at least)

@MarceloMoss Жыл бұрын

49's Brazilian Skateboarder am, thanks! 👊🏼🇧🇷

@PowerLuxFitness Жыл бұрын

Right on, no problem!!

@FusionSb_cl Жыл бұрын

thanks!

@PowerLuxFitness Жыл бұрын

you're welcome! hope you like it!

@Miecislaw 2 жыл бұрын

Underrated channel. I checked all of the longboarding videos and there's some really good content in these. Keep up the good work!

@PowerLuxFitness 2 жыл бұрын

Thanks dude! That really means a lot to hear! We appreciate you checking out the channel and watching our videos, and thanks for leaving a comment! It's awesome hearing from people 😁

@Dylle_m Жыл бұрын

Too underrated, i immediately subscribed. Thanks for the cool skate training. I already tried some exercises, I'm really gonna do the full session. Greats from Belgium

@jcsk8 Жыл бұрын

As a 44you skater this is helpfull. Thanks.

@PowerLuxFitness Жыл бұрын

Glad it's helpful!! Thanks for the support!

@Karol-ri9fz Жыл бұрын

I've only watched this one now but you seem to have knowledge on so many different sports and respective exercises. If you want to experiment a bit I suggest making other type of videos as well. Short videos tiktok / ig (2 min) style each with separate exercise. I would love to take my phone hit the gym, and be able to play each of these exercises separately. If you did that you would also have a bit more time for each exercise as each would be a different video. You could use these extra seconds to suggest some sets i.e if you never did this exercise before start with 3 sets / 6 reps and work from there. Great content anyways. Best of luck.

@PowerLuxFitness Жыл бұрын

Thank you so much for your support, kindness, and input! We genuinely appreciate comments like this, giving us different ideas and perspectives of those who watch our videos. We do have tik tok and IG, but we certainly aren't the best at social media haha. So thank you again for taking the time to provide us with some suggestions!! Thanks for watching :)

@heygabimara545 9 ай бұрын

How safe is it for an overweight woman in her 30s to go immediately to line hops after 4 years worth of only clocking in 700-800 steps a day since 2020? Are there mobility exercises I should go for first before doing any jumps? I've been really immobile ever since the pandemic and would like to do a fun exercise, so idk if it's safe to shock my body right away.

@PowerLuxFitness 9 ай бұрын

Honestly, it really just depends! There are a lot of factors that go into exercise selection for each individual, so maybe start by increasing your activity level and then try some! You can always regress the movement too, go less reps, make it assisted, etc. There are definitely ways you can slowly introduce them! But I would totally aim to increase activity and hit some mobility! It's super important for the body to do mobility training!

@heygabimara545 9 ай бұрын

@@PowerLuxFitness ooooh, thank you! Okay I'll start with mobility training first and then work my way from there 💖 I'm getting a skateboard in November so I'm very excited to get ready!

@PowerLuxFitness 9 ай бұрын

@@heygabimara545 That sounds great! Increase mobility, increase activity, and just give it a shot! Even if you do some bouncy calf raises, that's a great start! Haha that'll be awesome! You'll be cruising in no time!