Squat everyday Day 361: 4 Days Out, Thoughts and Feelings

  Рет қаралды 2,197

Virgil Thrasher

Virgil Thrasher

18 күн бұрын

Fitness Coaching: patreon.com/virgilthrasher525
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I'M THE MAN HERE RAH RAH RAH, FEELING MANLY AND STRONG AND BOUTTA EAT SOME MEAT RAH RAH RAH WE SQUAT RAW RAH RAH RAH WE SQUAT RAW RAH RAH RAH WE SQUAT RAW
Tags:
#tomplatz #carnivore #squateveryday #525for25 #powerlifting #gym #squat #monkmode #motivation #kneepain #semenretentionmotivation #NoFap #celibacybenefits
Tom Platz, Clarence Kennedy, Mike Mentzer, Marcus Aurelius, Arnold Schwarzenegger, Ivan Djuric, Ronnie Coleman, Natural Hypertrophy

Пікірлер: 9
@Josh-gb5iw
@Josh-gb5iw 15 күн бұрын
good luck man!
@jamelpatterson4789
@jamelpatterson4789 15 күн бұрын
Go for the record man you got this!
@Virgil_Thrasher
@Virgil_Thrasher 15 күн бұрын
Thanks!
@SaarlaneKretiin
@SaarlaneKretiin 15 күн бұрын
its strange to see someone squat half as much as me, but deadlift my max 1r for reps. well done, have to congratulate your dedication
@vitorrodriguez4278
@vitorrodriguez4278 15 күн бұрын
probably because he squats deeper than you do, pause at the bottom too
@Virgil_Thrasher
@Virgil_Thrasher 15 күн бұрын
Thank you!
@SaarlaneKretiin
@SaarlaneKretiin 15 күн бұрын
@@vitorrodriguez4278 oh i crank mine all the way, i biked my entire life so i have sweet legs. but the deadlift really humbles me. shows me how much i still have to go in upper body str.
@user-qx2fy6rk2j
@user-qx2fy6rk2j 15 күн бұрын
Your squat looks good in terms of balance and bar path. However, one aspect that can be reconsidered is the wrist angle and elbow position as it directly ties into T-Spine tightness and therefore knee travel and hip rotation. Try to work on your rack position to achieve a wrist angle that is close to neutral or at least only slightly extended (not overextended!) with your hands internally rotated and a full grip on the bar (your wrists and fingers angled inwards and the bar resting on the base of your palm directly over your wrist) and the shoulders externally rotated while actively pushing the bar down and forward, and try to maintain this position as you descend into the hole. It might impose some readjustments to your stance width and toe angle as it will limit by how much your spine can move and therefore will force you to fully utilize your hip joint to get the extra ROM for the full depth squat. For reference, watch "Creating The Best Upper Back Position For Back Squat" by Sika Strength and Brendan Tietz's "Squat Mastery Technique Guide: Rack Position".
@Virgil_Thrasher
@Virgil_Thrasher 15 күн бұрын
Holy... will do!
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