Sports Chiropractor Explains Neck Pain from Jiu Jitsu

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5 жыл бұрын

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What happens to your neck during jiu-jitsu and other martial arts? BJJ has a high incidence of neck pain and tightness and for good reason. In addition, a lot of the mechanisms of injury are discussed here and translated into other sports.
Dr. Jagoda is a Sports Chiropractor located in Boca Raton, FL
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Пікірлер: 84

@m.maarij8252 3 жыл бұрын

Who else is watching this after they have got their neck injured in some sort from Judo /JJ

@DrJoshJagoda 3 жыл бұрын

EVERYONE!

@_computerra 3 жыл бұрын

Me rn lmao

@zakpowell7374 2 жыл бұрын

Chill😂😂

@ko2ni 2 жыл бұрын

Yep

@atmon8840 Жыл бұрын

yep

@RUSHMP4 2 жыл бұрын

thank you very much I really have a good time listening to you and thanks for sharing your knowledge and comprehension

@DrJoshJagoda 2 жыл бұрын

Thanks for listening. I appreciate you watching

@SarahC12347 2 жыл бұрын

I did BJJ for 5 years I ended up having to give it up do two a two level neck fusion,and ended up with permanent damage to my spinal chord. My best advice is pay attention to your neck. This guy is bang on with what he is saying.

@DrJoshJagoda 2 жыл бұрын

Hey Thanks for watching! YEs this is a rough sport on the neck and I am sorry that happened to you. Glad you were able to walk away from the sport. I hope you are doing well and thanks again for wise words from experience!

@bennym1326 Жыл бұрын

How are you now mate? I did BJJ for 5 years and I'll getting scans done. I have worn my discs away... my neck is jacked up

@SarahC12347 Жыл бұрын

I’m in less pain but the damage done to a spinal chord is not reversible with surgery but surgery will stop it from progressing. If your still doing BJJ I would advise stopping. And if they recommend surgery get it done before it gets worse. It won’t get better without it.

@bennym1326 Жыл бұрын

@@SarahC12347 oh shit mate, that's scary. What are your symptoms?

@bakedfortgod8241 11 ай бұрын

@@SarahC12347it’s rlly sad u have to give something up that you love if your injured. I’m slightly injured in my neck now recovering sorta and I’m just wondering how likely it is for something like this to happen and how to know if it will be career ending

@burry218 4 жыл бұрын

Thank you for your hardwork!

@DrJoshJagoda 4 жыл бұрын

Always, but thank you so much for watching!

@hedende 5 жыл бұрын

Perfect explanation. Thanks! This should have more views.

@DrJoshJagoda 4 жыл бұрын

Thank you!

@burry218 4 жыл бұрын

Excellent. Throughly explained!

@DrJoshJagoda 4 жыл бұрын

Glad we cab help

@SoFarSoBook Жыл бұрын

Summary: Neck cranks and chokes over time create problems in the nerves that create problems in other areas. Keep your neck safe, strong and tap early or you can't do bjj for years.

@DrJoshJagoda Жыл бұрын

True!

@leebruno1722 Жыл бұрын

Heavy weight sat on my head and now im here

@Elninomorty 11 күн бұрын

Fucking same

@quinlansee1 3 жыл бұрын

great video, I was cringing when you guillotined the spine prop cause not tapping to those is why my neck is always bad lol

@DrJoshJagoda 3 жыл бұрын

Thanks for watching. Let us know if you want to see anything in particular

@smokemeakipper1076 Жыл бұрын

I hang upside down for 10 minutes each day and have got 2" of height back. Had a herniated disc from a guillotine choke which left me bed bound for 2 months. A lot better now but still have numbness in my left hand and finger. Look after your neck guys. Taking a collagen supplement helps aswell.

@DrJoshJagoda Жыл бұрын

I know the feeling! Take care of your neck!

@trygvepower 4 жыл бұрын

Good information keep it up, will deffo go to a kiropractor asap

@DrJoshJagoda 4 жыл бұрын

Thank!

@danielvu971 2 ай бұрын

heavyweight neck crank guillotined me for 2 minutes and here i am

@DrJoshJagoda Ай бұрын

Hope this channel helps you. Welcome to our tribe!

@anvui95 2 ай бұрын

They always catch me in a strong guillotine and I try my best to escape but now I have neck pain …

@stuartgrantham9969 11 ай бұрын

For anyone interested: I injured my elbow 13 years ago. Injured it again 4 years later and super reinjured it 5 months ago... got diagnosis with a bone spur and arthritis. I havent done tricep or shoulder exercises w/o pain since the first injury & after the last reinjury, it still hurt and i was still weak 30days later... it hurt to curl 15lbs - I could only do 12lbs with no pain. I got bpc157 for about $300. It was a month supply. I had done some research - everything said it was great by unproven. After 30days, I felt fine. I felt better. Now after 2 months later, I feely awesome - in fact I forgot about my injury until just this week because I haven't been hurting like I used it. I was 100% on the path to surgery & now may not have to. I 100% recommend it at this point.

@Viaquer 2 жыл бұрын

Really good info though it would be nice to get more information about the actual exercises to prevent this as much as possible.

@DrJoshJagoda 2 жыл бұрын

Thanks for watching. I do have many other videos on neck pain that may be relevant. Let us know if you have any questions.

@boyjuice3414 2 жыл бұрын

do u have a video of healing de quanvins symptoms it's a injury at a thumb..

@DrJoshJagoda 2 жыл бұрын

I do not have this exactly but it is advised to get some treatment on the abductor and extensor pollicus muscles. You should also wear a brace at night to help it and while doing errands around the home to prevent further injury to it.

@heriarias8417 Жыл бұрын

Dr, is there any exercises I can do to prevent injuries in the neck? Thanks

@DrJoshJagoda Жыл бұрын

Tons, but you need to figure out what is the best for you. Typically, I recommend lots of back strengthening, neck strengthening exercises that are isometric in nature.

@Stuckofftherealness 3 жыл бұрын

My issue is I’ve had neck problems dating back to Iraq while in the Marine Corps. Then body building caused some serious issues, then got into Bjj and man I get more injured by people showing me stuff then I do live rolling. Seems like every time is like here get in my guard and I’ll show you how to do this. My body is chill and limp because it’s of course it’s just training right? Then the next thing I know I’m cranked and injured and I’m sitting there like wtf dude. Just show the dang move. Don’t go 100% For anyone reading this that starts Bjj, always always ease into your submissions starting at 50% and going up. You don’t want to Injure your teammates in the freaking gym. Save that power for comps. I’m seriously beginning to think I have arthritis. The pain I’m feeling now is so normal to me. I roll my back everyday and I can’t begin to tell you how many times I’ve felt this injury in my life. Well over 100 times and I’m 34

@DrJoshJagoda 3 жыл бұрын

Thanks for your service! I would find some new training partners. Sounds like they are hurting you during drilling and that is not okay.

@kengfaihui9575 4 жыл бұрын

What should I do to get better? :( it usually heals up after a few weeks, feels almost 100%, then some Peruvian necktie or similar motion will just mess everything up.. lots of pain, can’t turn my head can’t look up and down...

@DrJoshJagoda 4 жыл бұрын

Stop getting Peruvian neck tied ahhaah. Realistically, if you are suffering this issue over and over its eventually going to catch up with you. BJJ is hard on the neck! Go get some treatment! There is no way you can have quality BJJ and longevity without taking care of your body. Especially, if you continue to roll and are breaking down. Go see a LMT, Chiro, PT, Physio who can help you. That what I do when my neck gets jacked up from this stuff!

@bennym1326 Жыл бұрын

I got put in a nasty darce and heard a crack in my neck. I stopped and slept if off and felt stiff and sore, but not bad enough to not train, well after rolling a couldn't turn my head so I went and got an MRI.. I have worn my discs out badly. I know have numbess in hands, headaches and brain fog. Has anyone had anything similar? My BJJ is on hold and I'm actually thinking about throwing in the towel if things don't get better 😔 I am also developing stenosis. Guys, make sure you tap more often. My stubbornness has wrecked me

@DrJoshJagoda Жыл бұрын

Please check out my last comment as I replied to you. I have personally had this from BJJ so I understand. It really requires a good rehab program and maybe even some manual therapy to help the neck! You will want to focus on longevity of your body, sport and rehab process. If you like help, we can help you via a program and virtual consults.

@milodallas6576 3 жыл бұрын

May i post your video in a chiropractic directory to get visitors?

@DrJoshJagoda 3 жыл бұрын

you're welcome!

@SimeonsChannel Жыл бұрын

Dude I was folkstyle wrestling and I can’t even move neck right now without extreme pain. It’s 4am and woke up from the pain. Nothing shooting down my legs or arms and I’m only 8 hours from injury. Gonna give it two days no improvement I’m hitting emergency room

@DrJoshJagoda Жыл бұрын

If its extreme, set up an appointment or go sooner. Never want to delay treatment if its intense!

@SimeonsChannel Жыл бұрын

@@DrJoshJagoda yeah I just left getting x rays. I’m on muscle relaxers and naproxen until I get results. X ray technician said I’m suppose to have a curve but I have a straight neck and asked “have you been in any car accidents?” After viewing my initial x rays. Not good feelings right now haah

@kreynolds7544 11 ай бұрын

@@SimeonsChannelfollow up?

@Jgordo111jdg 4 жыл бұрын

Hurt my neck 9 years ago from can opener crank. Tried to train bjj again 3 weeks ago . My neck hurt for a week. How so I get my neck back to normal ?

@DrJoshJagoda 4 жыл бұрын

You need to seek some care. Get some massage done, do some isometric strengthening with the neck. Work your upper back and get strong and healthy before diving in deep to BJJ

@Jgordo111jdg 4 жыл бұрын

@@DrJoshJagoda thank you for the advice

@eatmyshorts110 4 жыл бұрын

Can I roll after C6-C7 fusion, and how soon?

@DrJoshJagoda 4 жыл бұрын

I am sure you can at some point. I have encountered people who do but that is a very specific question and you would need to speak to your doctor about that. I would imagine that it would take a few months to recover from surgery, and rehab as well as sport specific training before diving back in.

@jcnopal1740 4 жыл бұрын

I did a triangle choke on my brother and now his neck hurts. I felt bad for him and i found this video

@DrJoshJagoda 3 жыл бұрын

He should have tapped, or should get better at jitz. or both

@Brian-hg3gt 3 жыл бұрын

The reverse triangles can get very cranky

@vikomanglona2367 4 жыл бұрын

Got put in a really bad headlock, now my neck hurts 😞

@DrJoshJagoda 4 жыл бұрын

At least you're training but, if it still hurts I would slowly start to build some strength!

@Guywithair2 2 жыл бұрын

I suffer from migraines and boy does bjj make me have more lol. I am keeping with it though. My body doesn't tell me what to do, I tell it what to do.

@DrJoshJagoda 2 жыл бұрын

I am not saying to quit but I can bet that your BJJ would get better if you had some work and rehab done to the neck!

@Guywithair2 2 жыл бұрын

@@DrJoshJagoda do you recommend a chiropractor or physical therapist?

@misoadeio 3 ай бұрын

I have nothing to do with bjj. I am here on a nasty procrastination spree.

@hartzivboy4218 5 жыл бұрын

John McCarthy told Joe Rogan on the JRE Podcast that he got a lot smaller by practicing BJJ. Rogan confirmed that by telling a story where Eddie Bravo lost 2inches by doing BJJ and getting his spine cranked over and over again. Is that a myth or can that be true?

@DrJoshJagoda 5 жыл бұрын

As we age we do lose height. Injury and trauma can speed this up so by him losing 2 inches it may not be directly correlated with height loss but can be a normal part of aging plus injuries.

@apollothemoonman632 3 жыл бұрын

Myth

@smokemeakipper1076 Жыл бұрын

@@DrJoshJagoda I hang upside down for 10 minutes each day and have got 2" of height back. Had a herniated disc from a guillotine choke which left me bed bound for 2 months. A lot better now but still have numbness in my left hand and finger. Look after your neck guys. Taking a collagen supplement helps aswell.

@zakzik6175 3 жыл бұрын

Are you saying that I need to stop ?!!

@DrJoshJagoda 3 жыл бұрын

No, I am just explaining how some neck pain can happen.

@dereks6529 2 жыл бұрын

i was put in a guillotine and felt ike i pulled a muscle in my neck i felt a really harsh burning sensation and now its been 2 motnhs and my neck still hurts lol p.s. i still roll

@DrJoshJagoda 2 жыл бұрын

Time for rehab and/or treatment