For those complaining about having another drink to do first thing in the morning. Not everyone has the same issues or problems. Not everyone has constipation or high cholesterol or high blood pressure. This doctor does not sell anything or endorse any products. So out of the kindness of his heart and his concern for others he makes these videos to show people how to naturally help different health problems so that we can all b healthier and happier. What kind of problem could you possibly find with that. Unless you are the type of negative person who just likes to complain and find fault with others. Dr. Mandell takes time out to make these videos and give his expert advice so if you don’t want it just don’t use it. No one is forcing you. I for one would like to thank the good doc for all the ways he has helped me and others with many health issues. Dr. Mandell I think what you do is an awesome and selfless thing!! Thank you and keep the videos coming Sir.

Recipe at 3:33 - 1 CUP almond milk (or choose) - 2 handfuls of MIXED berries - 1 teaspoon of CHIA seeds - 1 - 2 DATES ICE After drinking .... 5:06 INTESTINAL MASSAGE DEMONSTRATION 6:20 PERRENIAL MASSAGE DEMONSTRATION

He is the most kind doctor in the world we should appreciate his hard work 🙏🙏🙏

Dr .Mandel is not a doctor, HE IS AN ANGEL 💖😊

Dr Berg & Dr Mandell - thank you both for caring enough to share ways to be healthier. Bless you both

**I REALLY LIKE THIS GUY, HE KNOWS WHAT HE'S TALKING ABOUT!!**

This man is a National treasure ❤️

Dr Mandell, each time I watch your wonderful videos, I say the same : YOU ARE THE BEST! God bless you with lots of health

I love how he get straight to the point and he explain everything to where it’s just so easy not complicated at all💯

People should realize this Dr is volunteering his time to enlighten and educate people on how to handle health issues. Obviously he has thousands of people watching the videos,so you can't expect him to be your personal, consultant,and medical Doctor as well,answering your questions.

What an amazing gift you are to those who will listen 🙏 ❤️🙌

Thank you Dr Mandell for taking the time to make and share these videos with the world. I’m sure it’s said enough but, we thank you!

This doctor cured most of my ailments.. I just watch his videos rather than going to doctor He is very sincere and his techniques are amazing ,, Like neck , pain , lower back pain , knee pain , He is against operations

Thank you for keeping me healthy. I'm 60yrs old, take no prescriptions medication, had COVID, and hasn't been to the Doctor in three years except for my yearly checkup. You cannot please everyone. There will be a lot of miserable people who choose to be unhappy while they nurture their unhappiness.

I love the LOVE.. Dr Mandel.. that you have for ALL people.♥️♥️

I Love These videos That Dr. Mandelle Put out To The public Without Charging Any Money! THANK You Dr.

Dr Mandell I just wanted to say thankyou for educating us into better health, I for one really appreciate what you do!

401 people who dislike this video at this time are likely be medical doctors, they don't want you to know how to live healthy.

Thank you, Dr. Mandell. You Re an amazing Dr and thoughtful and caring man. I can only imagine how many lives you have touched and restored to good health. I've been watching your videos for a year now. I have learned so much. God bless you and yours. ❤ 🙏

I really appreciate the Drs videos! I feel he’s helping humanity with his great advice and wisdom. Thank you for these informative videos.

Anyone reading this message.. God Bless you and your family. Always remember you are amazing. -For every hardship there will be ease- Keep a smile on your face. 💖

Dr. Mandell and Dr. Berg are both a God send. They are knowledgable, smart, and caring. They are good people. Thanks for sharing the knowledge. I will try this berry smoothie!

Thank you Dr Mandell. You’re the BEST for caring about us out here!🙏🏽😇❣️

Dr Mandel my family and I are so thankful, it’s exactly well needing at this time after months of pains and frustrations with treatments with no results that my young grandson is suffering. I appreciate your dedication to your followers with always so wise prescriptions. Blessings!

Remember, it’s an all over body win. Not just constipation. Thank you Dr. for your kindness towards humanity.

I love your presentations. I love how you get to the point quickly and your video is not long winded like a lot of videos that drag on and drag and take forever to get to the point, in which I would lose interest and leave the site. Thank you again Dr Mandell

I was dealing with constipation for more than two weeks and didn’t want to keep relying on diet tea and laxatives. I tried this smoothy and since then have been having consistent bowel movements for the past week. It definitely worked for me, so thank you so much!

Thank you Dr. Mandell. I will follow your instructions. This is definitely better than taking constipation medication.

If I knew of him earlier, he would be my daily routine. Thank you Dr Mandell

And YOU ARE OUR BEAUTIFUL EARTH ANGEL 🙏💚😇 ETERNAL GRATITUDE BELOVED Dr. ALAN MANDEL 💯👍👍🏿

Thanks again, Dr. Mandell, for being such a caring human being. To inform us and educate us and help us out of a jam(constipation) without asking for a thing in return. You are a great doctor.

Thank you Dr. for helping me and people world wide to live a healthier life style. ❤️😷😘

I too just love this man - straight to the point with solutions ❤️😍😘

I am just recovering from surgery. This is invaluable information. Thank You Doc.

Great doc and a real man. Always straight to the point. Very big thanks. Constipation has really dealt with me. Though it runs in my family. Could you believe that my elder sister medical doctor revealed to me that not emptying your bowel always also provokes inflammed prostate gland a bit. All diseases starts and ends up in the stomach according to her. Knowledge is power.

Thank you for a better life for myself and my adult disabled child. I’m his only caregiver 24/7 at 66 years of age and you have helped us emmensetley. Thank you 🙏

Dr Mandel, Not only do I appreciate your very informative videos but I’m also highly impressed with your demonstrations and recipes. Your videos give me incentive to take better care of my life, particularly, to live a healthier lifestyle. Thank you doctor. Agape love to YOU and your family.

I love your advice Dr Mandel. Thank you for sharing your wisdom with us.

The amount of knowledge you have DR is incredible

Thank you Dr. Mandell for the straight forward advise you give that we can use to live a better life. While most people don't like to talk about bowel habit it is a vital part of our life. I suffer from various bowel conditions and this is so helpful. Thank you.

I Love Dr. Alan Mandel. He gives his viewers so much hope. Free advice. He empowers his Viewers to take charge of their Health. May Good GOD Bless You Good Dr. A.M. 🙏💓☺

Thank you Dr Mandell. You are so generous and enthusiastic with your knowledge. May God bless and reward you always. You are a light !!

I’m convinced that if most people would simply drink one of these every day without changing anything else they would change the trajectory of their health for good! So simple!

I love Dr. Mandell, he has helped me with many of my ailments and I am sure he'll help me with more (I've got lots, LOL) Truly appreciate him, he's very knowledgable and as was said he gives us these tips etc out of the goodness of his heart. God bless him and all his and keep them all in extreme good health. Will be doing this smoothy tomorrow, sounds yummy.

Thank you for taking time with us to help us improve our lives!

Dr. Mandel you are heaven sent! Thank you for sharing your knowledge and valuable information! I highly appreciate all that you do! God bless!!🌹

Thanks Dr Mandell, every time listen to you I gain knowledge. You are a wonderful Dr to take time out of you busy schedule to educate the world. Thanks to you personally. ❤

Thank God for a helper like the Doc he's so knowledgeable and he truly cares for the people I use all of he's advice in my daily life.

This is the best chanel for me....this man is a blessings!

Dr Mandell is an awesome adviser and practically blessed.

I watched this video, a year ago and I applied the ingredients and it works. Thank you so much Dr. Mandell you are the best.

A true angel ! Thankful for you Dr Mandel! My health had improved so much because of the things you show us to do for different things in our body .you are a God sent angel ❤️. Thank you so much for caring about us!!

Hi Dr. Mandel, you gave the elderly who are experiencing constipation because they lost the early hours relief they used to have when young; and were worrying about what is going on for not having a proper peristalisis first thing when they get out of bed by 6 a,m, thank you so much. Good Health and Much Success to you!

Dr.Mandell you are such a Blessing,Loving ,Caring Expert Dr

You conviction about this smoothie is the most convincing sales pitch I've ever heard in my life!

IT WORKS !!!! I feel better about my health. I'm making it in double batches and making popsicles out of some of it. This guy makes a believer out of me. I work in the medical field and I have turned him/his videos on to patients and co-workers. NEVER MIND THE NAYSAYERS. This smootie can "only help you." INVEST IN YOUR HEALTH. THANK YOU DR. MANDELL. Keep up the GOOD WORK.

I love your presentations Sir. I feel so much energized just by what you present. There's a certain kind of kindness in your voice that adds more depth to your shows. Awesome!

Wonderful Dr. Mandell... Thank you... Even if you're not consipated, it's good... You are a wonderful soul... being there for so many... God's Blessings and wellbeing to and your family...❤🌞

The best doctor that realy helps people to live healthy and less expenses. God bless you

I drink a fruit smoothie every morning with berries for breakfast followed by a couple of dates. I practice the abdominal massage as well. The perineal massage is a new one form me! But these things work! Resolved my constipation over 7 yrs ago with the berry smoothie alone! Thanks Doc!

Nice! This is the smoothie I've already been drinking every day, minus the dates. I started out doing it with frozen fruit, though, and ended up having a total digestive lockdown- I remembered that according to both Chinese Medicine and Ayurveda, COLD food HINDERS digestion. Our stomach is basically a furnace, and when we put out our digestive fire with super cold food, it causes stagnancy (constipation and poor digestion). So I started preparing my smoothie mix the night before and keeping it in the fridge, so nothing is frozen when I make it (and no ice). This helped me SO MUCH! Here's hoping it will help someone else out there if the frozen smoothie hasn't been doing the job.

You're always my Dr! Thanks for your kindness.

Thank you and may God keep blessing you and all who listen to you.

The days ahead will be great, great and only great if one follows your advice! Nice doctor, you are serving the humanity!

Thanks Dr. Mandell! I needed this video just at this time to correct my constipation problem. Keep posting these informative videos.

So happy for your daily expertise, Dr. Alan. Love your programs; short & sweet!

I really like this Dr. His demeanor is out of this world.very soft spoken i would like to have him for my. PCP

I love how he explains and speaks… I feel as though, he’s selling me a new body!

Thank you so much doctor, we need more people like you in this mess up world.

My father is 92 and has a problem of constipation. I give him smoothie dates twice a day. As Asian I put okra (slimy like chia seeds) in all his pureed dinner. NO more problem of constipation. Thank you Dr Mandel. More power! God bless.

U r an excellent man I m big fan of u..a kind hearted person serving ppl free of cast... Impressive 👍

Great great great doctor I's telling what our grandparents teach us in India l am from bangalore and I feel proud that a foreign doctor is recommending home remedies instead of medicines. Even a person from below poverty line can live healthy to an extent keep going

Dr Mandell is a lifesaver. I’ve used his guidance on issues with my ears, or my nose or whatever & they always help. Thank you

So excited to try all this, thank you, GOD BLESS!

Brilliant tips for constipation. Many thanks, Dr Alan Mandell!

He a very blessed doctor and honest and generous to share his knowledge for those in need

Thank you for another informative video addressing a common problem without using drugs - a little effort takes control of your own healthcare holistically. Have a great week!😊

Thank you Dr Mandell and may God richly bless you and your family for your expertise and knowledge. 💖💖💖

God bless u doctor. Everything u upload is much appreciated. U are an inspiration to us to try our best to be and stay healthy. ❤😊

Thank you Dr. Mandell; you are a blessing!

As always,this is one more amazing simple trick to go healthy...thank you Dr Mendel

Love your videos Doc! Thanks for all you do! Blessings! 🙏❤️😊🙌

Please! Please! Please! Keep making these videos Dr Man! You’re changing so many lives for the better!!! Your healthy advice is so very much needed in this Big Pharm - Med Up world we live in now! Well we are all Fed Up with the status quo… Fast Food and Meds! No Life any of us really like or want to live anymore! Keep up the good work Doc, You are 👏 awesome☀️

Nothing will stop me from watching you Dr Mandell you are the best

Thank you a Dr. Alan Mandell! It's a wonderful thing to walk in your calling.

1-3AM seem to be prime time for me to awaken! I tried your three point press and within minutes I was back in dream land. Thanks again Doc, I need this one!

Thank you, thank you! I’ve been constipated since childhood (I’m 76) this is the FIRST TIME, I’ve had relief and it tastes good too! 👍👍❤️

You are so much fun and so smart and caring and thorough....Thankyou Dr. Mandell

Best doctor ever You can tell he’s a Christian man❤️ Truly cares ☝🏼💯❤️🙏🥳🎉

Am 66 yrs old and don’t take any proscription drugs, since changing my diet and exercise I feel so much better. So happy for making these great changes to my body.

Thank you so much for educate us about so many things, taking care of our body ❤️ 💖 ♥️

Thanks Dr Alan Mandell God bless you Dr and your family

Lookin good in your abdominal massage my friend- someone works out! 👏🏽💪🏽🤩

Dr. Mandell thank you for all the good advice! God bless you! ♥️😇

Thank you Dr Alan Mandell for your awesome and edifying messages and presentation. Very inspiring to follow. Have learnt a lot Watching your KZfaq channel. God bless.

I needed an answer and after praying you showed up with exactly what I needed to know Thank you!! ❤️🙏🙌

Hi Guys ! I love how almost everyone on here have soo much joy.. yes the joy of the Lord is our strength keep shining.. be encouraged and stay healthy @ Auntie Angel The Kings daughter .

Thank you for this recipe Dr Mandell and for all the information you provide to us It has fixed my stomach issues and the chia seeds have boosted my mood too. Thank you again. I seem to feel better and better everyday This has motivated me to drink lemon water every morning and ACV in water before each meal My craving for sweets and chips has gone way down and I can control my appetite. I have more energy and better sleep No longer have constipation,flatulence and blood in stool. I wish I had found you sooner 🙏

Thank you for all the information on degestive help my body went threw a major change two months ago.Im 56 yrs.old.I thank God for healing.And your help you have shown me ways how to change my diet.You are a Blessing .I'm keep praying 🙏 .for you to keep us unform on how to stay Healthy.

Thank you for all your excellent work you’ve shared with us. God bless you.