I don't know...I'm 38 and for as long as I can remember I was in the category explained in the vid: Wake up, poop, wait 30-45 minutes poop again. That got me to araund early afternoon when bloating really started and I usually had to go again. My diet was very high fiber as I love veggies. I just accepred it as my fate. For the last 3 weeks I cut out all the fiber and only went with meat, eggs, butter occasional cheese and a hand full of berries and the bloating is gone. Also I go once in the morning and that's it. I'm now moreconvinced than ever, that what works great for one person might be completely detremental for another especially in the world of nutrition.
@allenbrost95647 ай бұрын
This is backed up by some studies. Australian study showed that when they removed fiber from a constipated group, the constipation went away. Also large study showed people that ate high fiber had more cases of Diverticulosis.
@eviltwinnancy45617 ай бұрын
OMG me too. I have the exact same bowel routine as you. Bristol scale perfect yet I've got the bloat. I am also very high fiber. Been sitting on the fence about reducing the fiber.
@JohnSmith-op7ls6 ай бұрын
Too much fiber isn’t good either, it’s been correlated with higher rates of colon cancer, probably due to causing more physical damage to the colon. All things in moderation.
@englewoodmusic6 ай бұрын
I'm almost 38 and I feel like you were literally describing me lol
@Ggianni106 ай бұрын
same story here. When I was vegan, I was shitting once a day, very easy movements, still bloated. Once I cut out fiber, the bloating stopped even though the bowel movements were less frequent.
@dennisward437 ай бұрын
I got rid of my chronic constipation of over 40 years simply by raising the levels of my stomach acid (betaine hcl, apple cider vinegar and cod liver oil capsules) and taking a broad spectrum of digestive enzymes. I also reduced the amount of fibre I ate. Now I can eat fibre again and reduce acid and enzymes. Magnesium (citrate and glycinate) did nothing for my constipation once I got used to it.
@shankar74357 ай бұрын
That's very informative. Thanks for sharing.
@lucaibrahimovic6 ай бұрын
That means your Body doesnt Produce enough that is Not good and Talking Pils for a Natural Prozess in the Body indicates a underlying probiemn
@dennisward436 ай бұрын
@@lucaibrahimovic Yes it is called getting old. I'm 74.
@lucaibrahimovic6 ай бұрын
@@dennisward43 in this case it must Not me a underlying condition im sorry !
@dennisward436 ай бұрын
@@lucaibrahimovic No need to be sorry. It's all about better health. You are probably at least partly correct in what you say. I used to have a lot of problems with gerd (acid reflux) and the most common treatment for it was ant-acids. Instead the exact opposite was what was really needed. I started on heavily diluted apple cider vinegar before meals, stopped eating lots of highly processed sugary food and the acid reflux disappeared in days. The mainstream experts don't always know best.
@capcomfan827 ай бұрын
Drinking adequate water never hurts. Fiber can make you even more bloated if your not a regular fiber eating person.
@100sh0tsbehindher7 ай бұрын
Wrong. That’s not true someone can consume fiber for months and still get bloating, in fact fiber isn’t necessary to survive. So I don’t know why ppl are pushing “oh consume 30-40 grams or more fiber to take away gut problems”
@ioschris7 ай бұрын
@benmoore5401 that’s a fact
@cupcakechronicles45517 ай бұрын
even if you are, depends on the fiber. Leafy greens for me are benign, nuts are explosive
@nolanfarrell17677 ай бұрын
For how long tho
@Pytte7 ай бұрын
did you see the video?
@komoru7 ай бұрын
Watching this literally sitting on the toilet.
@tracir30727 ай бұрын
😂😂😂😂
@michaelandrews47837 ай бұрын
Hope you were not screaming and pushing
@kathleen94567 ай бұрын
Thanks for over sharing 😅
@deadliftordie52767 ай бұрын
Me too
@dexterwestin37476 ай бұрын
I hope you don't hand your phone over to others.
@advex44287 ай бұрын
He on a date: "Poop is my passion, poop is my life." Just kidding. Awesome information. Whoever works that field is helping many, many folks.
@michaelandrews47837 ай бұрын
I find basically bread bloats me more than anything
@keepmeposted6 ай бұрын
Agree, I had bread tonight, can confirm
@kaweka2607 ай бұрын
I ate the recommended amount of fiber and got blaoted and gas. Now, I have cut back on fiber and feel less bloated and gas. On low FODMAP for a couple of weeks now and leaning towards Carnivore. I hate it when Drs say take more fiber. More fiber is not always the answer and doesn't apply to every situation. Crazy.
@johnallen73676 ай бұрын
I had ibs and severe gastric reflux my entire adult life. (Im 63). I completely cured both within 2 weeks of carnivore diet. Im 7 months in and have zero issues. Also cured my arthritis, depression, anxiety, prostate problems etc while losing 70lbs. Also off my meds. I dont know what to say. No sugar, no carbs, no plant food, no seed oils, no fibre. A lifetime of problems just disappeared.................
@MrC9Oh36 ай бұрын
What exactly do you eat?
@FadedStar056 ай бұрын
@3 Carnivore would include all meat (beef, lamb, pork, chicken, fish), eggs, butter, tallow, bone broth, bone marrow. I finally cut out all fiber (mostly carnivore) and put my ulcerative colitis in remission after 25 years.
@ed55407 ай бұрын
Really surprised he didn’t mention Thiamine as a remedy.
@lookfeelbehealthy63207 ай бұрын
Magnesium and fiber do NOT address the underlying cause of constipation. Constipation is caused by some type of microorganism, whether it's mold, yeast, SIBO, H-pylori, parasites, and/or a virus. These pathogens end up lowering your body temperature, which cause a lack of enzymes to break down food, hence the constipation, which doctors will refer to as IBS. The FIRST thing anyone should do is test for all of these pathogens to see which one(s) you have, then treat that illness. Once that happens, you need to heal the gut (leaky gut) with colostrum or glutamine, depending on which your body tolerates better, and combine it with a good aloe. These supplements will NOT work until you've cleared the pathogens, since they can't fight though them and get to the wall of the gut. All magnesium and fiber will do is mask the problem. They don't fix the problem. This is the main problem with most medically trained GI doctors. They have no idea of the actual cause of digestive issues and how to fix them on a causal level.
@Thee-_-Outlier7 ай бұрын
While I disagree with the absolute nature of your statement, I do agree that what you describe is one cause of constipation or general digestive issues. I also found the gentleman in the video to be useless as tits on a bull informationwise. Imma paste the comment I made on this video to demo how I felt... "He is making very bold claims without any causation whatsoever. Lemme keep this critique simple and short. If most people who are bloated are also constipated that not only DOESN'T mean that constipation causes bloating it COULD mean bloating causes constipation. This is why if you want to be a professional you have to have some proof of causation in one direction. If we are just gonna make shit up i can do that too. Imma say bloating causes constipation and ill add causation.. bloating constricts the bowels making it harder for bowel mobility. Gee, that seems pretty simple and obvious. Idk if its true or not, but at least i gave a causation with my hypothesis unlike this clown. I'm not even in this field of study and I'm holding myself to a higher standard than he holds himself to. It's a shame there is a market based entirely on contrarian thinking. It doesn't matter what you're saying as long as it's not being said already you can make a name fpr yourself. Gross On the bright side i didnt have to listen to thomas reference another rodent study as if its ground breaking life changing information"
@lookfeelbehealthy63207 ай бұрын
@@Thee-_-Outlier Every single health condition has a root cause of some type of toxicity.
@Thee-_-Outlier7 ай бұрын
@@lookfeelbehealthy6320 even if that were true it doesn't mean the toxicity is local to where the symptoms occur. The toxicity may not even involve that system. Regardless, your statement is not true because there absolutely are genetic mutations and combinations that manifest as a condition or disease. It's not toxicity that causes down syndrome or cerebral palsey, you should know, you have the former. That's a joke, but for real that is why I don't agree with the absolute nature of what you're saying. I only go as far as toxicity is underappreciated as a root cause for many diseases and conditions. Also I believe cancer is a metabolic disease stemming from mitochondria damage preventing celular respiration and then mutating to ferment for energy instead of respirate. This damage to the mitochondria though could be caused by anything. It could be from toxicity or it could a result of trauma from a car accident. How the cell was damaged is irrelevant to cancer forming. Why? Because each instance of autophagy is a chance for cancer to form. It's simply the result of cell damage that causes cancer...of course other things must happen like the random mutation to fermentation to accommodate the inability to respirate. Normally that damage would kill the cell but laws of probability coupled with how many iterations of cell damage and repair occur mean cancer forming is inevitable and the causation is all encompassing not narrow and limited to toxicity. FYI, "only a sith deals in absolutes" - Obi-Wan Kenobi
@lookfeelbehealthy63207 ай бұрын
@@Thee-_-Outlier First of all, I'm a holistic health practitioner who's been working with clients for 20 years, so what I say is absolutely true. Secondly, you're correct on the specific conditions you pointed out, so I'll clarify and modify what I said slightly. Conditions people are born with are not due to toxicity. Again, you're correct on that front. However, EVERY condition that a person develops later in life has an origin of toxicity of some kind. NO exceptions.
@SFVone7 ай бұрын
Haven't finished watching the video but stress was a major factor for me. My bloating issues started when I accepted the offer. Should've been a huge clue for me.
@melissasmess27737 ай бұрын
Pregnancy? 😂
@frankiegunnz80667 ай бұрын
@@melissasmess2773😂😂😂
@jjsoccer10107 ай бұрын
Very good conversation around this topic. This is a bothersome problem for a lot of people.
@vanessac19657 ай бұрын
Relying on magnesium citrate to move your bowel or any laxative could theoretically lead to reduced motility and reliance long term. I take those to counter iron supplement constipation, but it's a trade off. It's about finding the kind of fibre you can tolerate. I am great with fruit for eg but legumes and grains wreck me. Other people struggle with fruit. It depends on your biome. Movement is extremely important for gut motility. Especially twisting, squatting and folding movements which we used to get before sitting all day.
@samorr46 ай бұрын
People are different. Some people have their constipation and IBS symptoms relieved by diminishing or eliminating fiber. Bulsiewicz is a a modern -day PT Barnum. And he is very good at that! Humans can fortunately survive on many different types of diets, but some humans do better on one diet as opposed to another. A ketogenic diet has allowed me to lose 50 pounds and eliminate my need for any medicines to control my blood pressure or my blood sugar. It has increased my HDL from 42 to 60 and reduced my Triglycerides from 150 to 60. My LDL has gone up. I have had fatty liver since 2008 but ALT and AST are now 24 and 19 and my GGT is 11. hs CRP is toward the low end of normal. Beyond that, all of my Seasonal Affective Disorder symptoms which have been present since I was quite young have vanished. I admit that my walking program is likely responsible for some of my good numbers. I have walked an average of 4 miles a day for 21 months.
@carlschneider6897 ай бұрын
I had to eliminate snacking after 7PM to get complete evacuation in the morning. Usually poop at 9AM and break fast at noon (17hr IMF).
@AnneMB9557 ай бұрын
No fibre for 5 months and no problems that end. I make sure I eat enough fat instead. It’s working for me.
@dennisward437 ай бұрын
That is what matters. Don't believe everything you hear from 'experts'.
@maddworld33177 ай бұрын
@@dennisward43 As of right now their comment is 100%. For about 9 mos I've gone thru nonstop shifts from consti to diarr.. I'd only let the const go for 2-3 days then I'd resort to SmoothMove tea to prompt the diar. just to make sure I got rid of it. I didn't want it getting worse with any impaction. Now that I cut 99% carbs/sugar out and eating more good fats, all the const. has stopped within 1 month (also drinking the same amt of coffee as before which I thought dehydrationwas my actual problem). I didn't realize that I had a guthealth issue going on in the beginning & it got worse.
@maddworld33177 ай бұрын
As of right now their comment is 100%. For about 9mo I've gone thru nonstop shifts from const to diar.. I'd only let the const go for 2-3 days then I'd resort to SmoothMoove tea just to make sure I got rid of it. I didn't want it getting worse with any impact ion. Now that I cut 99% carbs/sugar out and eating more good fats, all the const has stopped within 1 month (also drinking the same amt of coffee as before which I thought was my actual problem). I didn't realize that I had adigestion issue going on in the beginning & it got worse.
@froggreen20677 ай бұрын
Same here
@DRourk7 ай бұрын
@@dennisward43Indeed. This guy is missing HUGE pieces of the puzzle.
@Thee-_-Outlier7 ай бұрын
He is making very bold claims without any causation whatsoever. Lemme keep this critique simple and short. If most people who are bloated are also constipated that not only DOESN'T mean that constipation causes bloating it COULD mean bloating causes constipation. This is why if you want to be a professional you have to have some propf of causation in one direction. If we are just gonna make shit up i can do that to. Imma say bloating causes constipation and ill add causation.. bloating constricts the bowels making it harder for bowel mobility. Gee, that seems pretty simple and obvious. Idk if its tru or not, but at least i gave a causation with my hypothesis unlike this clown. Im not even in this field of study and im holding myself to a higher standard than he holds himself to. Its a shame there is a market based entirely on contrarian thinking. It doesnt matter what youre saying as long as its not bwing said already you can make a name fpr yourself. Gross On the bright side i didnt have to listen to thomas reference another rodent study as if its ground breaking life changing information
@38kenaly7 ай бұрын
Good critique. But I guess you are only showing you are on the wrong channel… just saying
@Thee-_-Outlier7 ай бұрын
@@38kenaly I don't see how so. I watch almost every video. I get much out of them as well. I however have the proper context to do so. So, when I poke fun at Thomas and his obsessions with rodent studies I'm ribbing an old pal, not being a dick. I understand those studies carry some important data, hence why context is key. The other guy however, I am being a dick to because he is a clown selling snake oil in the form of online courses. I would love to hear tho, why you think this channel isn't for me?
@38kenaly7 ай бұрын
Oops… I’m sorry, I’m the one who is in the wrong channel… Okay, I’m 58 and I’m the proud owner of a completely refurbished colon. Yes, a colon that’s has been bleeding since I’m 13. The doctor and me can’t get enough of my last colonoscopy video showing 90% improvement compared to my previous two colonoscopies when they had to cut a few polyps, big mess! (My father died at 53, colon cancer) How I did it? Long story, but some of the stuff this doctor is talking about came to play in my case. He just didn’t have the time to explain himself. But I guess you’re right with the points you are explaining. Love to see you are just poking fun at Tom and you are not a hater. Peace!!!
@Thee-_-Outlier7 ай бұрын
@38kenaly I'm glad. I take my digestive system seriously as well. I'm 50, and my grandfather had a colostomy because of cancer surgery. My gut health and nutrition are a top priority, and I eat with purpose. I'm not insinuating that there is no good advice to be had in this guy's words, but I will add the caveat that even a blind squirrel finds the occasional nut. Kudos and good luck with your health Oh, let me make a comparison to a more obvious example of the archetype at play I take issue with regarding this guest in the video. I liken him to a Dr. Gundry who hustles info about leaky gut. Is leaky gut a real problem? Absolutely!!! My issue with guys like this and Dr. Gundry is that they economically gate keep some supposed secret, often exaggerated, extreme, or contrarian approach to a legit problem such as leaky gut, IBS or whatever. Keeping with the Gundry example, imo his marketing strategy is to fear monger as many common food items as he can. They do this knowing a fixed percent of ppl will bite because they think, "Oh no, I have tomatoes in my refrigerator; no wonder I have gut pain, lemme watch this free video ad". Then they are in the sales funnel for these jack asses and avoid eating everything under the sun. These guys need to exaggerate, etc, because they need extra secret food items on the avoid the list because why else would you pay for a known list of food items easily found free on the Healthline website or whatever. My point is real infomis free and ubiquitous today, and anyone repackaging that indo and selling is morally bankrupt.
@seahog327 ай бұрын
So this doc first talks about 2 types of magnesium (more like magnesium compounds, because the actual magnesium element is the same in all of them) stressing that only those with low to zero absorption help with bowel movements (by retaining water in the bowel lumen) and then jumps into the blood magnesium levels that can be measured and apparently are low in most Americans. But those are obviously not influenced by the magnesium that can't/isn't absorbed and is helping with the motility of the bowel contents. Someone is confused here.
@Paul_n_Texas7 ай бұрын
I agree. Is the compound needing the magnesium as a mechanism to achieve results? Or, can you just use an increase in the singular compound and achieve the same results?
@captaincabana99437 ай бұрын
Please Thomas delauer please make a video on how you got rid of the parasite from eating those raw scallops. ❤❤❤
@FreddieG137 ай бұрын
Yes please! Parasites can wreck people's guts.
@allenbrost95647 ай бұрын
@@FreddieG13 Fenbenzenola
@FreddieG137 ай бұрын
@@allenbrost9564 thank you
@BreukelenAmatz7 ай бұрын
@@allenbrost9564Thank you for this❤
@Summerlove217 ай бұрын
Carnivore for the month of January. Haven’t farted once since I started this. Was on a high protein diet high fiber diet before this and my gas and bloating was HORRENDOUS ! I was eating clean, BTW. I’m loving carnivore. May not be able to go back to high fiber ever again 😳
@Level20HT7 ай бұрын
I totally get what your saying. I'm of the opinion that Chronic Inflammation of the Bowel is the greater problem for Immobility. Eating a Anti-inflammatory diet such as Carnivore solves the problem without Fiber. Plus the massive decrease in Carbohydrates heals the Intestinal Mucous Membranes which further compounds the health benefits. I look forward to 10 years from now, when Doctors finally have better knowledge to draw from.
@brianlittrell7977 ай бұрын
@@Level20HTMany people eat a diet that has a lot of fiber and they are healthy and feel great. They eat a wide variety of fruits and vegetables with no issues. I personally believe it is because they have all the necessary good bacteria in their gut to properly and easily digest the fiber. That's why people consume fermented foods in order to get the right amount and wide enough variety of good bacteria. Also called probiotics.
@cupcakechronicles45517 ай бұрын
my farts were so bad they woke me up
@Kube_Dog7 ай бұрын
Started carnivore January 1 with the same positive results. I only bloat now if I have too much coffee or a cigar. People might say that makes no sense, but that's exactly how it is in my case.
@Level20HT7 ай бұрын
@@brianlittrell797 That's nice that they feel great. I didn't Vilify Fiber so your defensiveness is unnecessary.
@NannyNettie6 ай бұрын
Wow!!!!!! This is all you need to know. What goes in must come out. Such incredible simple important information.
@gerafinali43847 ай бұрын
So much of my guts issues went away when I stopped eating brown bread. Constipation, bloating, farting madly..
@ice13117 ай бұрын
Stress was my cause of IBS and whole lot of other issues. Meditation bring my stress hormone levels down a solved all of my health struggles.
@zoty3147 ай бұрын
I would have only one question. What type of magnesium test does Dr. Will Bulsiewics refer to? I only know two types: serum and urine magnesium levels. Though I'm not sure about the accuracy of those since most of the magnesium is in our cells, at least as I understood form many different sources. So I would like to know if there is any other possible test to have more accurate results? Or am I wrong and one of them is good enough? If yes, which one? Thanks in advance.
@melissasmess27737 ай бұрын
Well I always knew that some people were full of shit 😂💩
@streetplaya39297 ай бұрын
I'm disappointed. I was hoping for more comments like this one. 🙃
@melissasmess27737 ай бұрын
@@paulc5389 😂💩🚽
@vaibhavjha86777 ай бұрын
This video is very very very helpful for me 🎉 Thnku so so much I luv 💖 u brother 🎈
@marcusa.67237 ай бұрын
Great video!
@AttunedFlux7 ай бұрын
Very succinct and valuable information. Theres a lot of confusing and seemingly conflicting info out there about digestion and constipation. I hear that SIBO is also a culprit for bloating, gas and IBS. I wonder how connected SIBO is to constipation.
@LuciannaQuayle6 ай бұрын
I kinda disagree with him. I'm pretty regular. I go to the toilet like 2x a day, nice ghost ones .. but if I eat porridge with blueberries on top .. OMG I turn into a puffer fish within 2-3 hours!
@guardiabreak29587 ай бұрын
Aloe Vera liquid form is great too
@roberthubertus74387 ай бұрын
Oh my gosh. I just bought Aloe Vera juice today. It works well for me too.
@brianlittrell7977 ай бұрын
@@roberthubertus7438How much Aloe Vera do you take per day?
@brianlittrell7977 ай бұрын
How much Aloe Vera do you take per day?
@SkepticalCaveman7 ай бұрын
My stool is the best when eating low carb. Fiber is only needed when you eat carbs.
@limitisillusion77 ай бұрын
Variety of food is more important than anything. All the supplements are compensating for a lack of diversity. I can eat a box of Wheaties and get plenty of fiber and water, but I'll get constipated. But if I eat the same amount of fiber and calories but split it up among 5 different fruits, 5 different nuts, spring mix, various peppers, oatmeal, whole grain pasta, and some whole grain bread with 10 different grains and seeds, then the constipation goes away and the serotonin flows all day like a runner's high, seriously. Adding exercise on top of it makes it that much better. I probably eat 25 different whole food sources of fiber a day, maybe 40 a week. I don't ask you to trust me, I just ask that you give it a try for a few months. Slowly introduce more sources. Don't go from 5 to 30 overnight or your gut will not like it. Drink plenty of water and do strength training, cardio, or both everyday in a manner that is challenging. It's not enough to eat oatmeal, an orange, and iceberg lettuce for your sources of fiber. Diversity is the key.
@Bozemanjustin7 ай бұрын
Does anybody remember pop guns, you would put a cork in the end of a pipe and then you had a plunger in the other end and it would pop the cork out That seem to be what was happening years ago when I ate multiple times a day. It's like a plug of food would push air through your system and move another plug of food so that you had air between them Now that I only eat once a day, I have never had gas again So it's my postulation that you have to have food still in your system from the last time you ate... Which is basically what this guy's saying
@the1stime6 ай бұрын
This interview could’ve been shot in the 1990s with recommendations like that.
@sooooooooDark7 ай бұрын
whats also very important (if you have constipation) that ive literally never heard anywhere: avoid SOUR things if ur digestion is slow and u eat something sour (especially in the context of a diet that contains carbs/fiber) stuff FERMENTS LIKE CRAZY - ull notice this when u fart a lot so yea ACV is often suggested by many ppl (allegedly "stomach acid fixes everything" right?) but if ur digestion for whatever reason is slow then acids r ur worst enemy
@johantrenier16857 ай бұрын
Lemon, consume the whole lemon. …olive oil, walk daily.
@AbbyNormal027 ай бұрын
Magnesium? Yes. Fiber supplement? No. More fiber often equals even more constipation and bloating. Eat more fat ftw.
@markothwriter6 ай бұрын
I started doing milk of magnesia and another bit of magnesium laxative right before I go to bed. And drinking two glasses of water in the morning. it has really helped reduce the farting and burping. Thanks. I feel lighter and quicker too.
@blackpanthertchallalem85227 ай бұрын
mag oxide is the worse form there is. however most people need magnesium anyway
@cpxmag7 ай бұрын
Mg oxide is known for it's laxative effect, hence why he is recommending it
@bluesash107 ай бұрын
Very good! Thank you. Will try it.
@lucabrazi367 ай бұрын
This is 150% true. But what's causing the problem with motility is MSG which is in mostly processed food! MSG depletes serotonin in the gut so the nerves that trigger the muscles of the intestines become spastic. Spastic colon so food will ferment and causes gas and boosting and chronic inflammation
@justinmininger59737 ай бұрын
I take 50 grams of fiber mixed throughout 3 protein shakes everyday and take 500 mg of magnesium, 0 bloating if your healthy and I sleep great.
@IssyWatsonFit7 ай бұрын
what kind of fiber
@brianlittrell7977 ай бұрын
What type of magnesium do you take?
@justinmininger59737 ай бұрын
@@IssyWatsonFit the brand is thorne momentus is reliably 3rd party tested as well
@justinmininger59737 ай бұрын
@@brianlittrell797 thorne and momentus are the brands I trust
@doktorn777 ай бұрын
Hey Thomas can i ask why you not talking a bout matcha tea anymore ? Is there some news i missed , thanks and love your work
@Starnes88877 ай бұрын
Can you get dependent on the magnesium citrate though if taken too long consistently? I feel like my issue has been laxative dependency so ive been on Lubiprostone for 2weeks but i feel no urge on that so im thinking of the citrate supplement higher dosage because doc's dont tell me my problem
@RachelJayne927 ай бұрын
Why am I watching this and eating lunch?!
@thetruthdotcom1006 ай бұрын
So what are some natural laxative alternatives?
@maplin0077 ай бұрын
There’s a lot said about getting the right fibre and microbes but for many eating meat has lead to greater diversity in their guts and no bloating.
@SteveEdzPainter6 ай бұрын
I have intermittent IBS diarrhea. I've tried the full spectrum of Mag supplements and they all give me explosive intestinal episodes. My body simply cannot tolerate it at all. Citrate, Oxide and Glycinate, all completely nasty. Trying to compensate with dark chocolate, pumpkin seeds and spinach.
@Samson-dn4eo7 ай бұрын
so whats the cause?
@lookfeelbehealthy63207 ай бұрын
Read my comment. It'll answer your question.
@davidb96707 ай бұрын
1000mg of magnesium just to keep your bowels moving? That's almost 3X the upper tolerable limit of magnesium supplementation based upon the Health Professionals Fact Sheet! I call Bulsiewics! I get that this doctor is part of a group that promotes a vegan/vegetarian lifestyle. And I get that he wants to help his people overcome the almost constant farting associated with this lifestyle. But if your diet requires you to take a daily laxative, which is what you are taking when you take 1000mg of magnesium oxide, then maybe there is a problem with your diet. It's not magnesium deficiency. It's not magnesium depletion of the soil. It's your diet.
@DRourk7 ай бұрын
It boggles my mind that he can say it's not diet. It absolutely is. Stop eating sugar and grains. Those will mess you up more than most other things. Get exercise. Moving around, especially walking, absolutely gets the bowels working. Magnesium is important and will certainly help, but guess what? Sugar and grains both deplete the body of magnesium!!! Fiber is not needed in the human diet, though it can help as a temporary medicine to address constipation.
@laurieannerodriguez59467 ай бұрын
Carb's?
@Mrram_9306 ай бұрын
What about body odor???
@iancuaresma6 ай бұрын
KEFIR HELPS!
@janelhartman28477 ай бұрын
nope...it's the food for me. anyone who has gone carnivore knows this😁
@candrachavda7 ай бұрын
Yes!
@trainwellracewell7 ай бұрын
Don’t constipate…evacuate
@gavinschneider74207 ай бұрын
Please explain then why throughout my whole life eating a plant based high fibre diet i was bloated and farting all the time and had horrible digestion, and for the last two years ive eating virtually zero fibre and all these issues have completely resolved. Countless others with the same story also.This guy knows shit about shit.
@lookfeelbehealthy63207 ай бұрын
It depends on the individual and their metabolic type, but for those with the type you have, you're absolutely correct.
@kylewilzon86127 ай бұрын
I definitely don't have constipation, but i do have bloating and gas. I think this guy is wrong. I think these are 2 different issues.
@armedrebellion477 ай бұрын
Kimchi and some sit-ups work wonders. Also, everyone should take 1/2 cup of prune juice chased down with bottled water at least once a week.
@brianlittrell7977 ай бұрын
Do you have the prune juice warm or cold? How much is half a cup?
@beefstyle17 ай бұрын
before you take this as gospel GET YOUR VAGUS NERVE CHECKED. another note, its easy to tell if you have too much magnesium is if you have diarrhea and if that is the case when your taking mag just lower your dose by one pill, most doses are 250mg so its easy.
@brianlittrell7977 ай бұрын
Why should you get your vagus nerve checked?
@Jesstheconnector6 ай бұрын
Thoughts on metamucil?
@SimplyLeo7 ай бұрын
Blows my mind that the comment section thinks they know more than a Doctor who literally spends his whole day treating patients with GI issues...not saying the comments are wrong, but most people has really only treated themselves or a few people around them.
@sigiligus6 ай бұрын
The fact that you fucking capitalised “doctor” tells us everything we need to know about your entire worldview.
@yaboytcell89616 ай бұрын
Why does he recommend one of the LEAST bioavailable forms of magnesium available...
@markfairbairn17697 ай бұрын
I have symptoms so will try magnesium am & before bed for starters, 1000mg in total. Thankyou for the tips!
@rachaelthompson68417 ай бұрын
1000 mg of magnesium is too much!!!!! Watch out! Your heart is a muscle, smooth muscle. Dangerous things happen to your heart when taking too much magnesium
@Thee-_-Outlier7 ай бұрын
I didn't even watch the whole garbage video yet. I like Thomas, but this guest was terrible. In case he provided some other reason let me tell you what magnesium does. It draws water into the gut. This is why it relieves constipation. This is why when you take a little too much magnesium you have to run to the toilet. It's not relieving call inspiration because you're deficient in magnesium and now have it. If you're magnesium levels are good, and you take magnesium in a decent quantity you will get the runs. This is a terrible way to treat constipation and the reasons should be obvious so imma forgo them
@markfairbairn17697 ай бұрын
@@rachaelthompson6841 ok, then should I just take 500mg before bed, would that be better?
@edfilou16207 ай бұрын
Be careful, he said ask your doctor first !! Taking so much magnesium in one take is too dangerous, not more than 200mg by take
@narniadan7 ай бұрын
WRONG! Opposite. I never have constipation but having a good bowel movement at least once a day. And always bloated. I never have take away , fried or ultra processed food.
@TriniBruce6 ай бұрын
Are you v shred?
@AnnaLevesque747 ай бұрын
Different forms of fiber.
@ZippyLikesZippers7 ай бұрын
I have IBS-D....with gas and bloating.
@MrSuperj1one7 ай бұрын
Alot of protein makes me bloat and gassy
@jibril24737 ай бұрын
Jar Jar, yossa in big doodoo this time!
@Acordeonistain8056 ай бұрын
Fiber only adds more bulk which causes more constipation eat more fat and take magnesium citrate it works ;)
@RalphBarbagallo7 ай бұрын
Wow, there's an online course on pooping?
@SCAMDEMIC20237 ай бұрын
Interesting
@SCAMDEMIC20237 ай бұрын
@-Mr_Thomas_DeLauer huh?
@bigslots31437 ай бұрын
I had terrible heart burn, acid reflux, bloating and gas so bad I could barely move without almost ripping a hole in my pants.....I've been on carnivore for a month and I've never had acid reflux or any of it for the month I've been on carnivore and that means no fiber
@spudwashington38807 ай бұрын
Lol if I had magnesium before bed I wouldn’t sleep , or I’d crap myself in bed lol, no thanks
@naterain7 ай бұрын
This guy looks like Laowhy86's dad or older brother
@pamelah64317 ай бұрын
Sitting on too high of a toilet doesn't help.
@laurieannerodriguez59467 ай бұрын
What about spontaneous combust when people explode and burn down to a pile of ashes.
@d.b.18587 ай бұрын
Don't siphon gasoline.
@ctuhena29 күн бұрын
That's from metallic magnesium. Always use compounds.
@texastaurus92717 ай бұрын
im pooping and watching this
@TheJeffatan7 ай бұрын
Fibers?? Carnivore diet past 5 years with sprinkle of fruits..solved my problems!
@theun-personing56747 ай бұрын
Have some spoilt milk. That get you going. 😂
@Acordeonistain8056 ай бұрын
Find the root cause people for example h pylori candida overgrowth or sibo he talked about type of magnesium is best but not the best fiber to take smh 🤦🏼♂️
@AZSilverbug12 күн бұрын
What TYPE of fiber?? Psyllium? Cellulose? Inulin??
@williamyoungblood39887 ай бұрын
Lost me at "bazillion"
@LDN_BOX7 ай бұрын
Hardly a revelation that’s basic common sense, making an observation such as the cause of constipation is likely lack of stomach acid would be far more interesting!
@DJSTOEK6 ай бұрын
❤
@limitisillusion77 ай бұрын
Is it gas _and_ bloating that is correlated to constipation, or one or the other? Not trying to call myself out, but I have gas. I don't have bloating or constipation though. Intuitively, bloating seems like it would be gas that is not moving in your digestive tract, perhaps because constipation is blocking it. Some gas may still make an exit though. And gas without bloating would insinuate that everything is moving properly. I'm not convinced that gas is bad, and bloating seems to be a result of constipation and gas, not gas in itself.
@Purple1176 ай бұрын
Trapped gas that doesn’t escape can have a correlation with constipation. Bloating too.
@armedrebellion477 ай бұрын
I think the number 1 reason for constipation is caused by people not chewing their food properly, especially us men. We can take one bite of a hamburger or steak chew it two or three times and it's gone. We wake up the next day, and can't go to the bathroom like we want to because the stomach is working overtime to break down the meat. Next thing you know you're eating a big breakfast on top of the food that the bile is trying to breakdown. People don't watch how they eat and not even realizing you're just packing food, on top of food, on top of food. Then when your able to go you're stinking up the whole entire house with the smell of death. 🤢🤮 It's bad when you can smell a person through the bathroom door.
@jasongreenwood32607 ай бұрын
I checked out this guys Instagram...yikes.
@carsonturcotte96577 ай бұрын
Bloating is one thing. Gas is another. Make the difference & separate the two. Gas can definitely be caused by high nitrogen food. Call it constipation., or whatever you want. semantics. But certain foods will cause more gas(constipation). Using your terminology. Too much B.S here
@Purple1176 ай бұрын
Gas does cause bloating though. Trapped gas with nowhere to go is just going to expand your belly. That’s not bs. What is bs is saying we need fiber, and that something that is indigestible heals the gut. I feel like since fiber isn’t digestible then we don’t really need it. That’s where he is lying.
@johnathanwetherill4567 ай бұрын
Tom . You have to fix this echo in your videos . It is so unprofessional . You need room treatment if you want to make videos . Amateur stuff for how long you have been doing this .
@ronm65857 ай бұрын
👍🏻
@chrisrhodes20816 ай бұрын
Eat more fiber to push out the fiber that is stuck 😂😅😂
@marcuspriester79907 ай бұрын
💩 pooparoo 🎉
@annettestephens53377 ай бұрын
I feel sad that this Dr is advising to take a supplement rather than giving advice of not putting the offending substance in your gut in the first place. I have healed all my gut issues by NOT eating fibre
@Purple1176 ай бұрын
I agree. These people just blindly agreeing with that guy don’t understand. They don’t understand that anything indigestible you keep consuming, over time that is going to cause problems in the gut. Undigested waste is not going to help anything.
@Purple1176 ай бұрын
Fiber is indigestible.
@stefanallard30847 ай бұрын
Nr.1 = Prasites
@michalswiderski507Ай бұрын
thomas lets talk about shit, amazing, yes sure not all magnesium is the same and bullshit like that, what a crap
@yaboytcell89617 ай бұрын
Fiber is a scam and not needed. I have around 1-2 BM/week and I've never felt better.
@scratchandwinner7 ай бұрын
Another Dr. That doesn't know what they are talking about.
@lookfeelbehealthy63207 ай бұрын
You're correct
@Thee-_-Outlier7 ай бұрын
You can always tell how little a doctor knows by how many courses he sells online. The more courses the less legit the Dr. Dr. Steve Gundry is the final form for these snake oil salesman