SP SLIMMING WORLD WHAT I EAT IN A DAY 🌟 what’s the Slimming World SP plan!? Let me show you! 👀

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Жыл бұрын

The Slimming World SP Plan - I actually can't find any official SW information on the SP plan written by SW themselves online, I think members only have access to this information given to them at group. I've been given all this information via a leaflet whilst in group, but I hope I have explained the plan ok enough for people's understanding.
I forgot to mention in the video that you can have x 2 healthy extra A's like the normal plan, along with the 1 x healthy extra B.
Let me know if you would like me to do some more SP days, or if you have any questions please do let me know.
The food diary I use is from Princess Planning - and you can use my discount code if you like - CHLOE10 for 10% off.
www.princessplanning.co.uk/sh...

Пікірлер: 125

@user-xt2pn6bq1f Жыл бұрын

Hay chloe. I love your videos. Iv never been to a slimming world group but my sister in law explained it to me and also told me about your videos about 2 years ago and it all just clicked. The way you explain it and keep it real with your love of food has has been the biggest help. I lost 2 stone since then and it really helps to have people to relate too, so please keep making your videos. Iv watched your older videos and cooked most things youv recommended. Thank you so much for making the difficulty of dieting made so much more easier to do. 🎉😊❤

@ChloePhillips_SW Жыл бұрын

Hi lovely. Aww thank you so much, that is so kind of you. Well done for your loss that's absolutely amazing. Bet you feel fab! Thank you so much again for your lovely comment, thank you!! xxxx

@yvonnewaudby1032 Жыл бұрын

Absolutely keep the SP videos coming really helpful. 5 years as a target member still attend weekly meetings find your videos a great back up 😊

@ChloePhillips_SW Жыл бұрын

Aww thank you so much! Aww well done you that’s amazing!! Xxx

@kayleighlang4559 Жыл бұрын

So glad ur back Chloe have really been missing your videos. You have absolutley inspired me to try an SP day I have never done one before but you made it look good 👍

@ChloePhillips_SW Жыл бұрын

Aww thank you so much Kayleigh, I am so glad you feel inspired! Enjoy your first SP day! Let me know how you get on xxx

@juliahutchinson4542 Жыл бұрын

Loving the enthusiasm and upbeat fun as always. Your vlogs rock Chloe ✋

@ChloePhillips_SW Жыл бұрын

🥹🥹🥹😭😭😭 thank you lovely xxx

@eileenoliver4585 Жыл бұрын

Thank you for a great video, can’t wait for the next one x

@ChloePhillips_SW Жыл бұрын

Aww thank you so so so much! xxx

@claireburfoot4637 Жыл бұрын

Great vlog as usual Chloe, thank you. Looking forward to your next one xx

@ChloePhillips_SW Жыл бұрын

Aww thank you Claire so kind of you xxxx

@Cassierole-zh4qz 8 ай бұрын

Ahh this vid was fab and it's inspired me to give SP days a go. Also going to buy some of the butternut squash chunks (didn't know what to do with them before but a replacement for chippies is a winner!) Also going to try the lime and soda when I want something different. Thanks for sharing 😊

@magdam7190 Жыл бұрын

Love your videos. I did week of following SP plan ( lost -4lbs )😊 can’t wait to see your next video ❤

@ChloePhillips_SW Жыл бұрын

Wow that's amazing, well done you! Especially for doing a week, amazing!! Thank you very much xx

@user-kk1bd8zq4v Жыл бұрын

I love how positive you are! 🙂 il be making these 😋

@ChloePhillips_SW Жыл бұрын

😍😍❤️❤️ thank you xxxx

@helenhudson7353 11 ай бұрын

Just found you and binged all the Slimming World ones, great stuff! 😘

@ChloePhillips_SW 11 ай бұрын

Aww thank you Helen xxx

@user-eo6xm7vj5o Жыл бұрын

I love your videos, you are brilliant! Thanks for doing sp as I want to do more of them 😊

@ChloePhillips_SW Жыл бұрын

Aww thank you so so much!! I will try and film some more SP videos for Inso!! xxx

@alexnewall8864 Жыл бұрын

As usual you always fill me with inspiration 😊x

@ChloePhillips_SW Жыл бұрын

Aww that is so lovely to hear, thank you so so much xx

@lorraineconlon7204 Жыл бұрын

Another great video Chloe so many great ideas ❤ xx

@ChloePhillips_SW Жыл бұрын

Aww thank you Lorraine xxx

@miriamhanvey5826 Жыл бұрын

Love your video on sp days I have done a few sp days last week and love it ❤

@ChloePhillips_SW Жыл бұрын

Awww thank you! It’s a handy addition to SW isn’t it if you need it xx

@angelamccoubrey6597 Жыл бұрын

Great video chloe thank you ❤I'm doing a couple of sp days myself 🥰

@ChloePhillips_SW Жыл бұрын

Aww thank you!! Good luck and I hope you enjoy them xxxx

@catherinegallagher4546 Жыл бұрын

Love your videos have helped me so much baked oats with muller light done in air fryer is delicious have it at least 3 times a week. Thanks for all the tips ❤

@ChloePhillips_SW Жыл бұрын

Awwww thank you so much! Omg it’s amazing isn’t it!! The best ever ever! Tastes so naughty! Need to add it to my menu plan for next week xxx

@nataliel809 Жыл бұрын

Yay love these videos gives me inspo 💯✨️❤️

@ChloePhillips_SW Жыл бұрын

Yay thanks lovely xx

@loriborna67 6 ай бұрын

Thanks Chloe loved your video found it really helpful❤

@sdgbvhb 7 ай бұрын

i love your videos and i also love how much you love your 🐕 ❤😂

@user-be7fn2su6j Жыл бұрын

Absolutely love ur videos and your cute dog. Thank you for inspiring us all. Please keep them coming.❤

@ChloePhillips_SW Жыл бұрын

Aww thank you Lynn!! Means the world xxxx

@janewilson248 10 ай бұрын

Thanks for great video!!so pleased your bk xxx❤

@ChloePhillips_SW 9 ай бұрын

Aww thank you Jane xxx

@sarahwilson8443 Жыл бұрын

Absolutely love your videos. I find them really helpful. Target member for 6 months, and finding it harder to stay at target than loosing the weight to start with ❤

@ChloePhillips_SW Жыл бұрын

Thank you so so much Sarah. Bless you its hard keeping it off isn’t it more than anything! Xxxx

@sarahwilson8443 Жыл бұрын

@@ChloePhillips_SW Absolutely, but we keep going! X

@emilyhops2566 Жыл бұрын

Never give up! Forget youre at target and just push on. You've worked so hard to get there and now the world is your oyster!!

@traceygrabham5464 Жыл бұрын

Love your videos and thanks for the different ideas on meals. Xx

@ChloePhillips_SW Жыл бұрын

Aww thank you Tracey!!! Xxxx

@helenrees9973 Жыл бұрын

Great vlog so informative all your food looks delicious diolch x

@ChloePhillips_SW Жыл бұрын

Thank you Helen xxx

@janetdaniel9661 11 ай бұрын

Lovely video you made me smile, I do SP day twice a week just keeps me on plan, thank you

@ChloePhillips_SW 11 ай бұрын

Aww thank you so much that’s so kind xx

@susanwatts40 Жыл бұрын

I want to do more sp days, so this was great. Thank you x

@ChloePhillips_SW Жыл бұрын

Glad you find it helpful, more to come 😁 xxx

@marywallace5248 Жыл бұрын

You are hilarious, love your vlog. Great job!

@ChloePhillips_SW Жыл бұрын

Aww thank you Mary xxx

@elliesuttey1721 Жыл бұрын

Aww great video sweetheart..so funny but so informative (especially getting your ice cream home before it melts 😂😂) seriously though really interesting plus all your food looked delicious .. thanks for sharing lovely. Big hugs xx💕🌸

@ChloePhillips_SW Жыл бұрын

Awww thank you Ellie!! Oh those ice creams are honestly a nightmare! It's the weather, they can't stay in one place by the time I get home haha. All goes down the same way though in my eyes! Thanks as always for the love Ellie, you're special to me xxxx

@elliesuttey1721 Жыл бұрын

@@ChloePhillips_SW o bless yes sweetheart they all go the same way and taste delicious 😋😂xxx. Big hugs xx🌸💕🌸xxxx

@elliesuttey1721 Жыл бұрын

And you to me sweetheart 💕💕💕xxxx

@annak3380 Жыл бұрын

I’m sure the Italians would love your description of Grana Padano!! 😂😂😂😂😂 Love you Chloe- you are so funny and sweet. 😊

@ChloePhillips_SW Жыл бұрын

😂😂🙈🙈 don’t even know why I bother sometimes! Bless you thank you, love you too!! Xxxx

@annak3380 Жыл бұрын

@@ChloePhillips_SW I meant the smells like sick bit!!!! 🤣🤣🤣🤣 You crack me up! 😘

@earlydawn8183 Ай бұрын

Very helpful, thanks.

@kerryplatt7085 Жыл бұрын

I love your videos ❤ really helpful and give me lots of different food ideas 😊 Amigo is so so gorg ❤ he looks even cuter with the little gap bless his sweet heart 🐶 xx

@ChloePhillips_SW Жыл бұрын

Aww thank you Kerry! Very kind of you. Oh he’s such a darling isn’t he, cutest boy ever!! Xxxx

@kerryplatt7085 Жыл бұрын

@@ChloePhillips_SW he knows it too! ❤️🐶 xxx

@helenhibbert935 Жыл бұрын

Loved your video

@ChloePhillips_SW Жыл бұрын

Thank you so much xx

@carolinekelly8481 10 ай бұрын

❤yr brilliance is sooooo good tks for getting me great vibes & ideas

@ChloePhillips_SW 9 ай бұрын

Aww Caroline thank you so so much xxx

@tiffanyburgess998 Жыл бұрын

Hi Chloe, absolutely love your videos. Where did you get your Stanley cup dupe please?x

@ChloePhillips_SW Жыл бұрын

Hi! Aww thank you so so much. It’s from Amazon xxxx

@niajenkins3583 4 ай бұрын

Brillant ❤

@clairesingleton7399 Жыл бұрын

I love nectarines, they’re delicious and a bit more exciting than apples lol 😂 It’s good you have a doggie to take for a walk. At least it’s a good excuse to get out walking. Your doggie is gorgeous. I just love ❤️ Labradors. I’d love one as I know they’re really good with kids too. The flat top mushrooms are good. Do you have a speed day just a few times a week? I couldn’t do it everyday. Xxxx

@ChloePhillips_SW Жыл бұрын

Me too!! Especially when they're super ripe and juicy, the besstttt!! Yeah I don't think id get outside as easily without Amigo to be honest - they are such a lovely breed of dog. I don't do it often to be honest, maybe not even once a week - but if sometimes I will do one without even realising but similar to you I couldn't do it everyday! It's not advised to do it everyday thank goodness xxx

@JacquiG88 Жыл бұрын

Great video! ❤ can I ask where did you get your food diary from? Xx

@ChloePhillips_SW Жыл бұрын

Hi!! Thank you so much! It’s from princess planning ❤️❤️

@amberdavis3237 Жыл бұрын

Love ❤your videos

@ChloePhillips_SW Жыл бұрын

Love you ❤️❤️

@janesdresser8843 11 ай бұрын

Can you believe that water gives me heartburn 😂. Chloe do you go to the club, see you have the app but never hear you mention club ❤

@ChloePhillips_SW 11 ай бұрын

And yes I go every week to group! Xxx

@armstrong08armstrong18 Жыл бұрын

I use those pittas from freezer but pop in toaster on defrost for a minute or so x

@ChloePhillips_SW Жыл бұрын

amazing I’ll try that next time thank you xx

@clairesingleton7399 Жыл бұрын

The pittas are so good 😊. It’s good you can have a B choice as I think I’d give up if I couldn’t have any carbs lol 😂. I love ❤the weight watchers wraps too. They’re great for making healthier pizzas. My 9 year old daughter loves them as if it was up to her she’d have pizza all the time lol 😂xxx

@ChloePhillips_SW Жыл бұрын

So yum aren't they! Probably one of the best healthy extra B options out there. Awww me and your daughter have something in common then, pizza all day everyday please haha! Thank you so much for watching xxxx

@lynneosborne5200 Жыл бұрын

You can put the frozen pitta bread in microwave to defrost there perfect and only take a few seconds x

@ChloePhillips_SW Жыл бұрын

Oh amazing thank you xx

@lynneosborne5200 Жыл бұрын

@@ChloePhillips_SW there good toasted if you haven't tried that way, there yum x

@ivejusthadacurry Жыл бұрын

Thanks have inspired me to get back 9n track. Is the 800g loaf really 2 slices for HEB? It's usually 400g loaves that are 2 slices... thanks

@ChloePhillips_SW Жыл бұрын

Aww I am so glad! It is the 800g of the Aldi one which is why I love it so much, and it's really affordable! xx

@Stephanie1975_sw Жыл бұрын

Great day hun x How long do you cook the frozen butternut squash chunks in the air fryer & what temperature please x Thanks for sharing xx hugs x

@ChloePhillips_SW Жыл бұрын

Hi Stephanie, around 20 mins on 200 degrees!! Thank you xxxx

@Stephanie1975_sw Жыл бұрын

@@ChloePhillips_SW cheers hun x much appreciated 🙏👍🏻

@lauramamab Жыл бұрын

Hi Chloe! Is the bread 2 slices for hex B I thought it was only 1? If two that’s amazing! I’m popping to Aldi this morning so I’ll check with my scanner 😊 thanks for sharing I’m hoping to do a few days of SP too! Xxx

@ChloePhillips_SW Жыл бұрын

Hi lovely! Yes two of the Aldi everyday essentials one for your healthy extra B! My fave one!! Xxx

@lauramamab Жыл бұрын

@@ChloePhillips_SW amazing thank you! Xx

@emilyhops2566 Жыл бұрын

I've done a few sp days now, as long as i shovel as much veg down my gullet as poss, i'm alright. If i misjudge it, i'm starving!

@ChloePhillips_SW Жыл бұрын

Yeah you’ve got to fill up on the protein too! That keeps you full ❤️❤️

@zoebarnard480 Жыл бұрын

I’m confused with the yoghurt on a SP day. In one of your videos can’t remember which one, you thought Greek yoghurt wasn’t classed as SP but when you search in the app it shows a P next to it - can you please confirm? Assume you can’t have normal yogurts which have syns!!! X

@janesdresser8843 11 ай бұрын

Can I tell you a great hack, is it a hack 🤔. Take the lid off your ketchup & let air in the bottle, easier to squeeze ❤. Video was brilliant ❤

@ChloePhillips_SW 11 ай бұрын

Oh amazing! I’m going to try that, thanks so much!! Xx

@chanelchilley5844 Жыл бұрын

All your food look nice , Can you have bread on sp day ? I never knew that 😊

@ChloePhillips_SW Жыл бұрын

As your healthy extra yes 😁 xxxx

@dreaming_of_that_mbbs_mbchb Жыл бұрын

My pittas when I freeze them always go soggy - do you have this issue? If not how do you defrost them 😊

@ChloePhillips_SW Жыл бұрын

Oh really, mine don’t tbh!! I normally just toast them straight from frozen xxxx

@gillwinship5278 Жыл бұрын

That’s my favourite drink too. X🌸X

@ChloePhillips_SW Жыл бұрын

Sooo refreshing 😍😍

@michaelapayne5569 Жыл бұрын

Is it 2 slices for hb for 800g loaf thought it was 1 slice and 2 from 400g loaf ?

@ChloePhillips_SW Жыл бұрын

For the Aldi everyday essentials it’s the 800g loaf for 2 x slices for your HEXB xxx

@laurajane9871 Жыл бұрын

😊

@ChloePhillips_SW Жыл бұрын

❤️❤️❤️

@jakkislater6101 Жыл бұрын

Hi Chloe. This is a reminder for me to drink more fluid! Can I ask, do you drink alcohol? 😊x

@ChloePhillips_SW Жыл бұрын

Hi 😁 I don’t xxxx

@kblundell16 Жыл бұрын

i weight 12 stone need to get to 10 stone 4

@ChloePhillips_SW Жыл бұрын

You’ve got this 👏🏽 xxx

@charlottethorley2037 Жыл бұрын

I defrost my pittas in the toasted it defrosts it and toasts it as well ❤

@ChloePhillips_SW Жыл бұрын

Oh perfect I’ll try next time thank you xxx

@Lauren_Elizabeth31 Жыл бұрын

even though its classed as veg, the butternut squash is technically a fruit, anything with seeds in is a fruit 😀😀

@ChloePhillips_SW Жыл бұрын

I did think that! I wasn’t sure! Thanks for confirming ❤️❤️❤️❤️

@Lauren_Elizabeth31 Жыл бұрын

@@ChloePhillips_SW 🥰🥰🥰🥰

@georginaadams4826 24 күн бұрын

Omg the confusion 😂

@katiebigglestone446 Жыл бұрын

I put my pittas in the toaster that softens it up

@ChloePhillips_SW Жыл бұрын

Will try next time - thank you xx

@kennethh4904 11 ай бұрын

Looks very inflammatory, Pasta is process garbage

@ChloePhillips_SW 10 ай бұрын

I love PASTA so yum