Why Naming Your Emotions Stops Them From Draining You

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Why Naming Your Emotions Stops Them From Draining You

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Dr. Eve Eckman of the Greater Good Science Center discusses how accurately naming your emotions keeps them from controlling you. This powerful technique is especially helpful for professionals in high-stress jobs, which is why Sounds True has partnered with the Greater Good Science Center to provide comprehensive training for medical professionals.
Learn more about this life-changing program for medical professionals struggling with stress and burnout: bit.ly/3z0WptH
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Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.
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Пікірлер: 16

@merryarkose6471 2 жыл бұрын

This is so important for those suffering from CEN (Childhood Emotional Neglect). I have not heard of the Atlas of Emotions but I will certainly be doing research on it.

@daunmurphy3226 2 жыл бұрын

Tammy, thank you for always bringing us the most relevant, thought-provoking and needed content with Sounds True.

@denisealley9822 2 жыл бұрын

I've been on a healing journey for a year. I have the tools, but I still can not describe, the "emotion", but I can name the feeling & where it is. I give it space, love and acceptance, to be, but I can't release it. I can't see my inner child, because, so I'm told, and I go deep into my subconscious, I have so many layers, to release. Years of CPSTD. There is the difference for me. I'm very much having tons come up lately, with the intense energy around the past few months. This helped me significantly. Thank you kindly 🙏❤

@gavinspeaks 2 жыл бұрын

Remember that you’re amazing! Your parents, your ex’s, toxic people etc. Don’t make them become you. You must let go of what they have done. You must move on from what they did. Don’t carry the poison of hurt expecting your life to change. One must heal, forgive and let go to make SPACE for a new life. ~Much Love from a Law of Attraction KZfaqr💜

@iolite2 2 жыл бұрын

Yes! Amazing words!

@RnW9384 2 жыл бұрын

I've always said I don't live 'one day at a time ' but 'moment to moment'

@jillieflynn3386 2 жыл бұрын

What an important and meaningful conversation thank you

@lesliecie 2 жыл бұрын

So wonderful thank you!

@timbaker266 2 жыл бұрын

Thank you for the Saturday morning treat !

@traycecarr9237 2 жыл бұрын

Heck I would do the great taster of wines:)) I put my thoughts either in a bubble, or it's a cloud, or it's just a 'visitor' like in Rumi The Guest House, I think it's that..but loved this talk:)