Kettlebell squats are a great exercise foe several reasons:
1) Strengthens Lower Body Muscles: these square target the muscles in your lower body, including your quads, hamstrings, gluten and calves. Holding the kettlenell infront of your body adds resistance!
2) Improves Functional Movement: these type of squats mimic everyday movements like sitting down and standing up, making them beneficial for improving functional strength and mobility.
3) Core Engagement: holding the kettlebell infront of your body during squats requires your core muscles to work harder to stabilize your spine and maintain proper posture throughout the movement.
Overall, kettlebell squats are a functional and effective exercise for building lower body strength, improving mobility, and enhancing overall fitness.