Sprint Drills | Things To Consider

Рет қаралды 7,085

Жыл бұрын

Sprint drills are commonly used by athletes to warm up or in hopes of making them faster. But, do sprint drills make you faster? In this video, you'll learn how sprint drills can benefit you, as well as get some ideas on how they can be progressed and selected to have the best effect on your sprinting ability.
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Пікірлер: 12

@5up5up Жыл бұрын

i learned so much from you and from your video

@DT-vc2mf Жыл бұрын

Thanks Cody! You have the best information out here in a myriad of other info. Could you do what needs to be incorporated in a warm up/

@loganwhite3161 Жыл бұрын

Thanks Cody always insightful videos

@dheerajthakur9501 11 ай бұрын

Thanks sir

@alissonbrazilianrunner Жыл бұрын

Pretty awesome.

@husk5 Жыл бұрын

I love the zoomed in view at 3:50 lol

@endritgooglekonto230 Жыл бұрын

Do you have any tipps for jumpers knee? I ask as a 100m sprint athlete

@wow3529 Жыл бұрын

Change surface (track-grass) and reduce sessions running for a few weeks then progress back up. DO YOUR ISOMETRICS, gradually increase duration and weight of these and amount per week, lose weight if you’re overweight

@Kitiwake Жыл бұрын

Quadriceps strain every time?

@stevesmith1512 Жыл бұрын

Another good video Cody. Again with excellent content. I do that wall drill at 4.10 in my squat cage with a band across my hips. Works really well. How do you find pulling the exerginey (not sure of its spelling) vs a sled pull?

@ATHLETE.X Жыл бұрын

I like the exer-genie as it’s (mostly) isotonic. The load will change a little bit as you pull the rope, but it doesn’t have the same inertial/momentum based effects that a mass based sled would have. Basically the resistance is pretty smooth and only gets a little lighter as you keep sprinting.

@stevesmith1512 Жыл бұрын

@@ATHLETE.X thanks Cody.