❤️ Hey everyone! I got a lot of comments saying this video is not beginner enough, so CHECK OUT my newest video on How To Get Splits For Beginners & The Inflexible kzfaq.info/get/bejne/m5qXmNqm1b3OgJ8.html ❤️❤️❤️❤️ Hope you all like it!! ❤️❤️❤️❤️❤️

Ok when I was trying to get my splits I’d wish someone told me this. If you stretch you WILL get there !! Just do it and once you get there it feels so freaking good !! You can do this ((;

Me does my right leg: I don’t feel pain I do my left: OMG AHHH Ty this helped

"so we're gonna start of in an easy pose..." Me: Almost rips a muscle

Her: “keep going you’re doing great :)” Me: literally bent like a pretzel

Couldn’t even touch my feet before I tried this and now after one session I can! Thanks 😄

I wanna practice this everyday. Day 1: oh man that’s hard. My legs form like a right angle. Day 2: It’s not getting easier but I’m getting stronger. Remember you want to impress them one day, you can do it Nour. Day 3: I can honestly feel a slight difference wow! Day 4: I could feel my heart beating from my knee. I could feel that I’m getting better. The butterfly position becomes so easy at the end. Day 5: I’ve missed practicing this day. Day 6: I can feel a slight difference in the split. Day 7: I’ve missed it as I was travelling outside London. Day 8: ahh seems like a long way. Day 9: I could feel a slight difference. Also you sound like a youtuber her channel is called “With love Leena”. Day 10: I literally screamed when I tried the split I want it to happen. Day 11 + 12 +13 :I’ve missed it because I was busy and I’m sorry ---------- From now on I’ll only update once a week. Week 1: 01/08/2020 : like I could feel a slight difference especially when doing the split. Wow Week 2: 08/08/2020 : I didn’t get the split yet but these exercises have increased my legs flexibility, sometimes I feel I’m flying while walking. I feel more confident. Week 3: 15/08/2020 : I could feel that both of my legs are closer to the ground. Week 4: 22/08/2020 : whenever I start doing any of the moves in this video I just notice that my body goes down with no resistance, I’m also closer to the ground. Week 5: 29/08/2020 : it’s so wonderful how the butterfly position at the end becomes so easy and flexible. I’m still striving to get the split. Being physically fit increases your mood and vibration. I’m enjoying the journey Week 6: 12/09/2020 : at the start my hands could barely get to my feet at 9:36 but now they get pass them! Incredible Week 7: 19/09/2020 : my right side split is so close to the ground, plus I’ve managed to balance myself with putting my hands on the ground when doing both sides split! Week 8: 26/09/2020 : I’m 7cm away from the ground when doing the split. My body feels like a feather Week 9: 03/10/2020 : this process rn will take a bit more time to reach the ground Week 10: 10/10/2020 : Around 5cm from the ground. I told him today that I know how to do the splits so I need to really get it done before we meet Week 11 + 12 + 13: 07/11/2020 : I am on the ground now but I can only stay there for a couple of seconds. The tension is strong but I’m nearly there woah!

Me: My legs don’t bend that way! Her: your doing great Me: BUT MY LEGS!

Y’all just keep doing this everyday for 15 days and the splits is yours and perfected! Just keep going!!

Who’s doing this in quarantine😂 Thanks for the likes ❤️ Omg guys Tysm I’m not really a beginner

Guys, I'm just here to motivate you. YOU CAN DO IT. I managed to do the splits in like 2 months and 12 days (with breaks 1nce or 2wice a week depending on how sore I was) on my left side. I didn't use this video but I'm just here to say that it is possible. With dedication and consistency and sudden surges of motivation (causing you to push yourself down further) you should be able to do it in less than 5 months. I'm 5'6 and 15 so maybe thats a factor but I was an athlete so I'm pretty sure that was a set back because my hips were less flexible and i have tighter muscles (or something like that) but anyways... YOU CAN DO IT, IF YOU TRY, (WITH FRIENDS LIKE TIMOTHY BY YOUR SIDE)

To all the people who are curious about the process: YESSSSSSS IT IS HARD BUT I have been following this tutorial for a while now and YES there are IMPROVEMENTS, i can touch my toes and my head can reach and touch my legs. When doing half split touching toes, i can also reach my toe and my head can also reach my legs. Although im currently not reaching my full splits, but i can see that I’m near to the ground than i was. So if you’re out there trying to do this, CONTINUE do not give up

pov: it’s 10 at night and you got the urge to do this bc of WAP

Im not flexible by any means but in my opinion this is the most laid back stretching routine for the splits. It’s very beginner friendly I appreciate it alot! ♥️

Me doing this: My right leg: *:D* My left leg: *D:*

Hi guys! Just some pointers that I forgot to mention in the video. Don't allow your knees to go pass your ankles when bending into the low lunge!

After almost 2 months of consistently doing this I can do the splits!!! omg I'm so happy, I still can only do the right leg in the front, but I was about as flexible as a rock. You can do this, I believe in you!!! I thought my big a** and thighs would never be able to do this, turns out I was wrong ❤️

Literally started crying because I could barely do any of these stretches. I must be THAT inflexible. :,(

My legs feel like there gonna break off but this video has really helped me improve

So, I'm probably as flexible like I can do a cartwheel, reach my toes when sitting down, with straight legs. So if you are as flexible as me then this will probably how long it will take you to get the splits, I also find that my left leg is better than my right leg. Day 1: I feel okay, a bit achey but not that bad, I can't get my head all the way down in a butterfly but I can touch my toes while sitting down in a sort of plank. Day 2: When I reached my toes in the sitting position, it hurt, a lot. I was trying to push myself as well. But now I feel stretched out! My right leg was hurting a lot (because it was my bad leg) But my left leg was okay! Day 3: I think I can get more further down in some of the stretches, but only a bit. I still can't get my head down in a butterfly, but I'm getting further! When I tried to do the splits, I was pretty far down, in my left leg! Day 4: I can nearly get my head down in butterfly! It's really hard but I can nearly do it! When I was doing the middle split stretch I couldn't feel a stretch...am I doing that stretch right? When I tried to do the splits in my right leg, I feel like it's a bit further down from last time! My left leg is doing great! Day 5: When sitting down in the plank position I felt more relaxed, this time! And, when I tried to do my right splits, I could see I have improved. I also tried my left splits and I have improved quite a bit!😁 Day 6: I can see I'm improving a lot in my right leg, and I am so pleased! My left leg is improving as well, but my right leg is nearly on it's way there to being as flexible as my left leg! In butterfly, I still can't get my head down, but it is getting further down! I'll keep on updating!

Personal Daily Check-In: [Don’t Mind Me] Day 1 of 30 - Clearly I am as ✨ inflexible as a cow ✨ ... I can’t touch my toes, I am unable to fully do any of these stretches, and each brought on a bit of pain. When attempting the splits, I am unable to straighten my legs on both sides and my torso remains about a foot off the ground. But I’m honestly looking forward to this. Day 2 of 30 - Pretty sore from yesterday, but I noticed that doing a morning yoga routine first (Yoga with Adrienne) helped me ease into it today. I will continue that. My left leg is clearly more sore. Not too much difference in the stretches from yesterday, but my hips do already feel a bit looser.

On the third day i pushed my limits, and whenever i walk or sit my legs fell like they r being stabbed with a knife but eventually i got my split in a week so thank u💜💜

"if you have real trouble here, get a friend to push you down or someone around..." Me: *but I'm actually doing it secretly in my room* **Day 12 of doing this, come on guys!

For anyone struggling make sure you're fully warmed up before stretching, cold muscles are more likely to tear than stretch. Do a good fifteen minutes work out at least before moving onto more advanced stretches, it'll make all the difference.

When she was stretching in butterfly I thought that my screen was frozen!!🤣. Who else thought so? Thanks for the likes😃

mE aTtEmPtInG tHiS tO dO WAP

Starting this in November 2020😅 like for me to update and motivate myself Day 1: ✅ hurts really badly Day 2 : ✅ still hurts😭

Day 30 its been one month since I started this journey Im so glad I did . the improvements are very noticeable i might not have my splits yet.but im positive and this is just the beginning.Since this process might take a while i will start updating you guys per week I will tell you the process i make each week.😉💖

Her:Do what’s comfortable Me who had coach rob as her conditioning coach who’s favorite saying was FEEL THE PAIN: NO PAIN NO GAINNNNN

“If you have real trouble here, get a friend to push you down” Quarantine, my mom’s usually busy but she might

Out of all the videos on KZfaq for splits stretch yours has helped me a lot after only 2 weeks!

I'm as bendy as a wooden log lol, trynna do this now on. Will keep posting updates every week. Week2- It still hurts but I'm able to bear the pain now. It used to the whole day at the beginning but it only hurts during the stretches now. Also I'm able to touch my toes with my head in the butterfly pose now Week3- I'm able to touch my knees with my head. My body shivers so bad while holding but I'm finally able to touch my knees with my head Week4- almost touching my knees on evert exercise, not gotten the splits yet

😧 I almost did a full split!!! When she first said “now slide into a split” I was like wtf?? I came here bc I couldn’t do one BUT I tried and it legit felt so SMOOTH 🤗 @SofaBar you’re like a goddess 🙏

I love how you always keep your smile in every video, even during the harder workouts. :')

Thanks so much for this video! I started out as not flexible at all (couldn’t touch my toes) and after doing your video a couple times per week I’m already so close to a split. Tip for others who started out inflexible like me: put the video on 0.75 speed when you do it so you hold the stretches for longer and go a bit deeper

From trying it for a few days, I have also realized how flexible I actually am! Though I can't do the splits yet I can do quite a lot of stretches which my legs and this motivates me. Thanks so much SofaBar Fitness! Hope everyone is manages to do it as well and don't over stress! xx

Just started stretching for splits this week! This timing is so perfect

I’ve always wanted to get the splits, and have just started getting back into dance. I’m going to do this everyday and keep you all updated. Day 1: It hurt a lot, and the splits were very hard as I couldn’t keep my knees straight.

Tysm my splits got down so much farther and i’m so close!! Love how u stretched all of the muscles

So about 2 weeks ago I searched up how to get the splits, I wanted to try out for my dance competition team and you were required to have both splits. I was close on my left and not so far on my right. After doing the stretches once i saw a big difference in how far i could go. I made a promise to watch this video every day so i could get the splits. Now I'm on the team! Tysm this helped a lot!

Pro tip for those without a friend or doing it in their room out of embarrassment (like me 😭): For lunges, forward stretches, etc, place a rope, belt, thick string, etc around a sturdy bed leg or something. That helps me pull my self even further down

My biggest issue is getting my face to the ground. No matter how spread my legs are I can’t get my head on the ground I guess because of my back?? Idk

THIS WORKS, I’ve been doing this 7 days and I almost have the splits before I was no where close to doing the splits. HIGHLY RECOMMEND✅

Don't give up gus! I started these excercises in March and was super stiff, couldn't even reach my toes... now 9 months later I still can't do the split but this takes time since I was this inflexible buuut hold on! :) Good news is, I can reach my toes, almost can lay down on my legs doing these exercises and still have like 18cm to go to reach the split, which is ahuge success for me. I know that for some of you it is easier and you might be able to do the split in 9 months but for people like me, who have really tense hips, it could take more than a yeat to do it but don't give up! 💕

Ugh I need a reminder to do this every day now

Awesome! I can do the left foot front split; making progress on the other side. It's amazing that I can be flexible in my 40s.

I came here to learn how to do my splits for drill team (which I achieved) but this video has helped me in other ways. I’ve always been real tense and always felt like I need to pop my back every 5 seconds but after doing these stretches daily I feel great and don’t have any more pain. Crazy how all I needed were a few good stretches to help me throughout my day so thank you.

A month after I started this I finally got my splits! Sent this to a friend and she got hers too! Thank you this helped so much!❤

Omg. This got me so far down I’m doing this everyday ILYSM

She said do the butterfly: Me: cant bend down at all

Thank you so much for this video! I've been stretching all summer following your routine and I finally got my right leg split yesterday!

I had been doing this routine for a while and today I almost did a full split...! @SofaBar Thank you so much...!!!🤩🤩😍🙏

I farted on the second stretch 😭😂

As a boy doing these, all I can say is this: pain.

This has helped me so much I learned the splits in two days thank you for making this vid

At the beginning of this I couldn’t even get my head to touch my feet in the butterfly position. During the last butterfly stretch at the end, I could! Thank you! Can’t wait to see my progress!

ive been doing this for only two days and i already have improved so much. i used to not be able to touch my heels or put my head on my knees while sitting, but now i can perfectly do it. This is a good workout. After I did the stretches, i was really sore the next day but it felt really good doing the stretches. Im so glad i found this. :D

Love this tutorial. Stretches feel great, and I’m almost in the splits.

I'm a boy, and I want to learn this (I hope it is not too strange lol). My flexibility is absolutely terrible, but it won't be anymore, starting from today

My right leg: chillin B) My left leg: OH OH THIS HUR- OHHHHHH STOP STOP WOOOOO OUCH

It’s been four days so far! I hope I can get more flexible soon! Thx for the great video btw 💕

Hey:) I just wanted to let you know that your videos have been so helpful for me. (Especially during this COVID isolation) I cannot be on the ice, but your videos have given me something to strive for and look forward to in the mean time. Also, I may not say this correctly, but I appreciate your attitude towards exercise. I suffered with an eating disorder and compulsive movement, (I can't say I am in full recovery because they are still genetic tendencies after all and I always have to be aware) but I am doing well enough now to APPRECIATE your videos and they feel like a safe place for me to enjoy exercise and to focus more on the technique and beauty rather than the abuse of exercise. Thank you, you're a sweet heart! -Meg

Omg I'm so happy!!! For the first time in 26 years of my life i can touch my toes. Been doing this 4-5 times a week and definitely noticing the difference. IT CAN TAKE DAYS, MONTHS, YEARS. DONT GIVE UP !!

I just wanna drop by and say thank you. I've been using this video for around 2 months. For years now I've only been able to do left split, but thanks to this video, I can do both sides now! Thank you!!!

I just got my splits!!! I did this stretch for 2 weeks every single day and I FINALLY got it yayy!!! Thank you so much!

im on day 2 doing this and i'm so mad because i can open a perfect butterfly and touch my head on the ground however touching my toes feels like im being exorcized omg.. anyway im not giving up

Ok Day 1: pain mainly in my knees Day 2: a little less pain Day 3,4,5,6, and 7: I did some of the stretches but not manny because I don’t want to hurt myself Day 8: Let’s do this! I feel like I’m getting closer but idk. I feel like I could but my knees r holding me back so I’m gonna find some targeted stretch’s for my knees Day idk prolly sometime week 3/4: I have 5 inches to go and 4 weeks ago I was at 14 inches

Love how this is TRULY a beginners video and you keep reminding us that it’s okay if you can’t stretch that much. Idk why but I just needs that constant reminder that it’s okay since I’m a beginner. I’ve been searching all over KZfaq and this is the perfect video I’ll try to do consecutively ❤️❤️ thanks so muchhh we gettin flexible 🤪

I'll give my updates(｡･ω･｡)ﾉ♡ And yeah I'm flexible like a matchstick...T_T Day 1💫 Did every stretch.. But guess what! *my legs are wobbly like a JELO* But I still did it two times a day! Wish me luck Day2💫 WOAH i can't... OK try my best and did all the stretches....my legs are sore like *REALLY SORE* but Im able to touch my foot Day3💫 .did it the stretchs And i can't breathe- Day 4💫..feeling sore but I tried my best Day5💫.. ok but I'm halfway down only few inches left between my hips and ground!! Not did bc I have alot of homework..aaah these online classes🤧 Day15💫 omg!!! Almost there!!!!!! I can't believe- Abshsjajkakakyk!!!!

Day 1 of 160, I'm trying to better myself and feel better in my own body. I'm hoping to do this every morning. Not sure how I'm supposed to warm up first before doing this though. Any input is appreciated 😁

I was built weirdly where I couldn't stretch far, I've been stretching for about 5 months now, and I can almost finally do splits! KEEP ON GOING GUYS! You can do it

I just starting doing this and I hope to one day get to the splits. At minimum, my ever persistent sciatica pain, that I have had since March, has been completely eliminated by following this routine. HUGE WIN!!!!

I already have my split but this made it more advanced

My sister is starting splits so I thought it would be good to do this. thank you for posting it

these poses : *exist* Me with extremely long legs : *sweats profusely*

GIRL WHERE YOU AT? THANK YOU SO MUCH I HAVE BEEN TRYING TO GET MY SPLITS FOR THE PAST YEAR - THERE WAS A SMALL IMPROVEMENT. BUT I'VE BEEN DOING YOUR ROUTINE FOR ONLY 3 DAYS AND FOR THE FIRST TIME EVER MY ELBOWS TOUCHED THE GROUND WHEN I DID THE MIDDLE SPLITS! FIRST TIME IN MY LIFE! THANK YOU SO MUCH! I WILL UPDATE AS AND WHEN!

Thanks! I've gotten so close on my left, or at least I feel... This video, hopefully will help me go all of the way down! Should I update?... Edit: I updated on the wrong video like an idiot. 🤦🏽‍♀️ But I'm almost at my left splits. Turns out I wasn't as close as I thought I was, but now, like 2 days- a week's worth of stretching once or twice a day could get me there!

This helped me so much and I could finally do the first excersize all the way to my head to my feet thank you so much

This will be my improvement chart I'm gonna update daily Day 1: it really hurts especially on the hips and my back but I think it will be very worthy and the butterfly it's the worst Day 2: i woke up earlier and my legs hurts a little but its fine and the butterfly is easier i can see the improvement but the back is the *worst* it hurts more than my hips but its fine Day 3: I can touch my legs now with my head and its less painful and I actually touch the ground when I try to split on the right side but it's not that straight and the left one is more paunful Day 4: the butterfly is now a comfortable position for me since it doesn't hurt that much but ths position 2:40 hurts really bad i hope it will be more comfy as time passed

I am on Day 16 of doing this video and today is the first time ever I have managed to do the splits! And I am not the most flexible person in the world. That being said I can only touch the floor with my right leg forward, with my left leg forward I am still a good 5/6inches from doing the splits. But yay! I can do it on one side. I can feel myself get more and more flexible everyday. The other leg will catch up in no time I'm sure.

Hi, great routine I’m a beginner so i wonder how often i have to do this to get my splits please

Thank you soo much for this routine I can’t believe I did a full split 💃🏼💃🏼💃🏼

As a true novice and chronically tight hamstring owner I have to say this is super effective and helpful

Day 29 well its been almost a month since I started even though i dont have my splits yet im so much flexible that i was before. My hip doesnt hurt but im going to give it a break just to let it heal completely and be on the safe side. Anyways im close to the floor.and im very excited to see what will come💖

OK so I was a gymnast when I was like five, and I quit when I was about seven, so I’m not flexible anymore but we’re going to see where it ends up. Day 1: going so far is pretty good still stretching, my hips do not wanna stretch so I’m gonna have to work on that stretch. Day 2: I can now put my knees to the ground in butterfly but my hips still need more stretching

The knee crossovers damn near took me out, I felt & looked like the screaming tower of Pisa 😂😂!! That stretch pulled the most But great work out, I’m going to keep doing this every day before any workouts!!!

Okay YALL. I’m not going to be here and update u like an annoying person BUT i did it IN A LITERAL DAY, I thought I had to do it for a few weeks but OMG, watching this video and following it, was the best decision I’ve ever made in my life.

I tried so many videos to help me get the splits , and they definitely made me far more flexible , and then j came a cross this video . It’s only been a few days and I’m already so close to doing the splits . Thx so much for this video

Thank you this helped so much I litterly can do the splits properly now this was so helpful 🌈

Amazing! extremely useful and such relaxing workout

Feb 17 2022... I've been doing this video mostly every day since the end of Jan and I'm already seeing results. I can touch my toes, I'm way more flexible when walking, my calf muscles are looking more lean. Who knew just a few minutes of stretching a day could do this much good? 😘

My dance studio shut down and I have a placing for a new studio in less than a week...I haven't stretched/danced in 5 months. Thank you so much I almost have my splits again lol

I finally did it 🧁Thanks for doing this video 💖🍬

I CAN DO IT THANK YOU SO MUCH!

THIS WORKS!! I can finally touch my toes :)) took 4 sessions

Thank you! I can’t wait to be able to do the splits!

im trying to do the 34+35 floor dancer routine and this really helped

Am I the only one whose head can only reach their knee? My shins are too far away 😂

So I’m technically not a beginner.. I used to do the splits like 10 years ago in high school and I wanted to see if I could try to do it again.. I’ve tried other videos with no actual success and very different stretches.. so I started this video with very low expectations but I’m not even kidding after I did her stretches and we went to slide into the splits.. I LITERALLY DID IT only for like .5 seconds, but still I’m so excited! I’m going to use this video and hold it longer each time so I can actually do it for a duration of time like she can. This video is the best I’ve tried!

Okay I’m doing updates just to keep myself motivated 🤞🏻 I think I have my hip flexibility since I’m able to do all the hip exercises but my hamstring is as stiff as a steel 🦿 -> I’m doing this twice a day DAY 1: I can’t touch my toes. I’m unable to keep my legs straight when I bend down. I can do butterfly. I make a freakin pyramid with my splits. DAY 2: still the same, less painful though :) DAY 3,4,5 : your girl got her period with severe cramps :’( DAY 6: back at it again! Honestly idk if it’s just in my head but I feel like I can go lower on my splits. My hamstrings are still hella stiff though, my legs get super shaky when I try to touch my toes. Update weekly from now on* Week 2: done, I feel like I can go lower but still not close to a split. Also discovered that my bad leg is my left leg :’)