Squatting Safely for Everyday Activities

Рет қаралды 7,624

Күн бұрын

We squat every day from sitting down in a chair to getting out of bed, or even sitting safely on the toilet, but squats can be a painful task when something hurts, or our muscles are weak. Practicing squats in a reverse order can help strengthen the muscles and work on doing them correctly and safely. Watch another video about squatting safely: • Squats with a Chair - ...
Related Squatting Videos:
Squats with a Chair:
• Squats with a Chair - ...
Squats:
• Squats - Ask Doctor Jo
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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Squatting Safely for Everyday Activities
• Squatting Safely for E...
www.askdoctorjo.com/video/squ...
00:00 - Squatting Safely
00:52 - Working in Reverse (Modified Squat)
02:19 - Removing Object and Squatting Lower
03:05 - Squats without Objects
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

Пікірлер: 30

@AskDoctorJo 4 ай бұрын

Watch another video about squatting safely: kzfaq.info/get/bejne/fa-qZKZk3sypYac.html Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at kzfaq.info

@ade7163 4 ай бұрын

I'm sure KZfaq knows my ailments! 😂

@sunilscorpy4594 4 ай бұрын

😂

@WiredCafe414 4 ай бұрын

😂Kind of freaky ain't it?

@NappyZoeRebel Ай бұрын

Great video!!! Thank you!!!!

@alcottdevalte7440 4 ай бұрын

Great stuff.

@AskDoctorJo 4 ай бұрын

Thanks.

@canam2436 4 ай бұрын

Best channel on KZfaq.

@AskDoctorJo 4 ай бұрын

Thank you!

@deannawoody9621 4 ай бұрын

Good information ℹ️ℹ️ℹ️ℹ️ℹ️💯💯💯💯💯

@smallfootprint2961 4 ай бұрын

I like this. With a bum knee, I have developed some bad habits. Thank you.

@AskDoctorJo 4 ай бұрын

You're welcome.

@winningyourself6532 4 ай бұрын

Great, dr. Can I use foot massager for vercosis viens?

@ProbablyNotASlug 4 ай бұрын

Hi dr joe! Could you make a video tackling tendon issues for the back of the hand? Im dealing with tennis elbow and even some wrist issues and gamer thumb but im also finding that the tendons on the back of my hands are suffering and im not sure what to do about that, getting a lot of mixed results or even odd random videos talking about nothing except very random specific miracle cures and your exercises have been super helpful thus far! Im sure its all connected as ive noticed treatment for all these various tendons have a lot of similarities but i still wanna do what i can (while not doing too much of course, rest is still important) any help would be incredible

@AskDoctorJo 4 ай бұрын

The tendons on the back of the hand are the wrist extensors, and those come all the way up to the elbow. So that is connected to tennis elbow (lateral epicondylitis), which is where the tendons come up and attach to the outside of the elbow. It's the same tendons, just connected at the hand/fingers instead of at the elbow. So hopefully some of the exercises for tennis elbow or wrist tendonitis will help. You can find all my videos on my channel: kzfaq.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

@ProbablyNotASlug 4 ай бұрын

@@AskDoctorJo I did not know this, thank you! This gives me a lot more hope. You're seriously awesome

@AskDoctorJo 4 ай бұрын

@@ProbablyNotASlug You're welcome, and thanks!

@harshitaranjan7079 4 ай бұрын

Hello ma'am have been following you since many years and really appreciate your work. A little request from my side if you could share something about menopause management in women who have had hysterectomy and have been going through hot flushes sleep disturbance and urine incontinency. Quite complex to deal with it.

@AskDoctorJo 4 ай бұрын

I do have a video for urinary stress incontinence. You can find all my videos on my channel: kzfaq.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

@user-qu4il9cb7c 4 ай бұрын

Hello doctor my back side of knee not touching the ground while is lye on ground. Feels stiff in knees please help. Thank you in advance

@zayn6448 4 ай бұрын

Hii Can Arthritis patients do this Pls reply God bless you

@salronmumbai 4 ай бұрын

Doc, I have heard that if you develop stronger gluts the pressure on the knees is the reduced and thus knee pain. How true is that.

@AskDoctorJo 4 ай бұрын

Depending on what specifically is causing the knee pain, yes, stronger glutes can help.

@ade7163 4 ай бұрын

Can this build up painful knees?

@AskDoctorJo 4 ай бұрын

Yes, depending on what is causing the pain.

@beulahmomple4235 4 ай бұрын

Do you have to do squats everyday

@AskDoctorJo 4 ай бұрын

It depends on what you are doing them for.

@beulahmomple4235 4 ай бұрын

I'm 82 years old and I want to keep my legs strong so I don't have to have some help me up from sitting etc and do I have to go right down to be effective

@AskDoctorJo 4 ай бұрын

They can be done every day as long as they don't increase pain, but they can also be done a few times a week.

@beulahmomple4235 4 ай бұрын

Ok thank you if I do it a few times a week how many reps