5 min Standing Yoga Stretch For SHOULDERS & BACK | Yoga without mat

5 min Standing Yoga Stretch For SHOULDERS & BACK | Yoga without mat | Office Yoga Break

Рет қаралды 119,343

3 жыл бұрын

Welcome to 5 min Standing Yoga Stretch For Shoulders & Back - this is a short stretch routine that you can do without a yoga mat, anywhere and anytime your shoulders and back need a bit of movement. It works great as a little work/study break or after sitting for a long period of time.
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

Пікірлер: 115

@zingahart7848 2 жыл бұрын

I love the Yoga without a map concept!

@angelapalermo9157 Жыл бұрын

Short and helpful. I keep coming back to this. Thanks.

@nikitaw1982 Жыл бұрын

Was in japan for a few years. On tv they have 5 minute routines every 2 hours. At first thought was weird, after awhile I loved it. Did labouring work at a factory and day starts with a routine, why wouldn't everywhere do this?

@yogawithuliana Жыл бұрын

great idea! I think in some countries they also start school day with some kind of stretching/exercise routine))

@deIcorazon 2 жыл бұрын

thank you

@Jvclyn 4 ай бұрын

I love it feel so much better I was too stiff from sitting too long just subbed!

@cheechayg8529 4 ай бұрын

thanks a lot it helps!

@Chinyerefy Жыл бұрын

It's great. Thank you.

@GladysOnLove 6 ай бұрын

Thank you for this❤

@ainC1653 Жыл бұрын

Always amazed at how I feel in my body after only 5 minutes of stretching. Thank you

@hoppy23 Жыл бұрын

Great work our been using it for a little over a year

@ivee 2 жыл бұрын

It helped, thanks!

@ElenaRotunno 2 жыл бұрын

Feeling great

@yogawithuliana 2 жыл бұрын

good to hear!))

@JanSnieg 11 ай бұрын

15 seconds till first exercise, without too much intro, awesome! I'm saving this and definitely try to repeat it a few times a day

@vickiedreamin590 Жыл бұрын

Awesome stretches

@swatch_me Жыл бұрын

Thanks. Will repeat.

@andreas-benjaminseyfert511 Жыл бұрын

Amazing! I feel a lot better.

@sanaedwards7650 2 жыл бұрын

Yes my right shoulder is feeling better. No more aching . Thank you so much. I will do this stretch before upper body exercises.

@angelapalermo9157 2 ай бұрын

This helps my back. It's one of my favorites! I keep coming back to this. I like that it's short and I don't have to get down on the ground... :D Thank you, again.

@yogawithuliana 2 ай бұрын

Happy to help! :)

@akisirokobu4702 5 ай бұрын

All those stretches we're perfect that was great thank you so much ❤️

@lysaallman-baldwin7171 2 жыл бұрын

Good stretches. Thank you!

@arashka100 Жыл бұрын

Again... this never fails to relax me.

@heathercross1187 2 жыл бұрын

That was a great little extra after doing some of your other stretches.

@achaarpickler 3 жыл бұрын

Your short videos are great. Thank you

@monicamehers9321 7 ай бұрын

Very gd thanks.

@jonathanzgt3240 2 жыл бұрын

thank you so much.

@arashka100 2 жыл бұрын

Just what I needed for my tiny apartment, thank you!

@WillowPt Жыл бұрын

Wooooonderful! Thank you.

@samuelburmeister1358 Жыл бұрын

Great routine thanks!

@lorrainefussell823 Жыл бұрын

Yay! So helpful. Thank you.

@rebeccahereshegoes 3 жыл бұрын

I really enjoy these short videos which release anxiety as well as tightness. And you're sweet voice is soothing. TThank you.

@angelapalermo9157 7 ай бұрын

Whenever I feel like my back is getting ready to go out on me, I do this daily and it helps stop the back problems. Thank you. :)

@yogawithuliana 7 ай бұрын

glad to hear it's helping!

@daisyfields2662 6 ай бұрын

Thank you! very helpful!

@arnitajudon4166 Жыл бұрын

Feels good especially in my hip after the stretch

@hopscotchtop 9 ай бұрын

Excellent stretch

@yunamusuka3841 8 ай бұрын

Lovely. Just what I needed :) Thanks from Zambia

@gabriellagulyas3778 3 жыл бұрын

it was lovely, just did this felt good during sitting all day in home office!! sending love

@yogawithuliana 3 жыл бұрын

thank you! :)

@sophiesophieklein Жыл бұрын

Amazing❤ my back feels more relaxed and open

@mgloeckel Жыл бұрын

Very nicht stretch! 👍👍👍

@asalasly3302 10 ай бұрын

Thank you so much.. Your vedios are great and helped me a lot ❤

@andrewkincare1916 11 ай бұрын

Love it as always!

@despoinapapadopoulou1864 2 жыл бұрын

Reliefing indeed. Good morning Uliana 🌞

@sunshinereinkenwatson4155 2 жыл бұрын

This was a great stretch break, thank you!

@clc7378 Жыл бұрын

🎉 Thank You!

@KavyaCeleste Жыл бұрын

Thanks for this amazing yoga video, it really helped to relieve back pain

@yogawithuliana Жыл бұрын

Glad it helped!

@shannonbelfry9563 2 жыл бұрын

Fantastic. Keep up the good work.

@user-gh5hq6qj5c 2 жыл бұрын

Day 190622🔥Pre workout before my longgggggg times sitting in front of my desk to completed my assignment! I felt so much better! Thank you!!

@camilanunez9808 2 жыл бұрын

I loved it, I did this routine because my back hurt from sitting and then I felt better, thank u so much 🌸💗

@MiscellaneousBLKGirl 2 жыл бұрын

So good! TY! 💜

@rosalietheana7411 Жыл бұрын

this was absolutely amazing .

@Newcomer-lv3es 2 ай бұрын

Thank you very effective 🙏🙏

@krisabelericamonte-bautist9729 3 жыл бұрын

Thanks for these standing videos. I usually do them during my work breaks where I do not have access to a mat.

@yogawithuliana 3 жыл бұрын

Lovely to hear this! :)

@meriemek8529 Күн бұрын

I do this session in my work... 2 to 3 times a day... it is great.. makes my back feel better. Thank you so much you're amazing

@SaralaTerpstra Жыл бұрын

Thank you so much! I recently discovered your channel and I love that short easy stretches you share. They are saving me during my workdays.

@LysaAllmanBaldwin 2 жыл бұрын

Great stretches. Thank you!

@TheGazillionthYouTuber Ай бұрын

This helped relieve my back ache and stiffness a lot, thanks!

@yogawithuliana Ай бұрын

Glad it helped!

@ksjushonamusic6073 2 жыл бұрын

That was lovely, made a difference despite only being 5 mins, thank you!

@gabrielapeter5412 2 жыл бұрын

absolutely perfect. thank you

@INICK84 2 жыл бұрын

Feels great after a long day of sitting down for work

@ElenaRotunno 2 жыл бұрын

Enjoying

@nisharaaji832 2 жыл бұрын

Feel so much better, thank you so much :)

@tinnyverse Жыл бұрын

This is absolutely fantastic. I used this as my 5 minute short break during my pomodoro sessions.

@yogawithuliana Жыл бұрын

Sounds great!))

@gabyszabo9615 2 жыл бұрын

Felt very good, and perfect for the office. I like the arms-behind-the-back move: really stretches in the shoulders. Thank you!

@adareenattube 3 жыл бұрын

This felt great right after waking up this morning.

@maribong3113 3 жыл бұрын

I did this today as a break and felt great! Thank you!!

@lordalepore Жыл бұрын

Omg i love it 😍

@aminamoummad9332 2 жыл бұрын

I love these stretches. Perfect for something quick and useful anytime ! :)

@lutfahfirfirey917 2 жыл бұрын

Thank you! My back feels so much better 👌🌸🙂

@MotherBearth Жыл бұрын

I love this 5 minute series. Thank you. 💜🎉

@navarenaud9825 2 жыл бұрын

Wonderful stretching routine, my back feels great. Thanks

@789ten2 4 ай бұрын

I just started working as a waitress and i had soo mich shoulder pain and this really helped me 😭 i will do this everyday now

@mblanchette1991 2 жыл бұрын

That felt SO good!! This stretch was exactly what I needed ❤️

@angelapalermo9157 2 жыл бұрын

You are appreciated! Thank you. I kept pulling muscles in my back so I practiced this video daily and it has helped.

@tyharness2527 3 жыл бұрын

thanks Uliana.

@reneerednour3951 2 ай бұрын

Nice.😊

@deirdreryan1671 Жыл бұрын

Hi! I loved this video! Short and sweet, just what I needed to loosen up my shoulders! Thank you! :)

@yogawithuliana Жыл бұрын

Glad it was helpful!

@ElenaRotunno 2 жыл бұрын

Thank you 💕👍

@pallavim9158 2 жыл бұрын

Perfect for my shoulder ache, thanks so much!

@FrugalTravellers Жыл бұрын

Such a wonderful way to start the day! Thank you so much 🙏🧘‍♀️ ~ Mandy

@margaretek5350 Жыл бұрын

This was lovely! Just what I needed! Don’t always want to get on my mat in the mornings! So thank you 🙏🙏🙏

@beckymcglinn4999 Жыл бұрын

This is such a fabulous video for posture improvement, and I love your soothing voice!💛 The concise length is perfect for adding into my regular routines😄👍 Thank you for sharing this valuable content💐

@arashka100 2 жыл бұрын

Omg Uliana this stretch never fails me. I have the worst psychosomatic pain in my back and shoulders, crippling really. But you make it go away in an instant. Thank you.

@yogawithuliana 2 жыл бұрын

wow good to hear you found something that works for you and brings some relief!

@lucypickavance8421 Жыл бұрын

Thank you so much for your careful and precise videos, Uliana - you're a great teacher. They're exactly what I need right now (especially as a relative beginner) 🙏💕

@ElenaRotunno 2 жыл бұрын

🙏🏻

@FollowerofDuck 2 жыл бұрын

my back and shoulders were killing me today; really needed this

@ElenaRotunno 2 жыл бұрын

👍

@ElenaRotunno 2 жыл бұрын

👍🙌🏻

@sanaxx7635 Ай бұрын

Amazing the muslces really relax after this excercise.

@ElenaRotunno 2 жыл бұрын

🙌🏻🙏🏻👍

@ElenaRotunno 2 жыл бұрын

🙏🏻👍

@ElenaRotunno 2 жыл бұрын

😊👍

@mariialyschyk1634 2 жыл бұрын

🥰

@someeyhya6751 2 жыл бұрын

I love you

@deanpeterson5163 2 жыл бұрын

I have now done this a couple of times first thing in the morning. At 5 minutes I have no excuse not to do it. I do find I have to break the pose periodically to check what the move is to check the screen.