Solutions to Chronic and Severe Constipation! 3 min/day only. (Blood Vessel Sweeper Exercise)

Рет қаралды 311,579

3 жыл бұрын

Constipation is not just a problem of the digestive system, because the accumulation of toxins and poor nutrient absorption can make people feel tired, dull skin, emotional instability, bad breath, increased blood pressure, or increased eye pressure caused by strong pushing or squeezing of stool. Therefore, people with constipation symptoms should take it seriously.
In this video, Jonathan, licensed acupuncturist, used the concept of "Blood Vessel Sweeper Exercise" to introduce a set of methods that can treat constipation, even for stubborn cases.
There are three keys of the constipation solution: blood, nerves, and lubrication to help intestinal movement. It only takes ten minutes to watch the video, and you can learn the solutions to cure constipation in a natural and effective way from the experienced healer.
*** For more information or questions, please visit the website or contact us:
www.inhandacupuncture.com
*** For COVID-19 patients who like to schedule a free distance consultation, please email to : inhandacupuncture@gmail.com
[ Disclaimer ]
Jonathan Fang and In Hand Acupuncture are not responsible in any way for any injury or illness that may result from attempting to perform the exercises and movement demonstrated or following the instructions contained in any of our videos, nor can we guarantee any results. We do believe that these exercises will be helpful for a variety of health issues including the effects of Covid-19 virus but those attempting these exercises must do so at their own risk.

Пікірлер: 289

@Popsyjunior 4 ай бұрын

Sir, I can't appreciate you enough. I have suffered chronic constipation for 14yrs. When I stumbled on your video, I decided to give it a try and to God be the Glory, I evacuate everything. I can't do the exercise without rushing to the toilet to ease myself. This is what I have spent so much on and now without herbs/drugs, I can use the toilet easily because after the exercise, my stomach became soft. May God Almighty bless you and your family sir. Happy new year 2024!!!

@uncle-ug 10 ай бұрын

I sincerely want to appreciate you for this crucial information. I have suffered constipation for over 10yrs but when I stumbled on your video, I decided to give it a try and it works. I feel free and lively now. May Almighty God continue to bless and protect you and your family in Yeshua name. Amen!

@berrybee1044 Жыл бұрын

Actual exercise starts at 4.12 if you don’t have time to watch it all 👍

@blank_white_paper_revolution Жыл бұрын

4:12

@sherry6340 Жыл бұрын

Thanks

@bhavani80 Жыл бұрын

Thnks bro

@kalpanajagarlamudi8795 11 ай бұрын

Thank you so much.

@Uuuuuuuuuu502 11 ай бұрын

Thanks

@marvelmoore7428 Жыл бұрын

I am 70 and have suffered from constipation most of my life. I have been doing the exercises for a few weeks because they work. Thank you so very much!

@stanlee4765 10 ай бұрын

Hi, I am 65 years and have constipation all my life. Recently it is giving me lots of problems like brain fog, backache and feeling unwell. Just want to ask you how did you manage it before?

@corajavier9585 9 ай бұрын

thank you very much for this. i will try this right away.

@yj2james 6 ай бұрын

I'm 68 years old and dealing with constipation. Will definitely try these exercises.

@oliverobinson3672 6 ай бұрын

@@stanlee4765t

@elizabethruggiero9950 2 жыл бұрын

Your exercises have helped me in 2 days after 20 years if conventional medicine doing nothing. God bless you both. You have a faithful follower in me!

@inhandacupunctureherbs1809 Жыл бұрын

Thank you Elizabeth for your sharing. We are very happy this help!!

@donnahorgan2545 Ай бұрын

Thankyou. I am on a lot of meds due to severe pain which include opioids so no surprise that I am severely constipated. I also have a poor diet due to not being able to prepare healthy meals or any meals really and of course my low budget. I will practice these pressure exercises and hope I get the success others have had. Thank you once again. Kind regards, Donna

@marybethhempel9101 Жыл бұрын

4:05 start exercise thank you!

@carlosruizdenavamuel5178 Жыл бұрын

Constipation has made me suffer for long time. These exercises. Have helped me a lot even for a few days of practice. I thank the Consciousness that organizes this Universe and specially the and wise and good men like you. All men can be free from suffering, and the good ones free from suffering. ❤

@sarahlund-nt3kw 11 ай бұрын

Avoid mentally stressful situations, also, and avoid the people who are instigators of stress. Some people are born with this bowel problem, but because of the amount of physical discomfort it causes, it's quite a cruel condition.

@maureengannaway8635 Жыл бұрын

I'm so thankful that your video came up. My digestion needs this so much... I will do this every day to heal.

@SecondComingTwice Жыл бұрын

Thanks to the both of you in advance.

@Mickey-jn8hz Жыл бұрын

I love what you are sharing, thank you!

@Rooster_Crows Жыл бұрын

Thank you! I will do your exercises.

@brendadouglas9833 Жыл бұрын

It's definitely worth a try for sure. Thank you.

@lillianheang799 2 жыл бұрын

Happy to find this video. Thanks Dr Fang & Chia Ying for your compassion.

@carolohde3505 2 жыл бұрын

Thank you I appreciate everything you did. God bless you!

@ushag5163 Жыл бұрын

Very helpful video. Thank you very much for both of you.

@sebastianamatthews9483 Жыл бұрын

Your video are precious. Many thanks.

@luzzapata1575 10 ай бұрын

You both are a pair of Blessings🙏 Gracias🙅‍♀️

@ifeanyiokoye196 Жыл бұрын

Many thanks and remain blessed.

@EricBieda Жыл бұрын

Serene and Jonathan, thank you so much for taking the time to post these videos. I’ve been suffering from severe hypothyroidism and haven’t been able to go to the bathroom in 3 days. After the first set of exercises I went as soon as I woke up 8 hours later. You guys are doing a great service for everyone we appreciate you!!!

@inhandacupunctureherbs1809 Жыл бұрын

That's really great to know. Keep working!!

@rosisunny9302 Жыл бұрын

Jonathan is Chinese ? There are no Jonathan first Names!

@Lauren-vd4qe Жыл бұрын

lugols iodine, selenium, tyrosine = thyroid fix.

@pjj.5649 8 ай бұрын

@@rosisunny9302 I don't care if there are no Jonathans or in Chinese. Would giving his name in Chinese help you with your constipation? Have you tried the exercises or are you just hear to pick this apart. The point of the video is to help people with constipation without taking drugs and medication, not what is Jonathan's name. I guess you just had to say something.

@janicejacome 6 ай бұрын

@@Lauren-vd4qeI hope you can help. I have every sign of low thyroid ( Mom had it too) But the " physical" ( only blood CBC really)!always comes out fine. I know myself .. n just wanna feel GOOD. Should l try this ? How'd it work out for you ?!

@retro000 Жыл бұрын

Thank you so very much! Your video and wonderful presentation is a gift of yours sharing your help. This is gold.❤

@jj9225 2 жыл бұрын

This helped me in 15 minutes thanks!!!

@ChipsAplentyBand 8 ай бұрын

What gracious people! Thank you for striving to help others.

@sobhanasarup3666 9 ай бұрын

I have all those symptoms, thank you.

@luciaivalnovich5463 8 ай бұрын

Thank you, wonderful doctors, with great respect and confidence!

@peaceobi2060 Жыл бұрын

Thank you so much for this wonderful 👍 teaching.

@josephinelai4638 Жыл бұрын

Glad to find your video. Thank you for sharing.

@zebunishahajiani6925 Жыл бұрын

THANKYOU. I have been Consipated for 3days with Pain and I was able to Pass. Be blessed. Greetings from Austria.

@devyani221185 Жыл бұрын

Amazing information and tips

@susupetals3189 Жыл бұрын

Anyone with severe constipation should see a doctor to check for a blockage to ensure they don’t have something very serious.

@noemibartolo4547 11 ай бұрын

Thanks for this information, very helpful for people suffering from chronic constipation

@johnbarnett6924 2 жыл бұрын

This post was a great help for me! John

@nafissabaig3872 Жыл бұрын

Thank you I am very badly constipated and will try these methods thanks for sharin

@user-xy1rq1zj1g 9 ай бұрын

Thank you so much for sharing this video.

@nasimdioumane2522 Жыл бұрын

Very interesting video thanks a lot dear God bless you both

@Mickey-jn8hz Жыл бұрын

I just had gall bladder surgery but I will keep your video to do the third movement when my stomach is healed.

@bluesage1528 9 ай бұрын

Thank you dearly for this video and your exercises. I've been struggling with dryness in my entire body for very long time. I will definitely start doing this routine. 🙏🙏🙏

@veerendrashah3601 10 ай бұрын

Great work Jonathan thanks for such a informative video about constipation exercise, god bless you.

@abdullahsharif7760 4 ай бұрын

Thank you for the great video. I will start very soon as as I’m recovered from hernia surgery. God bless

@stevehenrichs-musicandmoti7031 10 ай бұрын

These exercises have been very helpful for me. Thank you for sharing freely this valuable information..

@ariadnaflorescu478 2 жыл бұрын

I come back tomorow to exercise with you.

@Cyrilmc222004 Жыл бұрын

Thank you so much I really really appreciate your time and effort and I am going to try this out. I’ve subscribed and given you a thumb’s up too. Please stay safe and well too xxx Mags I’m also sharing this with my friends and family too

@yorkshireroots 2 жыл бұрын

Thank you so much

@Ryoko007 10 ай бұрын

Best video ever for constipation. thankyou.😢

@VinaySharma-qg8mq 4 ай бұрын

Thank You very much for the information , I shall try and report , thanks again

@bamboowisdomacupuncture7043 3 жыл бұрын

Great explanation!

@inhandacupunctureherbs1809 3 жыл бұрын

Thank you for your feedback!!

@leenataluja4655 Жыл бұрын

Thank you so much for your suggestions

@mercedesrios4991 Жыл бұрын

Thank you for share your knowledge I will try to do it very helpful God bless you🤗👌

@pjj.5649 8 ай бұрын

Thank you so much for this video, it has helped me tremendously. I have smooth movements and the consipation has subsided. I have been doing the exercises for a week but I saw a difference on the second day. Thank you again. I so much appreciate what you have share with me.

@readomansi4375 8 ай бұрын

Thanks for the info.

@TheAfricanOrchid Жыл бұрын

Thank you for sharing and in English like you all have a wealth of knowledge (typed health lol which is also true). I appreciate your clear instructions as we need natural remedies for the body not western medicine

@nicetaslabastida1188 Жыл бұрын

Thank you very sir!/ma'am for your video. This help me a lot and no more constipated. I shared this video. God bless.

@yourfrenchpropertysearch Жыл бұрын

Love you guys!

@tracykelly2024 Жыл бұрын

Thankyous so much I haven't tried it yet but just watching this video and how to correctly do these it made me feel so at ease i definitely am going to do.

@lespetitsrugby3638 2 жыл бұрын

Amazing ...

@rajbthapar1880 Жыл бұрын

Very informative a must try too.

@karlm8067 Жыл бұрын

Thank you for your help. I liked and subscribed 🎉🎉

@Mission-impaussieble 2 жыл бұрын

This is really works! I’m in day 2 ..I’m a severe constipation patient with IBS and I’m telling you in day one I went to washroom more than once and it was so smooth without having to push ..I feel much better and I can’t thank you more ..I’m praying for you both day and night ..my question is can these be a done every day even after the 10 days as I don’t wanna go back to constipation ever again 😭😭

@inhandacupunctureherbs1809 2 жыл бұрын

Yes. When you no longer have constipation. You don't need to do this exercises daily. You can do it every other days or every three days. Thank you for sharing this feedback. Here is the exercise for the seasonal change. Please take a look too. kzfaq.info/get/bejne/m6yYmMmXztLXqZs.html

@evalane4299 2 жыл бұрын

@@inhandacupunctureherbs1809..

@ninhquynh4354 Жыл бұрын

Hiệu quả

@MariaPalmaStudio747 Жыл бұрын

Thank you so much 🙏🏽 These worked for me!

@hiwetbariagaber5959 Жыл бұрын

You taught me good about thyroid. I'm from Africa, I show my family i am very happy. You showed me easy exercises. I am from Ethiopia.

@pannasvideos7299 9 ай бұрын

Very helpful thanks

@ofrapeters3952 9 ай бұрын

I suffer from major neurological disorders, I take meds that cause constipation , I will try … thank you

@mrscpc1918 8 ай бұрын

I have Ehlers-Danlos syndromes and do everything possible in diet and lifestyle behaviors to manage it as well as possible. But the great laxity and weaknesses in my tissues has caused horrible bowel difficulties. I will definitely add these sensible ideas to my regime. Thanks

@noor-ul-ain386 2 жыл бұрын

Wooowww very good video

@stephenkern5784 4 ай бұрын

This worked immediately for me! Take Miralax daily and still had to strain. Felt immediate urge, normal strain, felt complete evacuation! Thank you! 76. Following.

@ioanapuscoi9533 13 күн бұрын

Hi there, I suffer with this though constipation. I will definitely try some of these exercises.

@sarathalwis8441 17 күн бұрын

Thank you very much

@KMMCFADDEN86 Жыл бұрын

Hello Jonathan and family, I experienced sciatica issues for close to 2months with along chronic constipation with muscle spasms. Any suggestions for me. Due to the back issue with sciatica issues I am not unable to do any of the exercise only the stand up one . I am grateful for something than nothing. This is a different kind of pain that I cannot describe it. I NEVER EXPERIENCE ANYTHING LIKE IT! If you have any suggestions please don't hesitate. Thank you so much for your service. 🤗

@milagrovizcaya3625 3 күн бұрын

Thanks you very much

@datahoundhunter Жыл бұрын

Wonderful

@lokshaunak2137 9 ай бұрын

thanks I will try

@tyh.p.2798 Жыл бұрын

Thank you very much!!!!!!

@user-hx5qh5sq5b Ай бұрын

Thank you

@whytewrita4872 Жыл бұрын

Thank You So Much!!!!!!!

@zeenithkader2397 6 ай бұрын

I followed your exercise routines and boom . I had a bowel movement 😊

@unicornenthusiast Жыл бұрын

This is the goods!

@florinematilda5765 Жыл бұрын

Thanks Doc

@tersitabebe1125 2 жыл бұрын

Thank you do you have exercise video for diabetics and BP please?

@williemawanda-sg2hl Жыл бұрын

Many thanks for this wonderful efforts, my question is do I have to do all the or 4 exercises a day.

@pabloramirez6810 Ай бұрын

Thank you !..

@petercofrancesco1620 Жыл бұрын

I've Been In The Passed Three Weeks Diagnosed With Diverticulitis , Ive Been Having Bouts With Constipation . I Started Your Method , I Can Feel My Intestines Moving Around From Your Exercises . Hope To Empty My Bowels Soon .

@pjj.5649 8 ай бұрын

Did you finally have a good movement and are the exercises working for you now?

@petercofrancesco1620 8 ай бұрын

@@pjj.5649 Yes ! 🙂

@pjj.5649 8 ай бұрын

@@petercofrancesco1620 Wonderful!! What a relief!!! 👍🏾

@petercofrancesco1620 8 ай бұрын

@pjj.5649 Thank You ! 😊

@niranjaniejacobs3543 9 ай бұрын

Tnk u so much for this exercise n let me try this n get back to u .

@lorienasir6276 Жыл бұрын

Thank you so much!really it works for me.😍😇

@elainevanhuis8373 Жыл бұрын

Iam 75 and I am having problems with constipation. I will try this every day.

@doddibheemasankararao2369 Жыл бұрын

Thank you verymuch sir

@lvkd4072 Жыл бұрын

Thank you for your tremendous work and sharing this precious knowledge. Could you make a session for spleen qi deficiency, kidney yang deficiency leading to insomnia. Thank you!!

@RealZayComo Жыл бұрын

Hello do you have digestive issues with these diagnoses? Please help 🙏

@biancaol4963 11 ай бұрын

I have both deficiences too and a very bad sleep. I hope they reoly, I could use some help.

@anantanehru31 11 ай бұрын

Thank you for this useful video I will try for sure Please let us have a remedy for thyroid nodules and also for urethral stricture Many thanks to respond 🙋‍♀️

@BacknRC Жыл бұрын

This is very helpful information. Can we do these exercises a few times a day? Thank you.

@jielee1726 2 жыл бұрын

很好的節目可否加上中文字幕幫助瞭解，謝謝！

@sunitadwarka347 Жыл бұрын

I offer my gratitude to you. It's very useful. Jay shree ram.

@marybenson1583 10 ай бұрын

thank you.

@ivorsparks1 2 жыл бұрын

Thank You so much !! 20 minutes after I started your video, I was back to normal !

@inhandacupunctureherbs1809 2 жыл бұрын

This is a very effective exercise!

@aliciamenorca363 4 күн бұрын

thank you

@bluesage1528 9 ай бұрын

Thank you ❤

@gabrielajeler1042 2 жыл бұрын

Hello, everyone! I am so exited about this exercise as I have struggled with constipation all of my life (now, 53yr old). I do the exercise every day for ten minutes each movement. First of all, in a few days, I have noticed that water elimination has improved through urination. For evacuation, it took me a month, but now it goes easily and smoothly every day. No more efforts, no more laxatives. Also I have lost weight. It is a miracle. I am very grateful for your sharing. Please help me with some advice/exercise for heavily bloating, as I am spleen qi deficient.

@inhandacupunctureherbs1809 Жыл бұрын

What a wonderful sharing. That's really great to know. Thank you for sharing.

@vannuvilaiti1340 Жыл бұрын

Exercise to be done on the bed ? Or on hard floor ?

@keirapudding1714 Жыл бұрын

I am 53, had this prob my whole life.must try.

@alexivanov7966 Жыл бұрын

Hello! For bloating, you need to change your diet. Remove bread, sugar, fried food and dairy from your diet. Try massaging Zusanli, taibai, and sanyingjiao

@sophieamirian6726 11 ай бұрын

THANK YOU SO VERY MUCH FOR YOUR UNIQUE METHOD OF EXERSISE FOR HEALTH BENEFITS ❤