Рет қаралды 908
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An ACL injury is not just a physical battle, but an emotional rollercoaster as well. In this candid video, I open up about the mental and psychological challenges I faced throughout my ACL recovery journey.
From the initial shock and devastation after the tear, to the anxiety of waiting for an MRI confirmation, the identity crisis after surgery, the draining boredom and fear of setbacks during rehab, and the lingering doubts even years later - I take you through the emotional ups and downs every step of the way.
Drawing from my personal experience, I share coping strategies that helped me get through the toughest mental phases, validating the struggle that often goes undiscussed with this type of injury.
Whether you've torn your ACL or are supporting someone who has, this video provides an honest look at the emotional toll and offers guidance on prioritizing your mental health throughout the grueling recovery process.
Learn more about my full ACL story here: • How I came back strong...
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🎥 Produced by Victorious Media LLC
VIDEO GEAR USED:
iPhone 14
Rode Video Mic Me-L: amzn.to/3JpHhKW
MUSIC CREDITS:
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/ak/love-and-sorrow
License code: MTF9SSNFVMEWQZLR
uppbeat.io/t/ra/cold-brew
License code: 41YV4OXBQ9IK2RJQ
uppbeat.io/t/prigida/holding-you
License code: 9XWV44NNTBRKDTCH
►TIME STAMPS:
0:00 My ACL story
2:29 Discovery/Waiting phase
5:27 Confirmation phase
9:40 Surgery/Early Post-Op phase
12:27 Late Post-Op and Recovery phase
16:00 The future and beyond phase
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This description contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support.
DISCLAIMER: The information contained in this video should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only.