Congrats! To go even further check out dr Gregor daily dozen and dr Klaper about oils. Coconut oil is best used topically. My hair and skin have benefited greatly. Plant based diet has healed me and I look and feel amazing. It works. It’s never too late to get healthy We’re proof!

@@JnTmarie yes you are absolutely right 😎🤗👍

rheumatoid arthritis here, can't tolerate flax seed oil. time to go on an elimination diet for me.

No one else noticed the "vegan" talking about eating fish? No? Alrighty then 👍

@@findingfrugal2093 what I mean a vegan product made from the soya bean based but look like the fish and meat.. they have it in the packet . Not the original meat ok 🤓

Radishes make a great faux potato salad, as well. They are also really good in soups, stews and roast!

I'm going to try that soon. I bought a cauliflower and cut it up to the consistency of rice but I'd love to try a mashed cauliflower

What were your other symptoms

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Needs to be updated

AMEN!

Agreed

I buy whole flax seeds and mill them in coffee grinder, for ex, to add to (non-dairy) yogurt, home-made granola, fruit salads, salads, frozen banana “ice cream” and soups & cooks veggies (at last minute). Lasts longer than oil that turns rancid quickly so refrig storage is a good option.

@@JillofAllTrades2 that's t the best way

L. Cummings. I use 5 vegetables and 3 fruits daily to offset constipation. Adding chia seeds is also a plus.

Hi what were your symptoms?

Red meat is one of the healthiest most nutrient dense sources of food you can possibly eat. The various homo- species ate meat exclusively for over 2 million years - up until extremely recently. If meat was so bad for us we wouldn't be where we are. Our digestive systems are literally designed for meat - from our sharp teeth - to our very acidic stomachs - all the way to our short colons. Being able to eat vegetables is a last ditch effort and a survival mechanism - not ideal. You can run into problems when you mix red meat with a bunch of other foods you shouldn't be eating (especially fructose or alcohol). Stopping red meat may improve symptoms for the short term but overall not the answer. As crazy as this may sound, you'd be better served by cutting everything else out and eating ONLY red meat. There is a lot of misinformation and bad "science" out there. It took me 10 years to learn this the hard way.

I’m sorry to tell you but it is vegetables 🌽 that causing the inflammation because it has oxalates in them, they are little needles that poke at your organs to protect themselves from being eaten. reseach oxalates to find the truth that most ppl are not aware of because this is something the food industry doesn’t want us to know because it is a multi billion dollar industry. Dr ken Berry on youtube will explain it the best.

@@ketolife591 Do you have other sources? And who has funded their research? Check out nutrition.org for an insight into research studies showing the benefits of the foods under study. Sorry to tell you these studies are usually funded by the industries themselves. Milk studies-it does the body good-usually funded by dairy industry organizations.

@@JillofAllTrades2 I can't speak for that person and I don't believe oxalates are the only reason. The reasons are much more extensive and complicated than just oxalates. I've had a chronic spondyloarthropathy for 22 years (ReA). I did a very strict "healthy diet" of fresh vegetables, fresh fruit, nuts, and salmon for the better part of 10 years. (and many variations in search of relief). I clung to this fresh-organic-pescatarian-based style of eating because I had it stuck in my head that it was the only way to eat healthy - despite my health continually declining in every metric. "Natural aging" I thought, nothing I can do about it. This was an unfortunate result of being bombarded with bad science and food marketing nonsense my entire life. (amazing how prolific it is). I haven't eaten a single vegetable in over 15 months and it's like I've been born again. My body composition is back to what it was when I was a teenager before I had an AI issue. I'm 40 years old and have a 6 pack without even trying?!?! My A1C is at a healthy level for the first time since I started having it checked over a decade ago. My hs-crp is the lowest it's ever been. Blood pressure was last 112/69. My laundry list (and believe me it was a long nasty list) of gastrointestinal issues - 100% resolved. Completely off all medications including topical steroids for psoriasis. It's all so unbelievable that if it wasn't happening to me I wouldn't believe it. I do find the messages that Dr. Ken Berry advocates to be accurate. Same with Dr. Kevin Stock. Dr. Paul Saladino, Dr. Shawn Baker, etc.. In hindsight there is an overwhelming mountain of information out there that supports my personal findings - you just have to look. The food & medical industry are not going to spoon feed it to you like they do their sugar and insulin.

@@jcarleezy if you don’t eat vegetables what do you eat? I’m pescatarian so can’t imagine that there’d be much left for me to eat.

Cabbage, broccoli, Brussels sprout reduced a lot of pain.

Ĺ

I found peppers caused me a lot of inflammation. The capsician in peppers are a natural insecticide. Toxic!! And inflammatory!!

@@voicelesslanguages the pepper herb you have to mix it with tumeric then only b good to eat it.. but if you allergic then took it with lemon and ginger.. all herb must come by partner when using it .. I’m using it about 1 or 2 times in a week by alternate either lemon with ginger or tumeric with pepper don’t use too much just sprink it into dish after cook

Just tell him/her do some yoga sessions to on daily basis (if not able to do asanas do pranayama, om chanting,yoga nidra,meditation for better understanding just ask to expertise one in yoga)🙏 may he/she improve alot with both diet and yoga🙏 hari om

EXACTLY!!! I TRULY do not know who to listen too..😥😍

This person or group says go CARNIVORE...That group says go All Veggies ..that group says go all fruits and these are ALL DOCTORS..for Gods sake i truly wish i knew what to eat and what to not eat..I'm sooooo tired and tired of round the clock pain and phantom pains..oh my God..Yes u have called out to Him many many times and no relief..from God or Doctors or well meaning people..Anybody have any new suggestions?? Thank you

Commercial grain fed beef, unbalanced omegas - inflammatory. Grass fed organic beef has much better omega3 to 6 ratio and is not inflammatory to MOST people unless there's another underlying problem.

Watch steak and butter gal on you tube who was 6 years A vegan. Really helped me

There is not "one diet" that is right for everyone. #foodasmedicine

If no greens where do you get fiber?

good fat like avocado oil and omega 3 fish oil. not sunflower oil.

she is definitely vegan !!

lol

@@AH-zz6ei really? Yikes

Maybe because his iron levels were low? It's not new news that red meat cause inflammation. It doesn't mean that it can't help his joints, it just means it can cause other issues. I get my iron from legumes, nuts, seeds, and some vegetables.

His iron’s always been good . Meat and saturated meat are def not inflammatory for a lot of people - I’m in many groups where people have put AS , and other types of athritis into remission through mainly meat diets with a few select non starch veg , maybe not for everyone . Glad you’ve found what works for you .

What is AS?

Also what about coconut oil and olive oil. Is Almond or Coconut milk okay. My down fall is Diet Coke. Love it. Any suggestions from others is okay. Thank You

Could be the medication, as they all have side effects, unfortunately

Paleo diet is recommended bc of high veg, low grain intake

Doing keto my self. Mostly meat or eggs cooked in butter. And 32 oz hot water with bouillon, cup of coffee and butter. Often saying at work my beefy bullet coffee. I also started taking dandelion root supplement and was able stop taking pain killers.

Just start by eating more vegies and less dark meat and dairy. Go from there.

Prefer my gel caps 500mg wirh D3 and K complex yes

Hi Kirsten’s, What is the difference? And why should we eat it ground?

@@janetandre5809 when it's grounded it's more available to your body when it's whole it will just pass through you if you get what I mean 😉

Kirsten’s Creations, Yes! Now I know exactly what you mean, Thank you so much for your response 👍

@@janetandre5809 you're welcome

T2 Way to many cups carbs.

eat low fat and less processed food/dairy go plant-based

Lectin dangers were trumpeted 25 years ago. It was largely discredited because most lectins are destroyed by cooking. Just cook potatoes and beans well. Some of the chiropractors who call themselves nutrition experts just dig up old articles.

Beet powder

No thanks: I cannot and do not want want to do. I have lactose intolerance and notice an increase in my inflammatory responses even when I take lactase tablets. I do, however, include non-dairy curdled food in my diet.

She mentions Dairy as inflammatory, is yogurt ok to eat, or its also inflammatory effects?

Do Kimchi, Sauerkraut. And may take capsules too

‘.’’’’

Most is not food. It's posions

amen

For real

Ano

What, your fingers can’t do the walking and move forward on your own? I do it all the time. If you run across a fun (for you) fact you can ALWAYS rewind a few seconds. This is not a presentation for KZfaq audiences but rather the audience at THAT specific presentation. The bonus is that we get the information without the time & expense of traveling to and staying in Chicago.

What categories would you use?

Agreed, they are not the same animal :). Grass fed meat is not inflammatory.

Well, she talk more about meat at the end, and about Terry Wahl's recovery. Guess you should've listened to the end.

@@succulentqueen7737 Did she address what I did?

Agreed, but do note that almost all fruit is acid as well. Only ripe bananas and dates are alkaline, and citrus is alkalizing during conversion in the body. However, some people don't convert the acid, and so it remains acid in their system.

How come then that the nomadic horsemen of Eurasia had litte to no diseases? Their diet was primarily meat.

@@lf8238 Yeah

@Tod Tamayo for your information I’m a stroke patient in 2012 and paralyse for half a year but due to changing life style being a vegan, everyday exercise plus yoga therapy, good healthy food I recovered within 3 months. I was given 3 choices of life by Doctor either bed ridden, wheel chair or use the walker. I said to the doctor I want 100% well from all this.. I don’t deny I was a obesity person from weight 98 kg and I’m now only 65kg I achieve my target in healthy life now .. work hard for health. thanks god on all my effort to be good and healthy person. I took supplement beside healthy food I’m taking now. So everything is good if you have good effort to make yourself better, good strength, good motivation. Until now Doctor said to me you really have the courage in life what you need to love yourself more then only things be good so be positive in things you do you will achieve it soon. I’m so thankful to life now. Ameen

@Tod Tamayo I had stroke at age 43 years and now I’m 54 years old. Thanks god giving me second life be a better person. Ameen

what brand of ester c? capsule or powder?

Soak them longer. Rice, quinoa

@@mytravls Thanks I'll give that a try.

Pressure cook

You know, I have AR as well, start following the Paddison diet and felt a lot better, look in KZfaq for him, and his interviews . He had also ra, and cure himself, and for some years helping others. God bless you

@@LoriStevensRD great hope continues for yous. I was in comments anyways. Hope the colidial silver is not a long drawn out process could you let me know a video please thanks ❤💪

I was eating lots of oranges/ & citrus from my mother's trees. Unfortunately, I had to cut them out because I've been trying to figure out what's causing my eczema. I hope it's not the oranges.

@@succulentqueen7737 the gluten proteins your problem. With eczema gluten causes leaky gut leaky gut causes eczema look into dr. Joel Wallach

Me too.

All are just lies, nothing can cure or cure the disease. Everyone knows that the most powerful anti-inflammatory is garlic and onions.

They're not lies. I figured it out for myself, and it took years precisely because allium intolerance is uncommon. For most people garlic and onion are fantastic antiinflammatories. For those of us intolerant, it causes more harm than good. My whole life changed when I finally figured it out in my 40s. Suddenly I didn't have diarrhea multiple days of the week, could sleep through the night without restless legs, no longer had desperate need for a nap after meals, eliminated nearly all my heartburn, and reduced my frequency of headaches. I occasionally indulge in, say, Indian buffet or Thai food, but always midday with some ibuprofin so that the the most uncomfortable symptoms fade enough that I'll be able to sleep through the night. I always have to take a nap after a meal with onions or garlic, too.

B vitamins. They are now advising bone broth.

Bone broth great protein both are lisstedin my Collagen peptides i got woh

@@dw3403 Although make your own bc the pre-made stuff I’ve bought tastes disgusting compared to the broths I’ve made during my 50+ years of cooking.

Hmmmm ... I wonder how elephants, who are vegetarians, survive without major dietary deficiencies.

@@JillofAllTrades2 that would be much like a cow, they have this huge digestive system where microbes make the nutrients they need and then they digest the microbes. A gorilla is more similar than a human due to a huge large intestine. Our digestive system is very similar to a dog’s.

Ankylosing spondylitis

Ass

That’s basically me right now. I’m bloated and back pain stomach pain not constant but moves around at any given time. Seems to bother me more when I lay down trying to go to sleep which I already have insomnia but now it’s worse. Eating bad oil in some garlic dip got me in some bad back pain and went to my neck. Started to get better in about 3-4 days and then Ate some fresh salmon in a little olive oil and put me back to the start of all that pain. I’m eating good and praying it will get better on it’s own with my help of eating healthy.

Have you heard of Dr Eric Berg or Dr John Bergman? They have good video’s on leaky gut. Dr Berg will have shorter video’s on it and there’s also Dr Sten Ekberg who makes many informative video’s. I wish I lived by some of these Drs so they could help diagnose all my issues and help me get better. I was just diagnosed with leaky gut but there’s more stuff they found in my bloodwork BUT the Dr wants $4,800 to help me any further. I don’t have that kind of money!! ☹️

Many experts suggest Slippery Elm can cure leaky gut. Slippery Elm rebuilds/strengthens the mucus barrier that prevents food cells in your gut lining from leaking into your blood stream. This confuses your immune system that thinks it's an invader and your blood circulates throughout your body. Many people have a leaky gut but don't know because they don't feel pain in their gut. It's caused by eating junk foods. This condition eventually leads to obesity, diabetes, R Arthritis and other chronic diseases. Slippery Elm helps with waste disposal too. I found Slippery Elm cured my problem in this area. Google Slippery Elm. Beef broth (boiled beef bones ) is also another common recommendation. Start with a low dose for a few days and gradually increase. I am not a doctor.

I was wondering about this too. No mention of anti-nutrients in vegetables whatsoever. Currently struggling with arthritis (spa) since a couple of months. And doing a extreme elimination diet to see what works. After a month of carnivore my symptoms improved a lot! Going to add more vegetables now and maybe switch to a vetegarian diet to see if this makes any difference. Too bad the carnivore/vegan diets are so polarizing. People go nuts if you're vegan, people go nuts if you're carnivore. We'll see what works!

😄😆

Yup, I am the same - I hate it when microphones pick up liquid mouth noises!

🤣🤣

He doesn’t like a lot of things

@@tealatata haha im a Fan ❤💪

hes only interested in selling his brand

Night shades cause inflammation

When I was 10 yrs old, I used to get really fat lips whenever i ate eggplant.

So bad for digestion.