I Quit Eating These 10 Carnivore Foods & Here's Why

Рет қаралды 454,082

Күн бұрын

Discover why I made the decision to stop eating these 10 carnivore foods. Use code SBGAL50 to get 50% off your first Factor box at bit.ly/3KWA0mH! I share my journey towards a healthier lifestyle, including surprising health benefits that led me to make these significant changes. You'll learn about each food I've eliminated from my diet, the nutritional facts behind my choices, and how these changes have impacted my overall well-being. Whether you're a fellow carnivore or just curious about dietary transformations, this video is packed with valuable information and personal experiences that can inspire your own health journey.
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For those who are new and looking for CLEAN carnivore options:
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ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.
Some links above are affiliate links where I make a small commission when you shop through them at no extra cost to you. I do not collab with brands that I do not 100% recommend and trust.
0:00 Year 1 to Year 5 of MY Carnivore Diet
1:57 First food I quit
5:20 Second food I quit
6:50 Third food/drink I quit
8:59 Fourth food I quit
11:52 Fifth drink I quit
13:05 WATCH OUT for this food!
14:22 Sixth food I quit
16:19 Get help from Carnivore Docs and Coaches
18:36 Seventh food I quit
20:45 Eighth food I quit
21:29 Ninth food I quit22:08 Tenth food I quit
25:05 Holiday survival
#CarnivoreDiet #HealthTransformation #DietaryChange #NutritionTips #HealthyEating #WellnessJourney #FoodChoices #DietTips #LifestyleChange #HealthyLiving

Пікірлер: 1 500

@SteakandButterGal 8 ай бұрын

❤If you need help and support, I welcome you to join my next SBG Challenge: sbg-s-meat-up.mn.co/plans/316276?bundle_token=802104567f230cf6ff692fdb11cc7d45&

@ApexSuperior1998 8 ай бұрын

The taste of bloody raw liver turns me on.

@micahfrench9590 8 ай бұрын

Loved the video Bella thanks for keeping me on track

@FarEast_Raider 8 ай бұрын

Try Air Up. It trick your taste senses by the sense of smell.

@nscmodz5938 8 ай бұрын

Your ❤

@DanCantStandYA 8 ай бұрын

What is your blood type? Most successful carnivores are type O..

@TiffanyMaschek 5 ай бұрын

When I first moved out of the house, I was so poor I couldn't buy any kind of seasonings, this included ranch dressing, salt, pepper, mustard, anything. I tried an experiment and I thought. What if I just tasted the taste of the food. Rather than adding anything like that in. I found I loved the flavor of food just by itself. Everything tasted different when I would eat anything friends or family made. I wouldn't flavor my eggs, bacon, or any other meat that I cooked. I did this for about a year and found I felt better. All the flavors of "added seasoning" were already in the food I was eating even though the food wasn't seasoned. I could pull out so many different flavors of the meat itself. I even cooked that way so much that when I cooked for my dad one night, I put a few lemon slices over the fish and cooked it in the pan together with nothing else. He said that was the best fish he ever had and asked how I cooked it. He was shocked when I told him there was only lemon on it. He talked about it for years. I realized that I didn't want any condiments and spices at all, then of course as I grew my bank account, I added all that stuff back into my diet including oatmeal and such. But my teeth have always been bad just like my health. Most of my teeth having fillings and have chipped over the years consistently since I was about 17 years old. And they have found skulls that have perfect teeth. Most of the tribes in Africa have perfect teeth and only eat the animals in the plains and such that their warriors can catch. It just makes me wonder how much our life has been fabricated to make us sick.

@bull.dog. 7 ай бұрын

The foods as she said them #1 Pasteurized cheese #2 Farmed Seafood #3 Iced drinks #4 Cold cut meat's #5 Flavored Sparkling water #6 Sweeteners #7 Seasonings #8 Salt #9 Organs #10 Lean meats

@CalledHere 7 ай бұрын

Thank you!

@anna-tn8mg 7 ай бұрын

Well, she named soft cheeses - they are high fodmap. Sparkling water (flavored or not) causes digestive problems. "Sweeteners - obvious. Farmed seafood - obvious. seasoning - obvious. Iced drinks obvious.

@vanillasuncherries 7 ай бұрын

Thank you it’s too long to listen to the whole thing

@ethelz2cents 7 ай бұрын

Never bury the lead! I appreciate chapter notes. Why not state the elements clearly. You lose more views burying the lead than setting expectations. Bait your viewers with the "why" not the "what".

@IMOO1896 6 ай бұрын

Salt?

@galenyoder5020 12 күн бұрын

Thank you for all your videos. I started carnivore about 3 weeks ago and have used your videos a lot. They are very helpful. Lost 12 lbs so far. I have been handicapped for the last 10 years. So exercise is out of the question. But feeling much better already. I started at 369 lbs , I’ll let you know in a few months where I’m at. I’m finding that anything other than beef tends to leaving me craving other foods. So I’m torn whether to go beef and butter exclusively or keeping the extra meats and cheeses . Not there yet. Blood sugar has dropped 70 points. Happy. Keep up the awesome work.

@kevgerst6536 8 ай бұрын

My nose has been clogged for 20 years, 10 days carnivore nose is final clear. Same issue with eczema and cleared up too. Hopefully I can be a carnivore for life

@exnihilonihilfit6316 8 ай бұрын

You mean swollen tissues when you say "clogged", right? Not mucus?

@kevgerst6536 8 ай бұрын

@exnihilonihilfit6316 yes just couldn't breathe through nose but it wasn't mucus

@exnihilonihilfit6316 8 ай бұрын

@@kevgerst6536 Right... like me, swollen tissues.

@Benedict00_ItchyManko 4 ай бұрын

I have the same issue! Starting carnivore this coming Monday..wish me luck

@anthonyju6392 Күн бұрын

Sounds like an allergy or autoimmune. It makes sense when you think about things we eat can contain allergen's and histamines. By cutting out the ones you are eating it lowers your general allergy response allowing your body to better relax and not sweat over the ones you might be breathing in. Moving or going on vacation in another country could greatly affect this response I am wondering if you have had such an experience.

@RockthestageNYC622 7 ай бұрын

I'm a former vegetarian for 25 years. I at a point went back to meat, then back to being a vegetarian. I have tried various diets throughout my life to keep my weight down. I had a decent transformation with being a vegetarian, but unfortunately, it no longer serves me. I became very weak and gained weight. My weight sky rocked after turning 50 years young. I knew I had to make a serious change, and I finally looked up a diet called the blood type diet. This Blood Type Diet led me to Carnivore way of eating. I realized that all my inflammation and foggy, tired all the time, had everything to do with the fuel I was ingesting. I decided to test the Carnivore Diet even though I was so big on being vegetarianism. This video explained so much of all I had been dealing with as I've made the change. This is an excellent source of information, and you express it all so clearly. I feel much better about my Steak and Butter Life. A lot of what you shared was a confirmation to feelings about all those detsiles from the pepper, salt, cold water, etc. Your videos are so appreciated, Thank you.

@patsyalbritton6065 7 ай бұрын

May I ask what’s your blood type? I’ve been on vegan diet and other diets but girl this blood type diet I feel a lot better because I’m B and I love steak and butter

@RockthestageNYC622 7 ай бұрын

@@patsyalbritton6065 O-

@hcure4003 5 ай бұрын

I'm also curious about eating for blood type because my blood type "supposedly" does fine on vegetarian diet and i do feel better when I include some plant protein 🤔 (good quality organic)

@ellie698 3 ай бұрын

I've never heard of the blood type diet 😮 I'll go research it, thanks!

@constanceweinberger3078 2 ай бұрын

Blood type diet saved my life and explained exactly why I was struggling with everything I ate and was always ill and obese ( having never been an overeater!). Books by Dr.Peter J. D'Amato; Eat Right for your Type and Live Right for Your Type. O- we are mainly only able to eat mostly carnivore. Down over 100lbs having eliminated Wheat, corn, ( pasta, bread, sugar).

@lisabarrios8235 Ай бұрын

Today is day #2 for me. Last night I had no anxiety or trouble breathing. I hope I can keep going on this diet. Thank you for inspiring me.

@nouransadaqa6407 Ай бұрын

How is it going so far?

@lisabarrios8235 Ай бұрын

@@nouransadaqa6407 , I took a week vacation and fell off the wagon. Starting again

@oscaradams7105 12 күн бұрын

Any updates? Did you make it?

@lisabarrios8235 12 күн бұрын

@@oscaradams7105 nope, couldnt do it. My husband lost from 196 to 176

@1plus1equals25 8 ай бұрын

Bella, I am 3 years in on Carnivore and I've been watching you since I started. I've been walking a few steps behind you the whole way and agree with everything on this list! Thank you for everything! 💖

@helgaculbert4639 8 ай бұрын

Growing up in Germany, we never even had ice cubes. My mom said that it is unhealthy for your stomach to drink cold beverages and it could even lead to a sore throat. Tea was always warm and mineral water sat on the counter for us to drink at room temperature.

@Starfish2145 8 ай бұрын

Generally speaking ice cold drinks slow digestion

@margomoore4527 8 ай бұрын

My (German) voice teacher taught the same to all her students. “Nothing icy, nothing spicy, and nothing hot.”

@ancientlord7695 7 ай бұрын

@@avasdvtiny hats control US

@eroe2742 7 ай бұрын

@@avasdvok, live in Germany full time then if you hate America so much lol like no one is begging you to stay

@PondersomeIndeed 7 ай бұрын

@@eroe2742Yeah, that person is entitled to their opinions, but they sound obnoxious. Definitely should make the move back to Germany.

@dirtysoles 5 ай бұрын

I love how you were able to change course… I been doing carnivore diet for 3 weeks and have gone from 216 to 202.. Thx u you are the main reason and support…

@jarlsigurdstorvann9885 4 ай бұрын

whats that number on today, brother? :3 mind sharing an update on that?

@dirtysoles 4 ай бұрын

I’m at 192 and my total cholesterol went from 335 to 207 as of today results from Mt Sinai hospital…

@jarlsigurdstorvann9885 4 ай бұрын

@@dirtysoles and thats strictly from carnivore diet?

@dirtysoles 4 ай бұрын

@@jarlsigurdstorvann9885 strictly carnivore I’m am now down to 192 and total cholesterol was down 207 it hasn’t been this low in 30 + years

@Lasse3 4 ай бұрын

Keep up the great work❤ Love from Denmark

@audrablue515 4 ай бұрын

I drink iced water but only in summer. Our summers are insanely hot and humid and iced water really goes down well and adds to easing the discomfort from the weather.

@jonathannumer5415 11 күн бұрын

When it is that hot it is probably boiling by the time it hits your stomach anyway lol 😂

@krisjustin3884 7 ай бұрын

I can see this diet and necessary adjustments work very well for you, so this is very encouraging to share with others. Congratulations on your successful channel and many thanks for the 1000’s of lives you’re helping and probably saving! Awesome! 👏

@tracyrae406 8 ай бұрын

Such great information from someone that’s been eating this way for over 5 years! Good suggestions when experiencing problems or irritations

@David-R. 8 ай бұрын

This is one of your greatest videos so far!! Thanks. This is going in my favorites to send to my friends starting on carnivore. You covered so many important points and they were all true!! Loved it!

@kathleenburfield9694 8 ай бұрын

I started off eating only steak and tallow. At first I felt great, but after month 3, I felt like I had too much energy… wired, edgy, and kind of aggressive honestly! I now drink about 2 cups of raw milk and 2 cups of kefir a day and feel MUCH better, calm and nourished.

@dmmcmah1 8 ай бұрын

That's a lot of carbs. Too many for lots of people.

@ruthanna4713 8 ай бұрын

Well done listening to yourself ♥️

@ruthanna4713 8 ай бұрын

@@dmmcmah1 still, it is what's best for her. The best thing is to react to what you experience in your own skin, rather than blindly follow what some others dictate is correct. That's the main fallacy of veganism in my opinion. That you have to adhere to external rules and values. Body knows best, once addiction has cleared up.

@dmmcmah1 8 ай бұрын

@@ruthanna4713 Not dictating anything - I said "too many carbs for lots of people" - I didn't say ALL people. I am not a dietary militant and eat some vegetables and even occasionally things like fried chicken although I am "ketovore" most of the time.

@annieg9199 8 ай бұрын

And that may change. Just keep listen ing to your body. We all have different maladies and issues in our bodies to heal. Best wishes to you! Keep doing what you’re doing as long as it works!!❤

@salsanachos7910 6 ай бұрын

Amazingly compiled information. My favourite video of Your's so far. I'm devoted to the diet mostly thanks to You and Mr. Chaffee.

@marcysmith2851 8 ай бұрын

Very informative, Bella. Thank you for all these points.

@micahfrench9590 8 ай бұрын

Thank you for your videos. I always go back to your videos when I need motivation to stay the course.

@Beniarinho 8 ай бұрын

I have to thank you. I started about 2 weeks ago and already lost 11 kg. You were the person who convinced me to try. I'm ill, and academic medicine can't help me. Some crap is "eating me," and my doctors don't know what's going on, me either. So that was the motor to try it out. Right now I eat only beef and butter. I was skeptical at first, but after 3rd day, I feel I was like a hangover and run by a train. I'm a IT guy so i was rly hard to convince me without eevidance, but you did it! THAAAAANK YOU! Greetings from Poland!!!

@DebbieTDP 8 ай бұрын

11 kgs in 2 weeks? Come on 😅

@SteakandButterGal 8 ай бұрын

I am honored!! Congrats to you ❤️

@fscottfitzgerald115 8 ай бұрын

11kg in 2 weeks... Something's wrong there.

@DebbieTDP 8 ай бұрын

@@fscottfitzgerald115 impossibile...🙄🥴😂🤷🏻

@bartginger123 8 ай бұрын

Carnivore is great! Now look into parasite cleansing. It's a shock, at first, that we have parasites--but they are responsible for most of our health issues and, especially, food intolerances. I think parasite cleansing while on carnivore could completely restore your health.

@MarvelesMeat 8 ай бұрын

Great video!! Thank you, I hit day 30 yesturday and am loving it. I’m loving not limiting and restricting myself, I am the happiest I’ve ever been when it comes to food. Food and I now have a very healthy relationship ❤

@spanishpeaches2930 8 ай бұрын

Ffs....Stevia is NOT artificial. Aspartame is.

@ChelleLlewes 2 ай бұрын

However, it IS a plant. Definitely not carnivore.

@pattiannepascual Ай бұрын

I keep seeing this on every carnivore video, that stevia,monk fruit,etc are artificial sweeteners.They are NOT. Amazing how humans on the internet all become followers,sheeple, of whatever who they following,say. They all seem to be too brainwashed to just go do their own research,as if it's a sin.

@harisharis855 Ай бұрын

Its artificial in a sense your body produce reaction similar if taking sugar. Example although we are not eating sugar, because the tounge tast its sweet, it will still trigger amylase to breakdown the sugars although theres no sugar in the food.

@BlackMoon6169 Ай бұрын

Carnivorous diet is not for professionals chefs. Taste bored and like MacDonalds, carton.

@vickyburton2434 18 күн бұрын

Stevia tastes horrible. What a nasty aftertaste. I just don’t eat any of it.

@MCRice-el7os 6 ай бұрын

Interjection- caregiver- a caretaker is someone who handles the dead - caregiver is one who cares for the infirm or elderly

@setapart11 6 ай бұрын

WOW YOUR SKIN IS ABSOLUTELY GORGEOUS!!!

@kprairiesun 5 ай бұрын

Thanks for all this great information! I'm just beginning carnivore. Made it about 6 days last week, keep getting off. Need to get comfortable staying with it so I can heal all my health issues. Thanks for the helpful videos.

@ghostscantkill 8 ай бұрын

You definitely are benefiting from your diet, because your skin looks extremely healthy. I understand you use a skin care regimen from having watched previous videos. Still though, there's only so much skin care products can do. This is why I share your channel with anyone I believe would benefit from the information you share. Thank you for your efforts in sharing. It's great that you are also sharing the information on drinking liquids at room temperature or warmer because I learned years ago from a friend that when you ingest cold, iced liquids; your stomach has to work to warm those liquids up in order to use them. I still drink cooled liquids, but not often.

@Matooosh 4 ай бұрын

She is the only youtuber that wear makeup on videos. Bcause she dont like the simplicity of carnivore diet: BEEF SALT WATER. Maybe after confusion none of people will buy her awesome carnivore support blah-blah talk. Just stick to basic as we all do, and you WILL have awesome glowing skin.

@kimmiekimf6602 8 ай бұрын

About 7 wks in on carnivore and don’t do well with cheese/dairy. I haven’t tried raw dairy. May give them a try once I’m further down the magical meaty road. RA symptoms have diminished so much I’m off all RA meds! This is a miracle to me! I was suffering greatly while on these meds, none worked and they made me feel awful. I feel wonderful now and will never go back to the SAD diet!

@oscarl.3563 8 ай бұрын

Fantastic! I've talked to someone with RA about this, unfortunately they were not willing to change their diet to get better. Beats me.🤷‍

@abudhabiwitch5144 8 ай бұрын

This fills me with hope. My RA isn't well controlled at the moment and the meds are so toxic. 3rd week on carnivore and feeling a little better.

@oscarl.3563 8 ай бұрын

@@abudhabiwitch5144 Good luck and be careful of fiber. It feeds strains of P.Copri that are highly prevalent in people with RA, and strongly correlated with RA.

@DAce-vu5ct 8 ай бұрын

So amazing It'll keep getting better

@maureenlewis4300 8 ай бұрын

Couldn't eat raw meat. Ever. Have a food aversion to red meat, anyhow. Wish I could over come this feeling. It's hurting my carnivore journey😢

@petebowen9031 8 ай бұрын

Your skin is smooth as porcelain! You obviously know how to listen to your body….it all seems to be working for you. Great video, well done!

@Matooosh 4 ай бұрын

Shes wearing makeup, look at the carnivore guys, you will see the difference in natural glow vs artificial.

@ejokurirulezz 3 ай бұрын

that's makeup

@mjt1517 3 ай бұрын

@@Matooosh She has shown how she had very visible acne before. Makeup can't really hide that.

@thecolonel-truesoutherngen2230 2 ай бұрын

😂😢 4:22 🎉k❤❤❤❤😅❤😮😅😅😅❤

@thecolonel-truesoutherngen2230 2 ай бұрын

4:22 i😢 Iĵĵkkkkkkķk😢ķ😢ķ❤❤❤i😮y45yyuu😢u u❤j jo f de p 😂 k k😢k LMK mķkķ my

@sashacruz2334 4 ай бұрын

i love you and your content so much!!! i am a former vegan, i felt that comment where you said you have an addictive personality. i am struggling through sugar withdrawals and i felt that comment so much! its hard to imagine life without any sweeteners again like stevia even.but i think you def bring up valid points

@eppeep42 8 ай бұрын

Everyone who craves something milky / refreshing should try homemade kefir. Thats the only milk based drink i drink daily in my carnivore diet, after only eating meat for the first 2 months to adjust better. For me it just hits this spot of being sooo refreshing and sour, that it helps against possible cravings a ton.

@charlottesmom 3 ай бұрын

Kefir and kombucha are two of my favorite drinks! 👍🏻☺️

@chelseyummali Ай бұрын

I love raw milk. We get some from a local farm. I crave it and just can't imagine being without it now. I had kefir for over a year and would make my own but the strong taste was rough to swallow. I could only use it in my banana raw cacao nice crea..

@amysmith269 5 ай бұрын

Hi Bella - you taught me to start my healthy lifestyle, and this is where it stands: grass-fed and grass-grazed beef, animal farm eggs direct from the farm knowing the Farmer & homemade ghee. Keep it minimal. Include again only farm direct greens from a farmer you know. This is the best way for me ....I also suggest seasonal fruits like strawberries (spring) & blueberries (summer) you visit the farm direct and pick yourself. Be careful of grocery stores. Yoga and exercise are essential to maintain discipline. Good luck!

@aimeemetzinger6718 7 ай бұрын

Thank you for sharing your experience & knowledge. It is so helpful, and so glad to see you have recovered since your return home.

@christineritchey6967 8 ай бұрын

Hello and thank you for sharing your experiences! This is great advice/info for me!

@darlene2861 8 ай бұрын

Great video Bella, thank you for the information. You look so healthy ❤

@lynnehill652 8 ай бұрын

I have been on the lion diet for almost 30 days eating omad. I was already keto for 4 years and it was no longer working for me. I didn't think I would have keto flu but the first 4 days were awful, had so much congestion and was coughing so much from long covid.I had long covid for 2 years and thought carnivore would help, I tried everything else. After the first 4 days my keto flu went away and I can breath through my nose for the first time in my life (I'm 70).Some of my other symptoms are getting better. I hope this eventually heals me so I can breath again and my heart palpitations stop. Love your videos.

@Tonisuperfly 7 ай бұрын

How are you doing now, 4 weeks later?

@lynnehill652 7 ай бұрын

I have fallen off the carnivore diet temporarily, the holidays were too tempting. Plan to start again right after Christmas. My breathing is still better but I'm somewhat congested, regained 20 lbs already. I started taking glycine and have not had any leg cramps at all which is unheard of for me.

@davegriffin9083 5 ай бұрын

I hope things continue to improve for you, I can breath like never before on the carnivore diet.

@GypsyGirl317 5 ай бұрын

I personally believe that the "keto flu" is the body detoxing, and people will feel much better after it's done.

@shuffman8094 6 ай бұрын

Being from Spain, we never used ice. This ‘habit’ has moved down to my son and he too only drinks water at room temperature. He doesn’t really drink other daily beverages.

@Alejojojo6 6 ай бұрын

No one in spain drink iced water. Spain is one of the countries that live the longest7healthiest in the world.

@kitowellbeing3778 6 ай бұрын

Hi SBG - I really appreciate this video. Organ meats or aged (or any) lamb I can't swallow. Even though I'm only on day 6 and have been consuming dairy and cheese, I completely agree with your list and react the same to the pasteurized dairy so I appreciate the cheese suggestion. Day 5 was brutal, I felt like I had a bad hangover and got run over by something. Farmed seafood ("Frankenfood") is good for nobody. What I am consuming is a far cry from the sugar and carbs which became my "vice" foods. I do make my own almond milk using a little stevia and also chicken or turkey thigh (bone-in) soup for me and the cat which is the best source of collagen, I feel, instead of buying a supplement. Thank you so much ❤

@dennisninneman7824 8 ай бұрын

Your Channel is soooo helpful. Thanks, SBGAL.

@CapeCodRobin 8 ай бұрын

Haha I love your use of “fluffy” which is exactly how I describe how eating the tiniest bit of any grains makes me feel … I so know what you mean!

@ellenmulligan1870 7 ай бұрын

Day 2. I'm excited.😊

@K-K9-MN 14 күн бұрын

How’s the new lifestyle going?

@ellie698 3 ай бұрын

Good to hear your experiences and know that everyone is different, so if I notice any of these things I know it's not the carnivore diet per se and not to give it up! Thanks 👍🏼

@jasond4752 5 ай бұрын

Wow, very surprised about the salt aspect. I'll have to keep that in mind. Also didn't know cold drinks could have a negative effect. Very good info here, thanks!

@kellycollins9285 8 ай бұрын

It’s understandable that you wouldn’t like “game” meat . I grew up on wild meat of all kinds and I love it!! I have a challenge getting what I grew up now though- thanks for all you do-you’re so inspiring!!

@marilynguilmet7799 8 ай бұрын

I love braunschweiger. You are not eating lamb. You are having old mutton. I raise Shetland sheep. They are not gamey. The meat is very delicate and subtle. They are harvested off organic pasture raised and at a young age. Love your channel. I am about 3 weeks into carnivore. Been doing keto some prior. 76 years old. Will be interesting to see how I do. Love the help you give to us

@TheCornucopiaProject-bd5jk 5 ай бұрын

For some Lamb and Venison are acquired tastes. But I agree with you. Personally I like old mutton. It’s not as bland as beef. 3 mo the in, how is your carnivore journey coming along?

@teresamarrero2461 8 ай бұрын

Many year ago my dad got me drinking things at room temperature. I also cut salt out almost completely, over 20 years ago but i had been having horrible cramping for many years undiagnosed. Well when i started the carnivore this summer i realized it's probably all been from the lack of sodium. So I've added it back in and voila no more cramping.

@martelhermann5202 8 ай бұрын

I really love your videos, and I am so proud of you for being so self aware and committed to taking care of yourself. I realize that I have several of the same issues that you have, however, I also see several differences. I really just wanted to say, "YOU GO GIRL!"

@davidwayne9982 8 ай бұрын

THANKS--- you're stating a LOT of what I found out recenlty.... I've been doing it for over a year-- with NO gains almost nothing changing-- but last 2 months PURE- and it's finally working.. so these things are GREAT for me too--- and I agree-- I was feeling the same as you on "normal" versions of the things you mentioned..

@helenaalicia6987 8 ай бұрын

Spot on with the room temp or hot water. It was great when I went to China I learned it. I don't like anything with ice anymore.

@meirabalderas9193 6 ай бұрын

EXCELLENT PRESENTATION.❤ LOVE IT!

@cindybrannen6597 2 ай бұрын

Wonderful video! I’m still new to carnivore and I’m learning so much from you.

@CarnivoreLeo 8 ай бұрын

Loved this video. I’m 10 months carnivore, and am gradually eliminating the same foods as you stated.

@theodoradanielacapat298 8 ай бұрын

Oh Bella.... I've been 9 months into this carnivore diet and I took away cow cheese and eating only goat and sheep... My rosacea and stomach doesn't go well with cow cheese... Butter I take a bit while cooking. I experiences with some fruits. Tried some apples and my whole stomach HURT so bad... I ate some pancakes.. I think I ate 4 times in 9 months, while out with friends. One thing I noticed is honey. I react very good to it... But need to be careful how much I indulge in it. I hope one day I'll be able to let go. My family and friends thinks I'm crazy but I do have some people who gets it... Because they see the result on me. Stay safe and hope you're dad is better. Thank you again for the content you do. Sugar addiction is real... It's so hard to fight that urge of wanting to feast on that stuff...

@sthnguyen 5 ай бұрын

I used to eat several apples a day before going mostly carnivore. I loved the laxative effect but after being mostly carnivore for a few months, I seem to have an allergy to them. It sucks because I need that bowel movement everyday otherwise I feel constipated. I can still eat and do eat blueberries everyday but it doesn’t do the same for bowel movement.

@lilolmecj 4 ай бұрын

I am not suggesting you eat apples, but I personally find my body likes them much better cooked than raw.

@sthnguyen 4 ай бұрын

@@lilolmecj interesting. Cooking apples could neutralize whatever I am allergic to. I break out to sugar so it may be the sugar in it. I may try to cook it to see if it’s the sugar or the apple. Apples are low in oxalate and anti nutrients. But I am getting better at not having bowel movements everyday so may not need to eat any apples.

@JenniferStormyWeather 8 ай бұрын

I've never ever been able to do lamb for that reason! Great video as always. Thank you Bella!

@HeartsGlobal 4 ай бұрын

A divine appointment to find your video first thing this morning as I’m sipping my coffee since meal yesterday was a block of Gorgonzola cheese just as pictured here as soon as your video started! 😂 Funny thing is, I already knew even before eating it and this only confirms it! I am new to carnivore diet only one week in ! So thank you ❤

@chargermopar 8 ай бұрын

40 years carnivore but I eat cheese and yogurt daily. The cheese I buy in the store but I ferment the yogurt myself. I am not sure what brain fog and bloating is though. I took care of my parents for almost 10 years so stress eating is familiar to me. I could put away 8 ounces of cheddar/gouda cheese and 4 pounds of beef daily. Wild seafood is accessible here either from fishermen or you catch your own. Iguana is a great wild caught food as well. I drink iced water all of the time. Never coffee or even carbonated water. Eating raw liver was something I did and I still eat it at times. Lean meats are awful and I prefer fresh killed to aged.

@matzky 8 ай бұрын

i feel the same with certain herbs and spices too. but i do use spicy food as a tool when i am congested from a cold or cold weather. the spicy foods helps unclog my sinuses. And when you do carnivore for long enough, you just crave plain meat with fat, no salt, spices, condiments etc.

@susanserfass3671 Ай бұрын

Working my way to your example. Thank you Bella.

@lisafowler8210 3 күн бұрын

Thanks for posting all your wonderful videos. I started carnivore over a month ago and noticed my inflammation has gone way down. I have been cheating a bit lately and have noticed aches and pains coming back. It's interesting that you mention pepper giving you problems. I will have to try cutting that out.

@pamelawoodsum8608 8 ай бұрын

Thank you for your podcast It's what keeps me going

@cesarsantos5847 8 ай бұрын

Gratitude Bella,God bless you,i love you

@SteakandButterGal 8 ай бұрын

Love you back!

@kristiedusenberry3034 5 ай бұрын

I just started 3 days ago! So excited!

@Thomas-pq4ys 8 ай бұрын

I miss your piano duets... Just 20 seconds at the end would be dessert for the ears.... I am a Blues and Country musician... but as a kid, played Classical piano... I'm old, was vegan/vegetarian, for decades.... it made me fat. Now doing ketovore... I feel that I need veggies yet... Love your channel.

@EsseQuamVideriSe7en 7 ай бұрын

I'm really surprised about the cold water. I drank room temperature water for decades before going Carnivore 21 months ago. Suddenly I craved cold water. It has to be cold! When I say cold I mean freezing. The more ice the better. And the same thing happened to my wife. I'm just going to keep listening to my body but you gave me something to think about.

@chrismoore1372 6 ай бұрын

Yes hot broths and cold water

@EsseQuamVideriSe7en 6 ай бұрын

@@chrismoore1372 Yeah! I also love hot broth!

@francipal70 8 ай бұрын

very interesting about the iced/chilled beverages My husband drinks his water at room temperature because he says he enjoys it more when it’s not from the fridge.

@judymurray191 8 ай бұрын

Oh no…you crushed me with the “no iced drinks”! I am the opposite. I don’t enjoy water without it being ice cold if not iced.

@stephenfurr8769 8 ай бұрын

Room temperature water only for me. My wife adds hot water to her room temp water. She’s Vietnamese. So, this must back up the Asian comment.

@Not_A_Tourist 7 ай бұрын

Same, room temperature water always

@Fauxchem 6 ай бұрын

I'm the same way. My wife trying to give me ice all the time.

@TheCJTok 2 ай бұрын

@@judymurray191I can’t stand room temperature water. It makes me want to gag and I don’t drink as much as I should. I drink hot tea but I also drink iced tea and cold water. Especially when you live in a place that the temps get up to 100+ in the summer.

@Kairos-XIII 6 ай бұрын

Yeah the second part with the farmed fish got me, here we have a lot of farmed salmon, the thing is that the fish is fed with fish from the Baltic Sea, the most polluted sea in Europe. Hence even fish sellers at times warn you about eating to much of it and tell you not to consume it as a child or during pregnancy..

@fosfool3773 8 ай бұрын

I'm going to try your Mom's tip of no Ice! That's one I've no heard before. Thanks!

@StevenSushi2 8 ай бұрын

Day 7 on carnivore just got over the keto flu that was BRUTAL! 😂 but now I’m feeling so energized I noticed my body has become more sensitive to caffeine , maybe because my body is already become very energetic 😳 and Bella about the cold water I THOUGHT I WAS CRAZY! It seems that room temp water my body absorbs a lot faster and I feel more hydrated

@benicio1967 8 ай бұрын

I got that too. I had it for the first 3 weeks I was on the diet and I got so sick I finally had to quit. I lost weight but oddly enough I was in pain from head to toe. Every joint in my body caused agonizing pain to the point that I would break down sobbing and then my ankles swelled up so much, they were huge plus I head an unrelenting headache that never went away the entire time! That was a year ago and now I want to start back but I keep thinking of quality of life. Will a life without one piece of bread, one piece of cake or pasta be worth all the benefits? My answer is still no, I just can’t do it. Parties and gatherings or dinners with friends or family would feel so hollow or like a dull drudgery that yielded no pleasure knowing bread or dessert is off the table forever. As I mentioned earlier, I had that flu you talked about and after collapsing at my friends home I’m still terrified to try it again because I don’t ever want to feel that sick, weak and in pain again. I have so much respect and admiration for those who have mastered this lifestyle and have the strength to sacrifice so much pleasure. It takes INDOMITABLE will power. I genuinely envy those who are able to give up all carbs.

@FRWD_FXLRST 8 ай бұрын

@@benicio1967need electrolytes, like LMNT.

@moocorp 8 ай бұрын

@@benicio1967 It's not just will power, but method. You can gradually reduce your carbs. Cold turkey is great if you have the will and know what you're doing. 3 Weeks of inflammation means you were consuming something that you were anergic to (most store bought animal products are grain fed) as well as poor salt/electrolyte/potassium intake. Go slow until you pass go.

@bonsummers2657 7 ай бұрын

Keto flu is bullshit. Don't do that. Balance. @@moocorp

@Bones09990 7 ай бұрын

On day 12 over here! Arthritis is finally away. You still going?

@SqueakyPika 8 ай бұрын

Interesting knowledge about tempered water. I will definitely try it out cause I drink a lot of fridges-cold water. If your mom told you more of the same, perhaps you could share it with us ?

@virginiapfeffer132 8 ай бұрын

Yes, would love you to share any tidbits they have taught you along the way. Some cultures are so ahead of the game!

@sashalawrence4786 7 ай бұрын

Western culture always takes from others what do you give the world thats useful to the same degree?

@phil4986 21 күн бұрын

Another great video. The salt and the black pepper was a surprise. I did not know both could be inflammatory. I put huge amounts of both in my food. The iced drinks thing I learned about from a friend who is from India. He eats his meals mostly without drinking anything while eating. He also said, the power of a warm beverage, even warm water, cannot be ignored. He uses a warm water drink when he gets up, to help his body heal and feel better. I will have to dial back the ice, if I want my insides to stay healed. The pasteurized cheese thing is also a surprise. It explains to me why I have some really bad reactions to certain grocery store cheeses. I will have to go buy raw cheese from better stores. The cold cuts and processed meats thing I have felt personally. I used to get really sore when eating a pizza with certain types of pepperoni on it. I have to be very careful what I buy like this. The before and after pictures of your healed skin on your face are incredible. A real inspiration to the millions of people dealing with skin issues. You have provided more great information. Thank you for your video and keep up the great work.

@mariaf4402 8 ай бұрын

so helpful, like allways, ty so much, Bella

@danfadden6604 7 ай бұрын

You rock Been carnivore since 7/17/23. Down 28 pounds, at 8% body fat, lowered BP to 117/70 from 130/85, improved energy levels, and greatly reduced inflammatory conditions. NEVER GOING BACK Thanks for the motivation

@BlackWolf-rw1cy 7 ай бұрын

Raw ??

@mjt1517 3 ай бұрын

@@BlackWolf-rw1cy carnivore isn't raw. Cook your meat.

@efsmiley1995 8 ай бұрын

Love your info! Just a sidebar, it's better for hubby to be to take his meals out of the plastic containers and heat them on a regular dinner plate (non plastic). You two a so adorable.

@christinak.2984 7 ай бұрын

As always, a very informative video! 💜

@MrDFKIII 8 ай бұрын

Thank you. Good information. I get it. Removing some foods allows us to see how it affects us. With or without. I do know most of my allergies came from pesticides, herbicides and so on, that were used on the spices. Again, thank you

@auntyb6313 8 ай бұрын

Thanks for this! I just started carnivore this week and it’s going great so far. I’m finding omad is sufficient for me right now. I was just laid off work last week, so now I can concentrate on getting my health on track and pursuing my hobbies 🙂 I can’t eat organ meats, no matter how much bacon and gravy you put in it, just tastes too rich

@tracyd2598 8 ай бұрын

I take the organ supplement. I can't abide the flavor of liver.

@jonwalker6420 7 ай бұрын

You'll be surprised if you stay on the carnivore diet after a few months. Try organ meats, and you'll be amazed how delicious they'll taste ..

@nellosnook4454 8 ай бұрын

1. Thanks, Bella! 🙏 2. When is your next performance in the Seattle area? 3. I’m in Mount Vernon. 4. Carnivore 2 months now! 🥩♥️ 5. Butter, Eggs, Beef Tallow, Ribeye, Salt. 🧈🥚🐄🧂 6. Room-temperature Seltzer (2 liters per day) 7. I love A2 yogurt, but I can’t eat cheese. (GERD)

@SteakandButterGal 8 ай бұрын

Congrats! My next performance will most likely be in one of my KZfaq videos 🎹 :D

@nellosnook4454 8 ай бұрын

@@SteakandButterGal I understand. Look forward to it! 👍

@timelschner8451 6 ай бұрын

Thanks for all your work!

@davegriffin9083 5 ай бұрын

When I first started on the phd I was adding unbelievable amounts of salt to my food and now, 4-5 months in I hardly ever add any salt. I didn't even realize that I had stopped until I heard you mention it. But, that's the beauty of the phd, you listen to your body. Obviously it needed that salt before but now that need has passed and I don't even think about it.

@nataliebenson6659 8 ай бұрын

Still gaining weight, but I'm okay with it because of your story! At work we celebrated a safety milestone, so they provided a steak and eggs breakfast! The ribeye was delicious, but I ended up having a reaction to the seasoning. You live and you learn, you win some and you loose some!

@iss8504 8 ай бұрын

Try adding weight training. Build muscle while you eat!

@nightlady2001 8 ай бұрын

Wow kinda shocked they had a carnivore meal at work. Go them!

@infidelcastor 8 ай бұрын

Wow, not cakes and sweets, that’s great 😃

@colettejaques2559 8 ай бұрын

Time to quit

@aimeemetzinger6718 7 ай бұрын

That’s what I’ve noticed eating restaurant prepared steaks (likely tenderizing ingredients), also ‘pre-seasoned’ steaks from grocer to take home & cook.

@Scorpio77902 8 ай бұрын

She has no idea, well maybe she/ #steakandbuttergal does, But she's Such a Huge Inspiration and Source of Real Common Sense Deep Dive Carnivore diet Intel/information. I'm So Grateful for this channel. I hope she never tires of helping us even 5 years out. Thank You Bella! #steakandbuttergang #Carnivore #guidance #Bella #Grateful

@1SG1956 7 ай бұрын

I was told by an elderly aunt to make sure I went overboard trimming the fat off the leg of lamb. Many meats get a robust flavor from the fat, but I tried her advice and she was absolutely right. Yes, when we need the fat, that kind of changed my take on eating the lamb. So, if I eat lamb, I make sure to make up for the reduced fat in another way.

@tennillefrye652 6 ай бұрын

Just started 2 days in. The headaches suck and I learned from watching you today that cooking my eggs in the butter and bacon fat is what is making me nauseous and to slow down and eat it cold. Thank you for that!

@JohZs77 5 ай бұрын

So you’re drinking the eggs and eat raw pork ?😂

@tennillefrye652 5 ай бұрын

@@JohZs77 why??? If not going to be helpful then why bother with a smartass remark that does nothing.

@jannh247 6 ай бұрын

I love the info, documented results, and explanations. I'm considering trying carnivore to lose my visceral fat. But for afterward, I'm struggling with trying to reconcile this with the way people eat in the Blue Zones. It's said they eat about 10% less meat than average Americans, and they eat whole grains, tubers, plants and beans. SB-Gal, I'd be interested in your thoughts about that? TIA

@ronestrada9714 8 ай бұрын

Great video Bella! I find that eating liver at least weekly is highly beneficial to my body. Otherwise, I am always eating ground beef or Rib Eyes with eggs.

@VgVi13 8 ай бұрын

I actually like the taste of liver, which surprised me. I soak it overnight in broth and cook it in butter. I could never eat it raw. It's gross before cooking it.

@teresamarrero2461 8 ай бұрын

@@VgVi13, may I ask what type of broth do you soak it in?

@VgVi13 8 ай бұрын

@@teresamarrero2461 I buy the rotisserie chickens at Sams and use a crock pot to make broth with the bones and left over meat. It's not 100% good because of the seasonals and God only knows what else they put in and on the chickens, but it works and for cheap $5. I cut up the meat and usually use it in my scrambled eggs. I get a lot for the $5.

@darlenemontgomery9337 6 ай бұрын

This is one of the best suggestions I've seen about diet.

@jasonhawn1908 4 ай бұрын

I like your vibe and the way you and some other carnivore promoters look. I'm definitely believing some of these videos.

@fartman1510 8 ай бұрын

I was a cheese addict, I've experienced the symptoms you've mentioned eating pasteurized cheese. All of it went away since I've started carnivore diet. I've been trimming down and mental focus, energy is simply amazing. Also, one ingredient was still leaving me a bit lethargic and I soon realized it must be the salt. I've since minimized it and whatddaya know...thank you for this info...simply awesome 👌

@Carni-hank 8 ай бұрын

As a newbie Carnivore, (8 days now) Coming from the dirty Keto side, I'm not doing Carnivore for weight loss. I'm addressing my psoriasis which is controlled but not entirely eradicated. I still have a bit of stevia in my bulletproof coffee with zero cravings for carbs. I'm in the BBBE(Beef, butter, bacon and egg) 30 -90 phase. Big fan of Dr Ken Berry. All the other hacks in this video I do right now. I also lean on sparkling water (not the warm water) I'm gonna try warm for the digestion now. Thank you for that one reminder! Have you tried the Selina Naturally Celtic Sean Salt (potassium pink Cave salt)? Very tasty! I use that in lieu of Redmonds. 1/4 tsp has 400mg sodium, 239 mg potassium.

@Afriqueleblanq 6 ай бұрын

Pls don't fund suicide bombers ....do some research

@catluvver1964 6 ай бұрын

Thank you so much for Sitka Seafood connection. I finally found crab, shrimp and salmon that is safe to eat!

@brachms 8 ай бұрын

Yup my Chinese acupuncturist has me do the same thing with liquids and food. I also noticed my system prefers the warmed drinks too! Now I put my sparkling water in the pantry rather than fridge. The only thing I can eat cold according to her is fruit. Bubbly drinks just FYI has high PFOAS just like Laqroix. I drink Waterloo.

@pamcatello9136 3 ай бұрын

2 years carnivor I agree with you, I found it to be as you swy

@Lori1976 8 ай бұрын

Iced/Cold drinks are also not great for kidney function. Your mom is correct ❤

@ManiacalMidget13 8 ай бұрын

? No. It doesn't matter the temperature. Water warms back up in your body. It's drinking too much water that's bad for your kidneys.

@pmccord9 6 ай бұрын

Really useful in getting me to refocus after I've gotten lazy with sweet flavors, pepper, and cheese. Thanks.

@happyathomecrimsonandpauls8338 7 ай бұрын

This is very helpful. Thank you!

@karencarden4994 8 ай бұрын

Goat and Sheep grass fed cheese is good too for digestion. Great info have same issue w pasteurized cheese. No farmed seafood‼️

@vikingfarmer3498 8 ай бұрын

Thanks to you I realized yogurt was causing my stuffiness. I breath so much better cutting it out.

@rosalyn6940 11 күн бұрын

Tip for people with salt issues - stop using regular table salt. Only use celtic salt, unprocessed, grey, slightly wet salt. These are aluminium free and chemical free salts. I believe this kind of salt will not cause you any issues. Our body need sodium plus additional minerals naturally available in celtic salt because our body is electric in nature and salt help our cells metabolise electrically correctly . Very important !

@Mador127 4 ай бұрын

Your channel is helpful, motivated me to get on the carnivore diet. Using cayenne pepper as a spice.

@alielippy2388 8 ай бұрын

Thank you for mentioning the electrolyte mixes! I’ve been using one (not LMNT) lately and I’ve noticed my sugar cravings came back and I don’t feel the best. Definitely going to switch!

@genesismccormack7540 7 ай бұрын

LMNT come in plain 😊

@aimeemetzinger6718 7 ай бұрын

Couldn’t believe I’d let one box of electrolytes slip that contains some sugar(!). I’ve since bought a no-sugar flavored type, bought will see if I can ween myself to just buying non-flavored, so as not to stimulate cravings or insulin. I know that when I am serious with sticking to carnivore, my between meal cravings or hunger is gone, however I have tended to plateau for a long period on weight loss, then started adding other foods, (not excessively). I think my takeaway from this video, is to change to unpasteurized dairy, grass-fed butter, and plain fresh meats, rather than cured or pre-seasoned. I intend to get serious again after the holidays. Thank you for suggesting the Costo unpasteurized Gruyère cheese!

@joecastro6523 8 ай бұрын

I'm only Two weeks into Carnivore, but man I gotta have my Polly'o Sting cheese. that and trying to tell my Italian family that I'm not eating pasta and Pizza was hard enough. But hat two weeks in and I've lost 4 pounds already. WOW !!!!!!