Speed Training for Soccer | Overtime Athletes

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Пікірлер: 81

@overtimeathletes 5 жыл бұрын

Start Increasing Your Performance on the Soccer Field 👇🏼👇🏼👇🏼 overtimeathletes.com/soccer

@sharifise5277 5 жыл бұрын

overtimeathletes YOURE A LEGEND!!! Thank you bosss 🙌🏿 wow this is GREATLY appreciated Holler

@jimmygardebrink6914 3 жыл бұрын

Love your videos. Have been follow you for a while now for speed and plyo inspo. I am an ex soccer player. The main ”sport specific” component that I think you’ve missed here is balance. When football players get up at an elite or professional level today, most weight training include a balance element like doing your bench press on a pilates ball or your squats on a balance plate. Would be cool to see your take on this type of training.

@ace481 5 жыл бұрын

Could you make another soccer video but on upper body weight training for a soccer player

@sobalayub4348 5 жыл бұрын

Thank you brother. I am a Soccer Player please make more videos on soccer players athletic body.

@as179p3 5 жыл бұрын

More soccer workouts!!

@adamhenryson2575 5 жыл бұрын

Can you make a video about how to weight train for soccer

@sheldonstanley8002 5 жыл бұрын

More soccer vids pls

@corranthomas6025 5 жыл бұрын

Love the soccer vids keep them coming please 👍👍

@sergiopretorius4293 5 жыл бұрын

Please make a video on weight training for soccer players

@mikaelceldran8708 4 жыл бұрын

Buy his program

@Theonlymutaz 5 жыл бұрын

Yes I play Soccer and I need these videos...thank you bro!

@Just_A_Thought1217 5 жыл бұрын

Bro thank you so much for your years of dedication and uploading videos. I hit a plateau for a few months . Stumbled across your content last week. Already over 20 vids in. And back to working like an animal ! Haven't sweat this much in a while ! Thank you. I wish I had training like this around my way . Great work Chris

@lucasfk3734 5 жыл бұрын

I've been waiting for this video to come out for so long... love it

@lionperformance4777 5 жыл бұрын

I’ve been waiting for this for so long. Thank you so much

@JonathanRodriguez-nz9nw 4 жыл бұрын

@overtimeathletes I would love more soccer-specific videos, already apply a lot of what i learn in your other videos to my training! Thank you for the top content!

@thomasmcbride6860 5 жыл бұрын

Thanks for the knowledge and the value. Mad respect for the training you're creating and providing for everyone!

@ace481 5 жыл бұрын

Amazing content as always brother keep up the good work 💯💯💯💪🙏

@JonathanRodriguez-nz9nw 5 жыл бұрын

Great content! I would love to see individual vídeos of each fase 💪🏼

@shomari950 5 жыл бұрын

Overtimeathletes has solid content all around

@I-SelfLordAndMaster 2 жыл бұрын

This guy is the go to person when training he is the reason my son is playing pro soccer. Many thanks bro!!!!

@adamsteamcleaning1489 4 жыл бұрын

Great video, many thanks

@bestsoccertricks 3 жыл бұрын

Great tips!

@xXExPl0dExX 5 жыл бұрын

please more Soccer Videos Coach! Love your content

@marvinmurray5520 5 жыл бұрын

What’s up ota? I love those video you keep pumping out. Just a few request can you please do some tennis specific video, the rest of us will love those too. Thank in advance.

@marawyttenbach7446 Жыл бұрын

I have been training soccer players for over 2 decades and specifically female soccer players. As a former D1 female player and a performance specialist I have witnessed first hand the 3 myths you have mentioned about soccer. It is truly astonishing how many players will focus on soccer and Futsal and abandon strength, power, COD and agility because they think skills will improve their soccer.

@antoniosantoniou2846 4 жыл бұрын

This has really helped me to better help me increase my running speed

@gideonmunyaradzi 5 жыл бұрын

Love the soccer vids

@stajix5279 5 жыл бұрын

Finally a soccer video ❤

@cadujuero 5 жыл бұрын

Awesome

@2701746 5 жыл бұрын

I love your athlete videos and how you really focus on the sport performance aspect. I was wondering if you could make one on rowing. I row crew and am trying to break the 6:10 barrier on my 2k and I inquire what are other aspects of my training and weight routine I could improve on. Rowing is a lot of two-legged power but I was wondering if I should focus more on balancing myself and switch to some single legged power too. I feel like focusing too much on two-legged power would affect our hips a lot. What do you think? I would love to hear from your expertise.

@jja0168 5 жыл бұрын

Could you address training for aerobic power and RSA for combat athletes? Awesome videos man!

@akselk2288 5 жыл бұрын

More soccer videos please 😁😁

@kingsupremep 5 жыл бұрын

Thanks

@ricardosoto6469 5 жыл бұрын

Upper body soccer workouts please?

@iannis1284 5 жыл бұрын

please make an upper-body workout for soccer athletes!

@lovebjornson5180 5 жыл бұрын

Bought this program yesterday and I’m really looking forward to do it in my off-season!!

@user-ku6ed8hk3n 5 жыл бұрын

Hey , Glad to hear that you are willing to make progress! Drop your Instagram so I can dm you and we can talk further

@lovebjornson5180 5 жыл бұрын

Peter Atalla @lovebjornson

@amandamackenzie9379 5 жыл бұрын

Can you do a training and drills video for professional wrestling?

@harikishan9263 4 жыл бұрын

Would you please any videos for cricket related fitness drills

@nalinanraju331 4 жыл бұрын

Good tips, please do agility for soccer

@paddyup8770 5 жыл бұрын

Please make a video about a tennis workout!

@NicholasSunderland 5 жыл бұрын

Would love one for volleyball

@ootini4hire194 5 жыл бұрын

Could you take a look at lacrosse?

@Mere834 5 жыл бұрын

Do you have any workout program ideas for ultimate frisbee?

@huseba6980 5 жыл бұрын

More soccer please

@GRITSOCCERTRAINING 4 жыл бұрын

hey man great advice, I am training my son in soccer follow our journey at grit soccer training

@kennyvanwinkle1721 3 жыл бұрын

Thanks for this. My son is a 10 yo soccer player. He trains with team 4x/wk plus games on weekends. They do a mix of skill and saq training. We also do a session a week on our own with a saq trainer. In CA we play year round, do you recommend this amount of training at that age or more or less?

@lntelcore 5 жыл бұрын

Do one for rugby!

@stephensmith6812 5 жыл бұрын

Are the workouts Chris posts on the channel similar to the flight system?

@etashroy1387 5 жыл бұрын

What are the distances for acceleration training?

@sorcat 5 жыл бұрын

Pretty solid structure on speed. Now, how would this be different than developing speed for most of the sports that require speed? Football, tennis, basketball etc. I believe this structure (phases) could apply to the other sports but the sport specific drills to develop speed would be different, geared more towards the sport that's being played. But very good man! Keep it coming!

@jimmyyun9747 5 жыл бұрын

Is it possible to perform this during season

@mossab8209 Жыл бұрын

What are the best books in the field of strength and conditioning?

@coolbian513 5 жыл бұрын

Will the weight room help with speed ??? TY!

@kovak3906 5 жыл бұрын

Yes soccer

@marcellusmchardy1945 3 жыл бұрын

Can you make a speed session for rugby?

@scottmccaig6185 5 жыл бұрын

need upper and lower body training regime for the fastest growing sport - lacrosse

@agustinfigueroa9278 3 жыл бұрын

Hi Chris, would this transfer to tennis singles which involves controlled max. velocity & change of direction? Please comment. Thank you, Agustin.

@Jacobbraun9 5 жыл бұрын

More soccer videos

@kk-ds9ix 5 жыл бұрын

what means isolate and elevate?

@soccerskillz95 4 жыл бұрын

Soccer is one of those sports where you're better off doing agility and sprinting with the ball in terms of time vs effectiveness, plyometrics should defs be done though.

@ManuelHernandez-jr6wk 5 жыл бұрын

Any soccer goalkeeper watching this? Like so that Chris make a video to help our specific physical training. :D

@halilakgun3947 5 ай бұрын

Hey Bro, my son plays soccer and he is 12 years old, has an athletic body and is quick and agile only when doing long sprints, his upper body is still tense, cramped. How can we best teach him that he always practices his arms must swing! Please provide urgent feedback Greetings Halil

@AAhma1 4 жыл бұрын

Can you do another/ more workouts

@GRITSOCCERTRAINING 4 жыл бұрын

Greetings if you are still looking for soccer training I invite you to my channel.

@AAhma1 4 жыл бұрын

@@GRITSOCCERTRAINING Yo thanks for helping i'm going to use your workouts for sure

@josptyoutube5832 5 жыл бұрын

Can someone send me the soccer program? I live in the Netherlands and have no creditcard. Without creditcard I cant pay.

@berndschrader8602 Жыл бұрын

Speed Training for Tennis Player I miss.

@MrTsinobmort 5 жыл бұрын

If you want to go all in on the language, it’s football pitch...

@kendrickcalix1413 5 жыл бұрын

Wrestling??

@philsoto7721 5 жыл бұрын

Rugbyyy

@nwhelan1743 5 жыл бұрын

I'm no expert, but I presume that it should be similar to the American Football training videos he has. The sports seem similar in terms of physicality.