How to stop panic Tapping for anxiety attacks and panic attacks

Рет қаралды 209,370

Micheline Maalouf

Жыл бұрын

Пікірлер: 257

@shadowgacha3021 Жыл бұрын

I was just having a horrible panic attack but this really helped tysm

@selfkylie 7 ай бұрын

I was having one to cause I was itching and found something and I flip out..

@Luna-mx7fi 7 ай бұрын

Same I’m so grateful I honestly want to cry honestly. My body is going through too much rn and I’m glad I found this short.

@jonathanwhite5918 7 ай бұрын

Omg 😢I just had one ....and it's sad cuz i have them around my 3 year old and I don't know how to remain calm in front of him 😢

@brownpleasure9320 5 ай бұрын

@@jonathanwhite5918where is the dad?

@jaydonochoa6831 4 ай бұрын

Same

@SophrGophr09 Жыл бұрын

I was just having a panic attack and this helped me ❤

@Vnsh27 11 ай бұрын

Hi are u also having neck pain? I am having panic attack everyday its the worst feeling ever

@ashtarsheran5918 9 ай бұрын

@@carabailey2431try Meditation

@ashtarsheran5918 9 ай бұрын

@@carabailey2431or try relaxation music

@ashtarsheran5918 9 ай бұрын

@@carabailey2431And if you want, you can also buy a lavender roll-on because certain smells from plants can help calm you down

@Lavisolanki0101 9 ай бұрын

@@Vnsh27 i am having panic attack and severe neck pain did anything help you??

@Hurrai 7 ай бұрын

Thanks I'm trying to manage this, it helps some. I'm sorry for all people who suffer with panic and anxiety, it's horrible, hope it pass quickly.

@CatWhiskerClaws 9 ай бұрын

OMG I've been dealing with anxiety issues for a while now but so much more in the past few months 😞. I've had panic attacks while driving and at work which terrified me. I almost passed out on two occasions.. if you read this, know you're not alone. I need to remember this also

@Vnsh27 9 ай бұрын

How are u coping? It’s been two months now for me, I wake up each morning feeling so depressed and like no more joy in the world but I’m fighting it.I want to be my old self again.I managed my panic attacks but the low mood is killing me and its like crawling from my heart to my brain.

@nataliew.1206 11 ай бұрын

I learned this technique in therapy years ago and had completely forgotten about it until this video popped up during a bad anxiety attack. Thank you for this!

@rogerfunk7315 29 күн бұрын

I try next time thank you

@AiyyaKadai 16 күн бұрын

R u cleared fully????

@natashagates6280 10 ай бұрын

😢 my anxiety and panic are the rulers of my world. Thank you 🙏🏻 for your kindness. You’re a caring soul.

@djdb1214 9 ай бұрын

I feel the same way. It controls everything. :(

@liquidsudagaming4974 9 ай бұрын

@@djdb1214same, it ruins my life

@Jamie5633 4 ай бұрын

I found quitting coffee helped How do you deal with anxiety in a big social function I have one coming up and am so anxious I not used to be pre Covid I not want to take anti anxiety meds as they have side effects Are you ok now ?

@kennyd2600 10 ай бұрын

I was just stuck in a full send anxiety attack for over an hour. This along with focused, controlled breathing stopped it completely within 2 minutes. Amazing, thank you. ❤

@enabledrs2764 7 ай бұрын

Thank you

@dignifieddan.4198 5 ай бұрын

What other things do you use when your overstimulated with anxiety ?

@kennyd2600 5 ай бұрын

@dignifieddan.4198 Telling myself that everything is OK, it's just anxiety and it will pass. Actually saying it out loud. Also focusing on my body, shoulders etc and trying to relax them. Also a big one, breathing out slower and longer than I'm breathing in and letting each breath begin in the stomach rather than the chest. We all tend to " overbreathe and not realize it during anxiety attacks.

@dignifieddan.4198 5 ай бұрын

@@kennyd2600 those are all good ideas man. It’s definitely a journey. I’m 33 and I’ve had GAD my whole life but it’s only been real bad the last few months. I like to workout so that helps, but when I’m not, I’ve been trying Therapy also. And even just mindfulness. For me it was health anxiety which hit hard for my mental health but I’m trying to use all of this coping skills to overcome it and move forward. I like the belly breathing exercises though !

@Bellsideas4u 9 ай бұрын

I was having a rly bad anxiety attack while trying to sleep but I’m definitely using this more often it rly helped

@Ennpey 5 ай бұрын

THIS WORKS!!!!!!!!!!!!! I've become claustrophobic (all of a sudden out of nowhere) and now I get intense anxiety on planes and this helped me go through a flight smoothly even through huge turbulences! I cannot thank you enough 😢❤🎉

@Jamie5633 4 ай бұрын

I’ve got social function anxiety out of no where too I hope you are ok now

@alicewilkinson8051 7 ай бұрын

Thank you so much! I was been cure pannic attack for 7 years but I start having pannic attack in the train from yesterday and also today it really help me.

@sosogigi4914 4 ай бұрын

I was having such a bad anxiety attack. I was crying, breathing super heavily my heart was pounding so hard, I couldn't see anymore, and I was shaking so much. And my self destructing thoughts were just making it worse. So I searched for a video to calm myself down and found this. I calmed down a bit within five minutes, and I completely calmed down in just a few more minutes. Thank you so much ❤ Edit : After a month, I still use this technique when I feel the anxiety attack coming, it probably saved me lots of tears and fainting episodes so far. Thank you

@user-xi9tr7ld2y 2 ай бұрын

Mine is same like you its really worse feeling i have ever felt ! I had it 10 days ago ! 😔

@brysendedios9038 2 ай бұрын

Aww honey I'm so sorry! I know exactly how you feel. I understand your pain. Just know I am here for you. ❤

@DaisyPintado Ай бұрын

This was helpful i have such bad anxiety and panic attacks that i just feel dizzy all day and jittery i cant seem too stop the shaky hands and constant thoughts in my head

@AbigaleKirsten 9 ай бұрын

I was just having a horrible anxiety attack and went to hear a prayer for it and then your video came and it’s taken a bit of weight off of it…. It’s not fully gone but it’s bearable now thank you very much, thank God too❤

@Ur_fav_Molerat 3 ай бұрын

Thank you so much. I almost had a panic attack in the shower.

@user-pi2fw2vy7g 8 ай бұрын

i’m actively having a panic attack, this calmed me in abt less than two minutes. thank u so much for this 💗

@lilymccarthy346 11 ай бұрын

this was crazy, panicked and searched for a youtube video trying to find consonance or help, something! i did this for, i kid you not, 15 seconds, and i felt like i could finally get a full breath in, thank you so much for sharing

@sarai6569 6 ай бұрын

holy shit !!!! i'd heard abt this technique bot only in trauma therapy but i just tried it for a couple of minuted and it relaxed me completely and so fast!! i only have a bit of chest tightness left but it feels like nothing compared to how i felt earlier. this has never happened to me before. literally i was well into an hour of listening to different meditations and barely being able to relax but this did it for me. i expect ill have to do this technique a couple more times today but feeling the effect once made me feel so much better and like i have things under control. anyway thank you so much for posting this i owe you sm ❤️😭

@Ilovemydogandmybestie 6 ай бұрын

Thank you, every time i have a panic attack I look up videos on how to calm them, none of them work, but then I was scrolling and found you, I’ve been struggling with anxiety since I was 4 years old, I have emetephobia , (fear of throwing up) But you have helped me so much so I just wanted to say thanks 😊❤

@Dragon_Lilyyy Ай бұрын

Thank you so much I was in the middle of an anxiety attack but I found this video it didn’t stop my anxiety attack but it helped me calm down

@Blackscreenishereforreal 9 ай бұрын

I have been suffering with anxiety my whole life. Since childhood. I just was suffering one for two hours and this helped a lot. I watched a lot of your videos about it and they help so much.

@maahithegreat7928 11 ай бұрын

I was having a very bad panic attack about 5 or 10 mins ago and this was the first video recommended.....it reaĺly helped me fight my way out...Thank you

@alonachiong666 14 күн бұрын

Thank you so much, I was scared to wake anyone up. It's like 3 am and I'm lying here in my bed having a panic attack. This really helped

@Lightgeneration6446 10 ай бұрын

This women an angel from God

@Short__Slay 7 ай бұрын

Just had a panic attack this immediately stopped it and I was able to pull myself together! Tysm!! ❤

@enabledrs2764 7 ай бұрын

Same here everyone one in my house is asleep and I feel so alone, like I cannot speak to anyone. I’m only 15 and I know it sounds crazy that I have panic attacks but I do. I feel that it helps me to understand that I am not the only one going through this and I hope what ever issues your dealing with, you overcome

@Short__Slay 5 ай бұрын

@@enabledrs2764 Thanks, I hope whatever your going through gets better too!!

@user-he6rp6so2y 10 ай бұрын

OMG TYSM I WAS HAVING PANIC ATTACK RN AND I CANT STOP CRYING OMG UR A LIFE SAVER TY...❤

@goodvibesonly7338 4 ай бұрын

Thank you so much. I get panic attacks A LOT and I'm only 11. My first panic attack was when I was 9 and according to my record I have had over 800 since then. They are so scary. The worst was at grade 5 camp. We were 2 and a half hours away from home and it was 1:00 am. Everyone was asleep and I couldn't talk. Thank god for my friend who heard me crying and woke up. She got the teacher at just the right time. I blacked out just as the teacher walked in. They took me to the nearest doctor and called my parents. Scariest moment of my life

@user-du9kw6qs8o 9 ай бұрын

Awesome technique. Tapping techniques are really helping me out along with practicing my breathing and walking. Just one day at a time!1111

@Dyslexia_Is_Found Ай бұрын

i was having an anxiety attack and this actually helped, thank you!

@mamanoodleses8880 6 ай бұрын

Thanks, this stopped my panicky palpitations today ❤

@R4t222 3 ай бұрын

I was having a horrible panic attack this helped, thank you so much

@komauri4 6 ай бұрын

Yes it worked I almost fell asleep thank you

@ItsYtCherry 13 сағат бұрын

Thank you so much, i was having an anxiety attack this helped

@haleema1209 4 ай бұрын

I was having one rn and this actually helped, thanku so much ❤

@Fvents222 5 ай бұрын

I was just having a panic attack due to my nyctophobia and this helped a lot

@sammorsammmar474 7 ай бұрын

Thanks you helped while I was having a panic attack right now..I still feel a little shock but I’m a lot calmer now before I tried this I felt like everything was a flash I couldn’t think well I was thinking about everything at once and I didn’t know what to do right now except cry..I even tried Self-Harm but after this video I feel a lot better

@katrinamarie2775 4 ай бұрын

Thank you so much. This is easy to remember.❤

@sunnafae.1886 3 ай бұрын

This was so relaxing!

@catieisaginger 6 ай бұрын

i had an anxiety earlier in the day day so i’ve been a little off the whole day so i looked up how to calm down and saw this. it had helped me so much. i’ll definitely remember this for the future.

@hectormendez9158 10 ай бұрын

Thank you so much, this just helped!!

@HeatherElise85 7 ай бұрын

This really helped me, thank you so much

@Chotaveelagr 3 ай бұрын

It helped me so much in horrible panic attacks. Thankyou mam thank you so muchhhhhhh❤ Love from Pakistan😊

@isabelrivera. 11 ай бұрын

I was having a panic attack this kinda helped me but I feeling really light headed but I do feel calmer 😢

@Eyuki506 24 күн бұрын

My panic attack was about to collapse my mind and this is helped me sm tysm ❤!

@patrikcvetojevic3523 8 ай бұрын

HOLY SHIT IT ACTUALLY WORKS

@patrikcvetojevic3523 8 ай бұрын

Do it for 3 min trust

@maisae_ 3 ай бұрын

It really helps me, thanks alot ❤❤

@jflores85 5 ай бұрын

I work tech support and the elderly callers and irate people just gave me the first panic attack after years in this field. I thought that i was going to have a heart attack and couldn't breathe and could not stop shaking and had a metal taste in my mouth. I almost called out for today, thank for this. I think in going to start taking cbd oil

@weightlossandmoneyjourney9051 8 ай бұрын

Wow I was sobbing crying and now I’m laughing at myself happy again

@weightlossandmoneyjourney9051 8 ай бұрын

What the actual fuck

@myssaalyssa Жыл бұрын

tried this and i really liked it! thank you so much for the tip!

@ILuvSwitzerlanD 9 ай бұрын

What if your in school?, that's where my anxiety gets the most severe and I know people will stare at me, including the teacher to. But for me, Who is always having panic attacks, this did help me.😊❤

@nima4960 3 ай бұрын

Thank you so much this helped me calm down a lot 🙌

@ggigablob 7 ай бұрын

Ayy like the garuda mudra! Super helpful

@rogerfunk7315 29 күн бұрын

Ok now I'm subbed to your channel

@urmom_123-tt2jn 10 ай бұрын

Also another thing that helps me is a ice pack or a cold water bottle, there’s somthing about the temperature change that helps.

@djdb1214 9 ай бұрын

Agree.

@luckynoob777 7 ай бұрын

Thank you so much I was having an anxiety attack and watching this it helped me

@Tahli.kernghan 11 ай бұрын

I have thanatophobia and whenever I think of dying I start to get overwhelmed and I can’t breath and I start to cry and it is sorta like a panic attack basically, so thank you so much!

@edilp23 9 ай бұрын

Necrophobia is the fear of the dead and encompasses related associations like bodies, graves and funeral parlors, whereas thanatophobia is the fear of your own death. Necrophobia typically develops in children who have experienced a traumatic life event, such as a family member’s death.

@edilp23 9 ай бұрын

I been in so many hospitals and I had seen son many doctors and my question is Why they never say anything about thanatophobia and Necrophobia? Wow very disappointed. Thanks to you I was able to find these terms. I suffered from both of these terms way back.

@Tahli.kernghan 9 ай бұрын

@@edilp23 wow I never knew that

@NOV123 8 ай бұрын

@@edilp23Me too. People with severe cases of thanatohobia are even afraid of falling asleep 😴

@Iwastolatetochangemyhandle 7 ай бұрын

@@edilp23can you also have necrophobia without a traumatic event related to death (I definitely have trauma a but I don’t think it’s directly related to death) because I have a fear of death overall (sometimes I get a panic attack from my own/other people bodies, I can’t eat any dead animals and it’s become a obsession to be 100% fully vegetarian. And a lot of my depression and anxiety is related to my fear of death overall, but I’m not sure what name to use, since it’s not only my own death or even actually dying but I had this fear before the first person in my family died

@suneetjagpal12 3 ай бұрын

I don't want even my enemy to go through this experience. Not good.

@Marykguise 10 ай бұрын

Love this!! Thank you!!

@squiddypaws 11 ай бұрын

i was having a panic attack over my grandmother, this saved me.

@moshiur57 3 ай бұрын

It’s working. Thanks❤

@Avacado_Artz 5 ай бұрын

Ty for this, i was searching for ways to calm a panic attack and this helped me so much ❤

@Knightx392 6 ай бұрын

Awesome thank you so much!

@BrittneyTukums 10 ай бұрын

Surprisingly helpful thanks so much

@abhishek2643 5 ай бұрын

It helped. Thank you ❤

@user-pt2up6ne4l 3 ай бұрын

This helped omg thank you!!!

@user-zy7qq8hf6m 5 ай бұрын

Works very well thank you 💯🤟

@user-xd4pn9jz1i 23 күн бұрын

Start at the source. Get enough sleep, Eat Whole Foods, limit junk food, eliminate or limit caffeine and watch your anxiety change drastically!!!!!❤

@julissarivas6992 2 ай бұрын

I love this technique ❤

@Aurora-kx2ef Жыл бұрын

Thank you so much.

@Not_Madyy 7 ай бұрын

This is kind of helping I’m in the car waiting to pick up my dad from the airport and I am having the worst panic attack ever I feel like puking I’m shaking and I can’t breathe😊

@hrishetarajkumari977 Жыл бұрын

Thank you. It helped

@KOMODODRAGONBOI 4 ай бұрын

Oh my god thank you so much i was in a panicked for no dang reason idk what it was (maybe forgotten trauma idk)

@barbielocs0074 3 ай бұрын

Thank you so much 🥹❤️🙏🏽

@ba._.sil1 9 ай бұрын

I was just panicking cuz i felt a pain in my upper back...for some reason i started panicking and overthinking...im still feeling a bit shaky and i felt like my heart wasnt beating as it should (like if it feels to fast i panic and it feels to slow I panic) but I do feel a bit better...thank you..

@puseletsomathe3936 4 ай бұрын

Thanks this really worked

@fairyauxx 8 ай бұрын

just had a panic/anxiety attack and this helped tysm

@tinab083 5 ай бұрын

I am going to try this for my morning panic attacks 😢

@milo_therian660 4 ай бұрын

i had a panic attack today and my brother showed me this

@Roraliya 4 ай бұрын

I was having a panic attacks because my chest rly hurts so i searched up in google and then they said u might have heart attack so i panicked and felt i was literally dying, tbh my chest is still hurts idk but thank u for the video ❤❤

@pikachuyg5603 4 ай бұрын

This helped meeeeeeeeeee thank youuuuuuuu❤

@brittanycopeland6734 2 ай бұрын

Thank you so much❤

@WompWompLilNgga 4 ай бұрын

You’re a W. You practically saved my life.

@infinitespirit888 3 ай бұрын

Thank you

@user-xv5wv5dr2g Ай бұрын

Thank you so much❤❤

@IceQueenDream888 7 ай бұрын

This helped me so much thank you bless you 🩵

@Aurarobloxgirl 8 ай бұрын

Wow, tysm!

@feverdream5622 8 ай бұрын

I have different kinds of panic attacks lately. One when I’m alone, one when I’m in a closed space and one when I’m in a crowded place or people are talking loudly.

@kellymadrigal3330 11 ай бұрын

I was begging to have one and it helped alot thank you.

@JustAutistic 5 ай бұрын

Another thing I’ve noticed, is that when I’m feeling very stressed out, I will intentionally, and slowly, move different parts of my body, until they’ve fully relaxed. I don’t do it forcefully, either.