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How much stress do you experience due to your own emotional response to external situations? The fact is, each of us possesses the power to control our emotions through reason.
#knowledge #success #selfimprovement #mindfulness #meditation #philosophy #stoicism #innerpeace #tranquility #selfreflection #stillness #calmness #selfawareness #resilience #mentalhealth #selfcontrol #emotionalregulation #happiness #gratitude #acceptance #clarity #introspection #personaldevelopment #wisdom #serenity #stressrelief #wellbeing #quietcontemplation #seneca #marcusaurelius #stoic #gratitude #resilence #lifelessons #mindsetmatters
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Recommended Reading (affiliate links)
Marcus Aurelius’ ‘Meditations’
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Ryan Holiday & Stephen Hanselman’s ‘The Daily Stoic’
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Eckhart Tolle's 'The Power of Now'
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Julia Cameron’s ‘The Artist’s Way
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Dr Wayne Dyer’s ‘Change Your Thoughts, Change Your Life’
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Victoria Denyx’s ‘Determine’
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