Join me for a full body strength workout that also challenges your balance! All six exercises in this routine are performed standing. For the best results, repeat the sequence one or two more times. Choose the weights and band that's appropriate for you. The band I'm using comes in this set. It is one of the heavier tensions:
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Disclaimer: As with all exercise programs, when using Rhonda Fitzpatrick's exercise videos, you need to listen to your body. To reduce and avoid injury, seek advice from your doctor before beginning any exercise program. By performing any fitness exercises, you are doing them at your own risk. Rhonda Fitzpatrick will not be responsible or liable for any injury or harm you sustain as a result of Rhonda Fitzpatrick's fitness program, online fitness videos, or any information shared on her website or social media. Thank you for your understanding.
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