Special Forces | Tactical Athlete Training

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10 ай бұрын

I visited Coach Mike Chadwick's Red On Performance Centre to see the evolution of tactical athlete training. We breakdown the critical ingredients of modern day tactical athlete training.
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Written and produced by The Natural Edge & Palpa Films

Пікірлер: 103

@sebjames353 10 ай бұрын

Been here from the beginning. This channel should begin to grow exponentially soon. Mark my words; fantastic stuff.

@thenaturaledge 10 ай бұрын

Thank you mate 👊

@Chickentrigger 9 ай бұрын

@@thenaturaledge Think he is rigth, i just discoverred your channel some days ago and allready wached most of the videos. Love It

@davidhall8745 9 ай бұрын

For an old one this was really useful and I am training at 59 to maintain strength and mobility and trying hard not to die! Like you said it is about an insurance mindset that what you put in now builds interest earned thanks Dave

@thenaturaledge 9 ай бұрын

Exactly that mate. Especially when older, the more coaching you can get to avoid mistakes and wasted time the better.

@palpafilms 10 ай бұрын

Literally couldn't get more of an indepth insight into finding a base line to train from!

@thenaturaledge 10 ай бұрын

👊

@JJennings1245 8 ай бұрын

As a recent S&C graduate, this was really fun to see you take on, having worked with this kind of kit and programming makes me look forward to the future of my career

@coachmikechadwick 10 ай бұрын

Loved this mate. Thank you for visiting 💪💪

@thenaturaledge 10 ай бұрын

Was awesome to come and train at the facility mate 👊

@jacktoy3032 7 ай бұрын

I like the concept of "insurance policy". As one ages, working out is paying into the insurance policy that minimises the risk of injury from activities of daily living, whether it be picking up a heavy garbage can or a basket of groceries from the car into the house.

@garytazcarroll8623 8 ай бұрын

As a former Arctic Warrior 🏴󠁧󠁢󠁳󠁣󠁴󠁿💙💪 I love your Chanel and being ex 1st Battalion the Parachute Regiment 💙I was luckily enough to be trained by the Marines in Norway 🇳🇴 back in the 1980,s myself three tours but being a paratrooper blessed to have Jumped in on a frozen lake ✌️ahhh memories GTC 👹💥💥💥

@thenaturaledge 8 ай бұрын

Mate that’s awesome, cheers for watching!

@wolfgang4368x 6 ай бұрын

Good - Livingroomwarrior, 67, Germany, ❤😂❤!

@user-xs1fd4yf1c 10 ай бұрын

Great video. Coach Mike Chadwick is really on to something. I just wish he’d been around when I was a young firefighter as I would have been better prepared and spent less time injured.

@thenaturaledge 10 ай бұрын

Tell me about it pal!

@jaynottellin 10 ай бұрын

Wow great video, love how in depth and detailed you and Chadwick are

@thenaturaledge 9 ай бұрын

Cheers Jay 🤙

@opags3616 9 ай бұрын

More of this stuff please great work 🤙🏼

@thenaturaledge 9 ай бұрын

👍

@harrywebsters2318 9 ай бұрын

Gen, great video - easily articulated what can be a very complicated subject.

@thenaturaledge 9 ай бұрын

Glad you enjoyed it shippers. 🐸🤙

@7777Simpson 10 ай бұрын

Excellent video after excellent video. This channel is going to be huge! Cheers guys 👍🏻

@thenaturaledge 9 ай бұрын

Glad you think so mate, it’s a grind but enjoying the process. 🫱🏻‍🫲🏼

@Tom-kn3mg 10 ай бұрын

Great stuff Simon - thanks for sharing

@thenaturaledge 10 ай бұрын

Cheers buddy!

@dbbdbdbdbd599 8 ай бұрын

I do: Weighted pull ups Incline Clapping push ups with 20kg vest Pistol squats with dumbbells Box jumps with one leg Neck curls Lateral raises and hammer curls And also mma pad work and sparring

@seandillon8167 9 ай бұрын

Always cracking content💪🏼

@thenaturaledge 9 ай бұрын

Cheers buddy

@MS-zb5fr 9 ай бұрын

We do all the recommend training in the Crossfit Gym that I go to in Germany. We find out the 1RM, and do in the next weeks the programmed training based on the specfic % of the 1RMs in the training plan. 🏋️. Great results. A lot of fun. And not to much pounding to the body. I really love it.

@thenaturaledge 9 ай бұрын

Sounds great!

@stuartbennett4476 10 ай бұрын

Great video as usual, thanks mate. As an idea for a future video, would be interesting to see how SF effectively manage self-talk. Plenty of videos out there but they all focus on what it is and why it matters, not how to improve it. Especially not when (like most of us) you‘re not facing extreme danger, but a day full of mundane tasks at the office. The best I‘ve found is it should be like a wise father & be orientated to support you achieving your goals. Also the principles of good leadership; what in your experience do good leaders have that sh1t leaders don‘t? 👌😊

@thenaturaledge 10 ай бұрын

Two great topics to cover here mate, thank you for the ideas 👍

@Conorkinsella 10 ай бұрын

Thank you form making a video on my question

@thenaturaledge 10 ай бұрын

It was asked a lot of times, glad I could answer it.

@eduardosuarez2414 7 ай бұрын

11:38 I had been wondering about this, but more if there's a ceiling rather than a minimum. In other words, there must be a point where the curve starts to flatten in terms of athletic performance gain from squats or deadlifts (or whatever exercise). So e.g. once you can squat twice your bodyweight, would you be better off doing higher reps at that weight, rather than adding weight.

@aaronhughes7573 9 ай бұрын

Very useful video, plenty of tips to take away for the future. Great video.

@thenaturaledge 9 ай бұрын

Glad you enjoyed it!

@dh0073 7 ай бұрын

gonna add this along with the bullet tolerance training! Built up to 7.62 and soon I'll be unstoppable

@Bernadette-dn2yq 19 күн бұрын

Greet stuff

@Bhatti5855875 7 ай бұрын

Just came back from RMC duntroon (Australia), after 6 days of foward operating base training. Struggled with pack marches up hills (something ive never trained before). Can you please do a proper pack march training video please. Tips and tricks.

@willLimb74 5 ай бұрын

Great videos mate!

@thenaturaledge 5 ай бұрын

Thanks!

@j.a.b.jb1 10 ай бұрын

Fantastic video

@thenaturaledge 10 ай бұрын

Thank you!

@spencergregory8049 7 ай бұрын

I enjoy your videos and im subscribing. Many years ago a girl i was freinds with dad was ex SAS. He was a really chilled guy and not big at all. Very wiry but in his 50's still suberbly fit

@anniwilson2534 10 ай бұрын

That looked a bit brutal! Took me back to biomechanics at uni studying sports science. Squatted on a Kistler force plate to measure vertical force. Being small and weight-trained I whooped the asses of bigger untrained blokes 😂 Super interesting content, Simon 👍🏼

@thenaturaledge 10 ай бұрын

Yeah it was a super interesting day mate. I took loads away from it.

@donaldwar2207 3 ай бұрын

Is there a step by step program I can follow to start a mission performance program ?

@WarriorSeeker7 9 ай бұрын

This is a very informative video 👍

@thenaturaledge 9 ай бұрын

Glad you think so!

@optimumperformance 9 ай бұрын

Where in the training do you fit neck training?

@CelticChan 9 ай бұрын

Just turned 16, and i want to join the 160th Special Operations Aviation Regiment when i turn 20. Heard you started at 16, if anyone could tell me what i can expect and how i can prepare that would be amazing.

@thenaturaledge 9 ай бұрын

My advice is to go to a good careers office and have a chat with them mate.

@wolfgang4368x 6 ай бұрын

Good luck from Germany!❤😂

@ingloriouspancake7529 7 ай бұрын

You should invest in "DJI Mic" clip on microphone because your sound is quite softer then other video clips. Also it would be good to have back up sound for shots that are further away.

@thenaturaledge 7 ай бұрын

Thanks for the heads up

@S-bi7wk 6 ай бұрын

Mate special forces tactical training, great footage, thanks for sharing the secret… the squat

@thenaturaledge 28 күн бұрын

Don’t tell anyone!

@thenaturaledge 10 ай бұрын

in your opinion what are the best tactical athlete/GPP training resources out there?

@user-xs1fd4yf1c 10 ай бұрын

Mike Chadwick has a great app, likewise with Stoic Conditioning. For emergency services Vanguard Conditioning and Fitness for the Frontline are both good. I’ve looked at them all and wish I was younger!

@gregorryan254 10 ай бұрын

Tactical barbell

@thenaturaledge 10 ай бұрын

@@gregorryan254 I'll take a look at their stuff, cheers buddy.

@Ace2021 9 ай бұрын

I do programming from SOFlete, it’s great and has definitely made me harder to kill. Their philosophy is aligned with yours as well, durability is king.

@gootusfootus3229 10 ай бұрын

Do you think Arnold split is appropriate I’m in the gym 6 days a week I think it might be a little too much as you said overtraining

@thenaturaledge 10 ай бұрын

Only you can answer that mate because we are all different. If you are getting the results you want then great, if not then yes you need to reassess.

@gootusfootus3229 9 ай бұрын

@@thenaturaledge yeah I think I’ll have to, I do alot of strength training and it’s affecting me negatively I’ve noticed, lifts are slowly decreasing and I’m not waking up properly. Adding hypertrophy aswell after so much fatigue dosen’t help 😆

@trex-cg6bb 8 ай бұрын

I’m 15 and my dream is special forces. I do MMA for a couple years and I did CrossFit for a year now I’m training at home doing WODs and regular strength lifts and I try to run 2 times per week (still doing the MMA). Any advice on how to keep going and get my body physically and mentally ready for special forces? (We go to the army here at 18 (mandatory)) Thanks

@wolfgang4368x 6 ай бұрын

Try to do Chi Gong. These are exercises for own bodyenergy I am handicapped since 1965 and do Chi Gong since 1990. In 2016 I finished my first marathon, in 2018 an ultra (more than 43 km). Now I work with kettlebells. Full of energy. Livingroomwarrior, 67, Germany, retired. ❤😂 Good luck!❤.

@ethanpro2566 10 ай бұрын

Absolute quality video! What was the rest periods in between sets of single leg squats?

@thenaturaledge 10 ай бұрын

Thank you mate. 90 seconds I think.

@warriorjin1815 10 ай бұрын

Good video 👍🏼

@thenaturaledge 10 ай бұрын

Glad you enjoyed it mate

@ianturner8459 9 ай бұрын

Train smart fight easy .

@thenaturaledge 9 ай бұрын

👊

@Matt_Alaric 9 ай бұрын

So a number of sports scientists and trainers, like Alex Viada for example, have pointed out that there's no statistical evidence that getting stronger or more powerful plays a role in the likelihood of a runner getting injured. And while i appreciate the effort of these guys and their intent, i'm wondering if there's any scientific proof that their emphasis on strength/power actually reduces injuries?

@coachmikechadwick 9 ай бұрын

By using these methods my team tripled the parachute regiment pass rate and reduced MSKI's significantly. The same methods have been used to ensure we have the highest pass rates on the most arduous courses in the world. Science is a culture of doubt until proven otherwise. Huge fan of Alex's work, but tactical athletes don't just run in a straight line. Our centre is for research and when we find out our methods are not working through empirical evidence and practical application, we'll own it and change to ensure we roll with the science and data.

@coxy298 9 ай бұрын

There’s plenty of statistical evidence out there. The main issue is pinning down one consensus given the lack methodological homogeneity. For example a recently published study in the BMJ reported that a 10% increase in strength training volume reduced the risk of injury by more than four percentage points. There are other SRMA papers that support these data too. Alex Viada gained his undergrad degree in the late 90s, I believe it was political. Whilst he might be a “good trainer” he doesn’t have a grasp of the literature if he states there’s “no statistical evidence” For context, I am the Dr in the video and I specialise in musculoskeletal health. I have published some papers that speak to and of improving strength and power in the interested of improving health and performance whilst reducing injury levels.

@campfirestories6681 2 ай бұрын

First way to train is to improve your cardio enough that your not out of breath when sitting and recording a video

@thenaturaledge 2 ай бұрын

🤣🤣🤣 are you speaking from experience?

@adinnugroho6544 3 ай бұрын

Maybe I feel a bit bored with US English style speaking. But listening the UK version is just soothing feel 😅

@thenaturaledge 2 ай бұрын

Nice one, thanks for listening

@andersbjrnsen7203 8 ай бұрын

bigger targets are generally easier to kill...

@thenaturaledge 8 ай бұрын

🤣

@Zen-Fighter 10 ай бұрын

If you’re training for longevity and enjoyment then your training should reflect that. Ie: low intensity high volume exercise that’s enjoyable. 3 sets of 70% + 1RM’s etc are not “longevity” exercises. They are short term. Longevity exercises that are low intensity are body weight exercises and walking, the odd run and a sprint sesh. And for the most part they are also enjoyable and for the most part should pose less risk of injury.

@Zen-Fighter 9 ай бұрын

What was your running cadence? I tracked it at pretty close to 180. You should aim for 180 spm constant. Walking 100-130spm, depending on distance. But you’d know all that anyway. In my previous comment I mentioned longevity - walking is ultimately hands down the single biggest contributor to longevity. IMO it’s also the king of exercises. The data derived from 60 minutes of walking can be used in a multiple of ways in programming. Personally - I’ve done away with all the heavy stuff and gone back to body weight and lifting no more than 25% of body weight when using weights. I’ve done this for “longevity” as well. Once you hit 50 and it’s easier to suffer injuries doing all that heavy stuff. Plus - all that bulk starts to get heavy to carry around. That’s why I’m a firm believer in ensuring maintaining the ability to push, pull, curl and squat your own body weight…by doing body weight exercises. Being 60 and weighing 120kg of muscle but not being able to push yourself off the floor at a speed fast enough to save yourself is not a good thing.