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This has been the hardest video I have ever made, and it has taken the longest to actually finish. It seemed like I would never manage to finish it, or to offer an explaination to you all for dissapearing. You'll notice that I am dressed for warmer weather - that's because I actually recorded the bulk of the video back in September of 2023. Alas, I pushed through the editiing today (Feb 2024) and managed to publish it!
It feels so good to be back to full health, and back to creating content for the channel. Let me know in the comments what videos you would like to see and I will add them to my list.
I'm also making some changes with the online course, shifting to a low monthly subscription from March. If you want to grab lifetime access to any of the courses before then, you can use the code 70PERCENT at checkout following this link: geni.us/IUKWGL
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👩🏼⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: theflowerempowered.com/discla...
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BUY THE BOOK
📓 Black and white version - geni.us/PiNCfYB
📕 Full color version - geni.us/t3x0A
📱 Digital version - geni.us/0WWlg
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🛍 Products - These are products that can help with pelvic floor dysfunction that I like. You will get a 10% discount if you use any of these links and I will make a small commission which helps me to continue to make content for this channel
10% off Intimate Rose Dilators: geni.us/4QGBe5E
10% off VuVaTech Dilators: geni.us/m0OD5
10% off Ohnut: geni.us/U7GBT
10% off EVB Shorts: geni.us/8C2ogh
15% off Perifit: geni.us/fSRdUxN
Squatty Potty (No discount): geni.us/etPKtTy
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WORK WITH ME - use code 20PERCENT for a 20% discount
👉🏼 FREE 30-Day Challenge Sign-up - geni.us/kM3m
👉🏼 Empower Your Flower Online Course - geni.us/IUKWGL
👉🏼 Have some one to one time with me - geni.us/IUKWGL
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🤝GAIN ACCESS TO OUR COMMUNITY
community.theflowerempowered....
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🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.
👉🏼 Pelvic Floor Dysfunction - theflowerempowered.com/knowle...
👉🏼 Incontinence - theflowerempowered.com/knowle...
👉🏼 Pelvic Organ Prolapse - theflowerempowered.com/knowle...
👉🏼 Pelvic Pain - theflowerempowered.com/knowle...
👉🏼 Vaginismus & Dyspareunia - theflowerempowered.com/knowle...
👉🏼 Fecal Incontinence - theflowerempowered.com/knowle...
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🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏
Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction
📍Find local specialists - specialists.theflowerempowere...
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💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - / theflowerempowered
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👋 SOCIAL MEDIA 👋
📹 INSTAGRAM - @theflowerempowered.com
➡️ FACEBOOK - / theflowerempowered
Need music for your videos? I use epidemic sound - Here is my referral link: geni.us/Bipym