Throughout the course of a rally grip pressure should not remain constant. It should be firm at at the point of impact when striking the ball but it should be relaxed for the rest of rally.
Watch this week's full series now: bit.ly/defencetoattackNM
SUBSCRIBE FOR FREE HERE: bit.ly/improvemysquash
Latest blog posts: bit.ly/squashblogs
Latest squash videos: bit.ly/squashwall
Latest fitness videos: bit.ly/fitnesswall
Follow us on Twitter: bit.ly/squashskillstwitter
Like us on Facebook: bit.ly/squashskillsfb
Follow us on Instagram: bit.ly/squashskillsinstagram
SquashSkills was launched in 2012 by Former World number 1 Peter Nicol and co-founder Jethro Binns. Our goal is to give everyone access to high level squash coaching in an effort to help them become the best player they can be.
When we launched we were very player focused, but as time went on we felt that we also had the opportunity to build a platform that could help coaches expand their knowledge and bring variety to their training.
Coaches can now create and schedule their players training sessions, set drills and tests, and track progress and improvement.
The new website is packed full of tools for both coaches and players, guaranteed to improve your understanding of the game.
Start winning more!
bit.ly/improvemysquash