Love you Sam. 00:12 Daily cardio is key for improving overall stats and physique. 02:30 Mix of tricep and bicep exercises for arms 04:57 Focus on getting a solid amount of stimulation for arms. 08:28 Progressive overload importance in weightlifting 13:44 Focus on assisted reps for better arm workout 19:38 Performing drop sets for arms to stimulate and fatigue muscles 24:30 Consistently complete your workouts and gauge when you're really done. 27:35 Genetics should not hold you back in fitness training. 29:41 Take it easy on chest training to prioritize recovery for the rest of your body 31:32 Focus on what you can control. 33:27 Consistent workout and hydration are key to progress. 35:21 Consistent grinding leads to significant results despite genetics. Crafted by Merlin AI.

This might actually be sam’s best thumbnail so far

the logan throwback is crazy

I watched Sam for a month without lifting since hs(I’m 25). Thanks for the motivation Sam, been lifting for a month straight now and loving it. Seeing gains and going hard. God bless

Who needs pre when you got Sam to get you pumped

6:30 The weights are so scared of Sam they started lifting themselves

BRO IS MAJESTIC

Always a good day when Sam uploades

28:50 Yeah for sure, certainly agree that, for the most of it, the biggest thing holding people back is themselves, their mindset, Already limiting themselves without even trying "I can only do 5 reps" instead of "I'm going to try 8 reps"

These videos are Gold, big motivation and changed my weight lifting journey in a good way 💯

You're helping me through my breakup. Thanks Sam🙏🙏🙏💙

Big ups for promoting the daily cardio really a necessity esp if enhanced

New vid right before the gym lets go!

Such an uplifting mindset. Thanks Sam

Watching this during cardio, thanks Sam

Sam Sulek is consistency incarnate, for every time I fall astray. Sammy boy is there to get us back on track.

I lift heavy for the delusion that one day Sam might need me to spot him. So help me God, I'll be ready.

sam need to put his vids audio on spotify so i can losten to the car talk in the gym

I've never stopped a Lana Rhodes video so quickly

Keep up the good work!!

Watching this at the gym. Let’s get it!!!

Thanks for sharing Sam

Super set arm day is amazing. Hammer curls right after ever push down is the best pump ever. Then switch alternating curls and skull crushers. Perfect arm pump

I wonder why i like so much your vlogs, fits perfect with my post workout meal

I'm Working out for a whole year now W Sam Sulek

Sam sulek makes my rest day into a W

Arm vid on an Arm Day life cant get better

I did my cardio today sam! You made me do it!

Focusing on what I can control is what I've been learning in life 👍

Gracias sam sulek por darme vida gracias por darme a luz

Always a good night when Sam uploades

yesssssir my daily inspirer

Sam breaks the media system down👍💪 keep up Sam,and careful.We Need to see you on stage ..Mr.....

SULEK FOR PRESIDENT 💪🏆

Inspiring video. I’m going to try alternating bicep/triceps just to see the benefits. I usually focus on individual muscle groups then move on to the closest muscle group.

I watch these while doing my cardio

Sam, just want to say I had my graduation commencement today. In the morning, I did chest/tris/side delts. Sadly, I don't have time for cardio today, pretty sure I can say I had a special day. One thing I want to have consistent post-uni life is continuing hitting the gym frequently. Love the vids, keep it up

Solid Work Big Dawg much luv from SATX Homie 🔥🤘

This notif is so good bro

fr u are amazing broo

Havent tuned in at all bruv been like a good 2-3 weeks been needing these videos to get me through as my gym work is slowing down dramatically I was 7-6 day’s a week now im at a stand still 4 day’s a week and I absolutely hate it ;/. Definitely getting back to 6-7 day’s a week this week✊🏾🔥

Thanks for the daily uplifting.

How lucky we are to be living and training in the same time as Sam. Have a great weekend everyone, lifting hard and sleeping well Thank you Sam for the great energy as always

Just did my 20mins on rowing machine after 3 months heavy eating and gaining strength. I put on a couple inchs around waist was surprised and yeah has been a trade off strength has come with fat for me. Did cardio today and felt amazing opened up my breathing, awsome stretch, got to be good and yeah I enjoyed it and def cardio daily for me for a while.

Keep up the good work 😻

The intro will never be not be epic

I gotta get that inner chest look man. That looks so cool with the necklace. W Sam

you motivates me to keep going ily

Also throw in lateral raises for full Bro day. So fun.

ماشاءالله!!!! والله جسمه قبل التنشيف غيييير

Mindset is the biggest setback

The best intro!🔥🗿

sam is so strong he pushes down 4 stacks & a plate with one handle 🤯 my guy is insane 12:35

Thanks Sam for this workout I tried it today it worked very well , but there is my question should I do it on every workout or should I do it every 2 times ?

yup. been doing push pull for decades this way. now do it with quads and hams:)make sure to rest about 2 minutes between sets for legs. arms it alot less because smaller muscles/fiber types. its all about maximizing O2. so doing limbs one at a time is even better

Funny how i dont even exercise and yet enjoy watching sam sulek videos

Your arms look good bro

I feel like you could isolate ur biceps more with barbell curls. Would also be fun to see how much you can do

Yo you give me motication to workout even tho I am really skinny I keep on going

The real man

Just wrecked my arms with the cable bar pull downs I saw on your channel about a week ago or so…you know it’s JUICY when you struggle to get the shirt off in the locker room.

Arm day is my favorite day

I need some arm day tips and tricks!

"And suddenly, you're Logan Paul" took me the f out lmfao

I used to be like that in 2004/5/6 💪 word of advice! never stop lifting bcos it will all just dissappear 💪💥😭

For every like i’ll do 225 for 1 rep

I know the Camry isn’t going anywhere but imagine Sam pulling up in a Cybertruck…

Sam gets me

Can you make videos showing what suplements do you consume during the day?

Bro is literally guts

Try some mechanical drop sets for arms, Ben Pakulski has some amazing videos on them absolute game changers 💪🏻💪🏻💪🏻

Who doesn’t like arm day? It’s my favorite

Watching this 20 mins into my cardio

His school gym is fucking dope. I wish we had a gym like this anywhere in Charlotte.

Did my cardio today ✅

Crazy thumbnail ❤💪

no i agree i had to switch up from ppl cuz i never get a good bicep pump hitting them after back

Love the vids, got any advice for skinny fat body?

Love from France 🇫🇷

5:40 GYAAAAAAAAAT 🤣

We both did back day yesterday and we both do arms day today🥰 also did little bit of side delts cause they flat af😅

bro you so good

Never seen anyone fail an assisted rep before. Impressive.

Sam sulek is the f best

Sam what app do you use to look at how manny calories you take per day i think a lot of apps are really hard to understand and dont use one i wanne try it so bad and get good with it i love your content man really keep up man !

Keep up the mofo'ing Suleks boy! 💯

Certainly get a more satisfying lift if I do arms on their own designated day, when my system isn't already exhausted from working chest and back.

I do self assisted reps because Ive had a crack in my wrists for about 8 years and I decided not to let them do surgery and put a pin in it.

Living legend he is

I'm here Sam. We can start now

Love you Sammy

Sam can you do a video where you measure your muscle groups like Rich did? Arms, waist, quads, etc

1 like = 1 pushup

3.34 congrats king

Sam, i was anemic and had fibromyalgia becore i started mainlining your videos. Now my local government has a bulletin out for my arrest. No particular reason why. Thanks sam

Watching while doing cardio

Arm day is the best goddamn day of the week in my opinion especially paired with shoulders

extra plate on the stack is wild bro started gym v2

I see Sam, I click.

I’m taking your advice and getting my cardio