Olympic Weightlifting: 5 Most Common Mistakes!

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Fix The 5 Most Common Olympic Weightlifting Mistakes!
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The 5 most common Olympic weightlifting mistakes are:
1) Loss of back positioning
2) Suboptimal above-knee position: Toe Lift/hips rising/bar away
3) Early Elbow Bend
4) Improper contact (suboptimal grip width) - or no contact
5) Poor Pull-under coordination
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Пікірлер: 19

@JourneyJoe 2 жыл бұрын

This video was super helpful for me! Thanks always putting out great content🙌🏼

@dustyroad1312 2 жыл бұрын

That tricep que is exactly what I needed this whole time. Thank you so much. I'm going to try it on during my C&J session on Saturday.

@andonii46 2 жыл бұрын

Thank you for making these videos!

@emilhaglind7931 2 жыл бұрын

Great video as always!

@jimmiecooksworth2788 2 жыл бұрын

Phenomenal video. Will reference it again.

@satuhamalainen8903 11 ай бұрын

Thank you! Great adwise! Just what I needed. Thank,thanks,thanks!

@hcy5894 2 жыл бұрын

Very useful video!

@diemme568 2 жыл бұрын

really good advice, dense and compact ! :-)

@michaelptm2269 2 жыл бұрын

Great video!!!! Thank you

@SquatUniversity 2 жыл бұрын

You're welcome! Glad you liked it!

@ARF123ify 2 жыл бұрын

Due to your videos I have corrected many things in my training, the other day while doing a series of squats I noticed a pain inside my right knee, thinking about the cause and while walking in the backsquat with the load I noticed that I had a lot more load on my left leg. than on the right, noticing that I started to correct and the pain passed

@PaulSmith-pr7pv 2 жыл бұрын

This is awesome

@Knowyourbody Жыл бұрын

#4: Contact at the Hip or Snatch! I said it many times, you have to maintain that contact at the snatch.

@fitindia7385 2 жыл бұрын

Thanks much needed .. ♥️🇮🇳

@Fredbernier14 2 жыл бұрын

Chad’s the man!

@eCharizard 2 жыл бұрын

Do you have any shoe recommendation for uneven leg lengths, including for lifts like deadlift and squat? I have a heel lift from my chiropractor and have yet to invested in specific weightlifting shoes.

@mattc4266 2 жыл бұрын

Is it true that some of your clients to progress in strength for two years cause you’re scared they’ll get injured ?! And a 500ibs squat with no hip shift is impressive than 600 with slight ?!

@cobylamont4344 2 жыл бұрын

I lost brain cells reading this comment

@mattc4266 2 жыл бұрын

@@cobylamont4344 I did too but this is stuff dr Aaron wrote