Some of the Best and Worst Arm Wrestling Exercises

Some of the Best and Worst Arm Wrestling Exercises - Pt1

Рет қаралды 5,419

Күн бұрын

An analysis of some viewer submitted weird Armwrestling exercises trying to work out if they are worth including in a program or not.
Chapters:
00:00 - Intro
00:44 - Commando Pullups
02:44 - Bench Press
04:40 - Supination
06:24 - Towel Side Pressure
08:30 - Lawn Mower Ready Go
11:24 - Conclusion

Пікірлер: 41

@saadkhatri1129 8 ай бұрын

🙏🗿 the most comprehensive, and detailed information available on KZfaq. This guy is intelligent and generous. And thank you, AW is awesome coz of guys like you bro.

@ArmwrestlingAcademia 8 ай бұрын

Appreciate it brother. AW has an amazing community 💪

@stratusmatthew 8 ай бұрын

Always a treat to get notif from ya

@saadkhatri1129 8 ай бұрын

Facts 🗿🥇🤝

@ArmwrestlingAcademia 8 ай бұрын

I will make more notifs for you Skeletor ❤

@philwoodyuk 8 ай бұрын

Worth it's wait Cheers💛💪

@ArmwrestlingAcademia 8 ай бұрын

🤝

@Hfidon 8 ай бұрын

Glad i found this, always looking to upskill and learn.

@limo-swine6537 8 ай бұрын

Todzilla high pulley side pressure training 😍 It directly trains what hurts the most and can prevent elbow injuries in the long run. With a strong enough side pressure you can basically defeat anything who has a slightly better hand or back pressure.

@heliosarmwrestling7394 8 ай бұрын

Great video bro

@1Bottleneck 8 ай бұрын

Great to see a video again! Always love your content. What about the next simple exercises, sitting with a dumbell, forearm on the leg: - hand in neutral position: rising the hand, preferably with more weight on the top than on the bottom (for riser) - hand neutral: turn the hand and dumbell to the outside, with more weight on the bottom (for supination) - palm upwards: turn the hand and dumbell to the inside, with more weight on the outside (for pronation)

@ArmwrestlingAcademia 8 ай бұрын

Great suggestion!

@NikitaBabanovArmwrestling 8 ай бұрын

Love analysises. We need nire if it in AW. Really interesting. 👍👍👍

@justaguyfromreddit 8 ай бұрын

During my researchs i have found a very close correlation between partial dumbell curls on vertical scott bench and defensive hook

@ArmwrestlingAcademia 8 ай бұрын

That makes sense. Doing the defensive hook = a better defensive hook. Partial dbell Curl = mechanically very similar to a defensive hook + you can manipulate loading.

@Pepe-pq3om 8 ай бұрын

I simply do every armwrestling move in training at 90⁰ up

@davidchapmanarmwrestling4914 8 ай бұрын

Good to see you back mate. Curious about your thoughts about Engin's top exercises - neutral grip pull-ups with fat grips, and the pronation machine he uses.

@ArmwrestlingAcademia 7 ай бұрын

Added to the list, thanks. I'd like to see your assessment of exercises too if you get the time.

@davidchapmanarmwrestling4914 7 ай бұрын

@@ArmwrestlingAcademia I've been thinking about making some videos along those lines, just life getting in the way a bit so I'm just enjoying and focusing on my training for a while.

@ArmwrestlingAcademia 7 ай бұрын

@@davidchapmanarmwrestling4914 Yeah life is really good at getting in the way. 😁

@RDS_Armwrestling 8 ай бұрын

In the hook, the supination is more at play when you're nearer the pin pad, where supination pushes your hand right against the opponent's wrist. If you supinate on the go/at centre, you risk just turning yourself palm up against a stronger opponent and more likely losing position or the match b

@AgentOfLogos 8 ай бұрын

I would hs e submitted exercises had I known you were doing this haha

@AgentOfLogos 8 ай бұрын

201 arm wrestling has a video called "This is the most complete exercise we know in arm wrestling". That would be a good one to check out

@Pepe-pq3om 8 ай бұрын

4:48 I think he meant bench pressing with a supinated grip. I have seen people talking about how some research shows it could develop the chest further but it's inconclusive

@michikohurai 8 ай бұрын

I meant compound lifts but added supination as well to give multiple ideas.

@1000JackFoster 8 ай бұрын

Спасибо!

@BigFlOz 8 ай бұрын

what do you think of heavy dumbbell holds in a preacher curl position

@RDS_Armwrestling 8 ай бұрын

They're good

@Editzz321 5 ай бұрын

My biggest problem is sets and reps and rest time between sets for strength can you help me?

@ArmwrestlingAcademia 3 ай бұрын

It depends on the goal of the workout, these are not concrete but a rough template: Pure strength, nothing else? 1-5 Sets of 1-5 reps with as much rest until you feel able to go again. Some strength but not maximal, and some general muscle development? 3-8 Sets of 3-8 Reps, with around 1-3 minutes rest between sets. A power workout with a focus on moving weight fast? 1-6 Sets of 1-5 Reps, with 2-4 minutes rest, stop doing sets when you slow done.

@mihnea8637 8 ай бұрын

took you long enough ahahaha

@ArmwrestlingAcademia 8 ай бұрын

🐢

@AgentOfLogos 8 ай бұрын

I train supination purely for health/prehab

@minhhale 8 ай бұрын

I do not train riser or supination at all, and yet I have the strongest toproll in my weight class in my country. I can also set the hook on anyone. I fully believe that "riser training" is useless (so is supination) unless you're doing it for rehabilitation purposes.

@RDS_Armwrestling 8 ай бұрын

No harm being strong in all angles, I know you're very experienced, riser is for keeping the hand up if someone somehow climbs into your fingers, it's a nightmare pulling with a dumped riser,

@AgentOfLogos 8 ай бұрын

I find benching isn't good for arm wrestling because it strains my bicep tendons and elbows too much when going heavy. I'll train light benching though