Sprinter Warm-Up

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Sprinter Warm-Up

Рет қаралды 135,256

Күн бұрын

You hear this a lot: "Well, I'd like to sprint but I worry about injury." Or, "I tried it and pulled a hammie!" The key to avoiding injury is preparation. Your warm-up should be specific to what you're about to do. When it comes to sprinting, the drills you do to warm up should mimic the movements of sprinting. The purpose of these drills is to get your glutes, hamstrings, hips, knees, ankles, and feet prepared to sprint. If you attempt to run sprints while you're cold, you're just inviting a popped hamstring. Check out Eric Brown’s tips in this video.
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Пікірлер: 124

@champ6847 3 жыл бұрын

A-March - 2:37 B-Walk - 2:46 C-Walk - 2:56 D-Walk - 3:02 Punter Kicks - 3:13 A- Skips (Regression) - 3:25 A-Skips - 3:34 B-Skips - 3:45 D-Skips (Regression) - 3:52 D-Skips - 4:00 High Knees - 4:08 Butt Kicks - 4:16 Power Skips - 4:22 Baby Jumps - 4:29 Carico - 4:39 Bound For Distance - 4:47 Long Jump with Regroup - 4:56

@nelsonwilkins347 2 жыл бұрын

Do you seriously have to do all of that

@champ6847 2 жыл бұрын

@@nelsonwilkins347 yes

@proportfolio3600 Жыл бұрын

Thanks, champ

@terryyoung4211 10 ай бұрын

🫡

@omgitsaidsyay 5 жыл бұрын

Dude, your attitude is pure sunlight. Thank you.

@FitmanEB 4 жыл бұрын

Thanks for watching I appreciate it!

@max0ut2xl 7 жыл бұрын

This music lowkey bangs lol...ayyyy

@supergiantmario6444 5 жыл бұрын

I know you’re doing a warm up but with the music playing in the background I just kept thinking “he’s a good dancer” haha

@FitmanEB 4 жыл бұрын

That's funny because my dance moves are questionable at best!

@Relaxe 8 жыл бұрын

I do sprints to complement my weight training and as someone in his later 30s I can confirm that warmup is extremely important and this has been the best sprint warmup I've ever done, it's great, thank you.

@FitmanEB 8 жыл бұрын

You are 100 percent correct about the importance of the warm-up. Thank you for your kind words. I am glad that this warm-up has helped you out!

@pineapplepizza4016 3 жыл бұрын

I've learned the older you are the more important warming up becomes. In my younger days I could get away with not warming up. But if I tried that now I would snap something up.

@theDrzhivargo 11 ай бұрын

i was 16 n even then i knew warming up helped before going all out lol

@abbazaba 10 ай бұрын

Latish 30's (36) guy here. Just did my first HIIT sprinting exercise, like you, to complement weight training which I started recently. Honestly did not do proper warmup, expect maybe I kind of did, around 3km/2 miles of brisk cycling to the spot where I did my sprints and then before sprinting, a little jogging. Nothing bad happened. I wonder could this be adequate, also considering that I have done quite a lot of cycling lately too.

@Ultrarunnerdad 2 жыл бұрын

As a 50+ runner just moving into sprints, I need this warm up! thank you. (lessons were learnt with a torn hamstring lol)

@tyson5794 7 жыл бұрын

just what i needed after my leg injury for not doing proper warmup

@FitmanEB 7 жыл бұрын

Injuries stink. I've been there and many times it was due to a lack of a proper warm-up. Implement the sprinter-warm up and your rate of injury will drop drastically!

@ironbird7093 5 жыл бұрын

I literally just reinjured my psoas trying to sprint. And it’s most likely because I didn’t warm up enough. Wish I watched this before trying to sprint

@azkasaqib408 2 жыл бұрын

Same

@briancutright9752 4 жыл бұрын

Man this warm up really works! Thanks!

@rileyeveraarts7195 3 жыл бұрын

Thanks I have a sprint tomorrow

@Mr.Radel. 5 жыл бұрын

I pulled my hammy last week for not warming up properly 🤦🏻‍♂️.... I will definitely start warming up better....thank you sir 😎

@FitmanEB 4 жыл бұрын

The pulled hamstring is a painful injury that will have you temporarily out of the sprint game. Give your warm-up some more attention and you will significantly decrease the chances of that happening. Thanks for watching!

@matthew29renee07 4 жыл бұрын

4 years later and this is still applicable. The human body is not a mystery anymore but the brain... Lord, save us from our stupidity and let's get to work.

@FitmanEB 3 жыл бұрын

Yes the body is the body. When we overthink the game, we get into trouble and end up going nowhere fast. Thanks for watching, I appreciate your insight!

@coachojoi8 Жыл бұрын

Great content

@MrTrackman100 2 жыл бұрын

My favorite warm-up video. Thanks!

@jnm3378 5 жыл бұрын

Just tryd this out . Felt much looser wen I trained performance was better more comfortable . Didn’t feel as tho I was gonna pull anythang . Much appreciated

@FitmanEB 4 жыл бұрын

Thanks for watching. Being able to train without any worries is how you will maximize your results.

@karlkanner3467 3 жыл бұрын

i do parkour and have noticed that after a thorough warmup, my standing long jump is increased by about a foot, haha. without a warmup, you just cannot achieve anything close to max performance. great video!

@jnm3378 5 жыл бұрын

This dudes right on the Money. When I was younger I thought warming up was just silly . You didn’t need to warmup when u were younger . Being 30 if you don’t warm up your screwed . You’ll cramp up pull muscles be sore ect .

@FitmanEB 4 жыл бұрын

You are spot on! It's not worth skimping through the warm-up when the risks far outweigh the rewards.

@chazrocket 3 жыл бұрын

Lol he was on point with the music the whole time 😂

@alienmoondudes8071 7 жыл бұрын

this is just if you have watched the beginning of the video and need a reference for the warm ups. I've watched the beginning and it's very insightful to why you should warm up in order to not injure oneself. 2:35

@thomas34stang 3 жыл бұрын

Nice!! Time to train the BOY!!! Thanks....I also believe that sprinting helps every athletic endeaver!

@user-hi9yb7rg4h 7 жыл бұрын

May I know what music is that?

@thegiorgio 8 жыл бұрын

@fitman love the hands and attitude, plus very informative so keep the videos coming bro!

@FitmanEB 8 жыл бұрын

+thegiorgio Thanks for the kind words and thanks also for watching!

@joanmorris4052 3 жыл бұрын

Thx 🤗 u so much for the knowledge U share

@baycoralore 8 жыл бұрын

Thank you! Very useful!

@FitmanEB 8 жыл бұрын

+Victoria Atler Thank you for watching! I am glad that this could help you out.

@Sminik 4 ай бұрын

Ohoo fit man ❤

@harivin-mu8kt 5 жыл бұрын

Best warmup ever

@Eviltalkinplaydo 3 жыл бұрын

This dude is a fkin legend

@hussydahustla 5 жыл бұрын

This video is all you need. Watch it. Do it. You shouldn’t get injured.

@FitmanEB 4 жыл бұрын

Thanks for watching. I hope you remain injury free!

@mostbased 2 жыл бұрын

Really good

@glenhuang2238 5 жыл бұрын

You're such an excellent speaker as well

@FitmanEB 4 жыл бұрын

Thanks for your compliment I appreciate it.

@harryv6752 Ай бұрын

💯 🔥 🤘

@sreeragsree4137 4 жыл бұрын

thank you bro

@FitmanEB 3 жыл бұрын

Thanks for watching I appreciate it.

@Ray-ln7ut 4 жыл бұрын

congrats for 100k!

@cryptogymbro 5 жыл бұрын

informative channel, keep up yooooooo

@daysl33per Жыл бұрын

Fire video shit editing but good shit

@MusicFanOnline 7 жыл бұрын

How much rest time in between your warm up and your actual sprint race?.................(I guess there is a fine line between wanting to be warmed up but not too tired so that you don't have energy left for the actual race.)

@FitmanEB 7 жыл бұрын

There is a fine line. The best way to determine what works for you would be to test different rest times in training. After your warm-up is complete, start your sprint training 5, 10, or even 15 minutes after you are done. Record your times and how your body feels and this will tell what works best for you. Your first sprint should feel loose, powerful, and uninhibited. If you are tight, you have rested too long. If you are in condition you will always have enough energy to finish the race, but the timing of your warm up does matter when it comes to how well you run that race. Thanks for the question!

@MusicFanOnline 7 жыл бұрын

+Fitman Performance Thank you so much. I appreciate this helpful advice from an experienced person like yourself.

@degenviking6068 8 жыл бұрын

Thank you for this video. Is it fine to run on a grassy surface such as a soccer field? I cannot find a track nearby.

@FitmanEB 8 жыл бұрын

+Ayaz Haniffa You can definitely sprint on any grass/turf field including a soccer field. As long as the field does not have any hidden ditches or holes in it you will be golden. Thanks for watching!

@ericd54 6 жыл бұрын

I know this video is old, but I was wondering how to do the bounds. I just used this warmup today, prior to sprinting, and I have never felt better during a sprint workout. However, I was very confused on how to perform the bound.

@COACHCHRISPECT 3 жыл бұрын

What does CNS stand for? (ACTIVATION MODERATE SPRINT)

@mindfreak1able 4 жыл бұрын

Bounds for distance looks confusing to me.... Can someone explain how to to perform that?

@unoriginalog836 6 жыл бұрын

Nice warm up but we also need stretches, i have bad calfs. Love the tutorial but i don't know when to stretch

@LACALC 5 жыл бұрын

Unoriginal OG Incorporate some dynamic stretches with this warmup before you run. Before you go to sleep, do long static stretches. This should help you out the most because your muscles will heal through sleep.

@theman7891 6 жыл бұрын

you dont look in your 30's

@FitmanEB 6 жыл бұрын

It may not look that way but it is true. Training, nutrition, recovery/sleep, daily stress levels, and your overall lifestyle will all have an impact on how youthful you will or will not look. Gotta thank Mom and Dad too!

@elafs2 7 жыл бұрын

thanks very helpful! would you recommend this with spikes or flats?

@FitmanEB 7 жыл бұрын

Thank you for watching I appreciate it! I have done warm-ups all in flats and all in spikes. For most workouts, you can warm-up in the flats. When you get to the actual warm-up sprints you can then switch to the spikes. For this warm-up in the video, I used spikes. When I compete I often utilize this strategy as I want to get that comfortable feeling in the spikes for the meet.

@emily-sp7nz 5 жыл бұрын

I warm up and stretch in flats then do practice sprints in spikes xx

@rafaelgarcia9504 5 жыл бұрын

I like the beat damn so good

@HarshdeepSingh-nv2lq 4 жыл бұрын

You looks like dancing on the background music

@gurmanchahal4076 4 жыл бұрын

Please help me bro , I started doing Sprint and it was good on 1st day but the another day it was really hurting badly like never before like my bones are crushed

@hurhurhurhurhruhrurh 3 жыл бұрын

Eat better.

@mindfreak1able 4 жыл бұрын

Hey nice demo .. but I get confused at the part where you do bounds for distance... do you have huge run ups to perform that jump.. because when I tried to do that it looks so awkward and doesn't look the same as what you have done....

@0liverr94 5 жыл бұрын

Never would have thought about pulling my hamstring muscles, but i have pulled my quadricep that wasn't fun at all....😧😩😩😩😩😧😧😩😧😩😩😧😩😩😧😩😩😩😩😩😩

@FitmanEB 4 жыл бұрын

I've never pulled the quad during training but that sounds extremely painful. In sprinting, the hamstring is the most commonly pulled muscle due to the intense nature of the exercise. This is why a proper warm-up is required before anyone attempts to truly sprint.

@lockiet7227 3 жыл бұрын

I did this warm up then I never even made it to the main work out. I basically just "warmed up" and went home

@honkymonkey9568 5 ай бұрын

After doing all of that, my energy would be drained.

@awardtour1 3 жыл бұрын

Freddie Gibbs - Drugs is the track you came looking for in the comments

@jakehampton5227 5 жыл бұрын

This dude dancing

@glenhuang2238 5 жыл бұрын

What's a CNS?

@joachim7 5 жыл бұрын

Central Nervous System

@larrymasterspowerbuildingc4477 4 жыл бұрын

don't forget about the ANS: AUTONOMIC NERVOUS SYSTEM. it controls the things that we don't have to think about, like breathing, heart beat, etc.Great question.

@615rithiksharma6 8 жыл бұрын

whats your timing for 100m

@andrijajokovic3781 6 жыл бұрын

Rithik Sharma 12,4

@AceofDlamonds 5 жыл бұрын

26 years old. 5'2" 100m only 12.2 or so... Over 40 yards though I'm 4.86 hand timed start to end, faster than most quarterbacks and linebackers 😉😉

@rakhibiswas5186 5 жыл бұрын

13.5 im 14 years old

@jesusavalos3568 5 жыл бұрын

Rajarshee Biswas made me crack up

@notebook5671 5 жыл бұрын

damn y’all fast

@nikitaw1982 2 жыл бұрын

Absorbed by politics atm. Women run public school and all into fat acceptance movement. They aren't interested in running and jogging, they make up excuses but the obvious reason is they simply can't. SO.......instead of telling them to get the kids to do 10 laps round the oval which they equal with the worst torture, which it would be for them..teach the kids this instead. Then, the kids will have this routine for ever. Me im late 30s and last timei tried a simple running program I got every injury, if I'd know this drill at school would be able to have used it so not stiff and weak all the wrong places guaranteeing I get an injury. School should be about teaching. PS diet, while on topic, every kid should know 4 simple meal recipes that are cheap healthy easy and fill most nutritional needs. Home ec is sextet now, meaning kids learn fat excepting cause arent taught practical nutritional exercise.

@felizfranco6496 7 жыл бұрын

What's A CNS activation sprints

@raviamin2820 7 жыл бұрын

central nervous system

@DrProffesorChecko 4 жыл бұрын

CFT season is right around the corner and I need to get my 880 time down, hopefully this video will help man

@FitmanEB 3 жыл бұрын

This warm-up will get you primed to sprint and reduce your risk of injury. If you train hard and stay consistent you can drop that 800m time!

@tetrapigpower4660 4 жыл бұрын

didnt warmup and just hurt my lower back while trying to hiit sprinting... at least ill learn from my stupid mistakes

@FitmanEB 3 жыл бұрын

I've been down that road when I was younger and it is never a good thing to get injured. Always get warm up before you attempt to sprint because the sprinter warm-up significantly reduces the chances that you get injured!

@mrkhan8700 4 жыл бұрын

Skip to 2:40

@jaridd 2 жыл бұрын

@theDrzhivargo 11 ай бұрын

u remind me of jerry rice

@abo1732 3 жыл бұрын

Drugs by lil Kim

@tstatontko 19 күн бұрын

That’s not how you C Walk 😂

@joanmorris4052 3 жыл бұрын

They #beg to help their Jamaican 🇯🇲 But those surround🇯🇲 Jamaica Sprint athletes #Usain bolt, Shelly Ann Fraser-pryce, #alia atkinson, #asafa powell 🇯🇲Jamaican in sport KEEP FIGHT me down & have pembroke pines police take me out GYM🏋️😭