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This sample features Pat Barry & Rose Namajunas from the 2011 MMA Super Seminar at The Academy in MN.
Greg Nelson & Nat McIntyre are going at it with this drill as well!
Minute 1 = Single Kicks
Minute 2 = Double Kicks
Minute 3 = Triple Kicks
Come check out Greg Nelson's MMA Online University for the full course! gregnelsonmma.com