Squash Coaching: 5-Minute Follow-Along Warm-Up
Рет қаралды 9,793
Жыл бұрынWork through this squash-specific 5min follow-along warm-up in real time, to get you ready for your match or training session when you have limited space and/or limited time.
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@hamster1966430 Жыл бұрын
Static stretch is bad for warm up?
@Squashball 11 ай бұрын
No it’s the other way around
@Jackiecon 11 ай бұрын
Static stretches are likely to decrease strength and performance if done as warm up generally. You should do dynamic warm up instead and keep the static for your cool down.
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