Sound Therapy: How To Play Tibetan Singing Bowls To Reduce Stress

Рет қаралды 118,239

9 жыл бұрын

In this video, Tony Nec, the Principal of the Sound Healing Academy demonstrates how to play Tibetan singing bowls to trigger the relaxation response and reduce stress.
Medical doctors and nurses report that stress is a major factor in 80% - 90% of health challenges that their clients face. So triggering the relaxation response to alleviate stress is an effective part of the sound therapy process.
This video shows how to work with 6 Tibetan bowls both on and off the body with the client lying on their back to help them relax.
It is possible to trigger the relaxation response with only one bowl if that is all you have, using similar techniques shown in this video.
👉 For more details about our Tibetan Singing Bowls Courses, visit www.academyofsoundhealing.com...
0:01 Playing Tibetan Singing Bowls
0:49 Sound Healing With Tibetan Singing Bowls
4:00 Wands & Mallets
5:26 Contraindications For Sound Healing
7:36 Healing Intention
8:26 Tapping The Tibetan Bowls
21:06 Taking The Bowls Off The Body
21:27 Grounding
#soundhealingacademy_int #soundhealingbowls #tibetanbowl #tibetanbowlsoundhealing #tibetanbowlhealing #youtube #youtubevideo #youtubevideos #tibetanbowls #soundhealinginstruments #soundhealingpractitioner #soundhealingacademy #soundhealingvibrations #soundhealingworld #soundhealingsessions #vibrationalsoundhealing #soundhealinginstitute #soundhealingtherapy #soundtherapy #resonance #vibrationalenergy #peacful #energyshift #energyclearing #energyflow #serenitynow #calmmind #calmyourmind
#soundhealing #soundbath #healingvibrations #mindbodysoul #highvibration

Пікірлер: 122

@SoundHealingAcademyInt 2 ай бұрын

👉 To learn more, check out our Tibetan Singing Bowls Courses - www.academyofsoundhealing.com/store-tibetan-singing-bowl-courses

@doughboi007 2 жыл бұрын

We really need another video like this. His voice is so relaxing.

@SoundHealingAcademyInt 2 жыл бұрын

Thank you Andrew!

@magma9138 4 жыл бұрын

So wonderful and so helpful. Thank you!

@sophieviolet2953 4 жыл бұрын

Thank you,I love your gentle voice

@SoundHealingAcademyInt 4 жыл бұрын

Sophia Mehrabi thank you for your kind words, Tony

@fionatudor-tompkins6526 Жыл бұрын

Namaste I really appreciate your videos they teach me new techniques each time , my dearest mummy who is 88 yrs has bought her own Tibetan bowl and is self healing every day she feels the benefit physically and emotionally and has done ever since I started my Playing over 2 years ago when her legs felt transformed and reenergised she’s still getting about around her local community 🙌

@SoundHealingAcademyInt Жыл бұрын

Amazing Fiona!

@AD1255 5 жыл бұрын

Fantastic video I've been doing this for a couple of years & its good to learn more about it...subscribed!

@SoundHealingAcademyInt 4 жыл бұрын

Cheesetoastie1990 thanks for your positive comment and for subscribing!

@janetschieber7388 Жыл бұрын

This looks AMAAAAZING🙏

@janaec5149 5 жыл бұрын

Tibetan bowls and a soothing voice=great video! God bless

@thehealingroom1111 2 жыл бұрын

Such an informative video. This is perfect. Just what I wanted to learn. Thank you so so much!

@SoundHealingAcademyInt 2 жыл бұрын

Glad it was helpful!

@scottschor 4 жыл бұрын

thank you for this very informative presentation. I subscribed and look forward to more.

@SoundHealingAcademyInt 4 жыл бұрын

Scott Schor thanks for your positive comment and for subscribing. We plan to run a series of live-streams here on our KZfaq channel soon.

@michelledevereux1905 3 жыл бұрын

Thank you Fascinating 🌳

@SoundHealingAcademyInt 3 жыл бұрын

Glad you enjoyed it

@chokoholmes9177 4 жыл бұрын

Tony - this is really good. At least you describe what you are doing and how you set the bowls up. Most films have the bowls in place and it is good to hear how you set this all up - Keep it up!

@rhondabaroli2683 3 жыл бұрын

Thanks too I needed the help I sort of not coordinated my bowl sounds like a gong lol

@rhondabaroli2683 3 жыл бұрын

Practice makes perfect

@rhondabaroli2683 3 жыл бұрын

They really are beautiful

@SoundHealingAcademyInt 3 жыл бұрын

Thanks so much!

@XOLB1 4 жыл бұрын

I'm going to try this on my husband. Thank you.

@Mayank4295 3 жыл бұрын

Good client

@katherinewall1842 3 жыл бұрын

Great video thank you

@SoundHealingAcademyInt 3 жыл бұрын

Glad you enjoyed it

@nakedhealthy_ 5 ай бұрын

This is my first instructional video on sound therapy I’ve watched and my goodness this was a doozy. THANK YOU for sharing your knowledge. This is incredible. Much love to you.

@SoundHealingAcademyInt 5 ай бұрын

You are very welcome! 💜

@susanbrayhopkins8784 Жыл бұрын

Beautiful

@SoundHealingAcademyInt Жыл бұрын

💜

@micass3561 6 ай бұрын

Thank you for the video! What evidence is there that the Tibetan singing bowls can hurt a fetus or someone with a metal hip? I use the bowls on my husband who has a metal hip and he has experienced no discomfort. What damage can these gentle vibrations do to metal?

@karlinmckinnon2878 2 жыл бұрын

This is wonderful to watch. I learned a lot. I do question though, why did you not treat the other hand?

@SoundHealingAcademyInt 2 жыл бұрын

Hi Karin. Thanks so much for you comment. This is a demo session. In a full session you could work on both hands.

@LoveGuruBlaire 3 жыл бұрын

Seems like a very easy job. Just let the bowls do the work and you and the client get to be in a meditative state. I keep having visions of me doing sound healing for humans and horses, like a healing sound event(s)

@SoundHealingAcademyInt 2 жыл бұрын

Hi there you do need to choose the bowls and combination of bowls used in a session based on the clients needs. Here's a link to some of courses if you wish to learn more: www.academyofsoundhealing.com/onlinecourses

@ashesforsunshine Жыл бұрын

The person lying there got the best gig

@SoundHealingAcademyInt Жыл бұрын

Yes! very relaxing!

@crowmedicine3890 3 жыл бұрын

I adore what you're doing here, thank you! I have a singing bowl and a tuning fork and want to incorporate them into my Reiki sessions but I'm not sure of the best way to do this. Does anyone have experience in this, or any suggestions?

@SoundHealingAcademyInt 3 жыл бұрын

Thanks so much! Do take a look at our blog posts to find out more information on this. www.academyofsoundhealing.com/blog

@crowmedicine3890 3 жыл бұрын

@@SoundHealingAcademyInt thank you!

@nikkiibanks7937 2 жыл бұрын

@@crowmedicine3890 Thank you for this 🎈

@kateb6866 5 жыл бұрын

Can I ask you what bowls you are using ? I mean where did you purchase them ? I absolutely love the sound and the fact that they resonate for so long. Not every bowl is like that, and I would love to get these type of bowls myself 😍I also love the fact that you have got so many birds singing in the background...❤️❤️❤️

@SoundHealingAcademyInt 5 жыл бұрын

Hi Kate Thanks for your comment and questions. We have colelcted these bowls over many years from various sources. However we now have a great, reliable source of good quality bowls and you can buy them from us: www.soundtherapyshop.com/product-category/tibetan-singing-bowls/ The larger bowls resonate longer than smaller bowls.

@kaktusz79 8 жыл бұрын

thank you :)

@toniyogi 8 жыл бұрын

+Adrienn Ferencz You're welcome Adrienn :0

@kaktusz79 8 жыл бұрын

+Tony Nec sent you email to soundhealing academy email box :) hope you will see it.. xxx

@toniyogi 8 жыл бұрын

+Adrienn Ferencz Thank you. You should receive a reply form us within 24 hours.

@63M1N1 4 жыл бұрын

hello, and thank you for a very informative video. could you please tell us which bowls you used, i'm especially interested in the heart bowl. the sound really resonated with me, even over speakers. thanks a lot, namaste.

@SoundHealingAcademyInt 2 жыл бұрын

Hi there the bowls we use are available here: www.academyofsoundhealing.com/instruments If you chat to Jane she will find a bowl that is right for you.

@nepalhandicraft8989 Жыл бұрын

nice

@NyrahMusic 3 жыл бұрын

Amazing! I would love to know the size of the bowls placed on heart and solar plexus. Thank you 🕉

@singingbowlandgonghouse6648 3 жыл бұрын

Nameste.for heart chakra around 8" and for colar plezus 9-9.5 inch is best

@SoundHealingAcademyInt 2 жыл бұрын

Hi Nyrah. WE normally use 8-10" bowls

@awakeningofthesoul6262 Жыл бұрын

Thank you. This is wonderful. Did you place an F bowl on the heart and C bowl at the feet? Or just using intuition as to the vibrations needed in a certain area?

@SoundHealingAcademyInt Жыл бұрын

Tony doesn’t state which bowls he used for this video and intuition will play an active role, but you certainly can use the relevant chakra bowl on the chakra if you have them.

@garywest3763 3 жыл бұрын

This was some excellent info. Very glad to have found it.

@SoundHealingAcademyInt 3 жыл бұрын

Glad it was helpful!

@SoundHealingAcademyInt 3 жыл бұрын

Hi Gary. Do also check out some more of our free content: www.academyofsoundhealing.com/store-free-courses

@criccri78 2 жыл бұрын

Are there video in italian? Or are there some operator in Italy?

@SoundHealingAcademyInt 2 жыл бұрын

We don't I'm afraid. We are currently developing courses in German.

@soundmedicine1210 4 жыл бұрын

Hello, I have a question. The sides of the bowls vibrate and the bases are almost still. Why do you place them on the body and not surrounding the body where the vibrations would travel way deeper?

@SoundHealingAcademyInt 3 жыл бұрын

You can do both :) Try them on the body and see how you feel.

@rhondabaroli2683 3 жыл бұрын

I am trying to help a girl that had tumors her doc said it very important that her mind and brain keep relaxed state

@SoundHealingAcademyInt 3 жыл бұрын

We wish you well Rhonda.

@LoveGuruBlaire 3 жыл бұрын

What a nice session! I'd love a private or group session. It's not the same listening to the bowls online. You dont get to feel the vibration

@SoundHealingAcademyInt 2 жыл бұрын

Thank you! Both have their benefits :)

@agnieszkastanczak5627 6 жыл бұрын

Hi what size is the grounding bowl ?

@SoundHealingAcademyInt 6 жыл бұрын

Agnieszka Stańczak it is 10 inch or 25 cm

@barbarav5336 2 жыл бұрын

what size and ton to use if I want to buy only one bowl for making therapy to my family

@SoundHealingAcademyInt 2 жыл бұрын

Hi Barbara. It really depends on the application. We have some free courses you should look at to familiarise yourself with soundhealing. www.academyofsoundhealing.com/store-free-courses

@joanebsworth4031 4 ай бұрын

I have tinnitus and balance issues---have you had success with healing those ?

@SoundHealingAcademyInt Ай бұрын

This is a difficult question to answer without having more detail about both issues. Please feel free to email us at support@academyofsoundhealing.com and our team will do our best to give you the support you need.

@ThuyNguyen-zj9tb Жыл бұрын

May I ask what note you using there? perhaps F G D B?

@SoundHealingAcademyInt Жыл бұрын

Tony is using up to 6 bowls for this session but he states that only one bowl can be used if you only have one. He specifically doesn’t say which notes they are, as he wants to focus on the lower tones and higher-pitched bowls.

@joanebsworth4031 4 ай бұрын

How long should a therapeutic session last for ?

@SoundHealingAcademyInt 3 ай бұрын

Anywhere between 45 and 60 minutes!

@emilyjennings6898 7 жыл бұрын

I cannot seem to find a email for your classes if you can guide me to the correct place I would be grateful. Thank you

@SoundHealingAcademyInt 7 жыл бұрын

Hi Emily. Thanks for your message and your interest in our classes. Please email: support@thesoundhealingacademy.com for more information. Our support desk is open 7 days a week and we'll be happy to help you.

@emilyjennings6898 7 жыл бұрын

+Sound Healing Academy I have sent 2 emails. I am very interested! Im the "missjennings " thanks

@emilyjennings6898 7 жыл бұрын

+Sound Healing Academy I haven't got any reply to my email.

@raghusehgal1026 6 жыл бұрын

Fee for sound therapy course with duration please along with address.

@raghusehgal1026 6 жыл бұрын

My email is raghu. Sehgal @gmail.com

@LoveGuruBlaire 3 жыл бұрын

What bowl is that by her feet? (note, size) Also why is it black? Is that just because it's by a different manufacturer? Thanks!

@SoundHealingAcademyInt 2 жыл бұрын

Hi there. Tony has collected bowls throughout the years so yes from a different manufacturer. The bowl is most likely a C bowl relating to the root chakra.

@peacefulway3 Жыл бұрын

Sometimes, the bowl can be black. It doesn't matter if it's black or not, honestly.

@alnicholson4344 8 жыл бұрын

A friend of mine who is currently studying sound therapy, including bowls was taught not to use them directly placed on the front of the body as the internal organs are not protected as much as they are when playing on the back?

@SoundHealingAcademyInt 8 жыл бұрын

+Al Nicholson Hi Al Thanks for your comment. I don't know which sound therapy school your friend is studying with, but our experience is different. We have found that it is possible to play the bowls effectively on the front of the body to trigger the relaxation response and so alleviate the symptoms of stress, which lies behind many illnesses and diseases. The key things about this technique are that you should use smaller, lighter bowls on the body and that the bowls are played softly and rhythmically on the body. It's OK to play bowls that up to 8" / 20 cm or 10" / 25 cm on larger, stronger people. This does not have adverse effects on the internal organs. You can also play the bowls on the back and achieve similar results. We find that more people relax most deeply when they lie on their backs, so that's a good reason to play bowls on the front. It is important not to place big, heavy bowls on the front of the body and to not overplay the bowls, using fast taps or to create loud sounds. Please note also that there are contra-indicators for treatment. In other words, you should not play any sound therapy instruments, including Tibetan bowls, on the body in certain cases, for example: pregnant women, people with heart pacemakers, people with metal implants etc. We cover all these issues in much more depth in our training courses, both workshop based and online. I hope that this is helpful, Tony.

@alnicholson4344 8 жыл бұрын

Thanks for the in depth reply Tony! I well mention to my friend as well. I'm looking at doing my going practitioner this year in the UK. Fascinating to learn how sound can heal. Many thanks. Al

@alnicholson4344 8 жыл бұрын

+Sound Healing Academy she was studying with British academy of sound therapy (BAST)

@SoundHealingAcademyInt 8 жыл бұрын

+Al Nicholson You're welcome Al. Doing a Gong Practitioner course will be amazing. They are so powerful for facilitating healing and transformation.

@SoundHealingAcademyInt 8 жыл бұрын

+Al Nicholson Thanks for letting me know, Al. There are other respected sound healing schools who also teach that it's good to play the Tibetan bowls on the front of the body, including the Peter Hess Academy. So we are not alone in holding this view.

@yogmantranafoundation5135 2 жыл бұрын

Where we can get these Instruments

@SoundHealingAcademyInt 2 жыл бұрын

We supply instruments here: www.academyofsoundhealing.com/instruments

@scottrawicz7613 3 жыл бұрын

I just had Deep Brain Stimulation a pacemaker for the brain. No Bowls on the body?

@SoundHealingAcademyInt 3 жыл бұрын

Hi Scott. I'm not sure what your question is?

@scottrawicz7613 3 жыл бұрын

@@SoundHealingAcademyInt I have a pace maker for the brain. The wires are in my brain, and go down to a stimulator in my chest. It is for Parkinson's Disease. Would I be able to have Sing bowls on my body?

@jacehendrix3194 2 жыл бұрын

@@scottrawicz7613 I dont think he wants to say yes or no

@scottrawicz7613 2 жыл бұрын

@@jacehendrix3194 I figured He would need to evaluate in person before he decides. That is what I did with patients.

@boscodelredisciplinebionat3108 Жыл бұрын

How many does it costs? Someone have an idea? Thank you

@SoundHealingAcademyInt Жыл бұрын

It depends on the size of the Tibetan singing bowl. You can take a look at our Sound Therapy Shop here soundtherapyshop.com/collections/tibetan-bowls

@boscodelredisciplinebionat3108 Жыл бұрын

@@SoundHealingAcademyInt i wanna say how many the therapy does it costs? Not the bowl. Thank you a lot

@fnchrstphr 5 жыл бұрын

How can a bowl effect a pacemaker?

@SoundHealingAcademyInt 5 жыл бұрын

The bowls emit strong vibrational interference patterns that can adversely effect the functioning of pacemakers when a bowl is played directly on the body close to a pacemaker. It is ok to okay the bowls 20 cm (8 inches) or more away from the body.

@fnchrstphr 5 жыл бұрын

@@SoundHealingAcademyInt Thank you. I wasn't expecting a response.

@SoundHealingAcademyInt 5 жыл бұрын

fnchrstphr you’re welcome !

@mildmanneredmercifulmouse1839 5 жыл бұрын

fnchrstphr , also the same applies for tuning forks (weigted touching the body) , similar principle with similar contraindications.

@Yahsway2024 2 жыл бұрын

I did this on my partner and he had to use the bathroom… is that normal??? 😳😳

@SoundHealingAcademyInt 2 жыл бұрын

Hi Christine that can happen. Try this again but get regular feedback from your partner as you are doing it so that you know which combination of notes is creating the effect.

@Yahsway2024 2 жыл бұрын

Sound Healing Academy thank you so much.

@Yahsway2024 2 жыл бұрын

Sound Healing Academy how do we stop the bathroom situation? He’s getting concerned ☹️