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In this weeks Functional Kegels video, we will explore Kegels in the Squatting position adding some twists to challenge things a bit. Make sure to try the Basic Kegels before moving to the Functional Kegel series. By combining pelvic floor exercises with squats, you improve the ability of your pelvic floor to maintain control when undertaking basic functional movements.
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🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.
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