Standing Lower Back Stretches - for office or home

Рет қаралды 15,106

2 жыл бұрын

This short lower back stretching routine is perfect for a break at your desk, at the end of the day or for anyone who doesn't want to lie down to stretch!
Follow along with chiropractor Dr. Laina as you eliminate lower back pain and tension. www.pure-health.com
Stretching routine starts at 0:38
More great workouts:
Lower Back Exercises: www.youtube.com/watch?v=HuKed... Fix Forward Head Posture: • Fix Forward Head Postu...
Shoulder Mobility Routine: • Shoulder Mobility Exer...
These are our favourite products we recommend to our patients:
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Amazon.com:
Seat Wedge for Sciatica and Low Back Pain : amzn.to/3oBMPqK
Neck stretcher traction block: amzn.to/3OCpr7a
Posture correctors : amzn.to/3oqxxoH
Low back/Sacroiliac Belt: amzn.to/3PIo6x2
Back Stretcher and Restorer: amzn.to/3zvX9Hd
Best chair Back Support: amzn.to/3Bg5G25
Inversion Table: amzn.to/3Ox5IWq
Acuball/ Massage Ball: amzn.to/3J5cDVD
Ten Minute Cushion Posture Corrector: amzn.to/3zw3LFq
Best neck/back massager: amzn.to/3OCqnZ8
(The above are affiliate links which means it doesn't cost you any extra but we get a small referral fee)

Пікірлер: 23

@ZombieDeer 4 ай бұрын

Thank you, I know this vid is old but I'm just finding it and it's the first one to offer me a standing method of helping that area. I sit too much and it's difficult for me to get down on the floor and back up again often like in other videos. (I'm not overweight or have physical disability but my joints ache a lot because of being lazy.) I simply need to stretch and work out more because I'm so inactive and this was very helpful for getting me started.

@posturechiro 4 ай бұрын

That 's so good to hear! Its on my list to make more and I'm open to requests and suggestions! :)

@audra100120 Жыл бұрын

Wow! This was helpful from the first time I did it. Thank you!

@posturechiro Жыл бұрын

Amazing! There are 2 more standing routines being edited right now, should be posted soon!

@audra100120 Жыл бұрын

@@posturechiro I will definitely keep my eyes open for them! Thanks so much!

@frnchtt 4 ай бұрын

I feel so much better after this!

@posturechiro 4 ай бұрын

Amazing! :)

@Nadiaaaaaaaaaaaaaaaaa 7 ай бұрын

Thanks for this, it really helped 👍😊

@posturechiro 7 ай бұрын

That's great!

@lc2036 Жыл бұрын

This is fantastic! I have chronic L4-L5 problems and have been doing this each morning this week. It's incredibly painful (but not more than I can bear) but in a good way - each day is a little less and I have flexibility to start my day. Once the pain is gone, I'll be keep this video as something I do to stay in good health and retain my flexibility. Thank you 🙏☺️

@posturechiro Жыл бұрын

Amazing! When you feel strong enough try this: kzfaq.info/get/bejne/ftt7mMehtKzQdYE.html Just a little at a time to start to strengthen the area. Go very slow so you don't hurt yourself but a little at a time may get you some strength so it doesn't return.

@CreativeexplorerTPT 3 ай бұрын

I CAN MOVE AGAIN

@posturechiro 3 ай бұрын

Yay!!!

@ingridk-s8966 Жыл бұрын

I am doing these stretches since a while and can say that they help me. Hope you continue posting and thank you. I have seen many other posts but your stretches I can do easily while I am at home or at work and think I have no time 😊

@posturechiro Жыл бұрын

That makes me so happy! That's exactly how they were designed...so you can get more results in less time. :) we're posting a new 5 minute routine on Thursday! if there are any other areas you'd like to see stretches of please let me know. Thanks!