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These workouts get me so hyped for track season! Thanks coach

thanks coach

Thanks sir 🙏

Great stuff man!! Young athlete's listen up! This is next level ish. Work outs you learn in college and or elite programs.

I agree about not stretching the hamstring. My feeling is that stretching kind of moves stiffness/power around and you don't want to remove that from the hamstring.

looking powerful bro

What were your block start times (no reaction) in the 10, 20, 30, etc whenever you last competed healthy, and what was your 60/100/whatever else at that time?

When doing acceleration sessions, is there a typical volume range you work within? For example, best-practice literature recommends anywhere from 100-300m of total volume for a single session, which would be ramped up as the season progresses. Mike Young recommends flat loading 250m within a single accel focused session throughout a given mesocycle, but applies progression in the form of longer distance (going from 10 and working up to 30m for example). Do you use a similar approach or just rep out sprints based off feeling?

Hey man! Great videos always, learning a lot from you! I had a similar pelvic strain like you had, i remember seeing your videos and saying you have the same injury as me at almost the same time (i had it in February). Just wanted to help you if i can, check out the left AIC pattern in human beings, it basically patterns us to use our right abdominal area more than our left, our right glute medius and our left glute more too and a few other things. So right now basically you need to focus more on getting your left side abdominal muscles and complementing muscles stronger as you are using more of your right side which has gotten stronger than the other side but since its used more, it overtrains easily. So the load distribution needs to be worked on a little and soon your body will start using both sides effectively to propel you forward. Really difficult for me to put it in words here, hope i did a fair job to get across to you. All the best!

do you see how rounded your back is in the 'set' position in the starting blocks ? normally the back should be straight in that position...

Respected Cody...hi🇺🇸👍 What do you think for,how much training ideal per week for sprinters,if next year in Olympic? This sept since to olympic?👍👍 Thx👍Trent F M

question about your filming, how do you edit it so the camera tracks you, im going to start filming my sprinting and it looks so mutch better when it tracks you, and btw great video, going to see what more you have, so you gained a sub there, great work!

Any tips for top end speed plz

is this in california ?

What device are you using to record your times?

I could run the first ten meters in around 1.66 seconds with only five steps but after that everything goes downhill I can't seem to get much faster( my top speed tanks).please any suggestions on what I could do?