Wrists of Steel || Training with & avoiding wrist injury || Handstand and calisthenics

Рет қаралды 55,094

Күн бұрын

This video on wrist injury prevention and training with wrist injury has been highly requested by my followers and subscribers.
I go in to detail on my strategies for building strong wrists, preventing wrist injuries and how I can keep training if I get wrist injuries.
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Here is a link to my follow along handstand & back bending warmup (including wrist warm up and conditioning):
• 10 min follow-along wa...
Hope you guys enjoy this video and let me know in the comment section what you'd like me to do for my next videos :)
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Пікірлер: 101

@jordanthornton 3 жыл бұрын

Consistent stress progressions over time are key, for sure! Seven years ago I was 'diagnosed' with a rare form of arthritis at only 18 (which meant not only should I be 'careful', but that I was at risk for dislocations and other injuries) Thought that avoiding impacts for life sounded lame, so I progressively trained a mixture of gymnastics and olympic lifting movements for the next three years to purposefully strengthen my wrists and ankles at high impact... not only have I never dislocated, I have great joint strength and mobility! (I also warm up my wrists and ankles before every single workout, no matter what I'm doing, so that surely helps - thanks for all the extra tips, Sondre!)

@Sondre_Berg 3 жыл бұрын

That’s a great mentality man! I am happy you are able to manage your arthritis though strength work :) keep up the good work brother

@jordanthornton 3 жыл бұрын

Arthritis - what arthritis? Out training genetic determinism, now that's next level gains, hahha!

@okangokkaya4443 3 жыл бұрын

Ur one of the most greatest human being. Thanks

@IsaPilapil 2 ай бұрын

The way you emphasized flexibility along with increasing the range of motion resolved the mild but annoying wrist pain I was dealing with for the last 2 months! Cheers!

@Izik8890 2 жыл бұрын

Thank you very much! I have joint hypermobility and that puts me at risk of injuries and dislocations. Ever since I started strength training I have significantly less pain and injuries. I had both of my knees operated fairly recently so now I am training handstands to stay strong. Your videos are very helpful 💪

@mr.broccoliwarrior9303 3 жыл бұрын

Thank you man!!! This is something I need so much!!! Thank you especially for the tips how to train with the injury effectively. I think this point is often neglected.

@andreafiaschi5904 3 жыл бұрын

Thanks man, this is really helpful, especially for beginners like me that risk to get seriously injured without even knowing.

@capitaleyes3168 Жыл бұрын

Youre the best in the game man. So much knowledge and talent. Glad to know some of the wrist exercises were good for strengthening and you really made sense of why changing grips and balancing on difference surfaces effected the wrist.

@RiverReeves23 Жыл бұрын

Honestly, the most helpful video I've seen in my life. Thanks.

@jentzenmehl1440 7 ай бұрын

Thank you Sondre. I have multiple wrist injuries from being a goalie in soccer. Your wrist flexibility exercises are awesome!

@SanderHeieren 3 жыл бұрын

This was an amazing video, Sondre! Du fortjener så mange flere følgere her på KZfaq! Keep it up :D

@dominicsharkey5525 3 жыл бұрын

Been waiting for this all week 👌🏻 Much new info, and even the not new is given with a valuable insight. Thanks again, for awesome content. ✌🏻

@Sondre_Berg 3 жыл бұрын

Glad you liked it brother 👊

@Okiewife81 11 ай бұрын

Thank you so much for this video. I've been trying for years to get some tips on how to strengthen my wrists.

@60SecondCalisthenics 3 жыл бұрын

Very helpful info Sondre. I am relatively new to static and freestyle calisthenics. Thanks for your video. I've heard the stories and have been training with wrist supports from the beginning. I've also been doing wrist exercises like the ones in your video to strengthen my wrists. Appreciate you. 🙏🏾🙏🏾🙏🏾

@Sondre_Berg 3 жыл бұрын

Glad you liked it😊 I would actually refrain from using wrist straps unless absolutely necessary. You will become dependent on them.

@pablobarrigon5161 3 жыл бұрын

You make great content man, keep going

@pedrobarboza3817 3 жыл бұрын

Awesome content brother! Thanks for the insight, great value in this!

@Sondre_Berg 3 жыл бұрын

Glad you liked it man 😊

@trimurti5316 7 ай бұрын

Thank you very much for all your work! 💫

@Anne-cv4ms 5 ай бұрын

Very useful. thank you !!

@mrdeneanon9519 Жыл бұрын

Shattered all the bones in my wrist which turned to 'dust' the doctor said so could not fixate. 13 months in and bones helped but not great so this info is going to be put to work. I have limited range and cannot supinate to palm up but can tolerate push ups with moderate pain. Great info.

@maxnowak1969 3 жыл бұрын

Thanks a lot Champ ! I currently face some troubles with my wrists and im unable de train without wrist wraps. This video helps me a lot 🔥🔥🔥

@Sondre_Berg 3 жыл бұрын

I’m glad it could help you :)

@jordanlee367 3 жыл бұрын

Thank you so much!

@Cqcacademy 3 жыл бұрын

Thanks again for this

@monsieurtoutlemonde3476 Жыл бұрын

Really impressive ! I don't understand how that is possible !

@ant7936 2 жыл бұрын

Good, sound advice. Thanks.

@Nvlutey27 Жыл бұрын

Did not know my forearms could burn like this haha, those pushup variations are 🔥

@noudialp 2 ай бұрын

Parallettes helped my wrists a lot.

@stefanomelica5839 3 жыл бұрын

Obrigado irmão! Bom demais!

@silvanascolaro6485 3 жыл бұрын

Great Video and great explanation 👏👏 always useful especially for Me who are at the beginning 🙇‍♀️🙇‍♀️🔝🔝

@Sondre_Berg 3 жыл бұрын

Glad you liked it :)

@mandeepsaharan9245 3 жыл бұрын

awesome explanation👌👌👌👌👍, but one complete blog on parallettes handstand, that is demand ......

@lucienwattar3922 3 жыл бұрын

Very helpful video broo you explain very well and you focus on every detail 💪💪💪❤💗💗

@Sondre_Berg 3 жыл бұрын

Happy to be of help😊

@DiscipleSteven Жыл бұрын

These are great and I will incorporate some of these into my regular routines during the week! I don't do handstands but probably could if I tried - mostly due to balance issues. lol Anyway, I have found that I normally hurt my wrist doing dumb stuff and not something very strenuous. I found some other exercises and stretches as well which have always helped in the past.

@renatoneto85 2 жыл бұрын

You are the Calisthenics Viking !! Love all of your content :)< Peace!

@Sondre_Berg 2 жыл бұрын

Wow, thank you!

@morphine219 2 жыл бұрын

Thanks bro 🙌

@LiamEllis 2 жыл бұрын

you're the best man

@eruston Жыл бұрын

We used to do a simple yet difficult wrist/forearm exercise: take a short stick that is relatively thick, drill a hole through the center and put a length of rope through the hole with a knot at one end to keep it from going all the way through, then tie the loose end of the rope to whatever size weight you want to use, now hold the stick out in front of you, supinated or pronated grip, and practice rolling the stick to wrap the rope around it and eventually bring the weight up to the stick. Try a good enough weight and feel the burn!

@jasonbauer9712 3 жыл бұрын

Great video 👍

@nicolacavallotto8894 3 жыл бұрын

Thank you! Helpful video like Always, Im struggling a lot with my left wrist and I'll do all this stuff! Thanks🔥

@Sondre_Berg 3 жыл бұрын

Hope it will help :)

@calisthenicsindia8498 3 жыл бұрын

Right side here

@nonsenseuser4398 3 жыл бұрын

thanks for the tips

@Sondre_Berg 3 жыл бұрын

You’re welcome :)

@L5biszz Жыл бұрын

Nice thx

@no_idea_4_id553 3 жыл бұрын

Thank you)

@OFFICIALEATHENICS 3 жыл бұрын

Nice one there bro. Please make a video on the straight arm press to handstand

@Sondre_Berg 3 жыл бұрын

I am planning to :)

@stavros25466 2 жыл бұрын

please make a video about triceps tendonitis and elbow pain in calisthenics (handstand,pull ups)

@ExTrimerAL 3 жыл бұрын

Could you make a video about bulletproof shoulders? How to strengthening and stabilize shoulder joint?

@Sondre_Berg 3 жыл бұрын

I’ll add it to the list of future videos :)

@dukuhan 3 жыл бұрын

Yaaay New videoo

@elvisohult 2 жыл бұрын

Me : tries doing handstand at the gym Wrists : I’m about to end this mans whole career

@RajuGhosh-qx1go Ай бұрын

Brother thanks I'm Raju from India ❤️

@User_ML907 8 ай бұрын

Brillant

@ismaaa5800 2 жыл бұрын

Can i ask? How many sets and reps should i do for the 3 wrist push ups you showed I wanna strengthen my wrist before i go to your handstand tutorial.

@i_yashh 3 жыл бұрын

I request you to please make video on Shoulder Injury plz plz plz it's one of the main enemy of Hanstand !!!!!!

@joshuadimercurio2193 2 жыл бұрын

What do you do for your thumbs? Should I just copy the same format you do for the wrist exercises but for my thumbs? Seemed like when I balled my hands into a fist but with my thumb underneath my fingers and put my closed fists down with the thumbside facing down, it had a really nice stretch.

@danfonkats9761 3 жыл бұрын

Can you please make a tutorial on inverted muscle-up on bar?

@Sondre_Berg 3 жыл бұрын

Maybe in the future:)

@climbingac4135 3 жыл бұрын

👍👍

@sophiewieser3694 Жыл бұрын

around 6:45hahah "reading all the points the told me I should mention" hahah

@calisthenicsindia8498 3 жыл бұрын

🔥👍🏻

@ericchan8194 3 жыл бұрын

can you do one arm handstand push ups now? i know you ve training for many years your uneven handstand push ups is very in a good condidtion so i am curious about your progress

@user-em2mf6kv3l 3 жыл бұрын

Thank you a lot! But I still have a question. Should I still work on my mobility while having pain or just reduce the stress?

@Sondre_Berg 3 жыл бұрын

You should definitely work it, but reduce the pressure big time. So only put so much load on it so it doesn’t hurt more after your workout than it did before. Then gradually increase load

@user-qt5pm3lg2n 3 жыл бұрын

Is it okay to do some pulling exercises with a wrist injury?

@quazzacroldacct940 2 жыл бұрын

I want to do bmxing as well as calisthenics but I'm scared I will never do calisthenics again if I crash and break my wrist. Will this help to make my wrist cope from big impacts as well as wrist guards

@Davez2023 Жыл бұрын

Hi my elbows are hurting when i do pushups. I have pushed my self quite a bit in my first 2 weeks. I heard about elboy sleeves to help this pain by giving me more support. Would you recommend elbow sleeves for calisthenics?

@ingazujeva7325 2 жыл бұрын

Here watching back from tictok

@Sondre_Berg 2 жыл бұрын

Happy to see you here 😊 hope the video was helpful

@edgefinesse4700 Жыл бұрын

Do you feel the supinated grip works biceps

@valen5188 6 ай бұрын

When do you train your wrists? Should I do it before or after I work on my handstands/other push day exercises?

@janets203 4 ай бұрын

I always do it before I train handstands, I don't get any injuries if I do this.

@jamiejones4036 Жыл бұрын

3:30 do you recommend training all 3 of the exercises?

@backflipbaris7658 3 жыл бұрын

Could you make a video about planche please 😍

@Sondre_Berg 3 жыл бұрын

I’ll definitely do that in the near future:)

@alicangir4637 3 жыл бұрын

Hey good video, i have had my wrist injury for over a month now, i got it from weighted dips, i have full mobility in my wrists and i have been doing all these movements and exercises but i have had no improvement to the injury, what can i do? Its really starting to bother me as it affects my daily life, i feel pain if i lift something or if i turn it in a certain way

@loeswerkman7914 Жыл бұрын

Did you ever recover or find a way to live with it?

@omfgSHORYUKEN 3 жыл бұрын

can you get wrist pain from using paralettes and pull up bars or is it mainly from having your hands flexing on the floor?

@Sondre_Berg 3 жыл бұрын

Using only parallets can be as hard for the wrists as floor, only in a different way

@adamreynolds6701 3 жыл бұрын

Brother each and every step was very helpful.... Pls do something to increase the voice in video

@Sondre_Berg 3 жыл бұрын

You could try and turn the volume up😜 I don’t have any issue with the volume. Or did you mean something else?

@adamreynolds6701 3 жыл бұрын

@@Sondre_Berg Yes actually the device volume was full.... That aside u r awesome😘

@poincareconjecture5651 Жыл бұрын

Geezus

@scoobtoober2975 9 ай бұрын

Who are you and where have you been. Did you climb with magnus? I see you have and i did watch his video. I should have watched yours.

@inofen 3 жыл бұрын

Elbow injury next?

@Sondre_Berg 3 жыл бұрын

Sure :)

@manilabroker2672 Жыл бұрын

High wrist/reward ratio

@TuThanh-ff4tu 2 жыл бұрын

Đc đấy

@simonriley5967 Жыл бұрын

hi, need steel hands and wrists. I thought steel hands were enough.

@shad3245 Жыл бұрын

Wrist In Peace.

@Dave-wh1nd Жыл бұрын

What about kneeeeeeeeee(s)

@DominikMikoajczyk 3 жыл бұрын

The moment I have a better planche than him. How did that happen XD

@LofSW 3 жыл бұрын

4:41 double voice

@Sondre_Berg 3 жыл бұрын

Hahah, sorry about that😅 minor editing mistake