Nanum idhe tha panitu Iruka last week follow panni lost 3 kg along with exercise

மிக்க நன்றி ரம்யா❤ இது போன்ற சமயல் பற்றிய காணொளிகளை தொடர்ந்து போடவும்❤

No husband no children you can do whatever you want

Most awaited video.. Ramya s videos are always different and useful

Ramya super video You make comfortable the people infront of you Love you ramya From Andhra Pradesh Keep going

Stop saying I don’t know how to Cook in every episode - it has become a fashion these days .. it’s ok we got the message, it’s not a rocket science 😊..anyways gals are not meant for cooking and dressing only..

Hi Ramya Being fit, adding healthy veggies are really good but why don't you do dieting with food that are available in local area! You are adding only fancy veggies, oats which is not in our regular diet!!

Not this alone will suit for daily life our that too for indians we need a all compelted balanced diet not this for all days

ramyaaa.....love ur channel offlate for all the motivating and practical tips...am a new mom with 1 yr old kid and a c section, suggest suitable diet plan and exercise regime for weight loss....plsssss

Recently,you shared a photo along with superstar Rajinikanth through social media romba vaa super irundhadhu akka.intha video layum romba bayagaramanaa azhagaa irukkuaanga aah.ungalaa meendum tamil cinema laa aah pakkunam asaiyaa irukku.

Hii ramya mam.. Very useful video fr weight watchers especially to me since from ur videos ,ur motivation made me responsible to look into me..👀 Keep rocking mam, post more tips nd recipes lyk this.. ❤

Certainly it's easy and we can prepare it in less time but, what about having an adequate amount of proteins?...it's very less in your meal preparation ..minimum 20GM's of protein should be there in each meal provided if the person weight is 60kgs

Yummy! Thank you both.

No need to adjust diet u can eat all but one condition throw washing machine, western commode,fridge,Tv, mobile,lift

Hi Ramya ma'am Entire weight loss meal looks healthy and yummy... Btw was it shredded cabbage that you added to chia seed curd rice? What is the recommended amount of chia seeds per day ma'am

If we are not married Life will be good and we can also be like this Cook nothing and eat healthy food

Oats and fruits don't go well dude, fruits digest either 3 hrs but oats need 6 hrs so how is this possible

Please also mention that juicer machine details looks cool

thanks much for the quick Recipes.

Thank you, very much useful for hostellers

#January* - nu voru peyarā ? 🤔*, adu sari #Kruthik, #Kruthikā, #Ashwin, #Ashwini, #Sooriyabhabu, #Chandrabhabu, #Gurusamy etc,... yendrellām peyar irukkum pōdu #January* - nu peyar irukka koodāthā yenna ???,... 1) #Boosani_Akkavai 🧑‍🍳* #Poosunāppla 🧑‍🌾* mādra empty stomach - il #Boosanikkāi_Juice 🧋*, wow 😲 supper idea 💡* ! 2) #Breakfast - kku #Oats_Smoothi 🍧* that means #Oats_Kool 🍧* wow 😲 superb 👌* ! 3) #Lunch - kku #Curd_Sandwich 🥪* that means #Thayir_Vadai 🥯* and #Curd_Chia_Rice* that means #Thayir_Sātham 🍚* varē wow 😲 what a intelligent 🤨* ! 4) #Dinner - kku #Fruit_Mixer_Salad 🥗* that means #Panchamirdham 🥗* wow 😲 amazing tips 🤫* !!!,...

Ramya ❤❤ u r good in heart thats why sharing all good info to the people ❤❤❤

I've heard that fruits shouldn't be mixed with milk because they have different digestive patterns. Some individuals may experience discomfort in the digestion process.

It would be nice if you could explain this with approximate calories of each dish. Incase if anyone have idea of the calories of this dishes please comment 🙏

Share recipe in description pls

Love this duo

Pls share about your juicier where r you buy

Ramya mam ur diet explanation more than a doctor

Salad ingredients very fast so please slow va what ingredients solittu katna konjam nalla irukum ramya

1dought,can we take chia seeds if we have hypothyroid

Do they really enjoying these foods 😮.. Poor girls.. Y dont we live in the way how our ancestors lived and ate... Purely westernised

thaks thanks tha...nks

Hii Ramya akka.... intermittent fasting la nadula water yaduthukalama pls reply

Ramya super useful video Can you share the link for the juicer

Need more videos like this for a week!

Thank you very much cuteeeee. ramya and janvi

Hi.. could you suggest more recipes like this..

Is this your regular daliy food menu?

Y so much fancy with unhealthy bread oats etc? Y not our Indian diet being an Indian ?

Anyone please tell me ash gourd juice good for pcod

உங்களை எத்தனை பேர் பார்க்கிறார்களோ அத்தனை பேரும் குட்டி சுவர் தான்

u r always too sincere in health... Very difficult to follow like u...

A super useful video Ramya!!! I can help u learn hindi quickly😅

Hi mam, what about your view regarding Gourd varieties toxicity

Thanks for recipes❤

Thank you mam

Mam I'm suffer in diet period grey hair so kindly tell me the solution.

More videos like this pls..

இனிய வணக்கம் மேடம் இருவருக்கும் செம செம சூப்பர் சூப்பர் மேடம் நன்றிகள்

Thank you sista❤

Very good plan

Sister neenga enna mixie use panringa

Hi, i would like to know the brand of oats, that doesn't require cooking. The one used here...

First south indian following such a diet strange , normally never seen any South Indian eating dry fruits

Can we eat ragi puttu for dinner during diet

Skin glow kana foods pls post the video ramya

This is what I looked for... Even I haven't asked

Nice episode. Who is this Jaanvi ?

Hi curd rice without rice ingredients were not mentioned in captions😢

thanks a lot

Pls suggest a protein powder

Which brand bread use panringa

❤❤❤❤ awesome

Audio and video Pakka 👍

But is the protein sufficient mam...

White pumpkin can drink pcod patient

Please make more videos like this mam

Is janhavi nutritionist?

Can u tell me juicer name please

In weight loss journey, we can take bread? pls reply

What is chat masala ?

வாழ்க வளமுடன், for both of you.

Mixer job is tough compared cooking sambar😂

Please fulla tamil la sollunga akka

Bread not good that is baked with maida hole wheet also

Indha video la iruka ellam dishum enaku snacks aave pathadhu... aprom 3 vela meal sapduven 😂😅

Superb

Plz also post Home made chat masala recipe

Adding chat masala in all items is not healthy..

7:31😊

Bread a Vida rice nalladudhane!!

Pumpkin seed will not suit everyone. You have to peel the skin of the almond and eat.

Hai Ramya chellam how are you, chellam your explanation is very useful and your voice is very sweet

First command😊

Bread is not healthy. Lots of refined flour unless its multigrain bread

❤

Leaving this channel... Only a reason for speaking over English... Like vadivelu dialogue - Tamiley Varaliye😅

Eating more than two table spoon chia seed is not good

But you took very low protein.only panneer 30g

Please do watch the news about zhanna d’art who died eating uncooked food..please don’t follow it blindly..

English plsssss

Hi ramya naan romba olliya erukken .konjama fat aganum tips sollareengala . AbirAmi MYLAPORE

Yemma itha nammalala sappuda mudiyathu ma sami😥🙄

Nice try.but do not mix lot of veggies in a salad

Romba English varudhu Puriyala

Enga amma ah epdi sapuda sona she ll fight with me😮😢 senju kudutha kuda she ll throw out

Bread healthy ellaye ramya

Pomegranate peeling is too tough da

Tamil varathooo

Soru thani illatha oru valaiya