Standing Balance Exercises - 15 Minute Balance Workout At Home!

Рет қаралды 71,885

3 жыл бұрын

⭐️ Jessica Valant, physical therapist and Pilates teacher, brings you this 15 Minute Balance Workout at Home and all you need is a chair! These standing balance exercises can help improve balance, prevent falls, increase strength and help with posture. Standing Pilates and standing balance exercises are important additions to any home workout program. Do this every day for 30 days for a noticeably better balance! ⭐️
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Пікірлер: 37

@janphelan468 3 жыл бұрын

Absolutely loving your classes with clear and informed exercises. I have turned to your site for help with knee pain and lower back and found the exercises very effective. I am constantly recommending you to friends. Loved the total body for over 50’s. I am a fit over 65 who had a hip replacement 9 years ago. That does cause limitations but I adapt accordingly. Thanks.

@JessicaValantPilates 3 жыл бұрын

That's wonderful to hear - thank you!

@solarwind1985 3 жыл бұрын

Thank you so much this was a big help, I was having some balance issues. You are brilliant.

@Feynancy 2 жыл бұрын

I've has hip replacement and knee replacement. This helps me to continue at home the work I was doing in physical therapy. Thank you!

@kellypantaleoni5166 2 жыл бұрын

Thank you for this awesome balance work!

@plunkybug 3 жыл бұрын

Thanks! I don’t have any dining room chairs but I’m looking at seeing what I can grab from this that I can do at the cash til or in the pharmacy dispensary after I have been standing for a while. I also could consider trying some of these against my bedroom dresser.

@georgedanielmackey3440 3 жыл бұрын

Thanks! for a doable routine and guidance for a piraformis problem. I'll keep you posted. Months ago I worked successfully with your program on what I think of as runner's knees. I use the CEP Compression Knee Sleeve, which serves me well doing a 1 to 2 hour walk run. I've been practicing chi running for some years and it seems to work well. 79 yo man, like to run, cycle, and swim (not during pandemic for the swim). Keeping weight below150 lbs at about 69" tall. Enjoying the climate in Arizona, Phoenix area. Be well!

@mariasmargiassi1983 4 ай бұрын

You are wonderful , Thank You🌻

@lucius10 2 жыл бұрын

It's great. Thanks.

@uweabraham3134 3 жыл бұрын

Thank you so much this is exactly the routine i need because of my spinal stenosis has produced balance issues from sciatic pain and weakness .I appreciate you doing this Y.T. video alot!!!

@JessicaValantPilates 3 жыл бұрын

I'm glad it will help!

@marthasanchez932 3 ай бұрын

I love your Videos thank you so much

@ritap13236 3 жыл бұрын

Thank you for the workout and the useful informations on balance. Now things make more sense 😊✨

@JessicaValantPilates 3 жыл бұрын

I'm glad it helped!

@jennybrooks-harley3125 Жыл бұрын

Thank you so much Jessica. I am gaining so much more Confidence using your balance and hip pain videos post right hip replacement. You are an inspiration.

@solarwind1985 3 жыл бұрын

This was great, I had knee surgery 3 months ago and it felt nice to do this.

@JessicaValantPilates 3 жыл бұрын

Great!

@BendnStretchwithSue 3 жыл бұрын

I’ve heard so many good things about built bars!! I need to rub them. Thanks for sharing this video really great content for balancing! 🙏

@JessicaValantPilates 3 жыл бұрын

I hope you like them!

@elisagrice9432 2 жыл бұрын

Thank you this is great and so are you 💫💫💫

@JessicaValantPilates 2 жыл бұрын

😊 thank you

@terryhunter8092 3 жыл бұрын

I love this one! I can tell it will help tone my quadriceps! Thank you Jessica! P.s. I happen to love that you talk to us during the workouts!

@JessicaValantPilates 3 жыл бұрын

Thank you!

@trevorgwelch7412 3 жыл бұрын

I love those tights !!!! Where did you buy them ?

@scottr303 28 күн бұрын

Thanks for the video. I have had standing balance issues since my pyriformis muscle seized up causing a sciatic nerve seizure in my leg. (neuropathy) I also am not able to lift on my toes like your first exercise. I have zero strength. I have recent started trying the rases even if the heals barely come up. I am also trying raising my toes up. Any other ideas? I will be adding you exercises. thanks