Do you remember how you started your last few mornings or have you been on autopilot? Now, contrast this with someone who does a mental imagery exercise and visualizes the upcoming day before it happens.
This positive morning meditation helps you picture what it feels like to have a good day, reverse engineer what you'll need and anticipate possible obstacles you might face to help you prepare mentally for the best possible outcome.
Research has shown that using guided imagery increases your confidence, improves mood and can help you gain a sense of control.
Listen to my voice in this guided morning meditation and let your imagination do the work for a few enjoyable moments. Allowing yourself to slow down for ten minutes in the morning really helps set you up for the perfect day ... no matter what is thrown at you!
Be well, be calm,
❤ Clare
© Generation Calm 2021
-- Affiliate link to purchase SleepPhones --
I have been buying SleepPhones for my personal use for over 5 years. I use them for Zoom calls, listening to podcasts during my walk, and while sleeping. I love them!!
(If you use this link when buying sleep phones I may earn a commission) www.sleepphones.com/?aff=457
⬇ A few other places where you can find me ⬇
☕ to support my KZfaq channel for the price of a coffee ☕
ko-fi.com/generationcalm
⭐️I’m slowly trying to make my meditations available to buy as audio MP3 downloads⭐️
ko-fi.com/generationcalm/shop
📰 Email Newsletter ⏩ www.generationcalm.com/
🔎 Website ⏩ www.generationcalm.com/blog/
⭐️ Pinterest ⏩ / pins
Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ kzfaq.info...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🔊). Using my knowledge, soft voice and empathy, I create my meditations with the hope that they’ll reach the right person exactly when they need it. I hope this video brings you light, love and happiness. Thank you so much for watching my videos and for linking, sharing and subscribing.
#morninganxiety #morningmeditation #10minutemeditation