Nanum idhe tha panitu Iruka last week follow panni lost 3 kg along with exercise
@divyads68527 ай бұрын
Oats kuda milk and banana la add panna weight gain Agatha Milk and banana weight gain panum la Thn y evanga diet plan la add pandraga
@vivegadharshini38925 ай бұрын
@@divyads6852nono weight podum nu kedaiyathu athula calories jaasthi neenga oru banana with oats sethu saptale ungaluku vayuru filling ah irukum.. athuku aprm ethume sapada mudiyathu infact lunch eh ungalala sapada mudiyathu athan athoda concept basic ahh.... Milk rich in protein oats rich in fiber banana rich in potassium and fiber... Carbs romba kammi ah tha irukum ithula
@eternallight80243 ай бұрын
3 kgs in 1 week ??
@gowthamkarthikeyan335910 ай бұрын
மிக்க நன்றி ரம்யா❤ இது போன்ற சமயல் பற்றிய காணொளிகளை தொடர்ந்து போடவும்❤
@k.k70773 ай бұрын
No husband no children you can do whatever you want
@kamalikamali41692 ай бұрын
💯 correct
@premamarthandam5254Ай бұрын
Exactly
@Guruji.s234228 күн бұрын
Spread love❤
@jayviswanathan751126 күн бұрын
Stop this nonsense
@cskpassanga406225 күн бұрын
Don't comment anything irreverent to the topic
@poongodiraam Жыл бұрын
Most awaited video.. Ramya s videos are always different and useful
@tanvipriya708 Жыл бұрын
Ramya super video You make comfortable the people infront of you Love you ramya From Andhra Pradesh Keep going
@valoriefalorie4223 Жыл бұрын
Stop saying I don’t know how to Cook in every episode - it has become a fashion these days .. it’s ok we got the message, it’s not a rocket science 😊..anyways gals are not meant for cooking and dressing only..
@kousalyadinesh Жыл бұрын
Hi Ramya Being fit, adding healthy veggies are really good but why don't you do dieting with food that are available in local area! You are adding only fancy veggies, oats which is not in our regular diet!!
@shrvanigirish96186 ай бұрын
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@KATHIRVSK2 ай бұрын
Not this alone will suit for daily life our that too for indians we need a all compelted balanced diet not this for all days
@v.sadhvekrishnamurthy7584 Жыл бұрын
ramyaaa.....love ur channel offlate for all the motivating and practical tips...am a new mom with 1 yr old kid and a c section, suggest suitable diet plan and exercise regime for weight loss....plsssss
@kavithabalaji1815 Жыл бұрын
Recently,you shared a photo along with superstar Rajinikanth through social media romba vaa super irundhadhu akka.intha video layum romba bayagaramanaa azhagaa irukkuaanga aah.ungalaa meendum tamil cinema laa aah pakkunam asaiyaa irukku.
@gadepakasuhasini Жыл бұрын
😊
@barisala8050 Жыл бұрын
Hii ramya mam.. Very useful video fr weight watchers especially to me since from ur videos ,ur motivation made me responsible to look into me..👀 Keep rocking mam, post more tips nd recipes lyk this.. ❤
@ars93328 ай бұрын
Certainly it's easy and we can prepare it in less time but, what about having an adequate amount of proteins?...it's very less in your meal preparation ..minimum 20GM's of protein should be there in each meal provided if the person weight is 60kgs
@shaliniprabaharan4554 Жыл бұрын
Yummy! Thank you both.
@jayareddy57648 ай бұрын
No need to adjust diet u can eat all but one condition throw washing machine, western commode,fridge,Tv, mobile,lift
@ramas3265 Жыл бұрын
Hi Ramya ma'am Entire weight loss meal looks healthy and yummy... Btw was it shredded cabbage that you added to chia seed curd rice? What is the recommended amount of chia seeds per day ma'am
@bhagyavathisundaram7412 Жыл бұрын
It's cucumber, the ingredients are mentioned in the beginning of the video.
@devsai21 Жыл бұрын
If we are not married Life will be good and we can also be like this Cook nothing and eat healthy food
@lakshmi36988 Жыл бұрын
Wrong perception, u should choose ur life part accordingly
@devsai21 Жыл бұрын
@@lakshmi36988 which Indian life partner is ok eating sandwiches and smoothie Ponga pa
@sr8449 Жыл бұрын
@@lakshmi36988not everyone is allowed to choose
@PaviRam1000 Жыл бұрын
You are right... With small kids at home, we can't do these things... Only for a bachelor or spinster can do...
@devsai21 Жыл бұрын
@@PaviRam1000 I feel kids are better Theyl eat whatever they give Spouse is problematic
@Soumyaprem27743 ай бұрын
Oats and fruits don't go well dude, fruits digest either 3 hrs but oats need 6 hrs so how is this possible
@yamumeena10 ай бұрын
Please also mention that juicer machine details looks cool
@mani76335 Жыл бұрын
thanks much for the quick Recipes.
@geethanjalikarthikeyan4961 Жыл бұрын
Thank you, very much useful for hostellers
@indravarmanadithya82126 ай бұрын
#January* - nu voru peyarā ? 🤔*, adu sari #Kruthik, #Kruthikā, #Ashwin, #Ashwini, #Sooriyabhabu, #Chandrabhabu, #Gurusamy etc,... yendrellām peyar irukkum pōdu #January* - nu peyar irukka koodāthā yenna ???,... 1) #Boosani_Akkavai 🧑🍳* #Poosunāppla 🧑🌾* mādra empty stomach - il #Boosanikkāi_Juice 🧋*, wow 😲 supper idea 💡* ! 2) #Breakfast - kku #Oats_Smoothi 🍧* that means #Oats_Kool 🍧* wow 😲 superb 👌* ! 3) #Lunch - kku #Curd_Sandwich 🥪* that means #Thayir_Vadai 🥯* and #Curd_Chia_Rice* that means #Thayir_Sātham 🍚* varē wow 😲 what a intelligent 🤨* ! 4) #Dinner - kku #Fruit_Mixer_Salad 🥗* that means #Panchamirdham 🥗* wow 😲 amazing tips 🤫* !!!,...
@fathimasyed42324 ай бұрын
Ramya ❤❤ u r good in heart thats why sharing all good info to the people ❤❤❤
@sivamnatesan137 Жыл бұрын
I've heard that fruits shouldn't be mixed with milk because they have different digestive patterns. Some individuals may experience discomfort in the digestion process.
@lakshmitejas16855 ай бұрын
Only those who never had fiber in their life will have problem others won't
@avinazh Жыл бұрын
It would be nice if you could explain this with approximate calories of each dish. Incase if anyone have idea of the calories of this dishes please comment 🙏
@shanthiraghunandan2190 Жыл бұрын
Share recipe in description pls
@yamu208 Жыл бұрын
Love this duo
@sithijarina1282 Жыл бұрын
Pls share about your juicier where r you buy
@gurunathdr189211 ай бұрын
Ramya mam ur diet explanation more than a doctor
@geethanjaligeethanjali1454 Жыл бұрын
Salad ingredients very fast so please slow va what ingredients solittu katna konjam nalla irukum ramya
@Ashuma1 Жыл бұрын
Reduce you play back speed in the settings
@shankaridharuman6866 Жыл бұрын
1dought,can we take chia seeds if we have hypothyroid
@keerthanasathish5063 Жыл бұрын
Do they really enjoying these foods 😮.. Poor girls.. Y dont we live in the way how our ancestors lived and ate... Purely westernised
@s.kuralarasan5435 Жыл бұрын
Just tell the way
@keerthanasathish506311 ай бұрын
@@s.kuralarasan5435 just like how we all brought up... Our grandpqrents or parents have not even imagined this kind of lifestyle... And they do walk.. They do have foods and feed food for us in time... They tot disciplines... They tot us not to waste food... Have to eat everything which means veggies and fruits and rice... Everything.. They never introduced avoiding carbs... Tat and this... They tot us the value of sleeping 8 hours.... More than all we didnt use mobile at ol...
@lakshmiaarudam Жыл бұрын
thaks thanks tha...nks
@user-Aisha1995 Жыл бұрын
Hii Ramya akka.... intermittent fasting la nadula water yaduthukalama pls reply
@arshrocks72728 ай бұрын
Yes can drink water
@praveenamaml18443 ай бұрын
Frequently u should consume water when u are in intermittent fasting
@umaavijaykumar16366 ай бұрын
Ramya super useful video Can you share the link for the juicer
@Priya-Priya... Жыл бұрын
Need more videos like this for a week!
@sudhabhaskaran4635 Жыл бұрын
Thank you very much cuteeeee. ramya and janvi
@anudha60917 ай бұрын
Hi.. could you suggest more recipes like this..
@skr424611 ай бұрын
Is this your regular daliy food menu?
@srividhyaramnath96174 ай бұрын
Chanse ila
@svk96754 ай бұрын
Y so much fancy with unhealthy bread oats etc? Y not our Indian diet being an Indian ?
@muneerak22593 ай бұрын
Anyone please tell me ash gourd juice good for pcod
@jayanthiadaikaladoss32733 ай бұрын
உங்களை எத்தனை பேர் பார்க்கிறார்களோ அத்தனை பேரும் குட்டி சுவர் தான்
@PriyaDharshini-sv2zu2 ай бұрын
Appa neengalum thana 😂
@wisdomhub5116 Жыл бұрын
u r always too sincere in health... Very difficult to follow like u...
@vijayalakshmiashok3906 Жыл бұрын
A super useful video Ramya!!! I can help u learn hindi quickly😅
@saranyaa4495 Жыл бұрын
Hi mam, what about your view regarding Gourd varieties toxicity
@lakshmimanju9256 Жыл бұрын
Thanks for recipes❤
@mgomathy2074 Жыл бұрын
Thank you mam
@sheelarani71624 ай бұрын
Mam I'm suffer in diet period grey hair so kindly tell me the solution.
@Depresseddocp Жыл бұрын
More videos like this pls..
@sudhasriram7014 Жыл бұрын
இனிய வணக்கம் மேடம் இருவருக்கும் செம செம சூப்பர் சூப்பர் மேடம் நன்றிகள்
@Joesbites7 Жыл бұрын
Thank you sista❤
@nervetreatment66818 ай бұрын
Very good plan
@devidevi4724 Жыл бұрын
Sister neenga enna mixie use panringa
@bindiyavinodh2746 Жыл бұрын
Hi, i would like to know the brand of oats, that doesn't require cooking. The one used here...
@nirmalastephen5906 Жыл бұрын
Rolled oats Quaker
@ruchikaverma8308 Жыл бұрын
First south indian following such a diet strange , normally never seen any South Indian eating dry fruits
@kanzanishan91609 ай бұрын
Can we eat ragi puttu for dinner during diet
@Rifayavlog7 ай бұрын
Tamilla type pandunga
@samyukthavijay3098 ай бұрын
Skin glow kana foods pls post the video ramya
@ranjithravichandran38858 ай бұрын
This is what I looked for... Even I haven't asked
@MrSrikanthraja2 ай бұрын
Nice episode. Who is this Jaanvi ?
@prathibavijayakumar6248 Жыл бұрын
Hi curd rice without rice ingredients were not mentioned in captions😢
@sameerafaaeiz10 ай бұрын
thanks a lot
@umarajkumar4473 Жыл бұрын
Pls suggest a protein powder
@indhukarunakaran46412 ай бұрын
Which brand bread use panringa
@pradzuk8997 Жыл бұрын
❤❤❤❤ awesome
@Maruthy1989 Жыл бұрын
Audio and video Pakka 👍
@gayathriroyyala19797 ай бұрын
But is the protein sufficient mam...
@pretty7892 Жыл бұрын
White pumpkin can drink pcod patient
@jhanvibherwani9950 Жыл бұрын
Yes even PCOD patients can drink this..
@sivakala9004 Жыл бұрын
Please make more videos like this mam
@enthusiasticasian6189 Жыл бұрын
Is janhavi nutritionist?
@NarayanaEnugala5 ай бұрын
Can u tell me juicer name please
@subasubashini1218 Жыл бұрын
In weight loss journey, we can take bread? pls reply
@arafa296 Жыл бұрын
Brown bread we can add
@deepathamo7985 Жыл бұрын
What is chat masala ?
@umayalchinnaiah2195 Жыл бұрын
வாழ்க வளமுடன், for both of you.
@lakshmitejas16855 ай бұрын
Mixer job is tough compared cooking sambar😂
@kannanvimal6277 Жыл бұрын
Please fulla tamil la sollunga akka
@RojaMadan123vlogs3 ай бұрын
Bread not good that is baked with maida hole wheet also
@lavanyajayan58578 ай бұрын
Indha video la iruka ellam dishum enaku snacks aave pathadhu... aprom 3 vela meal sapduven 😂😅
@nityapadmaja9193 Жыл бұрын
Superb
@yamumeena10 ай бұрын
Plz also post Home made chat masala recipe
@mondosbiggestfannoah4015 Жыл бұрын
Adding chat masala in all items is not healthy..
@Priya-Priya... Жыл бұрын
7:31😊
@PramilaSana6 ай бұрын
Bread a Vida rice nalladudhane!!
@muneerak22593 ай бұрын
Pumpkin seed will not suit everyone. You have to peel the skin of the almond and eat.
@dasdevasya Жыл бұрын
Hai Ramya chellam how are you, chellam your explanation is very useful and your voice is very sweet
@lakshmimanju9256 Жыл бұрын
First command😊
@celinaalphonse77953 ай бұрын
Bread is not healthy. Lots of refined flour unless its multigrain bread
@anumitra73005 ай бұрын
❤
@Ab-tk5ml Жыл бұрын
Leaving this channel... Only a reason for speaking over English... Like vadivelu dialogue - Tamiley Varaliye😅
@mychatterbox9643 ай бұрын
Eating more than two table spoon chia seed is not good
@mahabecs Жыл бұрын
But you took very low protein.only panneer 30g
@tasteofhameedha Жыл бұрын
Please do watch the news about zhanna d’art who died eating uncooked food..please don’t follow it blindly..