Take your practice to the next level with this step-by-step walkthrough of the Traditional 103 long Form as taught by the Yang Family. Whether you're looking to practice or challenge yourself to learn the sequence, this video provides the perfect opportunity to follow along with each movement. Use it as a practice companion or let it run in the background as you familiarize yourself with the sequence, listening for cues to guide your flow. Please note that while this video is a helpful guide for home practice, it does not offer detailed instruction. So press play, and dive into the Yang family 103 Long Form with Cheryl as your virtual guide.
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