How to start the process to avoid lower back injuries in young athletes with 3 simple exercises.
This video explains the reasons why young athletes and ATP & WTA tennis players, can get lower back injuries, and shows a few of many exercises that will start the process to avoid lower back injuries, and lower back pain. There are a lot more exercises and variations of these exercises, but this is a good start to stop lower back injuries (lower back pain) at an early age from happening.
brought to you by Mario RITennis
🕑 TIMESTAMPS
0:00 - Title
0:05 - Introduction
0:44 - Types of injury
1:08 - At what age this injury starts
2:10 - When it is to late
2:40 - “Motions” to avoid so Lower back injuries doesn’t happen -
3:55 - Cause of the problem
5:01 - Exercises to help prevent Lower Back Injuries
11:05 - How long does your child need to continue doing this exercises?
13:27 - Are these exercises only good for tennis?
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