Quick Shoulder Warm Up (3 MINUTES)

Рет қаралды 350,658

Күн бұрын

If you're about to squat, deadlift, bench or perform any of the olympic lifts, you need to warm your shoulders up well. Doing so will help your body move as well as possible, put up big weight and decrease your risk of injury. Today I want to show you a simple quick shoulder warm up you can do that takes no more than 3 minutes...all you need is a resistance band.
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Special thank you to Evan Pierson Productions for his help in making this video!

Пікірлер: 135

@SquatUniversity 4 жыл бұрын

The #SquatUclub is now on KZfaq! As soon as I upload a new video, "like" it and comment with the hashtag #SquatUclub ASAP. I'll pick amongst those who do so within 1 hour of the video going live and pick one winner to start working on whatever you need help with (squat technique, an achy hip, help with back pain during deadlifts, etc). You must be SUBSCRIBED to my KZfaq channel for a chance to win. Turning on notifications by clicking the little bell next to the SUBSCRIBE button on my channel will make sure you can be first in line to win every time! I’ll reply under the winners comment - so make sure you keep up on your notifications!

@bobemperorofbobkind6004 4 жыл бұрын

Hey i wanted to ask you a question, are hindu squats bad for youre knees?

@rickhoneyford4292 4 жыл бұрын

Love the split screen showing the muscle that should be activating.

@yusufahmed2233 5 ай бұрын

Finally, a warm up that doesn't need me to lie flat on my face 🥲 Great video!

@nils1749 4 жыл бұрын

5-10 second hold at the end of each movement. 01:09 External Rotation 01:55 Horizontal Adduction 02:32 Cheerleader

@mimouze4231 4 жыл бұрын

10 reps on each exercice ?

@Anita_Max_Vert 2 жыл бұрын

@@mimouze4231 yep

@aalizel Жыл бұрын

I suffer from chronic migraines that for some reason often start in my left shoulder and then move up to the left side of my head. For the past 2 months I've been doing these 'warm ups' almost every day when I feel pain in my shoulder, and miraculously it's often got rid of, or reduced the shoulder pain. This has meant that the pain in my shoulder doesn't always turn into a migrain, which it always would! I have felt so grateful for this video in helping to reduce my migraines, or at least the severity, that I just wanted to say THANK YOU!!

@aalizel Жыл бұрын

@Akash Raghav I use the 'lightest' (15lbs - 35lbs) band in a set of latex Teknifit resistance bands I bought on Amazon. I'm sure a similar product would work fine too.

@cipsasmiaumiau3773 Жыл бұрын

I recently saw a video about this exact problem on Bob and Brad. Can't remember fully what it was about, just remember that it was not a problem with the shoulder but more about the neck . But maybe I am just schizo and can't remember stuff clearly.

@irishninja2009 10 ай бұрын

Could be your ac joint

@Diggitydarrin 4 ай бұрын

Strengthening the balance between traps and lats can do a ton for migraines

@senpai9272 Жыл бұрын

This channel is a gem for long term gym goers. Really impressed 👍

@glenntipton6226 4 жыл бұрын

This is str8t up... the best KZfaq fitness channel in terms of warming up. I have been looking for the past 3 years a quick warm up. This is perfect!

@jennifabiano2116 3 жыл бұрын

These exercises are great! After just one round of all these i actually feel that my upper body posture has improved and i feel warmed up and ready to lift. Thank you!

@raptorbluesvideos745 3 жыл бұрын

I’ve been a trainer for years but found this info to be very helpful waking up the shoulders! Thank you bud!

@shaquille26able Жыл бұрын

I've been dealing rear pain for a few weeks and this has helped! Also foam rolling helped too! I recommend this!

@daleorgain5994 6 ай бұрын

So appreciate your quick but informative warm up videos. They are the best I’ve seen from all the experts in this field. My knees, shoulders and hips feel much better in the gym when incorporating your techniques.

@eyupkaplan4620 2 жыл бұрын

By far this channel is the most useful channel in terms of mobility and warm-up.

@donaldlamp2946 Жыл бұрын

This was a huge help… I am a college thrower and lately have had more shoulder issues then normal but after doing this I definitely feel warmed up

@d2ds17 2 жыл бұрын

Great content as always. Thanks to you, Starrett, and Smashwerx. I haven't had an issue I couldn't remedy at home due to all the great info from y'all.

@rkoldenhof3551 Жыл бұрын

Worked for me. I like every video you make. Always well explained, succinct. This is my favorite KZfaq channel. I've learned so much

@Drhomelander 2 жыл бұрын

Great content. You are the best. I was doing other exercises and i had some pain, i immediately realized i was doing something wrong. I am glad i found this video.

@ebenezersureshworkaccount8947 2 ай бұрын

2:24 I just learned that this exercise can help correct posture -> a mid trap muscle exercise. It's good to know that I have been working this muscle during my shoulder warm up routine. Thanks for sharing.

@janmarchena5549 3 жыл бұрын

Greetings from the Netherlands. This is really going to help me to fix my shoulder injury.

@Rpapa123 4 жыл бұрын

Thank you Coach...you are fantastic!

@UncleMike81 3 жыл бұрын

Finally bought therabands specifically for these cuff exercises. Have to say... highly worth the $13 purchase price. Way more comfortable than the reg gym bands. Thanks Aaron... Starting to feel like an Olympian 👍🏼

@delfimsantos742 Ай бұрын

Did this before, and work's wonders.. He knows his stuff.

@joeblow9891 2 жыл бұрын

Thank you so much, super easy and efficient !!! \m/

@jk3266 3 жыл бұрын

Absolutely Great Channel.

@sunwukong6268 4 жыл бұрын

Didn’t know the Cheerleader, going to incorporate it into my workout. The others are already in. 👍

@sidfitness8046 4 жыл бұрын

Me too

@EddieDBama 3 жыл бұрын

My son told me about this channel, and this video in particular has been a great help to my old and noisy shoulder.

@Greenskies321 2 жыл бұрын

This is great and Anthlean-X also has some great shoulder restoring exercises as well

@jonathonshaw6688 2 жыл бұрын

Great content as always!

@savedbygracescooter2915 3 жыл бұрын

Yes sir. Thank you.

@paulo1940 4 жыл бұрын

Amazin content. Keep it up Aron 💪

@Cryptocurrency1O1 2 жыл бұрын

Great video 💪 thanks a lot 🔥

@SMART-FIT1989 Ай бұрын

You are viedos full of information. I am a Personal Trainer and I have benefited alot from all your viedos. I appreciate it the efforts you put and sharing these valuables information. Peace

@jessen00001 2 жыл бұрын

Great video 💪 thanks 👍

@riversavage5608 2 ай бұрын

Great information.

@AtownGoods 4 жыл бұрын

Thanks doc!

@hello98267 4 жыл бұрын

Dayum this channel needs more subs, really great info on every video I've watched

@SquatUniversity 4 жыл бұрын

I really appreciate it! Glad you're enjoying the content I make!

@jamiesantoro8662 2 жыл бұрын

Awesome content man

@rocky2karma 2 жыл бұрын

Great stuff!

@lepepus 4 жыл бұрын

Love it!

@peterRod 4 жыл бұрын

Many Thanks Dr., fantastic as always! May you do a video for recovery after a shoulder dislocation?

@danielesc 3 жыл бұрын

@TyronPiteau 4 жыл бұрын

Thanks Aaron. I look forward to your videos every week. #SquatUClub

@surimenon7660 Жыл бұрын

Brilliant Posting 💪🙏

@RussellFitness-Trainer Жыл бұрын

Thanks this is great

@akp41 3 жыл бұрын

I’ll give this a try today

@mehmetcan1934 2 жыл бұрын

thank you

@1973HenkY 3 жыл бұрын

Damn, I tried this and half way through this warm-up my workout is done and those upperback muscles have a minor pump. I think I need more of this.....

@ght.s1732 2 жыл бұрын

muito bom!

@daleskoulding1000 4 жыл бұрын

Ok so with the external rotations I feel pain through the right shoulder, in or under the anterior deltoid. This is a fairly long term ‘niggle’ dating back to competing in triathlon and unilateral breathing. Doesn’t affect my bench, but it does OHP. Feel it with the banded ‘w’ I’ve seen you recommended too! #squatUclub

@aaronnoskiye2354 2 жыл бұрын

Amazing. Subbed for more great content .

@92Cope 4 жыл бұрын

Aron legend! :D

@Spaxcore 3 жыл бұрын

Subbed. Could you do something on post workout stretching and mobility?

@kimdrapic379 4 жыл бұрын

#Squatuclub great video. Just finished doing my physio exercises which are similar. Thanks!

@SquatUniversity 4 жыл бұрын

You're welcome Kim! Thanks for checking out the video today!

@MARCOmxr96 4 жыл бұрын

Best warm up #SquatUclub

@keithhopkins1346 4 жыл бұрын

Love your anatomy software...who do you recommend?

@imrobinsingh 4 жыл бұрын

Awesome information as usual. I also followed a previous video to roll and stretch my lats to avoid impingement. Is the order important in warmup? Should soft tissue mobilisation precede this exercise to activate the back muscles. Many thanks for your answer. #SquatUClub

@SquatUniversity 4 жыл бұрын

Glad you liked the video Robin - and usually I recommend mobility first and stability after. But let's talk about it more in email - bc YOU'RE TODAYS WINNER. Email me at SquatUniversity@gmail.com with the title "SquatUClub KZfaq Winner" and we can talk about whatever you need help with.

@jackmarshall757 4 жыл бұрын

Ive had problems last few months with my right shoulder Bench Press & Tricep OH extensions. It tends to get sore and cramping at times, it makes the movements feel awkward.

@matthewmarshall6860 4 жыл бұрын

Thank you!

@SquatUniversity 4 жыл бұрын

You're welcome!

@matthewmarshall6860 4 жыл бұрын

Squat University Do you have any videos about wrist pain/strengthening?

@richardfairbrother9744 4 ай бұрын

Thank You, Squat Uni. Just started doing these 3 warn up exercise morning/lunch/bedtime with press up's inbetween after finding this channel, I've found my shoulder range of motion has improved (painful at first though). Quick question, can pectoral strecth help with shoulder mobility to improve doing press up's & bench presses.

@Oho159 4 жыл бұрын

#SquatUclub doc is back :)

@johnnygunzfilmbuff7821 3 жыл бұрын

Do you have a playlist for warming up for each body part?

@sawomirantoskiewicz9540 2 жыл бұрын

Been experiencing a nagging pain deep inside my posterior deltoid. I can find find it with my fingers when I dig them in. I lift kettlebells, a lot of overhead lifting involved. Any advice or video of yours I can refer to in order to try and fix this? Thank you!

@Nick-dq5fo 4 жыл бұрын

Hi don’t know if you reply to comments but was wondering what your thoughts are on how to lift safely with a spinal fracture like spondylolisthesis

@LeeH3nson 4 жыл бұрын

Could you use this throughout the day in quiet spells as prehab. Scapular stability I'm thinking

@dylanwarner3041 3 жыл бұрын

Is there a reason why I'd be feeling it a lot more in my left shoulder than my right? I'm focusing on mind-muscle on both but the left one burns out way faster.

@crypto_j1657 3 ай бұрын

if jesus was a GYM... this man is the GOD of free knowledge sharing you have changed my life. from 0 pull-ups (impingement, bursitis, permanent dislocated clavicle from rotator) to muscle up on gym rings. it has been a 2 year journey. cheers brother

@lyonnaiso 3 жыл бұрын

GOOD VIDEO CHRISTIAN ERIKSEN

@wvvwwwvvw 4 жыл бұрын

Thanks, Aaron. I believe this shoulder warmup routine is also suitable for the bench press, as it gets the back warmed up. But do the pecs need any sort of priming before performing the lift? I really wonder.

@paulinebrown4598 Жыл бұрын

Great tips. Isn't that horizontal abduction not adduction and also do these work well with people have hyper mobility or EDS syndrome? Thanks

@zacharysmith4508 Жыл бұрын

Hey chief how would you go about turning this from a warmup to a work out? I'm assuming just longer holding duration, increased resistence, and reps?

@willmcgregor7184 3 ай бұрын

Thank you! I have history of issues with supraspinatus & teres i think. Usually get ART. Any recommendations for activating/strengthening the supraspinatus?? Thanks

@tahrangotla3296 4 жыл бұрын

Can we perform the 2nd exercise with light dumbbells?

@craigmanley6830 10 ай бұрын

Horizontal addiction question: I'm feeling it more in my lateral shoulder head as opposed to my back/rhomboids. Is this normal? Anything I should correct?

@conspiracychris4742 4 жыл бұрын

Should we be keep a prostier tilt during these excercise? Thx doc. Great vid. #SquatUclub

@SquatUniversity 4 жыл бұрын

Nope - just keep your spine and pelvis neutral.

@niko.303. Жыл бұрын

should i just do this before my push days (2x week) or is it better to do more often?

@abhistraj5732 2 жыл бұрын

💯💯💯

@VuPham-vp9od 10 ай бұрын

shoulder warm up (Big 3/ Snatch/ C&J/ OH-Press) ----- 10 rep (5~10s hold) _External Rotation (Squat/ Bench) _Horizontal Abduction _Cheerleade (Snatch/ C&J/ OH-Press)

@legn7324 11 ай бұрын

just got me a therabad today to do this

@ryangoligher1598 4 жыл бұрын

Great info as always #SquatUclub

@SquatUniversity 4 жыл бұрын

Thanks Ryan!

@zkan87 2 жыл бұрын

Animations are helpful

@klaydee5 3 жыл бұрын

When I see a SquatUni video on youtube: 1)Like Button 2)Play Button Really good job Dr. Thanks for these videos!

@Steve-ArfArf 2 ай бұрын

A qusstion on the holding. Is this bad before a workout as its a static stretch? Wouldn't just the movement be enough so its more of a dynamic stretch?

@letscreatewithjugalkishore 2 жыл бұрын

Can these exercises be done with resistance bands??????

@MrVh78 Жыл бұрын

anyone have a link to the first black band he used

@benjames77bd 11 ай бұрын

Are these good for front deltoid impingements?

@grega1375 2 жыл бұрын

2nd one you mean horizontal abduction, right?

@christiaanduroseau9446 Жыл бұрын

would this work for pullups??

@AA-eo6nc 2 жыл бұрын

Where can I buy that band? Thank u

@jagrajbassi876 2 жыл бұрын

10 reps and 5/10sec hold each exercise.

@adamhamilton1501 4 жыл бұрын

Great video man! I think you accidentally put the word art as ADDuction when you said and meant ABDuction to show up from editing. Always great content to incorporate into my own practice!

@unimpressedcat2140 9 ай бұрын

So internal shoulder rotation warm up isn't necessary? Have i been wasting my time

@Jacob-qt6oe 2 жыл бұрын

I was under the impression that you’re supposed to execute those exercises after a workout to avoid fatiguing rotator cuffs which would be dangerous under a heavy load like bench press.