Solo Drills for Grappling & Functional Mobility

Рет қаралды 774,062

6 жыл бұрын

So much more at Patreon.com/KnightJiuJitsu
Here are some functional mobility drills that are particularly useful for grappling movements based off of those common in bjj and wrestling. Minimal to no equipment is needed, making these drills easy to do almost anywhere, anytime.
No particular order is necessary and you can mix and match and combine these however best fits your needs. There are hundreds of helpful movements like this, but these are some of my favorites I felt like sharing. Let me know what you think.
Like, subscribe and share!
Also, check me out on IG @knight_jiu_jitsu
Keep watching for more good stuff out of this channel and from Aperture Fight Focused on KZfaq and Facebook

Пікірлер: 529

@TylerFrankenstein 5 жыл бұрын

1:05 - Back Falls 1:07 - Shrimping 1:11 - Rockers 1:18 - Penetration Steps 1:22 - Shrimping (different angle) 1:25 - Rockers (different angle) 1:30 - Penetration Steps (different angle) 1:33 - Flat Rolls 1:47 - Jiu-Jistu Style Roll-outs 1:52 - Judo Style Roll-outs 2:00 - Shrimp to Inversion 2:12 - DLR Wall Walks 2:26 - Jacare Crawls 2:35 - Knee Cuts 2:52 - Guard Flips 3:02 - Toreana Passes 3:14 - Bridge to Turtle 3:26 - S-Sits 3:31 - Helicopter Sits 3:40 - Sit Throughs

@KnightJiuJitsu 5 жыл бұрын

You ROCK!!!!! Thank you!

@ninjadunkey1196 5 жыл бұрын

Big help thanks

@JrobAlmighty 5 жыл бұрын

Not the hero we need but the one we deserve. Ty

@NS-jp8bo 5 жыл бұрын

schweeet

@joeluna7729 5 жыл бұрын

Dang... Your more OCD than me!

@feedyourspeakers 5 жыл бұрын

I think this is the absolute best set of solo drills I've seen.

@nicholasswanger4371 8 ай бұрын

It’s amazing how watching this 5 years after it was released, these drills have become more mainstream outside of just jiu jitsu

@kobiesboxing4956 5 жыл бұрын

If you want to learn Brazilian Jiu Jitsu this is your guy.

@jailhousefreak 4 жыл бұрын

You make the absolute best videos I've found on KZfaq. I am a father of a 9 yr old who trains BJJ 5 days a week and loves it. Thank you for the clarity and high quality of your videos.

@KnightJiuJitsu 4 жыл бұрын

That’s so awesome to hear. I wish you and yours the best of luck in your training journey. If I’m ever near your area, please come out to see me as my guests.

@John-zh6ld 4 жыл бұрын

Oh man, makes it look so easy and smooth. Great practice over and over again.

@RnW9384 4 жыл бұрын

I fell on my face a few times already. Whew. Again!

@joyride999 3 жыл бұрын

Love this workout, so amazing even I never attended a jiu jitsu class

@tipshikes3682 2 жыл бұрын

Awesome instructor very easy on the mind.

@radicalcentrist1242 4 жыл бұрын

Anyone else here because their martial arts center closed due to the corona virus and they want to practice home?

@KnightJiuJitsu 4 жыл бұрын

I’m glad these can be of use to people right now while we are all forced to be out of our gyms for the most part. 🙏

@UlysesKnightUlysesgaminginc 4 жыл бұрын

Forreal 😂

@acemii3331 4 жыл бұрын

Got to lose some weight..

@yusufbrownhawkel4053 4 жыл бұрын

Me my gym been closed for a month too broski

@fuckbeingbroke2 3 жыл бұрын

Great drills best on KZfaq i know of many schools didn't stop training took break but been at it jui jitsu is life

@cakeartbylekky1603 Жыл бұрын

Thank you 🎉 I’m watching this 2023

@taylored_vox1111 4 жыл бұрын

This must be what others feel like when watching those oddly satisfying videos.

@lordhenryhenry Жыл бұрын

super like the background music and the drill itself

@TheNolo69 6 жыл бұрын

Very illustrative, simple but practical, not only for wrestlers and grapplers but for other kind of sports. Great job. Congratulations.

@KnightJiuJitsu 6 жыл бұрын

Thank you very much! Glad you like it

@chrisbarrett8077 5 жыл бұрын

A bit of Jiu-jitsu , Judo and of course breakdancing. My favourite move from Step up 3 was actually the hellicopter sit which you demonstrated perfectly. Thanks for the great vids, man

@chrisblanchard4938 4 жыл бұрын

This guy moves really well. He is super smooth and make it look effortlessly.

@KnightJiuJitsu 4 жыл бұрын

I really appreciate that.

@zzjumplin Жыл бұрын

The best training I have seen ! Thank you so much for sharing!

@HenkieDo 5 жыл бұрын

This is great! I have a knee injury now and these exercises are great to keep the flow going on! Keep up the good work buddy!

@flagshipathletics8323 5 жыл бұрын

Love your videos man, thanks for all the instruction. Also the Knight/Aperture intro is well made!

@darrenhumphries7051 2 жыл бұрын

Love it. Please keep the superb videos coming, they help massively.

@crazyhandshands9028 2 жыл бұрын

That roll is so smooth it's like rolling a ball

@kimgaugemusic 2 жыл бұрын

Really great, thanks for posting!

@sansostene1 2 жыл бұрын

Thank you very much …..perfect drills

@wallasrobert3634 6 жыл бұрын

Un grand bravo à vous !! Cette entraînement est à montrer dans toutes les écoles de JJB merci.

@rayciannello2268 5 жыл бұрын

Thanks for this! I’ll be doing these before open mat every sunday!

@bubbaslawncare4927 3 жыл бұрын

Excellent! Thank you!

@Alexlamb442 2 жыл бұрын

Possibly the coolest thing I've ever seen

@onerider808 3 жыл бұрын

I'm going 90 minutes early for noon class, and busting a buncha these. Thanks!

@KnightJiuJitsu 3 жыл бұрын

That’s awesome to hear!

@lhimelligot465 5 жыл бұрын

Awesome workouts. Thanks for sharing!

@markjames6324 6 жыл бұрын

thanks for the fast reply. keep up the good work I'm learning a lot. thanks.

@cavsarge11 6 жыл бұрын

Thanks for sharing! Great for those of us who are limited to their availability to jiu-jitsu instruction in a small town. Great stuff to drill while waiting for the next opportunity to train with other practitioners.

@KnightJiuJitsu 6 жыл бұрын

Awesome! Glad I could help. Thanks for watching it!

@Lambskin000 6 жыл бұрын

Your videos are fantastic. Great moves and well articulated instructions. Thanks for your efforts. Please keep them coming!

@KnightJiuJitsu 6 жыл бұрын

Will do! Thank you for watching.

@markhenderson3771 4 жыл бұрын

This is a great video. Thanks for sharing this helpful content.

@mandynicole5539 4 жыл бұрын

These are so clean. It’s honestly just beautiful to watch 🤣

@sunslyme 6 жыл бұрын

Great stuff. Thanks for compiling these all into one video!

@KnightJiuJitsu 6 жыл бұрын

My pleasure. Lots more where that came from!

@uberblue6843 5 жыл бұрын

Super late to the party but I needed this! Could not for the life of me get my front knee to drop doing single leg last night. These drills will help me practice at home between clases. Thanks!

@bskee001 6 жыл бұрын

These are really fantastic drills! Thank you for showing them to us and making them look so smooth and effortless...subscribed!

@KnightJiuJitsu 6 жыл бұрын

I appreciate that. Thank you very much!

@stonem83 6 жыл бұрын

Great stuff!

@donaldjr.labajo5687 3 ай бұрын

Found a gem!!! Thanks!!! 🔥🔥🔥

@dentonjnr.nation4771 4 жыл бұрын

Excellent video!

@hanzowong3535 6 жыл бұрын

Superb drills, I wish I saw these drills 40 years ago! Thank you for sharing!

@KnightJiuJitsu 6 жыл бұрын

🙏

@Dimebag4510 5 жыл бұрын

Thanks for the tips!! I enjoy your videos.

@nissanz808 4 жыл бұрын

Yeah man I’ve been looking for some good drills for my 2 boys thanks! Smooth drills man👍🏼

@jonathancaverly6477 4 жыл бұрын

Awesome stuff thank you!

@chatorosales3905 5 жыл бұрын

Awesome drill. Thanks!!

@AtifLadouali 6 жыл бұрын

Thank you man. You always make solutions to my problems at Jiu-jitsu

@KnightJiuJitsu 6 жыл бұрын

That’s awesome to hear! Thank you!

@silverfox8801 2 жыл бұрын

Totally awesome 👏🏻🤙🏻

@Whycology101 4 жыл бұрын

Thank you for another great video.

@terryking7839 3 жыл бұрын

Very helpful, thanks

@captaintarin507 5 жыл бұрын

Awesome drills! Thanks for the share! ✊

@kritishrestha7471 4 жыл бұрын

Most awesome Martial Art Dance I have ever seen.

@FilipinoSuperSoldier 6 жыл бұрын

Thanks for putting these up there Eli! Definitely going to incorporate A LOT of these drills!

@KnightJiuJitsu 6 жыл бұрын

Awesome to hear! Thanks!

@jezzzalenko 3 жыл бұрын

Just came across this. Awesome drills. Cheers man 🤘🏻

@GUTOMOFFICIAL 5 жыл бұрын

Perfect! I'm always lost during the movement parts of class slowing down the line.

@romemd 5 жыл бұрын

Thanks these are hard to find. Great topic that we need more of. There are also very little on stretching exercises for Jiu Jitsu

@KOP1968 4 жыл бұрын

Great for times of quarantine thank you so much great video

@itsjustdmarie5926 2 жыл бұрын

Thank you! Well done and yea , the best solo drills I’ve seen to date

@KnightJiuJitsu 2 жыл бұрын

🙏🙏🙏

@Daidera91 5 жыл бұрын

Very nice routine, i ll try it out a few times after my rolls

@Luckybjj614 4 жыл бұрын

Another job very well done.

@destinyssister 4 жыл бұрын

These are great during social isolation when I can't go to my normal self-defense classes!

@KnightJiuJitsu 4 жыл бұрын

I’m really happy to hear they’re useful

@rooseveltbalcazar3274 5 жыл бұрын

You're awesome, thanks a lot for share this excersices.

@aniket04b 5 жыл бұрын

Absolutely awesome ... Thanks a lot

@boxman_ninja0819 4 жыл бұрын

Looks very nice. Thank you.

@gybx4094 3 жыл бұрын

Exactly what I was looking for! Now that I'm retired, I need to work on floor mobility in addition to flexibility.

@KnightJiuJitsu 3 жыл бұрын

Awesome. Glad this could help!

@elmooko69 4 жыл бұрын

Very slick!!!

@justinradtke14 5 жыл бұрын

🔥 🔥 🔥 Doing this from here on out.

@TheSublimeLifestyle 4 жыл бұрын

This dude is so smooth my gawd

@inoma1423 6 жыл бұрын

Love this. Am recovering from a few surgical operations. When I can do 50% of this I think I'll be well on my way... Great to have exercises that also have a function!

@KnightJiuJitsu 6 жыл бұрын

Thanks! Wishing you a speedy recovery.

@phantomak3r477 4 жыл бұрын

AMAZING!!! Thank you.

@LanDred1 4 жыл бұрын

Awesome drills! thanks 👍

@thomasyoung1368 5 жыл бұрын

thanks for good labels to these.

@ronmelcastro9964 6 жыл бұрын

Vídeo excelente! Parabéns!

@guzmanmiguel08 6 жыл бұрын

Thank you this is very helpful.

@dylanflinton187 5 жыл бұрын

That's one hell of a work out there sir

@melvinalucas5103 Жыл бұрын

Love it love it love it I have been doing BJJ since 2008 still no formal rank but I m very familiar with movements and maybe 3 techniques with variations this vid made me want to commit to full time training and I am

@drewp1974 4 жыл бұрын

These are GREAT!!!!!

@KnightJiuJitsu 4 жыл бұрын

Thank you!

@jaydenbaker4982 6 жыл бұрын

Love the channel so much. Thanks man.

@KnightJiuJitsu 6 жыл бұрын

Thank you!

@dreijinld477 4 жыл бұрын

great help for today's quarantine. tnx

@j_bourne6496 6 жыл бұрын

This is an outstanding video brother. Thank you for sharing.

@KnightJiuJitsu 6 жыл бұрын

My pleasure! Thanks for watching.

@surfbra27 7 күн бұрын

Holy crap nice moves I'm going to work on these I'm only 3 months in bjj I've only seen about 6 of those so far

@D34TH.D34L3R 6 жыл бұрын

Great solo drills Eli!

@jacquelineweppler9630 6 жыл бұрын

Awesome!!! Thank you so much! This helped me alot!

@KnightJiuJitsu 6 жыл бұрын

I’m happy to hear that!

@dintom-hz3lf Жыл бұрын

Your videos are just amazingly informative and practical.

@KnightJiuJitsu Жыл бұрын

Thank you!

@leonardobravo5229 4 жыл бұрын

More of this please!! Greetings fron Argentina!!

@jhue6337 6 жыл бұрын

Highly efficient drills .... great job thanks for the video!

@KnightJiuJitsu 6 жыл бұрын

Thank you!

@alanthomson97 5 жыл бұрын

Great exercises for a guy that couldn't pull a bird at the bar never mind an armbar. Am jst a bit worried I will be jammed under my fireplace the way I swing my legs about lol. Really thanks for the demos, this will help build better movement , agility and strength. Cheers. Keep them coming.👍

@rogersingh6189 6 жыл бұрын

Awesome solo drills! Definitely using them in my basement workouts 😄 Keep up the great work with your KZfaq channel!

@KnightJiuJitsu 6 жыл бұрын

Doing my best. Thank you!

@TheWeirdWanderer 4 жыл бұрын

Thank you very much for sharing this!

@dfpguitar 5 жыл бұрын

This video is amazing.

@fightrrrrr 4 жыл бұрын

Excellent video and drills man

@anitapagnani8607 4 жыл бұрын

Thank you

@morenoh149 Жыл бұрын

These are awesome

@philosopher2king 5 жыл бұрын

Excellent video.

@abhay26dh 5 жыл бұрын

Loved it ! Thanks so much man!

@shyland20 5 жыл бұрын

Super cool video will start working on that 😊

@dunawam 6 жыл бұрын

fantastic! thanks!

@jujube7728 5 жыл бұрын

Hi, this is awesome. I just started learning jiu jitsu and I was wondering how I can train at home then I saw this. It's really helpful for a beginner like me. Thank you for this!

@KnightJiuJitsu 5 жыл бұрын

That makes me very happy. I’m so glad I could help.