Charity and empathy are virtues, but they can also lead us to put others' needs before our own. Without boundaries, we surrender our inner life to the external, perhaps denying our own thoughts, wishes and dreams as a consequence. This video will provide ten practical things you can do to set effective boundaries.
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RECOMMENDED READING:
This video is not sponsored, but you will find some affiliate links below, if you purchase one of these books we get a small commission, this helps to support the channel.
Julia Cameron’s ‘The Artist’s Way'
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Dr Wayne Dyer’s ‘Change Your Thoughts, Change Your Life’
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Marcus Aurelius’ ‘Meditations’
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Victoria Denyx’s ‘Determine’
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ABOUT:
If you are someone who gives generously of themselves to help others, but is dealing with stress and burnout, this video will provide ten practical things you can do to set effective boundaries.
NOTE:
Every video script is researched and created by me, and I speak to you from a place of authenticity as a teacher and mentor of more than twenty years.
#selfimprovement #mindfulness #stoicism #empathy