If you are burning from anger, fear, anxiety or jealousy - just immerse yourself in the yoga sounds. Meditate and your fear will go away, your anger will go away. Your fear will be replaced with confidence and your sadness with true joy. Your powerlessness will be replaced with inner strength. Your anger will be replaced with patience and forgiveness. Your jealousy will be replaced with love and generosity. Your frustration will be replaced by a sense of satisfaction. And your hatred will be replaced with unconditional, pure love.
~ Listen ~ Chant Along ~ Rest your heart and mind in mantras :
Hare Krishna Hare Krishna
Krishna Krishna Hare Hare
Hare Rama Hare Rama
Rama Rama Hare Hare
Haribol Nitai-Gaur
Nitai-Gaur Haribol
According to the Vedas, Kirtan meditation is the simplest and most effective technique in this age of quarrel, chaos, and woes, known as Kali Yuga. It not only helps to reduce stress, relieve anxiety, but also awakens our innate wisdom, happiness, and fulfills our heart with pure spiritual love. Kirtan is generally practiced in call and response style, where one person will lead the kirtan by chanting a mantra, and others respond in unison, repeating the mantra.
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