Stop morning anxiety from ruining your day by starting the day with this 10 minute guided morning anxiety meditation.
Follow the instructions in the guided meditation to relax every part of your body, and in the process learn how to relax your mind.
I have chosen the color orange as a focus for the meditation as it is vibrant and will leave you feeling refreshed and energized before your day's activities. This start your day right meditation teaches a breathing exercise which you can use all day long. Make this meditation a part of your stress free morning routine.
You have the power to make it an amazing day.
❤ Clare
#morning #meditation #stressrelief
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ / @generationcalm
Music
"Ever Mindful" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/b...