Anxiety happens when you think you have to figure out everything all at once . Breathe . You're strong . You got this . Take it day by day .

At the end of the day, tell yourself gently: ‘I love you, you did the best you could today, and even if you didn’t accomplish all you had planned, I love you anyway.

Negative thoughts sucks so bad, I used to be such a positive person and slowly working on becoming one again.

"You deserve the same compassion that you would give to someone else" That made me cry, I needed that.

I'm dealing with anxiety and overthinking and it's affecting my everyday life. I'm 23 and I still don't have a driver's license because i'm scared of driving even though I never even tried driving before but idk i keep thinking about worst case scenarios in my head and I keep thinking to myself why am I like that when I see people around living normally. Just thinking about this makes me tear up. 😞

This guy makes me feel like an actual human being

Recently I’ve been having so many negative thoughts/overthinking and I don’t even feel like myself, I feel out of body. It sucks because I can be having a great time and then they come out of nowhere and I become distant from everyone because I start to second guess every single thing I do. I’ve never been like this and sometimes it makes me feel like I’m going insane because they literally don’t leave my mind. It’s been going on for almost a month, it’s gotten so bad I literally pray at night that whatever is causing me to feel like this stops.

I’ve always had anxiety but ive started a new job recently and my anxiety has taken over me. Thanks for the information

Toxic parents Poverty and being single mum worrying and doing too much on my own I non stop worry But u r right the negative thinking started from social media And then it got stuck and had fear

When you accomplish new things or create new experiences in your life, it becomes easier to combat negativity because alot og old negative patterns are engrained in your daily habits and routines. Just like we have action habits.. we have thinking habits too. Sometimes we need new things and new environments to start creating new thinking habitw

I’ve started a new job recently, my first job, and I can’t stop thinking about quitting even though I have no reason too. I don’t know why, but it’s starting to bother me and I get anxious when I go. Thanks you for this video!!!

Listening to you made me a little less anxious. I followed all the 3 steps, and they helped me. Thank you

Love you all. "Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7

This just seems to explain everything so crystal clear to me, thank you for this video! I need to think on these points more to become a more balanced person as well🌸

watching these kinds of videos in a very vulnerable state of mind rn, but @ 4:13 just made me tear up quite a lot. I really don't think about myself and the compassion and self love I deserve. It's so easy for us to take care of others and be okay with feeling disregarded by our own advice and actions . we truly cant love and advise others without being kind to our own minds first. thank you for such a sweet, simple, and reassuring video. :)

I'm beginning to break down my thoughts so that I can deal with them. I find it really helpful.

Thank you all for the people here who has the same mental health issue as me. it makes me feel that I am not alone

Guys guys don't worry about it take it as a part of life this will also shall paas dont worry just enjoy this phase also don't try to skip this accept this situation and just try to unhappy ....

Its getting harder to deal with me anxiety. If i get headache i think i have brain tumor and this is just an expamle. I want to be happy and free again.

anxiety makes you great it’s your bodies way of overcoming obstacles

Thank you very very much.dealing with anxiety drove me crazy lately, yet your methods are truely helpful.thank you

You are the best I’m so glad I listened to this

Thank you sooo much!! I needed to hear this AND You today 😊 I love your approach and simple way to address a big issue!! Thanks again and much ❤❤❤😊

I liked the workbook called 30 Days to Reduce Anxiety by Harper Daniels for practicing mindfulness. It's so important to give the brain some rest each day.

I never had any anxiety about covid but feeling at my worst anxiety after joining a job and after that about life.

Thank you so much - this was incredibly helpful. Particularly, the suggest of “even if it the fear might be true, is it helping me to think about it now like this” Because some of our fears are in fact possible, and this approach is really helpful for me!

This was amazing. Helped in most needed distraught time.

Thank you so much. It helped a lot.

This helped so much today

3 weeks ago, when getting my driver's licence test, I am perfect when getting trials, like soo good that the trainers told me you will just pass. But when the time came. I can feel like something kicking in me. I could hear my heart beat and I felt like my heart break my rib cage. And also I had a feeling that I will fail. One second i stood shocked in the test ground. And somebody said, you have to start! I suddenly woke up from something and I started my test. Eventually I failed so badly like a bad newbie. But. When I tried to recall which part is gone wrong. Boom! No memory. I only remember that guy said you have to start . Then I started and. Blank. No memory in my head after that. Even to this day. Then I realised I have been hit by an anxiety shock. Tomorrow iam going to take a 2nd test. And iam feared already. So I came to watch this video 🙂

THANK YOU SO SO MUCH DOCTOR!!!!! YOUR A GOOD PERSON.... I LOVE YOU SO SO MUCH.... Thank you so so much for giving me the advice I need for my anxiety levels and stress. Thank you for that.... I really appreciate that DOCTOR....❤❤❤❤✨✨✨✨💫💫💎💎🌈

Great and very helpful video! :)

Really helpul stuff - keep up the good work!

Thank you so much doctor I really really appreciate listening to this.... Thank you so so much. I really needed to hear this....❤❤❤❤❤❤ I DESERVE THAT MAN.....😭😭😭😭😭✨✨

Thank you for this video it helped a lot!

Start tapping into the Eckhart Tolle. I highly recommend his power of now book, but his KZfaq clips will also be helpful. This will make you have a better understanding of your consiousness and thoughts in general. Most people today are getting used by their mind, instead of you using your mind. Big difference. Helped my friend take control over his life again and made him love life!

Thanks! This will help me a lot more than anything

What an amazing video thank you ! It's really calming. I would pick you as my therapist in a heartbeat if i had money :')

Thank you ❤,

Very helpful. Thank you.

This was a great video

Amazing video thankyou

Thank man this helps a lot🥰🥰

Honestly even this can’t help me fight my negative thoughts

So I am in this local college where no one really studies and I don't know but somehow this thought keeps coming in my mind that no matter how much i study i will not succeed and keep comparing myself with other students. I feel like my life is ruined after the admission but i do know it's nothing like that, i know that if i study diligently and work hard then I will be just fine with studies but these thoughts are keep coming. Whenever i do something important, i think how no one is doing it which infact is not true because how the hell will i know right but the little instances had got me thinking that me studying will make no good but i do know it's nothing like that.. like i know everything but my mind keeps making me otherwise. Because of this inner struggle, my mind is in constant stress, confusion, regret, anger litterally anything but at peace... In order to concentrate and focus on studies, i need to stop these thoughts which have constantly occupied my mind that i am kind of convinced that may be they will always be there. My semester exams are in 14 days. I had worked hard in the beginning of the semester and if i don't work hard now then what is the damn use.... I have got some dreams which i need to fulfill but these thoughts damn it.... like one can fight with other but how can one fight with their own mind... ughhhh...... it's like i am stuck in a narrow hole where my life is limited.

Thank You 💙

1:47 talking about the news and media being a trigger and coranavirus is me. I had to unfollow all the local news stations and media. They kept posting about the virus and vaccine till it was making me more depressed and anxious by looking at it. Only one I kept was newsmax.

Thank you!

Men i was feeling like i lost my mind and crying rn thank i will try my best

My anxiety is so bad i cant function. I can’t even work. The anxiety has made me physically sick. The stress and anxiety start the constant negative thoughts that just don’t let up. U have more control over your thinking then u think. It takes a lot of practice.

My anxiety thoughts are about bad things happening to people I love. And it’s like i partially believe the thoughts but at the same time I don’t. I’ve had these about 3 or 4 years ago and never had them since. They never came true except for one time but there coming back and they have been bothering me for about a month now.

Very calm inspiring voice. Ty for sharing these methods. Aside from, is it true? and, does it help? I add: what does it have to do with me? It's a good question for those who burden themselves with other people's or world problems unknowingly🤙🏾

I am really grateful for your video! I used to not have anxiety but after I had 2 kids, developed anxiety and depression. My brain constantly has me worried about them and it's something I'm looking for help with 😊

Very nice video. Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media especially before sleep, have a morning-evening wash and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. You can sit or lay down on the bed--eyes closed--No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night anywhere -anytime-- before sleep, at work, taking a walk, at home, when travelling etc with eyes open or closed. Like me make breath observing a lifetime habit to have a better life. Best wishes--Counsellor.

😌 thank you 🙏🏽

I've always had a rough relationship with food and my body. The thing that really helped me was Forwago. Now I workout three times a week, and I started to eat much healthier. And the best thing about it is that I don't hate doing it but actually enjoy it.

Why can't I stop thinking and feeling overwhelmed with negativity. I try but I can't feel anything positive. My anxiety and depression is nonstop for 8 months now. The anxiety is peak level everyday. I'm frantic.

I love me, and I love you all!!

I have an exam tomorrow and this anxiety kept getting in my way to focus and study 😢 I can't afford to fail. I'm literally crying right now.

Thank you

I worked before with people that I did not like, anyways. I've seen different problems and I've been involved working with people. And this person had told me about that he was getting problems with a girl. First of all this girl bullied him then making fun of him and but firstly she used him and then she hurt him emotionally. But now we know that she is attracted to him , but in destructive ways. Because a normal person who don't want to have problems with nobody do this : First of all don't generate any type of wars and destructive feelings or actions then wants to live in harmony and peace with everybody , starting by Not creating problems and apologizing himself or herself and preventing the problem .

It happens when I walk in a room with other humans.. I have no friends.. and I love it

Nice session ❤

It makes me feel so dumb when I get worked up over nothing, with my toddler watching how I can't process my own emotions. It makes me feel soooo bad about myself. Especially those tantrums with everything I do, I feel like I can't do anything right..

At my school during lunch my coach from around 2nd grade told me to go to the office to get a reward for putting the balls away and my friend to so she went with me but at this time the bell rang and I was nervous my class was gone and to other people this seems like a small thing to stress about but to me I feel like this could go bad in many ways.we went to the office got our reward and came back outside to see our line gone and then I started to stress a lot but I wasn’t the only one there was a whole other class so I felt just a tiny bit better so I ran upstairs and to our class as the door closes and the teacher tells us to be in line on time even tho I was but the coach told me to go and her saying that made me stress in many ways cause I’m usually the one always done with my work on time and following the class but today was different and I had all these emotions but I just acted like I was cool with it and even when my teacher is really nice I feel like I could get deeply in trouble even tho I didn’t get the chance to explain myself and my friend😢 sorry if I wasted your time

Wonderful presentation

I'm suffering with anxiety and I am having negative thoughts about myself and other people 😪 its sooooooo hard and I'm 9 years old

I have fear of medical things like operations , stitches and splinters . I am 10 and thanks

What if you get rid of all the negative thoughts then you go back to the place you had got the negative thought and then have it again

i get negative thinking and anxiety about find a job i think all negative situation takes over my brain

Altas Vibraciones ❤️

Getting told you have covid, and then my husband has it now, it’s impossible not to have major anxiety

Thnku

damn i have did something nasty things in the past,when it happen i just live like a normal human being but later on in my life it just randomly came to my mind,almost everyday i regret the thing i have done in the past,always feel shameful about it,feel bad about it and it happen EVERYDAY. i have pray to god for repent for what i have done in the past,ALWAYS pray to get this so called anxious thought out of my mind,i tried many ways to get rid of it but it did not help.i feel my life feel like a survival instead enjoying my life,everyday i have to deal with this it hurt so much.i keep fighting this thought in my mind til this day. (sorry for my bad english)

I haven't been able to sleep for weeks and haven't been able to eat because I'm 5 years behind on my lodi municipal tax and I don't know what to do

Helpful

When i’m busy doing something when suddenly something frightening came across my mind, then i started having depression again. I can’t stop it!! Its really hard. Sometimes dying is the best option to me so i can be normal again... i’m even avoid things now.... going to town... riding on buses or cars.... i always have a panic attack.... please help me 😭

I suffer daily due to parent alienation , and that has impact my life I suffer 8 10 panic attacks aday

man i miss those days when life was chilling. now feels like only death can stop this shit 😞

As a kid, i was very excited to grow up and have all these and those things but...... life started to get hard after I entered college.... didn't knew this always laughing and smiling girl would be depressed as hEll and nobody.... fucking nobody even knew it..... having depression, anxiety, overthinking, mind full of negative and bad thoughts, no true friends, never had a best friend in my life till now and crying too much and too easily.... even lost my interest in drawing and telling jokes.... started to have huge fights with my parents... ughhhh I am just so so so tired of all of it... realized that I had depression since 15 and now I am 17....hoping that in 2023 ... I will be the same girl I was before being depressed... Oh Allah... please help me... I am lonely 😔😔😔

Same here

nice one

Im suffering at Instrusive thoughts want me to do bad things i always talk to my self why i am feeling this at my very young age i just dreamed of one day this illness will be gone

Excuse me , could you tell me the drugs that can treat constant fearfulness, hopelessness, excessive worry, and social anxiety ? These conditions are the vicious hell 😢😢😢 may you please help me. Loves from Myanmar ❤

Hi I'm having physical symptoms of anxiety Chest pain Tingling sensations in feet and hands My Dr advised me to get a vit test and I'm deficient in vit d ... Since I am taking the vit supplements my tingling has vanished and my chest pain has reduced drastically..... I was so happy But since few days I'm shortness of breath and lump in the throat sensation.... Luckily my chest pain and tingling is reducing everyday... Should I take meds? Will there be a relapse of the symptoms, especially physical symptoms if I stop the meds after feeling better? These two fears are scaring me and preventing me to go to the psychatrist and take meds... Also I take counselling since 2 years as I had problems at school and at home... I recovered nicely but idk what has happened to me since 2 months

but how do you stop the loop of negative thoughts

Is it bad I want to improve my anxiety but don’t want to go to therapy. I want to get better but don’t want to share about it.

Yea but then they say what u thinki u attract that’s why we scared

I was abused physically by my husband 2020 2years layer 2023 I am again patched up with him. Now I have same anxiety he may do same in. Near future what is the possible way to get rid out of negative thoughts

I started having several anxiety problems from 16th october 2022. After a few times i kind of learned to handle it a little better but recently it feels different, i don't feel like myself, nd these days whenever i watch murder or crime series/news i suddenly feel like what if i ever loose my self conscious and harm someone and i feel SOOOOO scared. I don't want to harm anyone at all. A friend of mine told me to see a psychiatrist and im gonna do that after a few days. Can anyone tell me if they've ever experienced anything like this or is there any advice? English isn't my first language so lmk if i made any mistake, thanks

I don't leave home I don't eat I barely want to move from bed of a day but I have panic attacks all night no I do not sleep I have anxiety about anxiety I will wake up in doom again if I manage to sleep it's terrible

I like listening to you thanks 😊

🎉

I have liver fibrosis and I’m scared I might die

my mam thinks her heart meds is making her depressed she wants to stop taking heart meds shesalready had a mini heart attack thats why shes on the pills! i dunno what to do :(

I seriously need help because I have anxiety about my breathing and I can’t stop manually breathing

Sir I know the triggering point that is reading but I can't avoid that is my future 😢 plz say solution

Are your negative thoughts are true Is it helping you right now Love yourself

Aswome dude

Yea I have anxious thoughts and making up stories that aren’t even true in my head and I know I won’t do anything stupid in reality but it’s so hard I’ve been dealing with this since I was 13 I hate being in my head