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Stretches For Flexible Legs || Leg Flexibility Stretching Routine
Рет қаралды 13,666
Күн бұрын
@noorallawati5390 2 жыл бұрын
New figure skater! Here for flexibility
@meltingscenery8075 4 жыл бұрын
I really like to watch you because every time I see you smile I smile and I don't know why .I just wanna say your smile is contagious :)This works .Thank you so much for taking you time to try and help people to accomplish their goal and you helped me accomplish mine's.Have a wonderful and blessed day
@Sofabar 3 жыл бұрын
Awww thank you so much for this sweet comment!!! I'm so happy to hear that ❤️❤️❤️❤️❤️
@amandarenshaw5861 4 жыл бұрын
Love this routine! It had a lot of nice positions that I had never tried before and was very relaxing!
@Sofabar 3 жыл бұрын
So happy to hear that! ❤️❤️❤️
@fernandar1953 4 жыл бұрын
I did it after my workout routine and it helps me to relax. Thanks 💜
@Sofabar 3 жыл бұрын
Yay that makes me so happy!!❤️❤️
@purvim2159 4 жыл бұрын
Soooo helpful!!!! I have been skating for 5 or 6 years ( I'm 10 ) and recently found your channel. I have seen so many improvements in my flexibility. Thanks for all the videos!!! ❤
@Sofabar 3 жыл бұрын
I'm so super happy to hear that!!! Glad they are helping you ❤️❤️❤️
@yungmii4002 4 жыл бұрын
hi sofie !! im absolutely in LOVE with your videos; it's my new obsessioni was wondering if you could do an ankle or side calf slimming stretch/ workout routine ?? they've recently been bothering me with their LarGE siZe. i hope this wasn't a bother for you and i hope you're safe and healthy~ ♡
@Sofabar 3 жыл бұрын
Hi there! Of course I can make workout video for calves. But I just wanna make something clear, we all have different bodies and spot reduction isn't a thing. You have a to lose body fat in general to see things get smaller and we can't control where that happens on our body. For example, I carry weight in my thighs and butt and sure if I lose weight they get smaller, but they're still there! Hope that clears up some confusion, but I will definitely make a video to help with calf muscles ❤️❤️❤️
@RadhikaSharma-rj7bc 4 жыл бұрын
LOVED THIS ROUTINE!!! very effective! But can you please be a little louder next time.
@Sofabar 3 жыл бұрын
Yes sure! So sorry it was hard to hear. Did you find that same problem with my other videos? ❤️
@nordfaen 4 жыл бұрын
Awesome
@Sofabar 3 жыл бұрын
Thank you!!!
@alexwitua5841 4 жыл бұрын
It will be so helpful after driving lessons. Your videos are amazing after few days I can straightly extend my legs what was improbable for me 😂❤️
@Sofabar 3 жыл бұрын
I'm happy it helped you ❤️❤️❤️
@herediaealdana 4 жыл бұрын
great❤
@Sofabar 3 жыл бұрын
Thank you ❤️❤️
@noorallawati5390 2 жыл бұрын
Verdict? I am not really flexible xD
@DriahtiSharma2526 4 жыл бұрын
Ppz make more it really hepps
@Sofabar 3 жыл бұрын
Will do!!! ❤️
@Sofabar 3 жыл бұрын
Check out this video, maybe you will like it, it's quite similar! kzfaq.info/get/bejne/ot52iqmrlbrGoKs.html
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