In this tutorial I will break up the kip-up and teach you how to learn the kip-up. The kip-up is an awesome acrobatic skill by itself, but it also a great deal of carry over to other acrobatic skills, such as the bar kip, or front handspring variations and much more. To me, the kip-up is a fundamental acrobatic skill that should be emphasised early on.
Here are the links to the upper body mobility tutorial and follow along routine and warm-up:
Thoracic bridge tutorial: • The only upper body mo...
Upper body mobility follow-along routine: • 15 min shoulder/back b... ​
Upper body mobility Follow-along warmup: • 10 min follow-along wa... ​
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